What’s going to happen to you today?
• Download your Personal training plan & Progress tracker
• Explain the science behind our unique exercise formula.
• Teach you your training programme
• Explain how you can measure to ensure the programme is working effectively.
Home Progress Tracker
Body Measurements and Weight Chart
Your Programme…
1. Resistance training
2. Cardio-vascular training
Your personally tailored Programme…
1. 20-minute machine-based resistance training sessions (2 – 3 x per week)
2. 20-minute steady state cardio training sessions (2-3 x per week)
3. Long rest periods between workouts.
4. Intermittent fasting daily.
5. Plenty of Sleep every night.
6. Good Hydration.
Benefits of resistance training…
• Increase your metabolic rate. • Increases lean muscle tissue.
• Reduces bodyfat (especially belly fat).
• Improves bone density.
• Reduces risk of injury. • Reduces risk of osteoporosis.
Reverses Aging Genes.
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Benefits of Steady State Heart Rate based cardio training…
Highly personalised method of training
Your programme increases as you get fitter
Strengthens the heart muscle
Burns unwanted fat
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Calculating Steady State training intensity…
Cardio Training Intensity Guide
MYZONE HEART RATE MONITOR
To get the best out of your cardio workouts, we highly recommend using a heart rate monitor.
Myzone is one of the best fitness wearables on the market today. With Myzone, you can track your effort and heart rate with an easy-to-read display.
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Taking your pulse…
• Radial (wrist).
• Carotid artery (neck).
• My Zone Heart rate monitors.
• Take a 6 second count – add 0 to the total.
What happens after today…
• DOMS!
• Follow up sessions if needed
• Future Re-programmes when you need them.
• Ongoing Online or 1-2-1 weekly coaching programmes available
• Bring Your Friends – Use our Nomination Scheme
• Choose activities from your New Member Onboarding website.
• Personal training offers