1
8
15
2
9
16
3
10
17
4
11
18
5
12
19
6
13
20
7
14
3
21
26
30
4
22
27
31
23
28
32
24
29
33
1 2
25
200 190 180
180
170
170
160
160
150
150
140
140
175 165 156 146 136
130 120 110
120 110
117 107
100
171 161 152 142 133
114 104
166 157 148 138 129
111 101
162 153 144 135 126
108 99
157 148 140 131 122
105 96
90 80
20
25
30
35
40
45
153 144 136 127 119
102 93
50
148 140 132 123 115 99 90
55
144 136 128 120 112
139 131 124 116 108
90% 85% 80% 75% 70%
95 88
60
93 85
65
60% 55%
34
35
37
39
36
38
40
“
If you haven’t got time to exercise today, you’ll have to find time to be ill tomorrow!
”