SMART Start Programme Summary

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If after 14 days you feel the programme isn’t for you, you get your money back, no questions asked!

RESULTS GUARANTEED

Lose 3 Inches around the waist or Drop a Dress Size in 6 Weeks or your money back!

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The 4 Stages STAGE 1 • Your S.M.A.R.T Consultation Session • The Practical Workout Session • Formulating Your Programme

STAGE 4 • Programme Modification • Your Fitness Development

STAGE 2

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• Early Days Mentoring & Coaching

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2

01

03

4 04

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STAGE 3

• Sharing Personal Progress

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STAGE 1 • Your S.M.A.R.T Consultation Session • The Practical Workout Session • Formulating Your Programme

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STAGE 1

1. Your S.M.A.R.T Consultation Session Personal Fitness Success Survey

Programme Presentation

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STAGE 1

1. Your S.M.A.R.T Consultation Session 3-Day Food Diary Analysis

“Feel the difference” Trial Workout

Introducing you to high intensity strength training

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STAGE 1

2. The Practical Workout Session Equipment Familiarity

Personalised Strength Test

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STAGE 1

2. The Practical Workout Session Establish Progression Benchmarks

Myzone Set Up

Online Personal Program Tracker

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STAGE 1

3. Formulating Your Program Strength Program Trial

Downloadable Walking Programme

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STAGE 1

3. Formulating Your Program Protein Supplementation

Dietary Advice

Myzone Intensity Check

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STAGE 2 Early Days Mentoring & Coaching

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STAGE 2

Early Days Monitoring & Coaching Check Equipment Confidence

Repetition Speed (2 seconds positive, 4 seconds negative)

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STAGE 2

Early Days Monitoring & Coaching Result Monitoring

Initial Progress Checks

Get Initial Feedback

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STAGE 3 Sharing Personal Progress

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STAGE 3

Sharing Personal Progress Monitor Sessional Progress on Tracker

Perform Weekly Tests

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STAGE 3

Sharing Personal Progress Book Weekly 1:1 Online Catch Ups

Group Social Media Videos

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STAGE 4

• Program Modification • Your Fitness Development

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STAGE 4

Program Modification Evaluating Physical Gains

Checking Mental Performance

Avoiding Plateau

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STAGE 4

Your Fitness Development Change Protocols

Establish New Starting Point

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This could be you!

Lose 3 Inches round the waist or Drop a Dress Size in 6 Weeks or YOUR MONEY BACK!

CONTACT US AT INFO@MOMENTUMBD.CO.UK or BOOK AN ONLINE DEMO - bit.ly/MBD-Demo