CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS SPRINGS ACTIVITY SCHEDULE DECEMBER 2023 TIME 7.00 - 7.30 7.30 - 8.15 8.00 - 8.30 8.45 - 9.40 9.00 - 9.30 10.00 - 10.30 10.00 - 10.45 10.30 - 11.00 11.00 - 11.30 11.00 - 11.45 12.00 - 12.30 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 18.00 - 18.55 18.00 - 18.45 18.15 - 18.45 19.00 - 19.55 19.00 - 19.45
MONDAY CHAMPNEYS CLASS AQUA CHAMP BOX (£) BODY BLITZ (£) HATHA YOGA (£) CHAMP RIDE 30 (£) LINE DANCING (£) HATHA YOGA (£) AQUA GYM INTRODUCTION PILATES CORE (£) BODY STRETCH (£) POWER WALK LBT'S (£) GRATITUDE WALK FITBALL (£) AQUA HATHA YOGA (£) CHAMP RIDE 45 (£) HIIT (£) FIRE UP TO YIN YOGA (£) CHAMP RIDE 45 (£)
INTENSITY
TIME 7.00 - 7.30 8.00 - 8.45 8.00 - 8.55 9.00 - 9.30 9.30 - 10.00 10.00 - 10.45 11.00 - 11.30 11.00 - 11.45 11.00 - 11.45 11.00 - 11.55 12.00 - 12.45 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.00 - 18.45 18.00 - 18.30 18.30 - 19.00 18.40 - 19.10 19.00 - 19.55 19.15 - 20.00 CHESTNUT CHESTNUT 20.00 - 20.55
NAIL POLISH
TWILIGHT TWILIGHT
FRIDAY TIME 7.00 - 7.30 8.00 - 8.30 9.00 - 9.30 10.00 - 10.55 10.30 - 11.00 11.00 - 11.30 11.00 - 11.45 11.00 - 11.55 12.00 - 12.30 14.00 - 14.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.00 - 18.45 18.50 - 19.30 19.00 - 19.55 19.30 - 20.00
CLASS AQUA BODY BLITZ (£) CHAMP RIDE 30 (£) HATHA YOGA (£) AQUA GYM INTRODUCTION PILATES CORE (£) CARDIO TENNIS FITBALL (£) CHAMP BURN (£) COUNTRY WALK BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA ZUMBA (£) BODYSCULPT (£) YOGA NIDRA (£) AQUA
INTENSITY
WINTER COLLECTION
TUESDAY
VENUE POOL HIIT STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 2 POOL GYM STUDIO 2 STUDIO 2 OUTDOORS STUDIO 1 OUTDOORS STUDIO 1 POOL STUDIO 2 CYCLE STUDIO STUDIO 1 STUDIO 2 CYCLE STUDIO
CLASS AQUA CIRCUITS (£) HATHA YOGA (£) FITBALL (£) AQUA DANCE FIT (£) GYM INTRODUCTION CHAMP BUILD (£) AQUA ZUMBA YOGA (£) MIND CALM (£) LBT'S (£) BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA
INTENSITY
TRADITIONAL MAT PILATES (£)
CHAMP RIDE 30 (£) AQUA CHAMP RIDE 30 (£) YIN YOGA (£) BODYSCULPT (£) CRACKLE YOGA NIDRA (£)CRACKLE
SATURDAY VENUE POOL STUDIO 1 CYCLE STUDIO STUDIO 2 POOL GYM STUDIO 2 OUTDOORS STUDIO 1 HIIT OUTDOORS STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 1 STUDIO 1 STUDIO 2 POOL
TIME 7.00 - 7.30 8.00 - 8.30 8.00 -8.55 9.00 - 9.30 10.00 - 10.30 10.00 - 10.45 11.00 - 11.30 11.00 - 11.45 11.00 - 11.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.15 - 18.45
CLASS AQUA BODY BLITZ (£) YIN YOGA (£) CHAMP RIDE 30 (£) AQUA
INTENSITY
TRADITIONAL MAT PILATES (£)
GYM INTRODUCTION CHAMP BUILD (£) DANCE FIT (£) COUNTRY WALK BODY STRETCH (£) GRATITUDE WALK CIRCUITS (£) AQUA FITBALL (£)
WEDNESDAY
VENUE POOL STUDIO 1 STUDIO 2 STUDIO 1 POOL STUDIO 1 GYM HIIT POOL STUDIO 2 STUDIO 2 STUDIO 1 STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 2 CYCLE STUDIO POOL CYCLE STUDIO STUDIO 2 STUDIO 1 STUDIO 2
TIME 7.00 - 7.30 8.00 - 8.30 8.00 - 8.55 9.00 - 9.30 9.30 - 10.00 11.00 - 11.30 11.00 - 11.45 11.00 - 11.55 11.00 - 11.55 12.00 - 12.30 12.00 - 12..45 14.00 - 14.45 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 17.15 - 18.10 18.15 - 19.00 19.15 - 20.00 19.15 - 20.00
TIME 7.00 - 7.30 8.00 - 8.30 9.00 - 9.30 10.00 - 10.30 10.00 - 10.55 11.00 - 11.30 11.00 - 11.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.15 - 18.45
INTENSITY
FREESTYLE FITNESS PILATES (£)
RUBY RUBY
CHAMPNEYS.COM VENUE POOL STUDIO 1 STUDIO 2 CYCLE STUDIO POOL STUDIO 2 GYM HIIT STUDIO 1 OUTDOORS STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 1
CLASS AQUA BODY BLITZ (£) VINYASA YOGA (£) CHAMP RIDE 30 (£) AQUA GYM INTRODUCTION CHAMP BOX (£) YOGA (£) CARDIO TENNIS LBT'S (£) MEDITATION (£) PILATES CORE (£) POWER WALK GRATITUDE WALK BODY STRETCH (£) AQUA HATHA YOGA (£) CIRCUITS (£) CHAMP BURN (£)
THURSDAY
VENUE POOL STUDIO 1 STUDIO 2 CYCLE STUDIO POOL GYM HIIT STUDIO 2 OUTDOORS STUDIO 1 STUDIO 2 STUDIO 2 OUTDOORS OUTDOORS STUDIO 2 POOL STUDIO 2 STUDIO 1 HIIT STUDIO 2
SHADOW SHADOW
INTENSITY
CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8 specialist classes Aqua, walks, Gym Intro and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
VENUE POOL STUDIO 2 STUDIO 1 POOL STUDIO 2 GYM STUDIO 2 OUTDOORS STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 1
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
INTENSITY
VENUE
POOL HIIT STUDIO 1 STUDIO 2 STUDIO 2 STUDIO 1 POOL GYM STUDIO 2 STUDIO 2 STUDIO 2 OUTDOORS OUTDOORS STUDIO 2 POOL STUDIO 1 STUDIO 2 HIIT STUDIO 2
(normally £5)
ASHTANGA VINYASA YOGA (£)
CHAMP BOX (£) RESTORATIVE YOGA (£)
GARNET GARNET
MASTERCLASS
SUNDAY CLASS AQUA BODY STRETCH (£) HIIT (£) AQUA HATHA YOGA (£) GYM INTRODUCTION PILATES CORE (£) DOG FRIENDLY WALK BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA LBT'S (£)
CLASS AQUA CHAMP BUILD (£) BODY BLITZ (£) HATHA YOGA (£) PILATES CORE (£) DANCE FIT (£) AQUA GYM INTRODUCTION YOGA (£) GUIDED RELAXATION (£) FITBALL (£) POWER WALK GRATITUDE WALK BODY STRETCH (£) AQUA LBT'S (£)
MOCHA MOCHA
INFORMATION CLASS RECOMMENDATIONS
TIME 7.00 - 7.30 7.30 - 8.15 8.00 - 8.30 8.00 - 8.55 9.00 - 9.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.30 11.00 - 11.55 12.00 - 12.45 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 18.15 - 18.45 18.15 - 19.10 19.00 - 19.45 19.15 - 20.10
DATE DATE
CLASS CLASS
PRESENTER PRESENTER
9.12.23
BODY BLITZ
25/11/2017 9.12.23
CHAMPHIIT RIDE
JENNIE TONY CHAPMAN EPPS
9.12.23 25/11/2017
AQUACYCLING INDOOR
TONY CHAPMAN EPPS JENNIE
10.12.23
25/11/2017
HIIT
TONY EPPS
TONY EPPS
AQUA
JENNIE CHAPMAN
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
10.12.23 10.12.23
PILATES CORE ZUMBA
15/12/
TONY EPPS
HAYLEY EPPS
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
18/12/2014