CHAMPNEYS HEALTH SPA
CHAMPNEYS SPRINGS ACTIVITY SCHEDULE NOVEMBER 2022 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
VENUE
CLASS
NAIL POLISH
7.00 - 7.30
WINTER COLLECTION
TUESDAY TIME
INTENSITY
WEDNESDAY
VENUE
INTENSITY
£4
THURSDAY
TIME
CLASS
VENUE
POOL
7.00 - 7.30
AQUA
POOL
7.00 - 7.30
STUDIO 1
8.00 - 8.30
BODY BLITZ
STUDIO 1
8.00 - 8.55
STUDIO 2
9.00 - 9.30
CHAMP RIDE 30
STUDIO 1
9.00 - 9.45
STUDIO 1
9.30 - 10.00
AQUA
POOL
10.30 - 11.00
AQUA
POOL
GYM
10.00 - 10.45
DANCE FIT
STUDIO 1
TIME
CLASS
INTENSITY
VENUE
AQUA
POOL
7.00 - 7.30
AQUA
8.00 - 8.30
BODY BLITZ
STUDIO 1
8.00 - 8.45
CIRCUITS
8.30 - 9.25
HATHA YOGA (£)
STUDIO 2
8.00 - 8.55
HATHA YOGA (£)
9.00 - 9.30
CHAMP RIDE 30
STUDIO 1
9.00 - 9.30
FITBALL
10.00 - 10.30
LINE DANCING
STUDIO 1
9.30 - 10.00
AQUA
POOL
11.00 - 11.30
GYM INTRODUCTION
10.00 - 10.45
HATHA YOGA (£)
STUDIO 2
10.00 - 10.45
DANCE FIT
STUDIO 1
11.00 - 11.55
HATHA YOGA (£)
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
GYM
10.30 - 11.00
AQUA
POOL
11.00 - 11.30
GYM INTRODUCTION
GYM
10.00 - 10.55
CARDIO TENNIS
OUTDOORS
11.00 - 11.55
HATHA YOGA (£)
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
GYM
11.00 - 11.45
AQUA ZUMBA
POOL
11.00 - 11.55
CARDIO TENNIS
OUTDOORS
12.00 - 12.30
AB ATTACK
STUDIO 1
11.00 - 11.45
FITNESS PILATES
STUDIO 2
11.00 - 11.55
HATHA YOGA (£)
STUDIO 2
12.00 - 12.30
POWER WALK
OUTDOORS
14.00 - 14.30
BODY STRETCH
STUDIO 2
12.00 - 12.30
BODY STRETCH
STUDIO 2
12.00 - 12.30
AB ATTACK
STUDIO 1
14.00 - 14.45
FITNESS PILATES
STUDIO 2
15.00 - 15.30
POWER WALK
OUTDOORS
14.00 - 14.30
POWER WALK
OUTDOORS
14.00 - 14.30
LBT'S
STUDIO 1
15.00 - 15.55
COUNTRY WALK
OUTDOORS
16.00 - 16.30
PHUSION
STUDIO 1
15.00 - 15.30
LBT'S
STUDIO 1
15.00 - 15.30
POWER WALK
OUTDOORS
16.00 - 16.30
LBT'S
STUDIO 1
17.00 - 17.30
AQUA
POOL
16.00 - 16.30
FITNESS FUSION
STUDIO 1
16.00 - 16.30
BODY STRETCH
STUDIO 2
17.00 - 17.30
AQUA
POOL
18.15 - 18.45
LBT'S
STUDIO 1
AQUA
POOL
HATHA YOGA (£)
STUDIO 2
FITNESS PILATES
STUDIO 2
(normally £5)
17.00 - 17.30
AQUA
POOL
17.00 - 17.30
AQUA
POOL
17.15 - 18.10
HATHA YOGA (£)
STUDIO 2
18.15 - 19.10
HATHA YOGA (£)
STUDIO 2
17.15 - 18.10
HATHA YOGA (£)
STUDIO 2
18.00 - 18.45
TRADITIONAL MAT PILATES
STUDIO 2
18.15 - 19.00
CIRCUITS
STUDIO 1
19.00 - 19.30
AQUA
POOL
18.15 - 18.45
HIIT
STUDIO 1
18.15 - 18.45
CHAMP RIDE 30
STUDIO 1
19.00 - 19.45
FITNESS PILATES
STUDIO 2
19.00 - 19.55
FIRE UP TO YIN YOGA (£)
STUDIO 2
18.30 - 19.00
19.00 - 19.45
CHAMP RIDE 45
STUDIO 1
19.00 - 19.55 CHESTNUT CHESTNUT
TWILIGHT TWILIGHT
19.15 - 20.00
FRIDAY TIME
CLASS
7.00 - 7.30
AQUA
8.00 - 8.30
BODY BLITZ
INTENSITY
AQUA
POOL
YIN YOGA (£)
STUDIO 2
BODYSCULPT
STUDIO 1
CRACKLE CRACKLE
SATURDAY STUDIO 1
TIME
CLASS
POOL
7.00 - 7.30
AQUA
STUDIO 1
8.00 - 8.30
INTENSITY
RUBY RUBY
CHAMPNEYS.COM STUDIO 1
SHADOW SHADOW
MOCHA MOCHA
MASTERCLASS
SUNDAY STUDIO 1
DATE DATE
AQUA
POOL
05.11.22
BODY STRETCH
STUDIO 2
05.11.22
TIME
CLASS
POOL
7.00 - 7.30
BODY BLITZ
STUDIO 1
8.00 - 8.30
INTENSITY
GARNET GARNET
25/11/2017
CLASS CLASS FREESTYLE FITNESS YOGA
9.00 - 9.30
CHAMP RIDE 30
STUDIO 1
8.00 -8.55
YIN YOGA (£)
STUDIO 2
9.00 - 9.30
HIIT
STUDIO 1
25/11/2017 06.11.22
HIIT BREATHWORK & RELAXATION INDOOR CYCLING YOGA FLOW
10.00 - 10.55
HATHA YOGA (£)
STUDIO 2
9.00 - 9.30
CHAMP RIDE 30
STUDIO 1
10.00 - 10.30
AQUA
POOL
06.11.22 25/11/2017
FITNESSAQUA PILATES
10.30 - 11.00
AQUA
POOL
10.00 - 10.45
TRADITIONAL MAT PILATES
STUDIO 2
10.00 - 10.55
HATHA YOGA (£)
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
GYM
10.00 - 10.30
AQUA
POOL
11.00 - 11.30
GYM INTRODUCTION
GYM
11.00 - 11.45
FITNESS PILATES
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
GYM
11.00 - 11.45
FITNESS PILATES
STUDIO 2
03/12/2017 13.11.22
19.11.22 04/12/2017
12.11.22
25/11/2017
12.11.22
03/12/2017
13.11.22
NICOLA RICHMOND NICOLA RICHMOND
ZUMBA TONING FITNESS PILATES
FITBALL
STUDIO 1
11.00 - 11.45
DANCE FIT
STUDIO 1
12.00 - 12.45
PICKLEBALL
STUDIO 1
OUTDOORS
12.00 - 12.45
PICKLEBALL
STUDIO 1
14.00 - 14.55
DOG FRIENDLY WALK
OUTDOORS
19.11.22
CHAMP RIDE 30
15.00 - 15.30
LBT'S
STUDIO 1
14.00 - 14.30
POWER WALK
OUTDOORS
15.00 - 15.30
PHUSION
STUDIO 1
20.11.22
HIIT
16.00 - 16.30
BODY STRETCH
STUDIO 2
15.00 - 15.30
FITNESS FUSION
STUDIO 1
16.00 - 16.30
BODY STRETCH
STUDIO 2
20.11.22
AQUA
POOL
16.00 - 16.30
BODY STRETCH
STUDIO 2
17.00 - 17.30
AQUA
POOL
09/12/2017 26.11.22
18.00 - 18.45
ZUMBA
STUDIO 2
17.00 - 17.30
AQUA
POOL
18.15 - 18.45
LBT'S
STUDIO 1
26.11,22 09/12/2017
18.15 - 19.00
BODYSCULPT
STUDIO 1
18.15 - 18.45
FITBALL
STUDIO 1
19.15 - 19.45
AQUA
POOL
27.11.22
09/12/2017
27.11.22
16/12/2017
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
MIKE BINES JENNIE CHAPMAN
AQUA
COUNTRY WALK
17.00 - 17.30
JENNIE CHAPMAN MIKE BINES
BODY STRETCH
ZUMBA
BODY BLITZ STRETCH & RELAX BOLLYFIT
JENNIE CHAPMAN TANUJA PALMER
TANUJA PALMER NICOLA RICHMOND
BEN TEBBUTT TANUJA PALMER BEN TEBBUTT
TANUJA PALMER
BEN TEBBUTT
HIIT
TANYA CAMILLERI
INDOOR CYCLING BODY BLITZ
TANYA LENNON CAMILLERI DEBBIE
CHAMP RIDE 30 CHAMPAQUA RIDE 30
BEN TEBBUTT
DEBBIE TANYA LENNON CAMILLERI
CIRCUITS
HIIT
DEBBIE LENNON
CHAMP RIDE 30 PILATES
DEBBIE LENNON
GIRLSLOVEFIT
TANYA CAMILLERI
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
MIKE BINES
NICOLA RICHMOND
14.00 - 14.55
09/12/2017
MIKE BINES
JENNIE CHAPMAN
BODY BLITZ
BOOTCAMP CIRCUITS
12.00 - 12.30
04/12/2017
PRESENTER PRESENTER
18/12/2014