FITNESS NEWSLETTER FEBRUARY - MAY 2020
ITĘźS EXCITING TIMES AT CHAMPNEYS SPRINGS HEALTH CLUB OVER THE COMING MONTHS
We are aiming to introduce a whole host of new programmes, services, challenges and activities. They are designed to help keep you involved and most importantly to keep you very motivated and healthy. We have some very special promotions and programmes available for you to sample over the next few months, so go ahead, take part and do something different. We are determined to be the club of choice for members who need that little bit more support or motivation and get confidence from the expertise of our resident fitness team. This quarterly newsletter will keep you up to date on all the latest news at the club, but don’t forget to also visit us at: www.champneys.co.uk You can also view our Whats on Guide when you are next in the club. Read on and see what you canexpect to experience in the coming weeks. Enjoy and see you at the club very soon. Kind Regards,
James Bailey Wellbeing & Fitness Manager
02
WHATʼS ON GUIDE February - May 2020
Try It! Fortnight
Lost the love of the exercise regime you’re following? Like to sample something different? Let’s help you get back your buzz! TRY IT fortnight is coming! It’s your chance to book on to some fantastic new programmes and services to recharge your routine.
Monday 17th Feb – Sunday 1st Mar
Know Your Numbers
Put some science into your workouts, with our special Know Your Numbers fortnight in partnership with Myzone. Earn points, gain status rankings and get rewarded. Be the best version of you with our new fitness programme.
Monday 2nd Mar – Sunday 15th Mar
Myzone Challenge
Complete our Fitness Challenges over 4 weeks and earn yourself a Champneys T-Shirt. Plus get one entry into a Prize Draw. Challenge must start by 29th March. (See Fitness Team for more details - Terms & Conditions Apply)
Monday 16th Mar – Sunday 29th Mar
PT Fortnight
Special offer this fortnight only. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Monday 30th Mar – Sunday 12th Apr
You Can Do It
Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!
Monday 13th Apr – Sunday 26th Apr
Member & Guest Open Evening
Would you like your friend, family member or colleague to join the club? Here is your chance to invite them to view the facilities, join in a class, completely FREE of charge as your guest. ( Terms & Conditions Apply)
To enquire please see the following relevant pages
03
Thursday 21st May
TRY IT! FORTNIGHT Monday 17th February – Sunday 1st March
04
HAVE YOU LOST THE LOVE OF EXERCISE OR STUCK IN A BORING ROUTINE? Letʼs help you get more active TRY IT! Fortnight is coming and YOU can be a part of it. It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.
PURCHASE DURING ʻTRY IT FORTNIGHTʼ & receive special offers on
• Learn to Clinics • Spa Treatments (50% discount off selected treatments) • Body Composition Tests (Buy one & get another free to review your success) • 4-6 week programme (Discounted offers) PLUS why not try our Weight Management Online Programme DropIt 21
Activities and programmes will: • Keep you motivated • Help you to learn new skills • Help to get rid of excess body fat • Help boost your metabolism • Help make you feel more energized
CLICK HERE TO REGISTER
05
KNOW YOUR NUMBERS Monday 2nd March – Sunday 15th March
06
INTRODUCING MYZONE - YOUR PERFECT WORKOUT PARTNER IS HERE! Champneys Health Clubs are excited to announce its new partnership with Myzone
WHAT IS MYZONE? Myzone is a wearable activity belt used to record your exercise effort (rather than fitness), so it doesn’t matter if you’ve been training for years, or are just dipping your toes into it. It’s based on your individual stats and is accurate (equiv. to an EKG at 99.4%). This means that it’s a level playing field for all (think of it as a golf handicap!)
THE BENEFITS OF MYZONE: • You will be able to view your effort live in club on the Gym TV’s AND on your smartphone • You will be able to record ALL your activity (inside and outside of the club!) • You will receive email workout summaries • You will earn points, gain status rankings and get rewarded • You can enter challenges or set your own challenges • You can connect to 3rd party equipment for maximum versatility
INTRODUCTORY LIMITED TIME SPECIAL OFFER Purchase during Know Your Numbers and get a
MYZONE BELT FOR JUST £50 OR TWO FOR £80 (Amazon RRP £129.99)
If you are still not convinced then ask the Wellbeing Team to trial a demonstration belt for a few days. 07
SEE HOW MYZONE HELPS PEOPLE LIVE HEALTHIER LIVES... “MYZONE has taken my workout to different heights. I’ve learned that more is not necessarily better; efficiency is the real target. I’ve also become more aware of what I eat because MYZONE tells you how many calories you burn in a workout session. Also, I don’t overtrain. I make small goals for myself and by using MYZONE to calculate my exertion rate and calorie burn, I am getting better results. ”
“MYZONE has made my gym a better club. My PT showed me how to use the MYZONE belt and what I needed to do
to get into the red zone. I’d got into a bit of a rut with my training, but MYZONE got me back on track. I’m averaging four workouts a week now - three times in the club with a run outside. I’ve only had my belt for four months What people say about Body Composition and I’m completely addicted. ”Analysis (Bodystat)?
“ I used to get so disheartened when I would weigh myself to find that I had hardly lost any weight even after being really strict with my diet and spending hours in the gym. Now with Bodystat, when I see my body fat reduce and muscle mass increase, I feel great about myself. I no longer allow myself to feel dejected by a lack of weight loss and all the hours spent in the gym finally seem like they were worth it. ”
Wherever you are in your fitness journey, let MyZone take it to the next level.
Don’t letI your effort unrewarded. “ Before started using go Bodystat I always struggled to stick to any diet and fitness regime. Bodystat was an absolute gamechanger. I love being able to track my progress and I get a huge deal of satisfaction when I achieve personal goals.There truly is no better feeling than seeing hard work and dedication pay off. ”
NEED A REFRESHER SESSION?
FIND OUT MORE ABOUT MYZONE
Don’t worry if you can’t remember what we have told you at your YOUnique PT session.We Click the link belowunderstand to visit our website helpoverload you get sorted yourdetail. very own MyZone belt! thatand wewe’ll often youwith with Click the link below to visit our website and we’ll get you booked in for your Body composition analysis today
* If you’re not familiar with the World Health Organizations Guidelines Physical Activity these guidelines recommend a person performs 150 minutes of or book as part offor you YOUnique PT session. moderate or 75 minutes of vigorous activity per week. In Myzone terms, this equates to 300 MEPs per week and 1300 MEPs per month.
That’s why we can arrange a refresher session with you in your first 6 weeks to cover off any gaps in your knowledge about how the programme works how to work the equipment. CLICK HEREorTO REGISTER It’s just so key to us that you feel thoroughly confident in what you need to do and how to work the equipment to help you. 08
MYZONE CHALLENGE Monday 16th March – Sunday 29th March
09
BOOST UP YOUR WORKOUT With a Motivational and fun-loving Bingo Challenge!
Itʼs FREE to enter! Complete this Fitness Challenge over 4 weeks and earn your Champneys T-shirt + get a FREE entry into a Prize Draw
HOW IT WORKS? Using the BINGO card provided, perform a series of tasks in a row, (vertical, horizontal, or diagonal) to get a BINGO. For each completed BINGO row during the 30-day challenge, a user will receive a ticket to be entered into a free prize draw. •Everyone! Sign up between Monday 16th - Sunday 29th March with belt. No belt? Trial one before the challenge starts... •Pick up your Bingo Card from the Fitness Desk. You have 30 days to complete this challenge. •Have fun and add variety to your workouts. Plus receive the Champneys Challenge T Shirt!
2 kout Wor on the days 500 Earn in one weekend s MEP a Fit t Get men r week ss 200+ Asse traine Earn 300+ Take a Get an Earn Take the with aEarn 500 s in plete ng MEPs in the m strength ut InBody MEP MZ-Fitness MEPs in 1 Co in -lo Zone worko a Sp Yellow Zone training hour s ke a as one Test Ea Assessment week Tarn Take ut cl s 10 class 10 this 00 chmonth s worko Mat Clas + MEP Take s th in eon 2000 w th p rn e e eeon Com Bu 5 in k one ApMZ-Fi plete tness kout e calories yz M 5+ w Wor Te iv k orkoEarn 75+ st ut Take Complete e wee 2 nsec a a on + a a with uts Workout Complete Burn 6,000+ co 25 ke inMEPs Myzon ZoneinMatch days on the 10 hour-long Ta p w Earn one in the Earn in the e calories this a days s grou ng eek Red ZoneVirtua 2 Match Zone class on the weekend Burn workouts MEP ne in row kout e month 5000 Zo Class l traini this month W+or Ge of 80 Score th Calorie Red orkout Myzone App % w e 10 s indays ont a Fit class one w + on one thet pl As nd is m se m ke ss orko ne Co ut -long onth weewith ment Earn 35 a Zo 0+ a Earn Score hour uts Ta M ke a EPs in traine Get a Fit a ko atch on Take wor + GetMan r Earn Ye the th stre2ng 150+ Workout llow %+ 2000 se Take Assessment th esne ut Take of 80 orkoMyzone traithe Burn es in InBody 1FitnZo days on a MEPs thin ning an w Com MisZ-m ri with aTake on Virtual indoor pl one class calo eek Assessment st thweekend 8 oup workout hour ete trainer w Te cy gr e Class cle cla -long00 Ta on ng ss wor rn 30 e ke aini Eako Take utssin on HI tr aass 600+ a IT cla cl ss MEP Grou Earn 50+ e Burn es in th p th ri Complete 5 Complete Get arn Fit mon Earn 500 Ea s in Fitnes Ma calo an koutTake ne 15 s EP w Zo e Wor ive 4+ workouts Assessment Zone Match MEPs 0+ Clas0+ indoor on kout Worko ecut MEPs in 1 s Yello in on 7,00 Worko1 cons in a rn class or e within on the with a w e w or Bu days ut 2 cycle class in on ut kout es in Ea riMyzone days ut 2 week on days week Apporko trainer thern 100+ calo Co on weeke the m th e ke Mtn Ta weet ke th row EPssin e monplete a w nd a Fi Fi es th on Zone t MZ-Re Get ennd d Zone e class Match Burn ssm seComplete st a on th As Te Get a Fit th is ap e m Earn mon inim150+ a p earn Take anth Earn 200+3500+ um of e with10 houring a 50 Assessment sc EarnMEPs on or r this Ta 0 indoor e MEPs in 1 nea calorie Ge of 80 ke s in trailong or hi with MEP inworkout s In t an month ghera % Myzon on ut cycle class Co e ko Body mpl e trainer wor worko Virtworkouts Zone ete a Asse ua ut. Get a ssmen M Class l Fit class atch t As on E: Com Myz T: the w sessmen NAM on UN t 10 plete ith a e App BER NAME: MEMBER ACCO hour MEM traine Earn ONE lo YZ MEM ng 15 r M R MEPs 0+ L FO BER NA ACCOUNT: worko EMAIL in on E: EMAI FOR MYZONE M uts worko e EMAI ut L FOR MYZON E ACCO UNT:
CAN YOU COMPLETE THE CHALLENGE? Enter using your Myzone Belt and start your 4 week challenge. *Get your Bingo card at the Fitness desk.
CLICK HERE TO REGISTER
10
PT FORTNIGHT Monday 30th March – Sunday 12th April
11
YOUnique PT AT CHAMPNEYS Get 5 Personal Training sessions for £200 INCLUDING: A Free Body Composition Analysis at the start and end of the package + A FREE MYZONE BELT!
You don't have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. So why not sign up for our Personal Training Fortnight promotion and recieve a tailored plan with one of our YOUnique Personal Trainers.
WHAT WILL HAPPEN? Working one to one with our professional trainers will provide you with a highly efficient and more productive workout that ultimately will get you your results FASTER. With our tailor-made approach and your hard work, together we will create the best possible version of YOU. This session includes a body composition analysis, 8-point movement screen and a short-sweat session to get you moving. • Health Review • Body Composition Analysis • Movement Analysis • Sweat Session
Donʼt miss out on your chance to get expert fitness supervision! Subject to availability. Limited offer.
CLICK HERE TO REGISTER 12
MEET YOUR PERSONAL TRAINERS 13
Kereise
Hannah
Having always been involved in Sport and Fitness since a young age, I always knew I wanted to do something within this industry. Helping people achieve their goals, is something I really enjoy doing, whether that's in a class environment or personal training. I specialise in women's personal training.
I am level 2 qualified fitness instructor currently studying for my level 3 personal training qualification. I have been involved in many sports over the years from horse riding to athletics. At Champneys I teach a variety of classes, I love to teach our more high intensity classes.
James
Will
I have been working for Champneys for almost 9 years, and have recently finished a BSc in Sport and Fitness Coaching. I am very passionate about health and fitness, and enjoy keeping myself fit in the gym. I also like to keep myself fit out of work, playing sports such as football and tennis.
I have been involved in sport my whole life. My specific sport is rugby, playing from a social level to international level for 2 years. I specialise in strength and conditioning and sport specific training,also having a wide range in physiotherapy.
Ellen
Lottie
I have been interested in fitness for many years and have been involved in a wide range of sports such as football, netball, athletics and swimming. I teach a variety of classes which include HIIT and circuits.
I am a fitness professional with 5 years experience and am Passionate about helping people achieve their health and fitness goals. I specialise in body weight training and can help you to develop strength, balance & flexibility.
Matt
James
I have been a qualified Fitness Instructor and Personal Trainer since 2014 and in that time have worked with many people in varying abilities and hitting a wide range of final goals. Seeing short and long term targets being achieved is a passion of mine, helping clients towards these in any way I can, keeping a smile on my face along the way.
Fitness & Wellbeing is a passion and I have 15 years experience in the fitness industry, gaining valuable knowledge in a multitude of fields. Specialised areas include functional movement and posture corrective exercises.
14
YOU CAN DO IT Monday 13th April – Sunday 26th April
15
BE THE BEST VERSION OF YOU If you’ve ever felt unsure about what to do in the gym or have lacked confidence to try something new, then these offers may appeal to you. We’ve got you covered!
PURCHASE DURING ‘YOU CAN DO IT FORTNIGHT’ & receive special offers on
• 4-6 Week Weight Loss & Health Programmes • Spa Treatments (50% off selected treatments) PLUS why not try our Weight Management Online Programme DropIt 21
Start believing and you WILL achieve! Visit the link below to get started
CLICK HERE TO REGISTER
16
MEMBER & GUEST OPEN EVENING Thursday 21st May
17
WE ARE HAVING AN OPEN EVENING Bring a friend and give them FREE EVENING ACCESS between 6-9 pm WHAT WILL HAPPEN ON THE DAY? During the course of the evening, one of our fitness professionals will meet’n’greet you both, with catch-up information on changing facilities, classes and fitness equipment. In no time at all, your friend will be as up to speed as you and ready to enjoy the evening.
WHATʼS ON OFFER? • Access to our fully furnished gym area • Introduction to our group exercise classes • Expert advice and tips from our team of fully qualified personal trainers • Introduction into our numerous fitness and dietary programmes • And much more!
PLACES ARE LIMITED SO PRE-BOOKING IS ESSENTIAL As soon as you and your friend are registered, we’ll contact you to arrange your visit and do our best to book you in to the sessions you fancy. So come along and introduce our wonderful club to a like-minded friend or relative. Donʼt forget if they join you will receive a referral prize!
CLICK HERE TO REGISTER *POOL & SPA FACILITY ACCESS IS NOT INCLUDED*
18
MEMBER BENEFITS PROGRAMME 19
RUN A LOCAL BUSINESS OR TRADE? If you're a member of Springs and you run a local business or trade, we want to hear from you.
Advertise your company THROUGH US and watch your business profile take off!
WHATʼS INCLUDED? • Advertise to ALL of your fellow Springs members • Get featured on a Special Online Portal accessed through the club website • Promoted through emails, social media posts, newsletters and more • Special Price Packages with extra benefits to your club membership
Interested in our MEMBER BENEFITS scheme? Visit the link below to get started. Itʼs the BEST networking opportunity youʼll enjoy all year!
CLICK HERE TO REGISTER
20
INTRODUCING
FITNESS SERVICES 21
WELCOME TO YOUR FITNESS SERVICES WEBSITE! Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?
Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to. So that’s why we’ve set up a website for all your health & fitness needs.
Here you can book from our range of programmes at the club, whether itʼs: • Personal Training • Exercise Clinics • Small Group Training • Re-Programme Sessions • Specialist 4-6 Week Programme • Member & Guest Events • And much more
Visit the link below to take a look around and feel free to ask us any questions you may have.
CLICK HERE TO VISIT YOUR FITNESS SERVICES
22
WHERE TO FIND
EVERYTHING YOU NEED 23
FITNESS SERVICES
ENQUIRIES
For exclusive Membership Offers check out our Fitness Services.
For Membership enquiries including statement queries, renewals, upgrades or cancellation:
FIND OUT MORE
Call: 01462 818228 Email: sandra.nice@champneys.com
FEEDBACK
WEBSITE
For Membership feedback regarding facilities or services:
For more information check out our Website.
Call: 01530 279616 Email: james.bailey@champneys.com
FIND OUT MORE
To ensure you receive emails from us, please add our email address to your email white list, to give you the best chance of receiving our content and updates.
CLICK HERE FOR OUR TERMS AND CONDITIONS
24
USEFUL INFORMATION 25
MEMBERSHIP CARDS Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.
SCANNING IN & OUT For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.
MEMBERSHIP TIMES Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.
GYM USE We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment. Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.
26
CLASS INFORMATION BEFORE YOU LEAVE HOME • Don’t forget your kit • Towels are included so no need to bring one • Check you have your membership card to scan in on arrival
WHEN YOU ARRIVE • Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in • Let us know you’re new so we can guide you especially on class and gym advice • Book at the Wellbeing & Fitness Desk any classes you wish to join in. This is a requirement otherwise you will not be allowed into classes. Members can book 6 days in advance. • Take a locker band from reception • Get changed if you need to and then pop your belongings in a locker
DURING A CLASS • Let the instructor know you’re new to the class, have an injury or are pregnant, so they can give you extra attention • Listen out when told what equipment you need. • Work hard, enjoy and get sweaty...
27
AFTER CLASS • Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. • Skip out the door. It’s compulsory!
ADDITIONAL ACTIVITIES Make use of the fantastic grounds that your club has to offer and hire a bike, play a game of tennis/ pickleball or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.
CLICK HERE FOR THE LATEST ACTIVITY SCHEDULE
TERM & CONDITIONS Please click here to find your Clubs terms and conditions.
CLICK HERE FOR MORE INFORMATION
28