Energize Timetable Nov 22

Page 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

07.00 - 07.30 Studio

Conditioning Anita

07.00 - 07.30 Studio

HIIT Circuit Rory

07.00 - 07.30 Studio

BoxFit Kieran

07.00 - 07.30 Spin Studio

Spin Energizer

07.00 - 07.30 Studio

BoxFit Kieran

09.15 – 10.00 Spin Studio

Spin Michelle

10.30 – 11.15 Studio

LBT

10.30 – 11.15 Studio

50+ Rory

09.00 – 09.45 Pool

Aqua Patrycja

09.00 – 09.45 Pool

Aqua Patrycja

09.30 – 10.15 Studio

50+ Anita

09.00 – 09.45 Pool

Aqua Patrycja

09.00 – 12.00 Studio

Judo Jonny

11.15 – 12.00 Studio

Stretch & Tone Nathan

16.00 - 17.00 Studio

Teen Fit PT

10.15 – 11.00 Studio

50+ Rory

10.15 – 11.00 Studio

50+ Kieran

10.15 – 11.00 Studio

Stretch & Tone Nathan

10.15 – 11.00 Studio

50+ Kieran

10.00 – 10.45 Gym

Rig Fitness Rory

17.30 - 18.00 Spin Studio

Spin HITT Michelle

16.00 - 17.00 Studio

Teen Fit PT

16.00 - 17.00 Studio

Teen Fit PT

16.00 - 17.00 Studio

Teen Fit PT

16.00 - 17.00 Studio

Teen Fit PT

19.00 - 19.45 Pool

Aqua Patrycja

18.00 -18.45 Studio

BoxFit

17.30 - 18.00 Spin Studio

Spin HITT Michelle

17.30 - 18.15 Spin Studio

Spin Michelle

18.00 -18.45 Studio

BoxFit Nathan

18.45-19.30 Studio

Yoga Lisha

18.00 – 18.30 Studio

Circuits Nathan

18.00 – 18.45 Rig

Rig Fitness Rory

18.30 – 19.15 Studio

Zumba Giulia

18.45 – 19.30 Studio

Yoga Lisha

Interval

Cardio

Kids/Teen

Aqua

Strength

External

Mind/Body

Dance


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