CHAMPNEYS HEALTH SPA
CHAMPNEYS TRING: ACTIVITY SCHEDULE AUGUST 2022 TIME 8.00 - 8.45 9.00 - 9.55 9.00 - 9.45 9.00 - 9.45 10.30 - 11.00 10.45 - 11.30 11.30 - 12.15 2.00 - 2.55 3.00 - 3.45 3.00 - 3.45 3.00 - 3.45 3.45 - 4.15 4.30 - 5.00 4.30 - 5.00 5.00 - 5.30 5.15 - 5.45 6.00 - 6.55 6.00 - 6.45 6.30 - 7.00 7.00 - 7.45
MONDAY CHAMPNEYS CLASS MORNING WALK YOGA (£8) BODY SCULPT CHAMP RIDE 45 AQUA FIT FITNESS PILATES ZUMBA COUNTRY WALK NUTRITION TALK FITNESS PILATES TENNIS LEGS, BUMS AND TUMS REBOUNDING AQUA FIT KETTLEBELL WORKOUT STEP AND TONE VINYASA YOGA (£8) CHAMP RIDE 45 AQUA FIT TWILIGHT TWILIGHT BODY SCULPT
INTENSITY
NAIL POLISH
FRIDAY TIME 8.00 - 8.45 8.00 - 8.55 9.00 - 9.45 10.00 - 10.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 2.00 - 2.45 3.00 - 3.45 3.45 - 4.15 5.00 - 5.30 5.00 - 5.30 5.30 - 6.25 6.00 - 6.30
CLASS MORNING WALK HATHA YOGA (£8) CHAMP RIDE 45 FITSTEPS FITNESS PILATES AQUA FIT BODY SCULPT COUNTRY WALK PICKLE BALL STRETCH & RELAX AQUA FIT LEGS, BUMS AND TUMS YIN YOGA (£8) BOX FIT
INTENSITY
WINTER COLLECTION
TUESDAY
VENUE TIME FITNESS DESK 8.00 - 8.45 TCB 9.00 - 9.30 STUDIO 1 9.00 - 9.45 CYCLE STUDIO 10.00 - 10.45 POOL 10.00 - 10.45 STUDIO 1 10.30 - 11.00 STUDIO 1 11.00 - 11.45 FITNESS DESK 11.15 - 12.10 DRAWING ROOM 2.00 - 2.45 STUDIO 1 2.00 - 2.45 TENNIS COURT 3.00 - 3.45 STUDIO 1 4.00 - 4.30 STUDIO 1 4.30 - 5.00 POOL 5.00 - 5.55 URBAN GYM 5.00 - 5.45 STUDIO 1 6.00 - 6.45 STUDIO 1 7.00 - 7.55 CYCLE STUDIO 7.00 - 7.55 POOL CHESTNUT CHESTNUT STUDIO 1
CLASS MORNING WALK BOX FIT FITSTEPS CHAMP RIDE 45 BODY SCULPT AQUA FIT BODY SCULPT YIN YOGA (£8) FITNESS PILATES COUNTRY WALK PICKLE BALL CORE BALANCE AQUA FIT HATHA YOGA (£8) BODY SCULPT FITNESS PILATES JUMPGA (£8)
INTENSITY
VINYASA FLOW YOGA (£8)
CRACKLE CRACKLE
SATURDAY VENUE FITNESS DESK STUDIO 1 CYCLE STUDIO STUDIO 1 TBC POOL STUDIO 1 FITNESS DESK TENNIS COURT STUDIO 1 POOL STUDIO 1 STUDIO 1 URBAN GYM
TIME 8.00 - 8.45 9.00 - 9.30 10.00 - 10.45 10.00 - 10.45 10.00 - 10.45 11.00 - 11.55 11.45 - 12.30 12.00 - 12.55 2.00- 2.55 3.00 - 3.45 3.45 - 4.15 5.00 - 5.30 5.30 - 6.00 6.00 - 6.30
WEDNESDAY
VENUE FITNESS DESK URBAN GYM STUDIO 1 CYCLE STUDIO STUDIO 1 POOL STUDIO 1 TBC STUDIO 1 FITNESS DESK TENNIS COURT STUDIO 1 POOL TBC STUDIO 1 STUDIO 1 STUDIO 1 TBC
CLASS MORNING WALK KETTLEBELL WORKOUT ZUMBA CHAMP RIDE 45 FITNESS PILATES HATHA YOGA (£8) AQUA FIT MEDITATION (£8) NORDIC WALK PICKLE BALL STRETCH & RELAX AQUA FIT HIIT BOX FIT
INTENSITY
TIME 8.00 - 8.55 8.00 - 8.45 9.00 - 9.30 9.15 - 10.00 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.00 - 11.30 2.00 - 2.45 2.00 - 2.55 3.00 - 3.45 3.45 - 4.15 4.30 - 5.00 5.00 - 5.45 5.00 - 5.30 6.00 - 6.45 6.30 - 7.00 7.00 - 7.55
CLASS HATHA YOGA (£8) MORNING WALK KETTLEBELL WORKOUT BODY SCULPT FITNESS PILATES AQUA FIT CHAMP RIDE 45 LEGS, BUMS AND TUMS GARDEN WALK NORDIC WALK TENNIS STRETCH & RELAX AQUA FIT FITNESS PILATES HIIT BODY SCULPT AQUA FIT
VENUE FITNESS DESK STUDIO 1 STUDIO 1 CYCLE STUDIO TBC STUDIO 1 POOL STUDIO 1 FITNESS DESK TENNIS COURT STUDIO 1 POOL URBAN GYM URBAN GYM
TIME 9.00 - 9.55 9.30 - 10.00 10.00 - 10.45 11.00 - 11.45 11.00 - 11.45 12.00 - 12.45 13.00 - 13.45 2.00 - 2.45 3.00 - 3.45 4.00 - 4.45 4.30 - 5.00 5.00 - 5.55 5.00 - 5.30 6.00 - 6.30
FITNESS DESK TENNIS COURT STUDIO 1 POOL STUDIO 1 URBAN GYM STUDIO 1 POOL STUDIO 1
SHADOW SHADOW
INTENSITY
VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
INTENSITY
VENUE FITNESS DESK CYCLE STUDIO STUDIO 1 STUDIO 1 POOL STUDIO 1 DRAWING STUDIO 1 STUDIO 1 FITNESS DESK TENNIS COURT STUDIO 1 POOL URBAN GYM STUDIO 1 STUDIO 1 POOL STUDIO 1
(normally £5) HATHA FLOW YOGA (£8)
BODY SCULPT AQUA FIT FITNESS PILATES NUTRITION TALK STEP AND TONE BODY SCULPT COUNTRY WALK PICKLE BALL STRETCH & RELAX AQUA FIT BOOTCAMP ZUMBA FITNESS PILATES AQUA FIT STRETCH & RELAX
GARNET GARNET
MASTERCLASS VENUE STUDIO 1 POOL STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 FITNESS DESK TENNIS COURT STUDIO 1 POOL TBC STUDIO 1 STUDIO 1
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception.
CLASS MORNING WALK CHAMP RIDE 45
MOCHA MOCHA
INFORMATION CLASS INTENSITY GRADING
TIME 8.00 - 8.45 9.00 - 9.45 9.00 - 9.55 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.30 - 12.15 12.00 - 12.45 2.00 - 2.45 2.00 - 2.45 3.00 - 3.45 3.45 - 4.15 4.30 - 5.00 5.00 - 5.30 5.15 - 6.00 6.00 - 6.45 6.30 - 7.00 7.00 - 7.30
SUNDAY CLASS YIN YOGA (£8) AQUA FIT FITNESS PILATES BODY SCULPT CHAMP RIDE 45 DANCE FIT BARRE COUNTRY WALK PICKLE BALL BODY SCULPT AQUA FIT HATHA YOGA (£8) STRETCH & RELAX REBOUNDING
£4
THURSDAY
VENUE STUDIO 1 FITNESS DESK URBAN GYM STUDIO 1 TBC POOL CYCLE STUDIO STUDIO 1 MAIN RECEPTION
VINYASA POWER YOGA (£8)
RUBY RUBY
CHAMPNEYS.COM
INTENSITY
DATE DATE
CLASS CLASS
PRESENTER PRESENTER
5TH-7TH AUGUST VARIOUS THEME DANCE CLASSES. MARK SHORT & JACKIE TRAVERS 25/11/2017 5TH-7TH AUGUST
BODYSCULPT, REBOUNDING, FITNESS PILATES, STRETCH & RELAX, KETTLEBELLS
HIIT
25/11/2017 12-14TH AUGUST
INDOOR CYCLING LBT, BODYSCULPT, STRETCH & RELAX, PILATES
JENNIE CHAPMAN JANET NASH
12-14TH AUGUST PILATES, STRETCH 25/11/2017 AQUA & RELAX
CARROLL LOCKE JENNIE CHAPMAN
19-21ST AUGUST 25/11/2017
LBT, BOX FIT, AQUA FIT, BODYSCULPT
DONNA JENNIEHARTLEY CHAPMAN
20TH-21ST AUGUST
STRETCH & RELAX, HIIT, AQUA ZUMBA, BOLLYFIT
TANUJA PARMAR
27TH-28TH AUGUST
TIME TUNNEL, HIIT HOUSE, COMBAT, BODYSCULPT, PURE RELAXATION
JASON KASHOUMERI
03/12/2017
BOOTCAMP CIRCUITS ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
TANUJA PALMER
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
JENNIE CHAPMAN KATE BISHOP
18/12/2014