CHAMPNEYS HEALTH SPA
CHAMPNEYS TRING: ACTIVITY SCHEDULE NOVEMBER 2022 TIME 8.00 - 8.45 9.00 - 9.55 9.00 - 9.45 10.30 - 11.00 10.45 - 11.30 11.30 - 12.15 2.00 - 2.55 3.00 - 3.45 3.00 - 3.45 3.00 - 3.30 3.45 - 4.15 5.00 - 5.30 5.30 - 6.00 6.00 - 6.55 6.00 - 6.45 7.00 - 7.45
MONDAY CHAMPNEYS CLASS MORNING WALK YOGA (£8) BODY SCULPT AQUA FIT FITNESS PILATES ZUMBA COUNTRY WALK NUTRITION TALK FITNESS PILATES FOAM ROLLING LEGS, BUMS AND TUMS AQUA FIT STEP AND TONE VINYASA YOGA (£8) CHAMP RIDE 45 BODY SCULPT
INTENSITY
VENUE FITNESS DESK NEW COURT 5 STUDIO 1 POOL STUDIO 1 STUDIO 1 FITNESS DESK DRAWING ROOM STUDIO 1 MIND AND BODY STUDIO 1 POOL STUDIO 1 NEW COURT 5 CYCLE STUDIO STUDIO 1
NAIL POLISH
TWILIGHT TWILIGHT
CHESTNUT CHESTNUT
FRIDAY TIME 8.00 - 8.45 8.00 - 8.55 9.00 - 9.45 10.00 - 10.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 2.00 - 2.45 3.00 - 3.30 3.45 - 4.15 5.00 - 5.45 5.00 - 5.30 5.30 - 6.25 6.00 - 6.30
CLASS MORNING WALK HATHA YOGA (£8) CHAMP RIDE 45 FITSTEPS FITNESS PILATES AQUA FIT BODY SCULPT COUNTRY WALK FOAM ROLLING STRETCH & RELAX BARRE FUSION AQUA FIT YIN YOGA (£8) BOX FIT
INTENSITY
WINTER COLLECTION
TUESDAY TIME 8.00 - 8.45 9.00 - 9.30 9.00 - 9.45 10.00 - 10.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.15 - 12.10 2.00 - 2.45 2.00 - 2.45 3.00 - 3.30 4.00 - 4.30 4.30 - 5.00 5.00 - 5.55 5.00 - 5.45 6.00 - 6.45 7.00 - 7.55 7.00 - 7.55
CLASS MORNING WALK BOX FIT FITSTEPS CHAMP RIDE 45 BODY SCULPT AQUA FIT BODY SCULPT HATHA YOGA (£8) FITNESS PILATES COUNTRY WALK FOAM ROLLING CORE BALANCE AQUA FIT HATHA YOGA (£8) BODY SCULPT FITNESS PILATES JUMPGA (£8)
INTENSITY
VINYASA FLOW YOGA (£8)
CRACKLE CRACKLE
SATURDAY VENUE FITNESS DESK NEW COURT 5 CYCLE STUDIO STUDIO 1 MIND AND BODY POOL STUDIO 1 FITNESS DESK MIND AND BODY STUDIO 1 STUDIO 1 POOL NEW COURT 5 URBAN GYM
TIME 8.00 - 8.45 9.00 - 9.30 10.00 - 10.45 10.00 - 10.45 10.00 - 10.45 11.00 - 11.55 11.45 - 12.30 12.00 - 12.55 2.00- 2.55 3.00 - 3.30 3.45 - 4.15 5.00 - 5.30 5.30 - 6.00 6.00 - 6.30
WEDNESDAY
VENUE FITNESS DESK URBAN GYM STUDIO 1 CYCLE STUDIO STUDIO 1 POOL STUDIO 1 NEW COURT 5 STUDIO 1 FITNESS DESK MIND AND BODY STUDIO 1 POOL NEW COURT 5 STUDIO 1 STUDIO 1 STUDIO 1 NEW COURT 5
CLASS MORNING WALK KETTLEBELL WORKOUT ZUMBA CHAMP RIDE 45 FITNESS PILATES HATHA YOGA (£8) AQUA FIT MEDITATION (£8) NORDIC WALK FOAM ROLLING STRETCH & RELAX AQUA FIT HIIT BOX FIT
INTENSITY
TIME 8.00 - 8.55 8.00 - 8.45 9.00 - 9.30 9.15 - 10.00 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.00 - 11.30 2.00 - 2.55 3.00 - 3.30 3.45 - 4.15 4.30 - 5.00 5.00 - 5.45 5.00 - 5.30 6.00 - 6.45 6.30 - 7.00 7.00 - 7.55
CLASS HATHA YOGA (£8) MORNING WALK KETTLEBELL WORKOUT BODY SCULPT FITNESS PILATES AQUA FIT CHAMP RIDE 45 LEGS, BUMS AND TUMS NORDIC WALK FOAM ROLLING STRETCH & RELAX AQUA FIT FITNESS PILATES HIIT BODY SCULPT AQUA FIT VINYASA POWER YOGA (£8)
RUBY RUBY
CHAMPNEYS.COM VENUE FITNESS DESK URBAN GYM STUDIO 1 CYCLE STUDIO NEW COURT 5 NEW COURT 5 POOL NEW COURT 5 FITNESS DESK MIND AND STUDIO 1 POOL URBAN GYM URBAN GYM
TIME 9.00 - 9.55 9.30 - 10.00 10.00 - 10.45 11.00 - 11.45 11.00 - 11.55 11.00 - 11.45 12.00 - 12.45 13.00 - 13.45 2.00 - 2.45 3.00 - 3.30 4.00 - 4.45 4.30 - 5.00 5.00 - 5.55 5.00 - 5.30 6.00 - 6.30
INTENSITY
SHADOW SHADOW
INTENSITY
VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
INTENSITY
VENUE FITNESS DESK CYCLE STUDIO NEW COURT 5 STUDIO 1 POOL STUDIO 1 DRAWING STUDIO 1 STUDIO 1 FITNESS DESK MIND AND STUDIO 1 POOL URBAN GYM STUDIO 1 STUDIO 1 POOL STUDIO 1
(normally £5) HATHA FLOW YOGA (£8)
BODY SCULPT AQUA FIT FITNESS PILATES NUTRITION TALK STEP AND TONE BODY SCULPT COUNTRY WALK FOAM ROLLING STRETCH & RELAX AQUA FIT BOOTCAMP ZUMBA CORE BALANCE AQUA FIT STRETCH & RELAX
GARNET GARNET
MASTERCLASS VENUE NEW COURT 5 POOL STUDIO 1 STUDIO 1 NEW COURT 5 CYCLE STUDIO STUDIO 1 STUDIO 1 FITNESS DESK MIND AND STUDIO 1 POOL NEW COURT 5 STUDIO 1 STUDIO 1
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception.
CLASS MORNING WALK CHAMP RIDE 45
MOCHA MOCHA
INFORMATION CLASS INTENSITY GRADING
TIME 8.00 - 8.45 9.00 - 9.45 9.00 - 9.55 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.30 - 12.15 12.00 - 12.45 2.00 - 2.45 2.00 - 2.45 3.00 - 3.30 3.45 - 4.15 4.30 - 5.00 5.00 - 5.30 5.15 - 6.00 6.00 - 6.30 6.30 - 7.00 7.00 - 7.30
SUNDAY CLASS YIN YOGA (£8) AQUA FIT FITNESS PILATES BODY SCULPT MEDITAION (£8) CHAMP RIDE 45 DANCE FIT BARRE COUNTRY WALK FOAM ROLLING BODY SCULPT AQUA FIT HATHA YOGA (£8) STRETCH & RELAX REBOUNDING
£4
THURSDAY
VENUE NEW COURT 5 FITNESS DESK URBAN GYM STUDIO 1 STUDIO 1 POOL CYCLE STUDIO STUDIO 1 FITNESS DESK MIND AND BODY STUDIO 1 POOL STUDIO 1 URBAN GYM STUDIO 1 POOL NEW COURT 5
DATE DATE 4-6TH
25/11/2017
11-13TH
25/11/2017 18-21ST 25/11/2017 25-27TH
CLASS CLASS TBC HIIT
TBC
INDOOR TBC CYCLING AQUA TBC
PRESENTER PRESENTER ALISON LACEY & LISA ARDLEY-PRICE
JENNIECLEMENT CHAPMAN RACHEL JENNIE CHAPMAN ANNA FIGLIOLA
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
JENNIE CHAPMAN
ANGIE NEWSON
18/12/2014