SSC Virtual Class Timetable

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Virtual Class Timetable Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Virtual Cycle 07:00 – 07:30 Speed Rides

Speed Rides

Speed Rides Mind and Body 10:00 – 10:30

Dance - 10:00 – 10:30 Barre

Zumba

Cyberobics

Zumba

Cyberobics

Pilates

30 Minute Lunch Time Sessions – 12:00 – 14:00 HIIT

HIIT

HIIT

HIIT

HIIT

HIIT

HIIT

Athletic Yoga

Athletic Yoga

Mind and Body Move 16:00 -17:00 Body Conditioning - 17:00 – 17:30 Upper

Pilates

Lower

Pilates

Core

Virtual Cycle – 20:00 – 20:30 Epic Rides

Epic Rides

Epic Rides

Epic Rides

Epic Rides


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