Wellbeing Bingo- Tick off as many as you can this week, to be a wellbeing hero!!! CARD 1:
Asked someone how they are feeling
Hugged someone
Stretched
Say your favourite thing of the day
Played a game with family
Done some exercise
Sang along to your favourite song
Send a message or picture to friend or family
Told someone how I feel
Smiled
Think of 3 good things about yourself
Picked your favourite clothes to wear
Helped with house-work
Done some selfcare (something that makes you feel good)
Draw something to show how you feel
Done 1 minute of meditation (find help on you-tube if needed)
Gone for a walk
Done some Yoga moves
Set a new goal, or something you are excited for
Spent time with family