Wellbeing Bingo- Tick off as many as you can this week, to be a wellbeing hero!!! CARD 1:
Asked someone how they are feeling
Hugged someone
Stretched
Say your favourite thing of the day
Played a game with family
Done some exercise
Sang along to your favourite song
Send a message or picture to friend or family
Told someone how I feel
Smiled
Think of 3 good things about yourself
Picked your favourite clothes to wear
Helped with house-work
Done some selfcare (something that makes you feel good)
Draw something to show how you feel
Done 1 minute of meditation (find help on you-tube if needed)
Gone for a walk
Done some Yoga moves
Set a new goal, or something you are excited for
Spent time with family
Wellbeing Bingo- Tick off as many as you can this week, to be a wellbeing hero!!! CARD 2:
Make your favourite sandwich
Go for a walk
Learn to fold your clothes
Learn a poem off by heart
Make a handmade gift
Share your toys with your brother or sister
Donate something to a charity – clothes, books, toys
Say thank you to someone
Make someone laugh
Say the alphabet backwards
Time how many times you can write your name in 30 seconds
Learn the alphabet in sign language
Sing your favourite song
Learn to say Hello/Goodbye in another language
Do a jigsaw puzzle
Make a Looking Forward To‌ list
Collect pebbles/stones and paint them
Ask someone how they are feeling
Create a recycling box
Balance on one leg for 30 seconds