SWEAT Prepare to sweat, this class is designed to work on you and your engine, challenging you to get comfortable with the uncomfortable. If you are working with weights all week and simply want to feel the burn join us for this class under a controlled pace with a lot of work and little rest. It is designed to be competitive, requiring team work to succeed! RUN Get Fit Fast – Change up your workout with a high intensity run class. Expect Intervals with a high heart rate combing floor work. Maintain performance at high levels of intensity/work rate. The concept combines moderate resistance with full use of a treadmill.
HIIT STEP is a NEW and innovative HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training, this class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs, HIIT Step is a high energy class that pushes you to new limits. HIIT The class that fills you with dread as you know it will be intense. Short but sweet bodyweight class, you know it gives you the guaranteed results. A total heart pumping, aerobic and endurance interval training workout!
CONDITIONING WITH CARDLE
A boxing fitness class for all abilities with local ex-GB athlete and Champ Scotty Cardle. Boxing with a twist.
TEAM WOD Love that team feeling? Have a go at our Teams workout. We will put the room into two teams and give you a workout to complete in a set time.
UPPER/LOWER Much like you would do on the gym floor, but in a group exercise format. Learn to move stronger through these program based classes that will improve your resistance training in a methodological way.
BUILD Want to build on a movement such as a squat or deadlift? This workshop based class will have you focussing on one movement and being great at it.
BOXBLAST BoxBlast is a fun and explosive work out designed to increasing strength and plyometric ability. Blast through 12 rounds of exhilarating movements to increase strength endurance.
BOX FIT is one for the engine! A class designed to increase anaerobic output by incorporating conventional cardio with aspects of boxing fitness. Increasing that engine can be fun, we promise!
CORE If you think this is all about lying on the floor then you’re incorrect! Your Core is designed to strengthen and tighten those midline muscles using body weight and weighted exercises.
THUNDER Time to take your lower body to the next level. Thunder
OUR TEAM WOD is a new concept built around team work and fitness! 2 teams working to finish a pre set WOD. The catch is to achieve the goal set you will need to chip away in tandem with your team mates chopping and changing disciplines and pushing each other on to get to the finish line. Let’s go Team!
is the next stage of total lower body development to make sure you reach all your goals to keep heads turning. We’ll hate to see you go, but love to watch you leave.
ROUNDS Ding Ding rounds in session! A fast paced circuit
SCULPT A class using bars, dumbbells and plates alternating with
workout consisting of a variety of movements designed to work the whole body. 12 rounds of fitness where you are your only
lower body and upper body exercises. If you’re used to just going to the gym and lifting weights with low reps then come see how you
opponent.
survive high reps limited rest - change up that routine!
ROM Aimed to gain mobility for strength lifting, flexibility and
SPRINT45 Expect a theme with out high intensity cycling workouts
balance. Treat your body right by helping improve range of movement.
with limited intervals. A class that gets your body warmed up as soon as your butt hits that seat – but don’t be expecting to sit down
FOREVER FIT Designed at people 50+ years based around
for long!
FREESTYLE45 A great cardio spin workout incorporating hill climbs and sprints! Designed to improve endurance and fitness to ensure that you leave with that feel good factor!
DARE Come to a class of the unknown! Get pushed to your limits and challenge yourself. Work hard, sweat even harder. Build your fitness and feel the burn whilst sweating it out to the hottest beats around.
2.0
movement and stretching to enhance longevity, allow you to feel great and youthful.
PILATES Combing strengthening the muscles with relaxation; they lighten the load on your spine and joints correcting muscular imbalances caused by bad posture and tension. Increasing strength, flexibility and mobility along with physical and mental
awareness. BARRE Ballet inspired movements help create a lean body focusing on core. CHI-FLO A Tai-Chi style class with a twist, flo with our new instructor Lucie and get the best out of a workout with Tai-Chi movements.
UNIT 1 - 5 LYTHAM TRADE PARK | PRESTON ROAD LYTHAM ST. ANNES | FY8 5FP 01253 732400 | yourgymfitness.co.uk
WITH NINA LANGLEY
WITH GREG LEAN
45MINS
INTERMEDIATE 6 WEEK WITH
45MINS
ROB WARD
BUILD 45MINS
WITH LUCY GARDINER
SCULPT
VINYSA YOGA
45MINS
30MINS
WITH
MAX WILLIAMS
WITH GYM TEAM
45MINS
60MINS
WITH BILL SHAW
WITH NINA LANGLEY
WITH JULIA WREN
WITH STEVE GREGSON
4.15PM
45MINS
WITH NINA LANGLEY
30MINS
WITH
MAX WILLIAMS
WITH 45MINS HARRISON SMITH
SPRINT 30MINS
FREESTYLE SPIN WITH 45MINS
ROB WARD
WEEKEND WOD WITH 45MINS
GYM TEAM
HIIT STEP
WITH GYM TEAM
30MINS
BOX BLAST 60MINS
HIIT 30MINS
CORE 30MINS
WITH GYM TEAM
8.15AM 9.15AM
WITH GYM TEAM
10.15AM
45MINS
11AM
8.30AM 9AM 9.15AM 10AM
SWEAT
SUNDAY
4.30PM
FOREVER FIT
10.30AM
WITH 45MINS CONNER WILLIAMS
10.45AM
SCULPT
11.15AM
6AM 9.30AM
9.30AM 10.30AM 10.30AM
30MINS CONNER WILLIAMS
5.15PM
10.30AM
FREESTYLE SPIN WITH
BOX BLAST
6.30PM
6AM 6.45AM
45MINS
TRI CLUB SPIN
WITH BECKY LOVATT
9.30AM
9.30AM
CONDITIONING WITH CARDLE
WITH TRACY COYNE
WITH BECKY LOVATT
THUNDER 45MINS
60MINS
BOX FIT
60MINS
30MINS
WITH GYM TEAM
45MINS
WITH JULIA WREN
WITH TRACY COYNE
BARRE
45MINS
WITH BECKY LOVATT
HIIT
HIIT CIRCUIT
45MINS
30MINS
WITH NINA LANGLEY
WITH JOE WILKINSON
30MINS
CORE
VINYSA YOGA
LOWER 45MINS
45MINS
11AM
WITH JOE WILKINSON
WITH LUCIE MARSH
CHI-FLO
12PM
4.30PM
45MINS
WITH JAKE HARVEY
45MINS
4.30PM
BEGINNERS SPIN
SWEAT
WITH 30MINS HARRISON SMITH
30MINS
WITH
BECKY LOVATT
45MINS
5.45PM
6.15AM 9.15AM
UPPER
12.30PM
10.15AM
HIIT CARDIO
WITH
GREG LEAN
5.30PM
6AM 6.30AM 9.30AM
9.30AM 10.30AM
CORE
45MINS
WITH MAX WILLIAMS
TEAM WOD
PILATES
SWEAT
SWEAT 45MINS
WITH COLEY LEAN
HIIT CIRCUIT 30MINS
BUILD 45MINS
WITH COLEY LEAN
WITH COLEY LEAN
VINYSA YOGA 60MINS
HIIT 30MINS
WITH JULIA WREN
WITH GYM TEAM
WITH GYM TEAM
WITH GYM TEAM
WITH MAX WILLIAMS
TEAM WOD 45MINS
6.30PM
6PM
30MINS
ROUNDS
45MINS
WITH GREG LEAN
SATURDAY
WITH BECKY LOVATT
HIIT CARDIO 30MINS
FRIDAY TEAM WOD
WITH JAKE HARVEY
45MINS
RUN
7PM
BEGINNERS 6 WEEK WITH 45MINS ROB WARD
SWEAT
WITH 45MINS CONNER WILLIAMS
45MINS
UPPER
BUILD
7PM
WITH LUCY GARDINER
30MINS
WITH CONNER WILLIAMS
ROM
WITH BECKY LOVATT
5.30PM
HIITSTEP
TEAM WOD
30MINS
45MINS
6.15PM
WITH NINA LANGLEY
CORE
6.30PM
45MINS
WITH 45MINS CONNER WILLIAMS
RUN
THURSDAY
WITH GREG LEAN
7PM
LOWER
SCULPT
45MINS
7.15PM
WITH JOE WILKINSON
45MINS
WITH
GYM TEAM
45MINS
DARE
8PM
RUN
BOX FIT
11.45AM
WITH 45MINS RACHEL LANGLEY
45MINS
12.15PM
FOREVER FIT
WITH TRACY COYNE
BARRE
4.30PM
WITH
GYM TEAM
45MINS
WITH JOE WILKINSON
5.15PM
ROUNDS
45MINS
5.45PM
WITH STEVE GREGSON
30MINS
RUN
6.30PM
SPRINT X
WITH 30MINS CONNER WIL LIAMS
7PM
WITH JOE WILKINSON
30MINS
WEDNESDAY
SPRINT X
7PM
CORE
DARE
6.30PM
WITH JOE WILKINSON
45MINS
CORE
6.30PM
TUESDAY
SWEAT
6.15PM
5.30PM
5.30PM
4.30PM
12.15PM
10.15AM
9.30AM
9.30AM
7AM
6.15AM
MONDAY
YOGA
45MINS
45MINS
60MINS
WITH GYM TEAM
WITH MAX WILLIAMS
WITH NINA LANGLEY
WITH ROSIE CRAVEN
FIIT LAB
SPIN NATION
SPRINT X
60MINS
30MINS
WITH
STEPH PERCIVAL KING
WITH LUCY GARDINER
7PM
6.30PM
PILATES
7.15PM
SKILL ATHLETIC STUDIO
YOGA 60MINS
WITH DIANE TURNER
WELLNESS STUDIO