A short, non-mathematical introduction to the interesting world of fiber optics. Outside of the cladding is often a protective polymer coating of the fiber. We then have the following indices of refraction (all values are approximate values): Air (vacuum): 1.0 Water: 1.3 Optical fiber: 1.45–1.5 This optical property is used to guide light in graded index multi mode optical fibers: Another difference between the two types of fiber, is how they guide light.