2020 Monroe County YMCA Program Catalog by Monroe County YMCA

JOIN THE CELEBRATION JOIN THE FAMILY JOIN THE Y

MONROE COUNTY YMCA

2020 Program Catalog

At the Monroe County YMCA, all are welcome.

WHERE CAUSE MEETS COMMUNITY

Southeast YMCA

Northwest YMCA

YMCA Gymnastics Center

2125 S. Highland Avenue Bloomington, IN 47401

1375 N. Wellness Way Bloomington, IN 47404

1917 S. Highland Avenue Bloomington, IN 47401

Welcome to the Monroe County YMCA, where you and your family will learn, grow, and thrive. You are not just a member of a facility; you’re part of a cause with a shared commitment to nurture the potential of children, improve the health and well-being of the community, and foster shared interests and friends. Our dedicated staff is here to support you, helping you to achieve a balance of spirit, mind, and body.

WHY WE’RE HERE FOR YOUTH DEVELOPMENT

NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills, and relationships that lead to positive behaviors, better health, and educational achievement.

FOR HEALTHY LIVING

IMPROVING THE NATION’S HEALTH AND WELL-BEING In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun, and shared interests. As a result, millions of youth, adults, and families are receiving the support, guidance, and resources needed to achieve greater health and well-being for their spirit, mind, and body.

FOR SOCIAL RESPONSIBILITY

GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS The Y has been listening and responding to our communities’ most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming, and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

OUR Y BRAND VALUES CARING Show a sincere concern for others HONESTY Be truthful in what you say and do RESPECT Treat each other as we’d all like to be treated RESPONSIBILITY Be accountable for your promises and actions

YOUTH DEVELOPMENT Child Care & Activities

Parent’s Night Out. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Play and Learn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 The Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Swim, Sports, & Play

Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 YMCA Gymnastics Center . . . . . . . . . . . . . . . . . . . . . 12 Youth Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Youth Sports Programs . . . . . . . . . . . . . . . . . . . .10-11 Youth Swim Lessons and Swim Programs. . . . . . . . . 9

HEALTHY LIVING Health, Well-Being, & Fitness

Adapted Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Group Exercise Classes . . . . . . . . . . . . . . . . . . . . 16-22 Healthy Lifestyles . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Personal Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Training and Certifications. . . . . . . . . . . . . . . . . . . . . 28 Water Classes . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . 17

Sports & Recreation

Adult Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Adult Private Swim Lessons . . . . . . . . . . . . . . . . . . . 9

Group Interests

Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Social Groups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

VALUE-ADDED PROGRAMS Included in Your Membership:

Group Ex Classes . . . . . . . . . . . . . . . 16 Personal Training Consultation. . . . 23 Play and Learn. . . . . . . . . . . . . . . . . . . 8 The Zone . . . . . . . . . . . . . . . . . .. . . . . 8 Wellness Center Supervisors .. . . . . . 6 Youth Strength Training . . . . . . . . . .28

Available to Members & Non-members:

Page Turners . . . . . . . . . . . . . . . . 30 Service in Friendship . . .. . . . . . . 30

OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.

SOCIAL RESPONSIBILITY Volunteerism & Giving

Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

WHAT’S INSIDE

CONTACT US . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 YMCA SCHEDULE . . . . . . . . . . . . . . . . . . . . . . . . . . 5 MEMBERSHIP . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7

Denotes a Volunteer Opportunity Ways To Give . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31-32 ..

SOUTHEAST BRANCH (812) 332-5555 2125 South Highland Avenue Bloomington, IN 47401

NORTHWEST BRANCH (812) 331-5556 1375 North Wellness Way Bloomington, IN 47404

YMCA GYMNASTICS CENTER (812) 961-2187 1917 South Highland Avenue Bloomington, IN 47401

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Northwest Y Curry Pike

info@monroecountyymca.org.

Vernal Pike

3rd Street 37

Highland Ave

Tapp Rd

YMCA Gymnastics Center Southeast Y

KEEPING YOU

CONNECTED With Our Mobile App and Our Text or Email Alert Options!

YMCA HOURS AND SESSIONS FOR SOUTHEAST, NORTHWEST, and GYMNASTICS CENTER Please see the website for facility hours. See the website and pick up program fliers in our lobbies for specific program session information.

• Register for text or email facility alerts at monroecountyymca.org/connected

HOLIDAY FACILITY AND PROGRAM CLOSINGS

* We will only use message alerts for emergency and/or unexpected facility closures.

Please call or visit the Welcome Center or visit:

Text MCYSE to 84483 for Southeast YMCA alerts. Text MCYNW to 84483 for Northwest YMCA alerts. We’re Mobile for You • • • • •

Search Exercise Classes Get Facility Status (closings) Programs & Events Updates Get Push Notifications Member Card Scan Feature

https://www.monroecountyymca.org/about-us/ our-hours

FACILITY RENTAL

SOUTHEAST & NORTHWEST Having a reunion? Planning a church youth group outing, an employee picnic, or cookout? Community rooms and outdoor shelters are available for rental during Y business hours. After-hours rentals also available. Call Kevin Thompson, 812-961-2181, or email kthompson@monroecountyymca.org, and we’ll set you up!

To download our app: Search for “Daxko” in the App Store and Google Play to download our app. Choose “Monroe County YMCA” when prompted to select your Y’s location.

CONNECT WITH US Stay up-to-date on Y events, programs, and classes when you connect with us! From social media to our monthly e-newsletters, you’ll never miss a moment. Follow us on Facebook and Twitter for minute-to-minute updates, Instagram for fun behind-the-scenes content, and know what’s in the works at the Y when you join our email list. Learn more here: MonroeCountyYMCA.org/connected

MEMBERSHIP GIVES YOU MANY OPPORTUNITIES MULTIPLE FACILITY ACCESS We are one Y with multiple great facilities. Your membership gives you access to both our Southeast and Northwest locations.

YOUR Y IS EVERY Y Traveling, working in another region, exploring...sometimes, it’s just more convenient for members to use a Y in a different location. As a currently enrolled member, you have the flexibility to use other Y facilities throughout the country, at no extra cost! Visit the website or the Welcome Center for more details. No matter where you travel in the U.S., your Y membership privileges go with you. (At participating YMCAs only). MANY DIFFERENT CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP We encourage you to enhance your health journey and become connected and involved by joining a class already included in your membership. www.monroecountyymca.org/class-schedules

WELLNESS CENTER SUPERVISOR A free wellness consultation with one of our trained wellness center supervisors can help you set and achieve your goals. Through one-on-one appointments, we will: • Help guide you with your health and wellness journey at the YMCA • Answer questions you may have about equipment and machine usage • Provide information about programming at the YMCA • Discuss wellness options • Follow up for accountability

PLAY AND LEARN - an onsite child watch while you are here. Included with a family membership. Members may use our program for two hours in the morning and two hours in the evening. See page 8.

Make a Wellness Center supervisor appointment when you visit the Welcome Center today.

THE ZONE Children ages 7-12 enjoy supervised, fun-filled activities while you are here. See page 8.

PLUS ACCESS TO:

FREE TOWEL SERVICE

• Indoor heated pools at both locations, and hot tubs at Southeast • Indoor and outdoor running tracks • Large Wellness Centers with state-of-the-art cardio and strength training equipment with assistance from our trained, helpful staff • Healthy living programs for people of all ages, including exercise and healthy lifestyle support • Special member rates for activities such as swim lessons, youth and adult sports, camps, teen programs, specialty classes, and more • Affordable personal training rates (See page 21) • A positive environment and a place that’s dedicated to serving everyone

MEMBERSHIP

Join the YMCA and discover what it means to truly belong ONE MEMBERSHIP TWO GREAT LOCATIONS HOW CAN I JOIN THE Y? You can join online by visiting www.monroecountyymca.org/membership or at either branch’s Welcome Center. Let us give you a tour and talk with you about our programs and services. There are many membership options from which to choose. If you would like to become a member, you can also complete our membership application in advance or online and bring it with you when you visit. Please bring a photo ID as well. Let us help you decide which membership option best fits your needs, as well as your health and wellness goals. When you officially become a member, you’ll be able to make your initial membership payment, receive a membership card, and begin using the facility and joining programs that day! MILITARY MEMBERSHIP In partnership with the Armed Services YMCA and the Department of Defense Military Outreach Initiative (MOI), the Monroe County Y is proud to offer a 6-month paid-infull membership to eligible military personnel (families of deployed National Guard and reserve service members, active-duty members assigned to independent duty locations, or unaccompanied spouses of active-duty personnel who are located remotely from an installation or military-provided fitness facility). This program gives military families extra support and access to vital resources that promote youth development, healthy living, and social responsibility. It is another way of giving back to those who dedicate themselves to serving our country. For more information, please visit our website, or https://www.asymca.org/ymca-dod-military-outreach-initiative QUESTIONS ABOUT YOUR YMCA MEMBERSHIP? Stop by the Welcome Center or give us a call: Southeast: (812) 332-5555 Northwest: (812) 331-5556 Check our website: MonroeCountyYMCA.org

Y FOR ALL FINANCIAL ASSISTANCE What is Y Financial Assistance? Each year, hundreds of local children, adults, and families who may not otherwise be able to afford membership or program fees are given the opportunity to learn, grow, and thrive at the Y, thanks to our financial assistance program. How it works... All you need to do is apply! There are two separate financial assistance application processes for the 2020 calendar year – one for memberships in November, and one for summer camps in March. Prospective applicants should visit monroecountyymca.org/ financial-assistance for more information regarding the financial assistance application process, including forms and requirements. How it’s supported... Because of the generosity from our donors and advocates, we are able to ensure the Y remains accessible for everyone, even our neighbors experiencing financial hardships. In fact, 100 percent of financial assistance dollars come from donations made by members and the community to our Y for All Campaign. When you support the Y for All Annual Campaign and our special events, you’re making a difference in the community.

TRY THE Y FOR FREE with your trial membership to the Y! Benefits: • Free facility access for seven consecutive days • Access to member perks: - Play and Learn: free child watch while you work out for kids ages 6 weeks-6 years - The Zone: free supervised play for kids ages 7-12 - Dozens of classes included in your trial membership!

To register: You can sign up at the Welcome Center at either YMCA branch. All you need is your photo ID. Find out more: MonroeCountyYMCA.org Southeast Y: (812) 332-5555 Northwest Y: (812) 331-5556 Terms and Conditions apply. Visit our website for more information.

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about more than looking after kids. We are here six days a week providing a nurturing environment of warmth, friendliness, and freedom. Our programs support families with young children so they can feel free to take the time they need for their own health and wellness while their children are learning foundational skills, developing healthy and trusting relationships, and building self-reliance.

PLAY AND LEARN (ages 6 weeks through 6 years)

A Place to Play and Learn While Parents Use the Facility SOUTHEAST & NORTHWEST PLAY AND LEARN IS INCLUDED WITH A FAMILY MEMBERSHIP WHO CAN JOIN IN? Play and Learn serves members ages six weeks through six years. Parent or guardian must remain on YMCA property. Play and Learn is available on a firstcome, first-served basis. Space is limited. HOW MUCH DOES IT COST? Play and Learn is included in your family membership. An adult-only membership may be converted to a family membership in order to receive this benefit. Anyone purchasing a guest pass may use Play and Learn. Two-hour limit during morning hours and a two-hour limit during evening hours. Visit the Welcome Center or the website for details. PARENT’S NIGHT OUT (ages 2-10) We invite parents to take advantage of this fun-packed program on select Saturdays from 4:30-8:30 pm! You can bring your kids to Play and Learn while you have a date, run errands, or catch up with friends! Registration required. Visit monroecountyymca.org/PNOPDO for themes, dates, and cost.

PRESCHOOL SOUTHEAST (ages 21 months through 5 years) The Y provides an environment that encourages curiosity, creativity, and expression. We encourage healthy growth in spirit, mind, and body through positive character development and movement activities. We believe in developing the whole child emotionally, physically, intellectually, and socially, while meeting each child’s own needs and learning styles. Through games, group activities, songs, creative drama, gym time, outdoor play, and story time, children will learn about the world around them. We partner with parents to encourage whole child development within a safe and nurturing environment. TODDLERS AND TWOS, THREE YEAR OLD PROGRAM, MULTI-AGE PROGRAM, PRE-K PROGRAM SOUTHEAST These four preschool classes offer a comprehensive and sequential education based on developmentally appropriate activities. Each class includes physical activity as well as research-based educational activities to help prepare your child for that next step! The pre-K program has the option of three days a week, or five days a week for those families that feel their child is ready. AFTERNOON PRESCHOOL EXTENSION (3 1/2-5 year olds) Monday-Thursday The afternoon class is an extension of the day and is play based with an emergent curriculum that allows children to participate in the activities of their choosing.

THE ZONE: AN INTERACTIVE YOUTH CENTER (ages 7-12) SOUTHEAST & NORTHWEST Included in your membership, The Zone is a fun and safe space for youth to hang out at the Y while parents take some time to themselves. Activities include video games, air hockey, crafts, and more depending on the Northwest or Southeast location. Visit the Welcome Center or the website for more details:

www.monroecountyymca.org/zone

Youth Swim Lessons

SOUTHEAST & NORTHWEST Here at the Y, we know that a child who learns how to swim builds confidence with every stroke. YMCA swim lesson participants are taught not only basic water safety skills, but also stroke development and mechanics that will allow them to enjoy aquatic activities throughout their lives. This is a progressive program that gives each participant a solid foundation to build a long-term love of aquatic wellness activities.

Please visit www.monroecountyymca.org/swim-lessons for class descriptions, schedules, and registration details. We offer parent/child, preschool, and youth swim lessons for children ages six months to 12 years. Group lessons are offered every month and year-round with intensive two-week sessions in the summer. TIGER SHARKS SWIM TEAM (ages 6-18) Competitive swim team focuses on stroke technique and endurance building. Swimmers must have knowledge of the four competitive strokes. We offer four practices per week and one optional YMCA swim meet per month!

Adult Swim Lessons

SOUTHEAST & NORTHWEST The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living. PRIVATE SWIM LESSONS SOUTHEAST & NORTHWEST Private swim lessons allow for accelerated learning and offer individualized attention for each student. Participants receive 30-minute lessons customized by skill level and goals. Swim lesson packages range from eight swim lessons, which could be used to learn how to swim for the first time, or one private swim lesson used to practice your flip turn. Register at the Welcome Center. SEMI-PRIVATE SWIM LESSONS SOUTHEAST & NORTHWEST Semi-private swim lessons are great for siblings, family members, and friends. These lessons allow two or more participants of similar skill level and age to learn together. Participants receive 30-minute lessons with flexible scheduling that can be customized to your goals and needs. Register at the Welcome Center.

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Youth Sports We approach all of our youth programming by believing every child is exceptional, and it’s how we help our community develop great kids. At the Y, learning friendship skills is just as important as practicing basketball drills. Our experienced coaches and instructors know how to keep your kid safe and healthy while having a blast learning a new sport, honing their talent, or releasing their energy with friends!

MARTIAL ARTS (ages 7-15) SOUTHEAST We welcome both beginners and more advanced students. It is a non-competitive class for boys and girls emphasizing techniques, self-discipline, self-esteem, balance, and coordination. Classes are led by instructors from Lee’s Martial Arts.

SOUTHEAST & NORTHWEST

INTRODUCTION TO SOCCER (age 3) SOUTHEAST Program is focused on building basic motor skills, social emotional learning, and introducing participants to the game of soccer. Through fun games, skill challenges, and team building activities, participants will experience what it feels like to be a part of a team!

BASKETBALL CLINIC (ages 5-10) NORTHWEST Clinic focuses on the fundamental skills of the game by teaching drills—from shooting to dribbling to passing to defense—with occasional games to keep the class fun and offer participants a chance to demonstrate what they’ve learned.

SOCCER CLINIC (ages 6-12) NORTHWEST This class allows your child to train and develop their soccer skills. Class meets once a week and gives players an opportunity to work on all aspects of their game. Occasional games and contests are also mixed with skill-building drills.

BASKETBALL FUNDAMENTALS (ages 5-8, 9-13) SOUTHEAST & NORTHWEST Learn and improve your fundamental basketball skills, including dribbling, passing, shooting, offensive moves, and more! Skills are put to work through games and skill challenges.

STICKS AND SKILLS (ages 6-12) NORTHWEST Beginning players will learn about lacrosse in a fun environment. No equipment is required. Players will practice the basic skills of passing, catching, dodging, and shooting while learning about the rules of the sport.

INSTRUCTIONAL CLASSES

T-BALL CLINIC (ages 3-4, 5-6) NORTHWEST Does your child need the fundamentals to play t-ball? Our t-ball clinic is here to help train and develop catching, base-running, hitting, throwing, and team skills. The American League meets once per week and the National League meets twice per week. No scheduled games, but situational game play will be implemented to keep clinics fun and engaging. American League (ages 3-4) National League (ages 5-6) TUMBLING (ages 3-7) NORTHWEST Our tumbling program will help your child channel their boundless energy and reach development milestones in a structured environment. YOUTH LASER TAG (ages 6-12) NORTHWEST Laser Tag is a fast-paced game that puts your teamwork to the test! Laser Tag has all the advantages of a game like paintball or airsoft but with no projectiles. Focusing on communication, leadership, and a strategy, Laser Tag is sure to get your kids moving in a fun and safe environment.

For dates, times, and rates for our youth sports instructional classes and leagues, visit our Welcome Center or our website: MonroeCountyYMCA.org/youth-sports

YOUTH RUNNING GROUP (ages 6 & up) SOUTHEAST Join the YMCA youth running group! We teach children the importance of stretching, a good warm-up, pacing, hydration, and a cool down. We focus on personal goal-setting and FUN fitness! The group trains to run the Northwest YMCA Spring Run. The cost of the program covers admission into the event and a t-shirt. YOUTH TENNIS (ages 6-12) SOUTHEAST Children will be introduced to the fundamentals and basics of tennis. Players will experience instruction of how to play the sport, skills development, and fun games with a tennis background. This is a great program for children just starting out in the sport. We provide a positive non-judgmental environment while practicing in the comfort of our own YMCA gym. YOUTH VOLLEYBALL FUNDAMENTALS (ages 6-12) Youth Volleyball Fundamentals offers age appropriate skill development and opportunities to play volleyball games for the participants. Participants will learn skills with the aid of “volleylite” volleyballs and modified designed court space. This program is great for participants with beginning volleyball experience and participants who wish to sharpen the existing skills. Program will focus on attacking, ball control, and serving.

LEAGUES YOUTH BASKETBALL LEAGUES (ages 3-13) SOUTHEAST & NORTHWEST Does your child enjoy playing basketball? Enroll your child in our youth basketball league! Children work with experienced coaches to develop their basketball skills in an environment that focuses on team structure and skill development in a non-competitive environment. YOUTH SOCCER LEAGUES (ages 3-14) SOUTHEAST & NORTHWEST Have fun while developing soccer skills! All children are encouraged to join the Y soccer league regardless of their experience with the game. Teams meet once a week to develop soccer skills under the instruction of positive youth role models. Practice times include skill development, fun soccer games, and team dynamics structured around the YMCA’s four core values. Older age groups will meet on Saturdays to play games. Looking for some more competition? The Southeast Y also offers a travel soccer team for players ages 10-14. Visit monroecountyymca.org/youth-soccer for more details. SUMMER T-BALL (ages 3-6) NORTHWEST This clinic-style class teaches the basic fundamentals of t-ball. After a few weeks of practice, older children will play games against teams in their league. The 3-4-year-old league meets once a week. The 5-6 year-old league meets twice a week. VOLLEYBALL LEAGUE (ages 5-8, 9-12) NORTHWEST The 5-8-year-old league meets once a week; 9-12-year-old league meets twice a week. Participants will learn the basic skills of volleyball and play games against other teams in their league.

Youth Fitness Y.S.T. (YOUTH STRENGTH TRAINING) (ages 12-14) . . .see page 28.

YOUTH SWIM TEAM. . . . see page 9. ADAPTED ACTIVITIES . . . see page 28.

Recreation

BIRTHDAY PARTIES NORTHWEST Schedule your child’s birthday celebration at the Y today! Parties are available on most Saturday and Sundays. Included in your registration is plates, forks, cups, table clothes, napkins, and a shirt for the birthday child. We offer Sport Parties where we tailor games around the birthday host’s favorite games. We offer Basic and Grand Swim Parties with pool games and inflatables, and Game Room Parties with video and arcade games. Available dates fill up quickly! See you at the party. GYMNASTICS CENTER For details about our gymnastic birthday parties, visit us at monroecountyymca.org/ birthday-parties. PRESCHOOL MINI Y RIDE SOUTHEAST The Preschool Mini Y Ride is an annual event the Y hosts each spring in which our students “race” their bicycles, scooters, etc., around the outdoor track while their families cheer them on. It is optional to make a donation to the Y for All Scholarship Fund at this event— the fund allows the Y to provide assistance to current and prospective members in need, regardless of age, income, or background. PRESCHOOL HOLIDAY CAMP (ages 3-5) SOUTHEAST Preschool Holiday Camps offer parents and guardians peace of mind that your child is engaged in safe, healthy, stimulating activities while school is out of session. Your child will learn new skills, develop self-esteem, and make new friends all in a safe, supervised environment. This camp is similar to Holiday Camp with a shorter day and age-appropriate activities. THE PRESCHOOL BAKE SALE SOUTHEAST The Preschool Bake Sale has become an annual event held in February in which Preschool families, teachers, and additional Y staff bake and donate treats to be sold by our Pre-K class. Items are priced between $1 and $5, with additional donations graciously accepted! The proceeds from this fundraiser benefit our Preschool program and the Y for All Scholarship Fund. HOLIDAY CAMP (grades K-6) SOUTHEAST, NORTHWEST, & GYMNASTICS CENTER Looking for a fun, safe place for your children during their school year breaks? Join us at the YMCA for days filled with fun, physical activity, and exciting out-of-school adventures! For the Southeast and Northwest Y Holiday Camps, bring a sack lunch, swim suit, and towel so they can enjoy our indoor aquatics center!

MONROE COUNTY YMCA

GYMNASTICS CENTER 1917 S. Highland next to the Southeast YMCA. We have programming for all ages and skill levels. We also offer both recreational and competitive gymnastics. Warrior programming now available. We also offer both recreational and competitive gymnastics programming. Visit the website or stop by the Gymnastics Center to see class offerings. Open gyms and private/semi private lessons are also available. Not sure what class to register for? Visit MonroeCountyYMCA.org/gymnastics.

Camp CAMP ARROWHEAD - Summer Only SOUTHEAST & NORTHWEST

PRESCHOOL DAY CAMPS SOUTHEAST (ages 3-5), NORTHWEST (age 4) All programs participate in age appropriate gross motor games and activities, practice fine motor skills through different art experiences, and enjoy story time to give children an opportunity to rest while still being engaged in a group activity. SCHOOL-AGE DAY CAMPS (ages 6-10) SOUTHEAST & NORTHWEST Incorporating a wide variety of games, activities, crafts, swimming, hiking, and singing camp songs, your child is sure to have a great time! At Arrowhead, children make new friends, are a part of a group, practice teamwork, and have great new experiences through learning opportunities in an outdoor setting. TEEN CAMPS (ages 11-15) SOUTHEAST & NORTHWEST This is a program for youth who enjoy the great outdoors, games, and challenges! Through activities and programs, leadership and communication skills are developed, and teens have opportunities to practice these skills as new friendships and bonds are formed throughout the summer. LEADERSHIP TRAINING (ages 12 and up) SOUTHEAST Monroe County YMCA has adopted, and is excited to be implementing, the YMCA of the USA Teen Leadership Training Program in our CIT (Counselors-In-Training) Program to grow and train great leaders in our community! Participants will learn leadership skills and have a chance to work with our younger campers. SPORTS (ages 6-14) SOUTHEAST & NORTHWEST Sports Camps offer specialized sports training and are designed to teach sports skills, fair play, teamwork, and sportsmanship. GYMNASTICS CAMPS (ages 5-14) GYMNASTICS CENTER Gymnastics Camp is for all skills, levels, and abilities. Campers are learning gymnastics, dancing, playing active games, or navigating obstacle courses based on fundamental coordination development, plyometrics, and FUN! SPECIALTY CAMPS (ages 5-15) SOUTHEAST & NORTHWEST New Specialty Camps offered every summer! Check out the camp website in early 2020 for more information!

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For a complete list of camps and current pricing, please visit MonroeCountyYMCA.org/summer-camp or scan the QR code.

CAMARADERIE HEALTH, AND NEW POSSIBILITIES How Chris Zonkel Found Herself Through the Y

If you told Chris Zonkel twenty years ago that she would become an avid runner, competing in 5K races, 10K races, half-marathons, full-marathons, and Iron Man races, she would have laughed at you in disbelief. Little did she know at the time, the Monroe County YMCA would completely transform her life, enhancing her physical, mental, and social health in ways she never thought possible.

Margie, without even knowing it, started another branch of what is now the Endurance Training program by beginning a Triathlon Training group in 2005. Chris laughed, sharing that she didn’t even have a bike when the group started. Instead of sitting on the sidelines, she borrowed one from Margie and competed in her first triathlon: the Columbus Sprint Triathlon.

In the early 2000s, Chris was working while studying for her Paralegal degree. She was so busy with her education and work that health just wasn’t a priority. However, her parents began to develop health issues, issues that are hereditary, and Chris knew that she had to make some lifestyle changes to prevent herself from developing these complications too.

Two years into her health and fitness journey, Chris had not only become an accomplished competitive runner, but had also lost around 100 pounds and had begun to crave exercise as a part of her life. She was so moved by how the Y transformed her life that she decided to become more involved in the organization—Chris began working at the Monroe County Y in ‘05 as a Building Supervisor, which was the title for a Wellness Coach then.

Chris started by adjusting her eating habits, and she saw some improvements in how she looked and felt, but she wanted to also incorporate exercise in her life. So Chris signed up for a personal training consultation at the Y, and that’s how she began her friendship with Margie Kobow, the Director of Healthy Hearts and Active Lives, and her journey with the Y. Margie and Chris began training together in 2003 with the goal of running the Y Fall Run, a 5K race—a race that Chris never imagined she would ever run. She recalled that it took her 58 minutes to finish, but her sense of pride in finishing that race caused her to “get bit by the bug,” as competitive runners like to say.

Real lives, real stories: The Y impacts lives every day. Read more Y stories online at monroecountyymca.org/ mission-moments.

Chris proceeded, with Margie’s unyielding support, to run her first 10K race in Brown County, and then, she began training for her first marathon race. By the time she was preparing for the marathon, Margie had started a new program at the Y, the Endurance Training group. Chris and Margie trained with the group, then they headed to Arizona to run the inaugural Rock ‘n’ Roll Arizona Marathon. “I was so nervous. I thought she was just going to run her own race and I was going to run my own race. We’re going, first mile, and I’m like, okay… you’re still here,” Chris said, in a slightly confused tone. “Get to mile two, and I’m like, ‘are you running with me?’ She ran my first marathon with me, and she pushed me to the end.” After that first marathon, Chris found her racing groove. She and Margie competed in more half marathons. However, like many passionate runners, Chris began to develop injuries like shin splints, stress fractures, and knee issues. While she was forced to back off from her intensive running training, she soon had something else to train for: triathlon races.

Just the same as her progression as a runner, Chris learned and grew as a Y employee. Although she started as a Building Supervisor, she went on to work for Margie in the Adult Health programs, became a CPR instructor, even worked for the Accounting department at one point, and most recently became a certified Group Ex instructor and Personal Trainer, as well as Margie’s assistant in the Healthy Hearts and Active Lives program. As if her involvement as a staff member wasn’t impressive enough already, Chris also has participated in the Half-Marathon Training group, the Fall and Summer Running groups, the Triathlon Training group, the Fall and Spring 5K Runs, and Corporate Challenge.

“THEY WILL

HELP YOU ACHIEVE SOMETHING THAT

YOU WOULDN’T THINK YOU COULD

She’s also a regular volunteer at the Y for All Gala, Corporate Challenge, Family Fun Night, and any other event where a helping hand is needed. In addition to generously giving her time to the Y in the staff and volunteer realms, she is also a Y for All donor of six years. Her involvement at the Y in the early days of her health journey lit a passion in her that grew even larger as she continued to work at the Y.

ACHIEVE.”

Chris also emphasized that the Y as a whole has completely changed her life in the most positive way. In the physical realm, she shared that “it started [her] toward this path of health and wellness. [She] didn’t even think about becoming a Personal Trainer, a Cycling instructor,Group Ex instructor, a CPR instructor… Didn’t think about anything health and wellness related. but joining the group and having Margie as my personal trainer, pushing me, trying to get healthy. It made me want to help other people. Being that personal trainer; showing people that you don’t have to be this thin or full of muscles to be able to do something or to train somebody or to do anything like that. The first reaction [people have when they learn I’m a personal trainer] is ‘you’re a personal trainer?’ and I say ‘I know, I’m not the mold, but I do know what I’m talking about and I will help you. I know what I’m doing and I’m healthy. Just because I’m not 20% body fat doesn’t mean that I don’t know what I’m talking about. You can be a healthy overweight person and an unhealthy very thin person. We need to break the stereotypes.” “I LOVE HOW

Now an experienced runner, racer, and Y member, Chris embarked on her journey to compete in her first half Iron Man in 2009. She shared that, in typical fashion, she cried before the race began. She emphasized that this time, the cry was an “ugly, ugly cry.” Chris proudly shared that even though she was the last official race finisher, and even got a police escort to the finish line, she finished the race! I swore I wouldn’t do [an Iron Man] again… But I did!” While she’s taken a break from competing in major races since then, Chris continues to participate in 5K races, and she is also still a dedicated member of the Endurance Training group, which undoubtedly changed her life in ways that she never expected it would. Chris recalled, “my initial thought [about the running group] was oh, everyone is stick thin, everyone is all fit and they can run five minute miles—they’re not going to want me. I’m this little chunky person that can’t even run a ten minute mile… I’m not going to be wanted. In my mind, they’re going to look at me like, ‘ugh, really?’ I’m going to be judged. I felt like I would be judged. But that’s not what it was.” Chris went on to talk about the impact the Endurance Training program has had on her life. She continued, “I really do like the camaraderie of the group. Everybody is really helpful and so nice. Everybody supports everybody. Nobody is left behind. Doesn’t matter how fast or slow you are. If you’re going to be slow or not run as fast as you want to, people will stay back with you or come back to check on you. It’s not a given that you have to do that… They just do. It’s like a little family. It’s a community. Fondness radiated through her voice as she spoke about the people involved in the training group. She shared that one of the best things about the Endurance program is “the determination of the coaches who want to get you to your goal. They will help you achieve something that you wouldn’t think you could achieve.

[Training] takes a lot of patience, a lot of determination that I didn’t think I had. It takes a lot of strength because you really want to quit when you have to do an 18- mile run. That’s your whole day. It takes a lot of determination to want to stick with it, but the end result makes you really proud.”

EVERYBODY AT THE Y JUST WANTS TO

HELP AND BETTER THE

COMMUNITY.”

I love how everybody at the Y just wants to help and better the community. The Y is a great place for families; it’s a great place for seniors; it’s really a great place for everyone, overall, no matter who you are or what you are. It’s amazing. You get a family atmosphere when you come in because everybody feels like family. I’ve gone to other gyms, and it’s totally different. I mean, they have the same equipment, the same programs, but totally different atmosphere. You come here, and you can just be yourself. It doesn’t matter what you do. You can just be yourself.”

As another season begins, Chris is continuing to train with the other dedicated Endurance participants. While the fall season for the group kicked off in September, they’re always happy to take in new members who are looking to begin their running journey, adopt a set training schedule, or train for their next big race at any time. If your interest is at all piqued, Chris, Margie, and the rest of the Endurance Training group would love to have you come out for a practice session. And who knows, it just might change your life in ways that you never expected. Chris can tell you a thing or two about that.

HEALTHY LIVING

Improving the nationâ&#x20AC;&#x2122;s health and well-being Our group exercise classes are made up of people of all ages, all levels, and from every walk of life, working side by side to enhance their health. Our well-trained, certified instructors provide result-oriented classes with attention to quality, safety, and fun! We are always here for you, from helping you live a healthier lifestyle to providing opportunities to make new connections and friends.

A variety of classes are included in your membership to introduce you to a new program or supplement your existing class activities. Classes are available during both morning and evening times at basic, intermediate, advanced, or multi-level intensities. Use your membership to the MAX! On the following pages, the classes included in your membership are indicated. All other classes are offered for a fee.

GET FIT FEEL GOOD HAVE FUN!

CLASSES INCLUDED IN YOUR MEMBERSHIP! Check with each branch for select offerings. Arthritis Aquatics Aqua Fit Deep Aqua Fit Shallow Barre Boot Camp BOSU Circuit Cardio Blast Cardio Kick HIIT

Core Flow Yoga Cycling Circuit Fit Mix Gentle Yoga HIIT Just Core Just Stretch

Morning Mix P90X PiYo Posture and Balance Power Flow Yoga Power Pump R.I.P.P.E.D.

Sitting fit with Chi Kung Sitting Fit with Yoga Step Aerobics Vin to Yin Yoga/Pilates Mix Zumba Zumba Gold

Please see the website or the Welcome Center for a current list of classes and times. CLASS LEVELING

Find the class and location that is right for you!

To help you select the class intensity that you prefer, look for the symbol next to each class... B ML

16â&#x20AC;&#x192;

BASIC (B): A class designed to teach the basics of each movement. Appropriate introduction or ongoing class. MULTI LEVEL (ML): Moderate intensity class that addresses the needs of both basic and intermediate participants.

INTERMEDIATE (I): More challenging with the intention to increase strength and endurance.

ADVANCED (A): Most challenging. Movements are more complex, energy level is higher, and experience is highly recommended.

Water Classes ARTHRITIS AQUATICS DEEP WATER ML SOUTHEAST This is a fun and invigorating recreational exercise program led by instructors trained through the Arthritis Foundation. This program can benefit anyone who is limited by impaired joint motion and/or strength. Belts are provided for this deep water class. ARTHRITIS AQUATICS BASIC B SOUTHEAST Range of motion exercises for each major body part. Exercises improve flexibility, strength, coordination, balance, joint nutrition, and performance of daily activities. Instructors are trained by the Arthritis Foundation. INCLUDED IN MEMBERSHIP ARTHRITIS AQUATICS PLUS B SOUTHEAST Includes exercises and activities designed to promote functional endurance as well as musculoskeletal flexibility and strength. Instructors are trained by the Arthritis Foundation. INCLUDED IN MEMBERSHIP

Pregnancy and water exercise: Water classes are safe and effective for women during and after pregnancy. Physician’s written approval is required; please give to class instructor on the first day of class. Suitable for all fitness levels.

AQUA-FIT SHALLOW WATER B ML SOUTHEAST & NORTHWEST Get your heart pumping and tone your muscles with this fun, energetic class! This class challenges people at every fitness level. No swimming skills are necessary. SOME CLASSES INCLUDED IN MEMBERSHIP PRIVATE & SEMI-PRIVATE SWIM LESSONS . . .see page 9.

ML I AQUA-FIT DEEP WATER B SOUTHEAST & NORTHWEST Get a great cardio workout while toning muscles and avoiding impact. This class will help you strengthen your abs, thighs, and back muscles. Great for cross-training. Belts are provided, but you need to feel comfortable in deep water. SOME CLASSES INCLUDED IN MEMBERSHIP

Group Exercise Classes 60 MINUTE CYCLING I SOUTHEAST An hour-long class designed to offer intervals of higher intensity and longer duration. SOME CLASSES INCLUDED IN MEMBERSHIP BOOTCAMP A SOUTHEAST & NORTHWEST Total body challenge consisting of a series of continuous cardio and weight training exercises. INCLUDED IN MEMBERSHIP BOSU STRENGTH CIRCUIT ML SOUTHEAST This BOSU class focuses on training balance, enhancing flexibility, and building strength. Challenge your large and small muscles with strength exercises on and off the BOSU. INCLUDED IN MEMBERSHIP CARDIO BLAST A SOUTHEAST & NORTHWEST A high-intensity interval class that will get your heart pumping! INCLUDED IN MEMBERSHIP CARDIO KICK HIIT A SOUTHEAST This class is mesh of cardio kickboxing moves done in the style of HIIT. You’ll get your heartrate up and relieve stress at the same time as jump, kick and punch your way to becoming fitter in this 45 minute class. INCLUDED IN MEMBERSHIP CORE FUSION ML NORTHWEST All fitness level class focusing on strengthening the core and lower back. Designed to build strength and balance while improving posture. CYCLE CIRCUIT ML SOUTHEAST Sixty minutes of fast-paced strength and cardio! Start out with 30 minutes of a strength circuit that uses different formats from week to week, including rowing, TRX, BOSU, dumbbells, and kettlebells. A 30-minute indoor cycle workout follows for your active cardio. INCLUDED IN MEMBERSHIP

CYCLE-IN ML SOUTHEAST Indoor cycling at its finest! Join the ride and stay fit. Instructors lead you through exciting courses and the intensity is up to you. Choose your ride. Maximum 18 participants. GENTLE TOTAL BODY STRENGTH B SOUTHEAST A well-rounded strength and flexibility workout using the Total Gym exercise equipment. Special attention to posture and stability while working with slow, controlled movements. HIIT CIRCUIT ML SOUTHEAST Receive the best of both worlds with this fun cardio workout that delivers strength training, flexibility, core body strength, and cardio endurance all in one workout for maximal metabolic burn. INDO-ROW™ ML SOUTHEAST A unique class that captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute! No previous rowing experience necessary. JUST CORE I SOUTHEAST This 20 minute class is all about developing core strength. You’ll work the abdominals, low back, and all the stabilizer muscles. INCLUDED IN MEMBERSHIP JUST STRETCH B SOUTHEAST Flexibility training is important to optimize sports performance, day-to-day activities, and to prevent injury. This 30-minute stretching class is offered to enhance your workout routine. INCLUDED IN MEMBERSHIP KETTLEBELL PUMP I SOUTHEAST Enjoy this 45 minute total-body strength class using kettlebells as an effective tool to strengthen the lower body, and working the core and upper body muscles as well. MORNING MIX B SOUTHEAST A land exercise class that promotes health through increasing strength, flexibility, and balance. A great class to build bone strength. INCLUDED IN MEMBERSHIP

P90X ML SOUTHEAST & NORTHWEST You’ve seen it on TV, now experience it live! A rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of muscle confusion, P90X constantly switches things up to help you bust through plateaus. Modifications are offered so people at any level can participate. Workouts led by a certified P90X instructor. INCLUDED IN MEMBERSHIP

POWER PUMP ML SOUTHEAST & NORTHWEST Strength training is recommended to help keep muscles toned and bones dense. Instructors use equipment such as body bars, hand weights, and stability balls to create a variety of workouts. This strength class uses exercises that are functionally appropriate for all and creates an overall toning experience for the entire body. INCLUDED IN MEMBERSHIP

PiYo® ML SOUTHEAST & NORTHWEST A unique choreographed class designed to build strength and gain flexibility. The moves, which are inspired by yoga and Pilates, fit perfectly together with upbeat music, making it fun and challenging. It’s about energy, power, and rhythm. Yoga mats recommended. Please bring your own mat. INCLUDED IN MEMBERSHIP

PRIME TIME PLUS (Aerobics) B SOUTHEAST This is a multi-exercise approach to physical fitness. Class components include strength and flexibility exercises, aerobics, and resistance training. Benefits include increased flexibility, strength, balance, coordination, and cardiovascular conditioning. R.I.P.P.E.D.™ ML SOUTHEAST & NORTHWEST Experience this total-body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometrics, and Endurance components to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective! INCLUDED IN MEMBERSHIP

G! GET MOVIN

0 SYNRGY36

SMALL GROUP TRAINING (SGT)

SYNRGY360 I SOUTHEAST Synrgy360 is a fun, high energy, unique small group training class (each class is on average 6-8 participants) that consists of a variety of short bouts of work, designed to challenge all fitness levels. With this piece of equipment the possibilities are endless when it comes to exercises. Participants will have access to battle ropes, TRX suspension training, boxing bag, rope pull, chin up bar, adjustable platform for steps up and box jumps and dip bar to just name a few. The small group setting is one of the things that sets this workout apart from other classes. Our class schedule is designed with the participants schedule in mind.

STEP AEROBICS I SOUTHEAST Step aerobics you know and love, with fun music, high energy, and lots of movement! INCLUDED IN MEMBERSHIP TOTAL BODY STRENGTH A I ML SOUTHEAST These classes are designed for time-efficient, yet effective, full-body workouts including unique core and stretching exercises designed to achieve each participant’s individual health and fitness objectives. The Total Body Gym uses the body weight as the single constant resistance. It incorporates a complete series of resistance training exercises for each major muscle. Limited to 5 participants. PRIVATE/SEMI PRIVATE TOTAL BODY STRENGTH SESSIONS A great opportunity to work one-on-one with the instructor to perfect your technique and address your specific needs. Grab a friend or two and enjoy the benefits of group instruction that meet the needs of your schedule and level of experience.

TRX CARDIO ML NORTHWEST Looking for a well-rounded, effective workout? Join us for this hour-long class as we utilize Suspension Training to build functional strength and improve flexibility, balance, and core stability all at once. In addition to the classic TRX strength workout, this class will include energizing cardio sets to really get your heart pumping. TRX SUSPENSION TRAINING I SOUTHEAST & NORTHWEST Suspension training is a revolutionary method of leveraged body-weight exercise using a variety of exercises that build power, strength, flexibility, balance, and mobility. You choose the intensity. ZUMBA ML SOUTHEAST & NORTHWEST Zumba Fitness is like no other workout you will ever experience! It is inspired by traditional cumbia, salsa, samba, and merengue music. People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-toning benefits. Join the party! INCLUDED IN MEMBERSHIP B

ZUMBA GOLD SOUTHEAST Zumba Gold is an international music and classic dance-based program for individuals for whom traditional Zumba is not a good fit. Designed for cognitive sharpness, this class provides a fun approach to cardio exercise without impact. The Zumba party is getting bigger! INCLUDED IN MEMBERSHIP

PILATES Based on yoga and classical dance, this mind/body practice emphasizes lengthening and strengthening the whole body. Special attention is given to postural enhancement, core strength and stability, and breath work. BARRE I SOUTHEAST & NORTHWEST This high-energy, low-impact class is a sequence of challenging exercises that strengthen and tone the thighs, glutes, arms, and abs for a total-body workout! Based on the principles of Pilates, ballet, and athletic conditioning, Barre is a system of movements designed to create long, lean muscles and an overall balanced body. SOME CLASSES INCLUDED IN MEMBERSHIP MAT PILATES I SOUTHEAST This challenging class incorporates the fundamental and essential Pilates exercises in a flowing series. PILATES FUSION ML NORTHWEST Pilates Fusion is a low impact, all levels class, designed to create strength, flexibility, and total body conditioning. Elements of Pilates, Yoga, and Barre will be incorporated to achieve a balanced body and improve overall well-being. POSTURE AND BALANCE THROUGH PILATES ML SOUTHEAST This class will introduce the basic Pilates repertoire in a way that supports healthy posture and improved balance. Exercises will focus on strengthening the core, breathing well, and moving with ease. INCLUDED IN MEMBERSHIP TOTAL BODY PILATES I SOUTHEAST Encompasses Pilates fundamentals, the Total Gym exercise equipment, and biomechanical movement patterns to maximize core strength, stability, and coordination. Class size limited to 5. YOGA/PILATES MIX ML SOUTHEAST Combining the disciplines of both yoga and Pilates together in a playful approach that addresses the whole body. INCLUDED IN MEMBERSHIP

20â&#x20AC;&#x192;

YOGA Improve Stability, Balance, Flexibility, and Strength The foundation of our yoga program lies in Hatha Yoga, a mind/body practice which is an invigorating, non-competitive form of exercise for men and women of all ages. Every class works on developing strength, flexibility, balance, and concentration and emphasizes body alignment, spinal extension, muscular balance, and the subtleties of the breath. The gentle and versatile nature of yoga promotes physical and mental relaxation, increased energy, and enhancement of one’s overall health. You can find the collective experience of our staff on our website. YOGA FOR BEGINNERS B SOUTHEAST If your new to Yoga or it’s been a long time since you’ve done Yoga this class will teach you the basics. Come away from this class learning good form and alignment in the basic poses! YOGA LEVEL I ML SOUTHEAST & NORTHWEST A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice. YOGA LEVEL II I SOUTHEAST & NORTHWEST An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Previous yoga experience required. CORE FLOW I SOUTHEAST Core Flow is an energizing vinyasa-style class that builds strength while tapping into the rhythm of the breath. This yoga class focuses on core strength, balance, and movement. Enjoy the physical challenge while receiving all the calming benefits of yoga. INCLUDED IN MEMBERSHIP ML GENTLE YOGA SOUTHEAST This class focuses on meditative movement and stretching as well as traditional yoga postures and vinyasas (flows). The class also incorporates pranayama (breath work) and mindful relaxation. Prepare to be soothed and centered! INCLUDED IN MEMBERSHIP

POWER FLOW YOGA I SOUTHEAST An athletic style class with an approach that is both physically and mentally challenging. Participants flow through a series of rigorous standing, seated, and reclining postures transitioning from one to another to build strength, flexibility, balance, and stamina. INCLUDED IN MEMBERSHIP SITTING FIT WITH YOGA B SOUTHEAST If getting down and up off the floor challenges you, then try this class. Experience all the benefits of yoga while seated in a chair. INCLUDED IN MEMBERSHIP VIN TO YIN I SOUTHEAST You’ll start the class with a heat building flow and then settle in to holding postures to focuses on the deeper connective tissue and fascia that covers the body. 30 minutes of Vinyasa Flow followed by 30 minutes of Yin will leave you feeling fantastic. INCLUDED IN MEMBERSHIP FLOW & STRENGTH I SOUTHEAST Add the perfect balance of classic yoga poses and strength and flexibility training to your morning routine with this energizing yoga practice.

YOGA LAB I SOUTHEAST Meet us in the yoga laboratory! This workshop style class will explore back bends, forward bends, twists, splits, and inversions. The instructor will teach students to explore poses that “meet you where you are.” With step-by-step instruction, learn to balance strength and flexibility within your body to build deeper yoga poses. Instruction is based on foundational Iyengar principles, so the class will include the use of props. The small class size lends itself to personal attention and individualized instruction. Previous intermediate yoga experience required (Yoga 2 or equivalent).

YOGA/PILATES MIX ML SOUTHEAST Combining the disciplines of both yoga and Pilates together in a playful approach that addresses the whole body. INCLUDED IN MEMBERSHIP PRIVATE/SEMI-PRIVATE YOGA, PILATES, TAI CHI INSTRUCTION SOUTHEAST A great opportunity to work one-on-one with the instructor to perfect your technique and address your specific needs. Grab a friend or two and enjoy the benefits of group instruction that meet the needs of your schedule and level of experience. Both participants must come to the Y at the same time to register. Contact Group Exercise Director, 812-961-2171, to schedule an appointment. A 24-hour advance notice is required for cancellation of any session.

TAI CHI Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance, while calming and focusing the mind.

SITTING FIT WITH CHI KUNG ML SOUTHEAST Come take a seat with us as we practice Chi Kung. Chi Kung is an ancient Chinese exercise practiced by adults of all ages that nurtures physical health and calmness of mind. Its simple sequences of movements help reduce stress, improve concentration, and build awareness of how the body moves through space. INCLUDED IN MEMBERSHIP TAI CHI FOR RELAXATION ML SOUTHEAST Tai Chi is an ancient Chinese art of movement that is used to nurture physical health and calmness of mind. The sequence of movements promotes strength and agility, improves circulation, and helps to reduce stress and improve concentration. This class introduces the principles and practice of Tai Chi using the body mechanics and movements of Grandmaster William C.C. Chen’s various forms. Participants should be able to stand, move without assistance, and follow verbal instructions. Beginners are always welcome and will get some individualized instruction to facilitate their integration into the group. Come and join us for a relaxing practice that focuses the mind, while improving overall health and wellbeing.

Personal Fitness

PERSONAL TRAINING

FITNESS PROFILES

Having a personal trainer means connecting with a professional who is committed, educated, and caring. Your trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals.

BIOIMPEDANCE ANALYSIS SOUTHEAST Complete body composition evaluation that includes: • Body fat percentage • BMI (Body Mass Index) • BMR (Basal Metabolic Rate) • Total body water in lbs. • Height/Weight • Tracking of progress • Computer printout of results By appointment only FITNESS TESTING SOUTHEAST & NORTHWEST Separate testing protocol for ages 15-60 and 60+. Each protocol consists of: - Cardiovascular - Muscular Strength & Endurance - Flexibility - Body Fat, BMI & Circumferences - Height & Weight Partial Fitness Testing is available. By appointment only.

SOUTHEAST & NORTHWEST

Choose your customized program! We offer: • Individualized Training • Group Training (Personal training with a friend! We can accommodate groups of 2-4.) • 30-minute or 1-hour programs • Month-month, 3-month, or 6-month program durations Visit www.monroecountyymca.org/personal-training for more information, and to meet our YMCA trainers and read more about them. A one-time consultation with a personal trainer is included in your membership. This consultation will give you an opportunity to learn what a personal trainer can do for you. The 30-60 minute consultation includes an interview with a trainer to discuss your fitness goals, recommendations from the trainer, and any concerns.

SMALL GROUP TRAINING (SGT) SYNRGY360 I SOUTHEAST Synrgy360 is a fun, high energy, unique small group training class (each class is on average 6-8 participants) that consists of a variety of short bouts of work, designed to challenge all fitness levels. With this piece of equipment the possibilities are endless when it comes to exercises. Participants will have access to battle ropes, TRX suspension training, boxing bag, rope pull, chin up bar, adjustable platform for steps up and box jumps and dip bar to just name a few. The small group setting is one of the things that sets this workout apart from other classes. Our class schedule is designed with the participants schedule in mind.

WORKPLACE WELLNESS Programs to help you engage with your staff through health and wellness Your company’s employees are your most valuable asset, and healthy employees are productive employees. Wellness programs have been shown to increase worker productivity, control healthcare costs, and boost morale. CORPORATE MEMBERSHIPS Encourage your employees’ wellness efforts by making it easy for them to get a YMCA membership. We make managing your program easier by allowing any level of subsidy you wish to provide, tracking important data for you like facility usage, and sending you information on our programs and services that you can forward to your staff.

ONSITE PROGRAMS Offer your staff the same high-quality exercise classes, wellness seminars, and special programs that we hold at the YMCA right at your workplace. A certified instructor/nutrition education trainer will get your staff moving and keep them motivated to stay on track with their goals. We also offer health fairs, fitness assessments, and membership drives, all of which can help you kick off or enrich your workplace wellness program. CORPORATE CHALLENGE See page 29 for more information.

Finding Freedom in Movement Accessibility at the Y

In 1993, Susan Seizer was 34 years old. That same year, Susan was diagnosed with Multiple Sclerosis (MS), a disease that disrupts the flow of information within the central nervous system, affecting the health and functionality of the brain and the spinal cord. When it came time to figure out her new normal, Susan turned to the YMCA.

worried that I won’t be able to do it. It feels really uncomfortable not to move, and I want to move a lot more than I’m able to. I used to be a dancer in my 20s, so I really am a mover. I want to keep moving. There’s so much more movement that I want to do. But at least here, I can do some of it.”

Living in Los Angeles at the time, Susan became a Y member. She especially enjoyed water fitness classes, as moving and exercising in water can be therapeutic for those with mobility limitations. In 2003, Susan began using a wheelchair. Although this was a major change in her life, she refused to let it be the reason she stopped moving. Susan shared, “The thing that keeps me moving is moving. Use it or lose it. I have to move, and I want to move. [The Y] is the place I can get out of my chair, both on land and in water. The water is really freeing. The gravity is gone; I can actually lift my legs, I can jog, I can do all of that stuff I’d like to do on land.”

For Susan, the Y has made an irreplaceable impact on her life. “I don’t think I would be in as good of shape as I am, which I can’t say I’m in great shape, but I’m working on it,” she mused. “I wouldn’t feel like I’m working on my body, working on my posture, working on my movement, if I wasn’t coming here.”

In 2006, Susan moved from LA to Bloomington. She recalled that immediately after she moved, she wanted to see the Y, and she joined right away. “That’s one of the cool things about the Y,” Susan said. “You can go to any city and ask where it is.” Susan continued to muse about the Y community, sharing that she feels so supported by fellow members. “I’ve really made a community here. The Y is an incredibly supportive place for me. Any time I come here, I feel better.” It was as if the universe wanted to reiterate her point—during Susan’s interview, countless members stopped to say hi to her, ask how she’s doing, and to catch up about life in general. Spend a few minutes with her at the Y and you’ll see first-hand the kind and caring environment Susan so fondly speaks of. The “warm, friendly accountability” she feels from fellow members is only part of the reason Susan finds herself at the Y five days each week, though. Her fiery drive to continue moving is what really keeps her coming back. Susan shared that her current goal is to be able to stand up on her own, to get up from her chair without having to use her arms. She determines her goals and she brings them to her Personal Trainer, then they tackle those goals together. Susan expressed gratitude for her trainer’s responsiveness to her goals, and continued: “It’s so important for people in wheelchairs to get out of the chair and move. It’s so important to be able to do that. When I’m away from [the Y,] I miss it so much because this is the place I can do that. And I hope I can keep doing that; I want to do that. Sometimes I get

Dedicated to her five days of movement and exercise per week, Susan even seeks out the closest Y when she travels. One benefit of being a Y member is having access to most other YMCA facilities across the country. “Where ever I go, I always try to find a pool,” Susan explained. “If it’s in the US, I always can find a Y. All of the Ys are so different. I love it.”

I’VE REALLY MADE A

COMMUNITY HERE. THE Y IS AN INCREDIBLY

SUPPORTIVE PLACE FOR ME.

ANY TIME I COME HERE,

I FEEL

BETTER.

Coming to the Y can change your life physically, mentally, socially, and emotionally. Coming to the Y for 16 years has changed Susan’s life, and it’ll continue changing her life each and every day she shows up. “Come [to the Y] and take a class. There are so many good classes. See how supportive this place is. Just come; you’ll meet people and you’ll get fit. You’ll be happier to be moving. Take a break from the other things in your life. You’ll feel better, and you’ll want to do it every day.” Whether you’re a senior searching for a sense of belonging within a community, a single parent concerned about the physical and social wellbeing of your children, a cancer survivor trying to regain footing on fitness and wellness, an adult in need of an accessible gym environment, or a young adult who loves taking group exercise classes,—whoever you are, the Y is the place for you. Come see us for a free tour of our facilities and a free seven-day trial membership. Like Susan said, just come and see what we have to offer. Just come.

Healthy Lifestyles The YMCA environment creates a nurturing setting to help improve physical activity and wellness and promote lifelong health. Our goals include keeping illnesses to a minimum, reducing and/or even eliminating cardiovascular disease risk factors, and improving quality of life. Many of our health and wellness programs are supported through collaborations with other community health organizations. With every step you take towards a healthier lifestyle, know you are surrounded by YMCA staff who promote empathy and truly care about your wellbeing and successful health and wellness.

HEALTHY HEARTS & ACTIVE LIVES SOUTHEAST

BUILDING BETTER BALANCE Learn how balance affects your posture, movement, strength, endurance, and overall flexibility. CARDIOPULMONARY REHABILITATION & HEALTH MAINTENANCE Program Goals: To build and maintain optimal health To improve quality of life To have FUN! Designed for those who have had coronary artery bypass, heart attack, PTCA, or are at risk for heart disease, the Cardiac Rehab program can help you gradually and safely regain or build your level of fitness. SPECIALTY TRAINING ENHANCING PROGRESSION PERFORMANCE AND SUCCESS - S.T.E.P.P.S. Individuals with medically based specific needs and/or concerns are encouraged to use this highly specialized training program where the instructor is a Certified Clinical Exercise Specialist. Physician’s approval required. Please note: All clients must have a YMCA membership. MOVING FOR A HEALTHIER YOU: WEIGHT LOSS THROUGH THE YMCA SOUTHEAST Are you looking to jumpstart your weight loss journey, but not sure how? We can help! When you join this program, you’ll enjoy seeing real results with workouts tailored to your ability, weekly weigh-ins, and follow-ups from lifestyle coaches. In this monthly program, our goal is to help you decrease your overall body fat mass in a group-based, encouraging environment. Program is exercise and movement focused with added nutrition and education along the way.

W.I.S.E. – WORKING OUT TO IMPROVE STRENGTH & ENDURANCE FOR CANCER PATIENTS This program provides a supportive environment in which cancer patients in all phases of recovery work to improve their functional status and quality of life. Y-FITNESS FOR LIFE This exercise program provides a supportive social environment in which participants work to improve personal health, manage acute/chronic disease, and establish healthy behaviors in an effort to increase their quality of life through physical activity and education. All Healthy Hearts & Active Lives programming requires a physician’s approval and orientation appointment.

SPORTS & RECREATION Adult Sports ADULT BASKETBALL SOUTHEAST with occasional games at Northwest The league is open to anyone age 18 and older, and games will be played Sunday nights. Round robin league play will be seven weeks long followed by a single elimination tournament. You may register as a team only. Referees will be provided to officiate the games. Both competitive, recreational, and over 35 divisions will be offered. ADULT DODGEBALL NORTHWEST Form a team of family, friends, or co-workers. Teams will compete in a pool play tournament where the top teams move into a single elimination tournament. HALF MARATHON TRAINING PROGRAM SOUTHEAST • Introductory meeting • All levels of runners/walkers welcome; no one gets left behind • Coaching to improve running/walking economy • Training lengths of 5K, 10K, 13.1 miles, and 26.2 miles • Weekly resistance training specialized for runners and walkers • Program does not include half-marathon registration PICKLEBALL SOUTHEAST Pickleball is a one of the fastest growing paddle sports in the country. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for the experienced players. The Y program will emphasize skill-building, sportsmanship and teamwork. Pickleball combines many elements of tennis, badminton, and ping pong, which adds to the competitive nature of the sport. A pickleball court is the same size as a doubles badminton court, and each player uses a paddle which is smaller than a tennis racquet but larger than a ping pong paddle. The fun really begins when hitting the perforated plastic ball, similar to a wiffle ball, with the paddle!

RACQUETBALL SOUTHEAST In an attempt to equalize the leagues and foster good, competitive matches for everyone, all participants will be divided by the YMCA racquetball staff using past league scores and results. New participants will be called to discuss their placement in a mutually agreedupon league. Both A and B skill levels available. SUMMER AND FALL ENDURANCE PROGRAM SOUTHEAST Jumpstart your summer training or wrap up your fall, end-of-the-year training with our Endurance Program. We teach you how to balance training, nutrition, and recovery with your workouts, and how to become more efficient and purposeful while placing one foot in front of the other. Program is designed to your needs and specific distances (5K, 10K, 13.1 miles, and 26.2 miles). TRIATHLON TRAINING PROGRAM SOUTHEAST Take a challenge and train like you never have before! Experience exercising with the cross-training aspects of swimming, biking, and running. Along with a customized training program(s) and expert, USAT-certified coaches, you will have the opportunity to train with a local group of like-minded individuals for motivation and inspiration. Training plan(s) include: • Introductory meeting • Swimming instruction (stroke work, endurance, speed) • Open-water training swims • Bike rides (safety, endurance, speed) • Runs (technique, pacing, endurance, speed) • BRICK work (bike and run combination) • Specific triathlon resistance training VOLLEYBALL LEAGUE NORTHWEST The league is open to anyone ages 18 and older. A seven-week round robin league play followed by a single elimination tournament. The 6v6 league meets on Wednesdays and the 4v4 league meets on Fridays.

This court sport has developed a passionate following due to its friendly, social nature, and its multi-generational appeal. INCLUDED IN MEMBERSHIP

Training and Certification

Adapted Activities

Become a licensed lifeguard, learn life-saving techniques, or learn how to use the Wellness Center equipment when you take the time to get certified at the Monroe County YMCA!

ADAPTED MARTIAL ARTS (ages 8 and up) SOUTHEAST This course introduces basic martial arts techniques to children with disabilities, focusing on coordination, balance, strength, attention, listening skills, and most of all, fun! Each participant will have a peer volunteer to assist with techniques and encouragement.

CPR/AED/FIRST AID CLASSES-ASHI (AHA GUIDELINES) SOUTHEAST CPR/AED/First Aid skills are life-saving. Our certified instructors teach these skills in a supportive and encouraging manner. You also receive hands-on training which will help you retain these skills. Certification is valid for two years. We also offer outreach classes or special accommodations (i.e. cognitive or physical disabilities). RED CROSS LIFEGUARD TRAINING (ages 15 and up) SOUTHEAST & NORTHWEST Participants will learn skills and knowledge needed to prevent and respond to aquatic emergencies. Prerequisites are listed online. Bring suit, towel, and notebook. Includes First Aid and CPR/AED for the professional rescuer. Participants receive required textbooks and CPR mask. SAFE SITTER® (grades 6-8+) SOUTHEAST Safe Sitter® prepares students in grades 6-8+ to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who is choking, and helpful information like what to do if there is severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice CPR or choking rescue! Y.S.T. (YOUTH STRENGTH TRAINING) (ages 12-14) Included in Your Membership!

SOUTHEAST & NORTHWEST Are you a youth between the ages of 12 and 14 and want to begin an exercise program and learn healthy lifelong habits or enhance your current program? Are you the parent of a youth and interested in introducing them to a healthy, active lifestyle? Our Y.S.T. program is for you! Sign up at the Welcome Center.

ADAPTED STRENGTH & ENDURANCE TRAINING (ages 12 and up) SOUTHEAST Participants receive individualized appointments, goal setting, and a variety of exercise selection including Cybex, dumbbells, treadmills, ellipticals, and bikes. The instructor designs an individual program to develop fitness goals identified by the participant and instructor. This course is created for people who have physical, cognitive, social, and/or emotional disabilities to make a long-term impact on wellness.

GROUP INTERESTS Special Events This symbol denotes opportunities to volunteer your time and talent! BREAKFAST WITH SANTA SOUTHEAST Savor a special breakfast at the Y and visit with Santa. Advanced tickets required. FIT FEST SOUTHEAST We invite you to Move for a Cause at our annual event benefiting Y for All. Join us for an exciting, jam-packed week of all your favorite classes and instructors. Your participation helps raise funds that can make the Y available to all. HOLIDAY BAZAAR SOUTHEAST AND NORTHWEST Beautiful items for sale lovingly hand made by our Service in Friendship group. This group works all year long to create unique items for this sale. The Holiday Bazaar takes place in early December and proceeds benefit our Y For All Scholarship Fund to help ensure access to the Y for all. FUNDRAISING GALA - IN SUPPORT OF Y FOR ALL ONE WORLD AT WOOLERY MILL August 15, 2020 YMCA Gala for a Cause event: This premier fundraising event benefits the YMCA’s Annual Campaign. This is a time when community members, businesses, and volunteers come together and give generously to help ensure that everyone can benefit from life-changing Y experiences. PIRATES AND MERMAIDS OPEN SWIM SOUTHEAST AND NORTHWEST We encourage all Mer-members to attend our themed open swim! Meet our friendly pirates and mermaids and participate in fun water games for the whole family!

COMPETE FOR A CAUSE CORPORATE CHALLENGE Whether you’re a business of five employees or part of a large corporation, join us on the field, on the court, or at the table for friendly competition, fun, and charity. Corporate Challenge brings employees of local businesses together to compete in sports and recreation events. It promotes fitness, develops camaraderie and sportsmanship, and raises funds to help bring Y programs and services to the underserved in our community. Funds raised through Corporate Challenge benefit the Monroe County YMCA’s Y for All Annual Campaign, which helps support memberships for those in our community with financial need. For more information or to get your company involved, please contact Matt Osgood, 812-961-2169 or mosgood@monroecountyymca.org.

SAFETY AROUND WATER FREE SOUTHEAST AND NORTHWEST July 2020 We invite all members and community youth ages 4-14 to participate in our week of free water safety classes! The Y believes in a safe summer for all, and we need you to help impact the lives of children while aiding in drowning prevention. SPRING RUN A Y for All Annual Campaign event 5K Run • 10K Run • 5K Race Walk 1 Mile Fun Run Kickoff your outdoor running competition for the year with a 5K family run/walk in early April. This fun run is for all ages with prizes and refreshments for all to enjoy. Look for the race flier in early spring for more details.

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

Social Groups PAGE TURNERS FREE SOUTHEAST Looking for an opportunity to be an active participant in interactive discussions of a variety of contemporary and time-honored fiction and nonfiction books? Join Page Turners, the YMCA Book Club. Meets once a month to discuss a member-chosen book. Members share responsibilities for suggesting possible book titles, making final selections for the reading list, and leading discussions. All books must have audio versions available. Members are individually responsible for obtaining a copy of the books for their own use. Combine this group meeting with a walk on the track, a workout in the pool or weight room, or sign up for a class! Feel free to bring your sack lunch to eat before/during the discussion. This program is open to members and non-members but registration is required. Maximum participants: 15

The YMCA has a long history of service to the community. Join with us to keep that tradition alive! 30â&#x20AC;&#x192;

Volunteers We draw great inspiration from our generous volunteers; they are amazing! SERVICE IN FRIENDSHIP FREE SOUTHEAST The YMCA has a long history of service to the community. Join others at the Monroe County YMCA and keep that tradition alive. We are a group of knitters, crocheters, and quilters who come together once a month to garner our talents on behalf of fundraisers and local agencies, such as the Y for All Campaign and the Shalom Center. Combine this group meeting with a walk on the track, a workout in the pool or weight room, or sign up for a class! This program is open to members and non-members. DO SOMETHING GOOD! Volunteer at one of our special events or our many volunteer opportunities throughout the year at the YMCA. A few of the opportunities available are: - Youth Sports coach - Adult Basketball scorekeeper - Swim Lessons Get Active - Play and Learn - Welcome Center greeter/check in Get Involv ed - Adapted Aquatics Volunteer ! - Special Events - and many more! LOOK FOR THIS SYMBOL throughout this catalog. It denotes opportunities to volunteer your time and talent! Whether you would like to volunteer once a month, once a week, or more frequently, we would love to have your involvement. For more information, contact our HR and Volunteer Director at (812) 961-2174 or download a volunteer application from our website.

When you give to the Monroe County YMCA, you make a difference.

Since 1891, we’ve been meeting the needs of our community one person at a time, one life-changing experience at a time. The Y is one of the nation’s leading nonprofit for youth development, healthy living, and social responsibility. Your gift makes a meaningful, enduring impact right here in our community.

We offer multiple ways to meet your personal giving goals: • Our Y for All Annual Campaign provides financial assistance for programs, memberships, and camps for youth and families and seniors in need, subsidizes purposeful programs, and supports our community outreach initiatives. No portion of Y for All is financed with membership or program fees, but is 100 percent funded by generous donations from our neighbors in the community. • Capital Giving ensures every Y facility and equipment is safe, secure, up-to-date, and designed to meet the ongoing needs of our community. • The Endowment Fund assures Y programs will continue to change lives for generations to come. For more information on how you can give to make an impact TODAY, please contact the Development Office at 812-961-2169 or visit monroecountyymca.org/giving.

Kroger Community Rewards After registering your Kroger Plus Card, a portion of your eligible purchases will be donated to the YMCA every time you shop for groceries and swipe your Kroger Plus Card. Set it up today: 1. Register your Kroger Plus Card at krogercommunityrewards.com 2. Follow the step-by-step instructions. It’s easy! Remember: You must swipe your registered Kroger Plus Card when shopping for each purchase to count for donations! Participation will not affect your Kroger fuel rewards.

TOGETHER WE CAN CHANGE LIVES The Monroe County YMCA works with other companies to provide ways for the community to support the Y for All Greatest Need Fund without any additional cost to you.

AmazonSmile It’s the same Amazon you know and love. However, when you shop at smile.amazon.com, Amazon donates a percentage of the price of eligible purchases to the YMCA! Set it up today: 1. Go to smile.amazon.com. Sign in with your Amazon account or create an account. 2. Follow the easy step-by-step instructions. Note: Please be sure you are selecting the Bloomington, IN location, as there is one in Pennsylvania with the same name.

3. You’re done! Amazon reminds you to shop at smile.amazon.com when you log in.

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I give to the Y because I see amazing diversity within the members who come here and find value. Seniors, kids, folks with disabilities, teens, people for whom English is not their first language. It seems to me to be a melting pot representation of the community and that is a worthwhile recipient of my contribution.” -Cam Nahas

OUR COMMUNITY RALLIES TO

SUPPORT OUR CAUSE

We’re able to accomplish the work we do because of the incredible support of our volunteers and the Monroe County community. We are deeply grateful for all of the volunteers who assist at events, coach youth sports, lead wellness classes, advocate for our cause, and more, as well as for the many nonprofits and other companies that partner with us to serve the greater good of the community. THANK YOU!

Your help makes all the difference!

The Y would like to recognize and appreciate our Chairman’s Round Table donors who gave $1,000+ to the YMCA’s 2019 Y for All Annual Campaign.

$10,000+ FOUNDERS Andy in Honor of Erin Baldomero Community Ford of Bloomington $5,000 - $9,999 PARTNERS In Loving Memory Of Jayma Acton COOK Companies (Cook Group, CFC Properties, French Lick Springs Resort & Spa) Smithville Communications, Inc. $2,500 - $4,999 LEADERS Dr. Timothy and Mrs. Steiner

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For me, there is nothing better than giving, whether that entails giving gifts, time, money, advice, an ear to listen or a shoulder to cry on, anything. Giving to the Y For All Scholarship Fund is the absolute best, because it takes my favorite thing to do, and it does it for people who really need it.” - Rod Yandt

$1,000 - $2,499 ADVOCATES Kroger Community Rewards Mary Clare & Mark Bauman Commercial Service of Bloomington, Inc. Comprehensive Financial Consultants Christy Crider Deer Park Management Dick’s Sporting Goods Duke Energy Indiana, Inc. First Financial Bank Greene & Schultz Trial Lawyers Hoosier Energy IU Credit Union IU Health Bloomington JR Stallsmith, Hilliard Lyons - A Baird Company

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I donate to the Y because I think it’s important to give back to an organization that does so much good in our community. Working at the Y is not just a job -- it’s a joy and privilege to serve so many wonderful members and help them improve their lives.” - Maria Hamilton

In Honor of Perry Brown Amro & Kate Kamel John Labban, MD-Women’s Health Miyako Larimer Matt & Tammy Norman Doug & Patricia Parker Ronald and Carol Remak Fredrick and Pegi Risinger Missy and Rob Santa Smile Doctors Braces by Henderson Orthodontics Dr. Mark and Theresa Sutor The Herald-Times Nickolaus & Laura Weiss Ginger and Gary Winder Jason and Kirsten Winkle

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My childhood is filled with memories of me and my family spending time at our neighborhood YMCA. I took it for granted that the Y was a safe place I could always go to spend quality time with friends and family. Donating to Y For All allows me to help families enjoy the same community that had and still has such a positive impact on my life.” - Lucas Bird

ACTIVE HAPPY HEALTHY SOUTHEAST BRANCH 2125 South Highland Avenue Bloomington, IN 47401 812-332-5555 NORTHWEST BRANCH 1375 North Wellness Way Bloomington, IN 47404 812-331-5556

812-961-2187

MonroeCountyYMCA.org

Northwest Y Curry Pike

YMCA GYMNASTICS CENTER 1917 South Highland Avenue Bloomington, IN 47401

Vernal Pike

3rd Street 37

Highland Ave

Tapp Rd

YMCA Gymnastics Center Southeast Y â&#x20AC;&#x192; 33