SameDay Care appointments for Pediatric, Primary and Orthopedics & Sports Medicine? The Clinic does that. With talented local teams, radiology, rehabilitation, infusion, laboratory, and pharmacy services under one roof, patients from accros the region will experience convenient, streamlined assistance right here in Gallatin Valley.
Toschedule an appointment call (406) 898-1200 or scan here
Montana Ballet Company’s 41st Annual
Bozeman’s original, cherished holiday tradition with the Bozeman Symphony
DECEMBER 7 & 8, 2024 at the WILLSON AUDITORIUM
TEA WITH CLARA
November 24, 2024 at the Baxter Hotel
This special event is a must for families and children! Enjoy:
∘ Nutcracker Performance Highlights
∘ Dance with Clara
∘ Fine Tea & Treats
∘ Keepsake Photos & Special Boutique
Discover one of the most exciting and ambitious conservation projects in the world! From the Missouri River Breaks to the C. M. Russell National Wildlife Refuge, American Prairie is working to connect, conserve, and share more than 3 million acres of prairie grassland in Montana’s Northern Great Plains. We offer an unparalleled and uncrowded true Montana experience.
Two Bozeman Locations
Serving ages 6 mths to 9 yrs
Infant, Pre-Primary, Primary and Elementary Classrooms
• Unique Learning Environments, MUST SEE!
• Our highly trained staff love serving families and children.
• Join us for a tour to learn more about our centers!
• Ask about scholarship opportunities.
• Join our team! Now hiring for Fall 2024!
https://www.bozeman montessori.com/careers
Contact us today!
Email: enrollment@ bozemanmontessori.com
Ph: (406) 600-8098
www.bozemanmontessori.com
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WRITTEN BY ELEONORE SNOW
My relationship with Halloween has always been a passionate one. As a child, with aspirations of becoming a Broadway star – or alternatively – a Rockette, I swanned like a pale, scrawny Gloria Swanson ready for her close-up, taking dress-up a little too seriously. (I may have gotten grounded in third grade for slapping my unsuspecting pal, Laura Peters, when she failed to catch onto my choreography in a Chorus Line-inspired number I had big plans for.) Ballet recitals, school plays were all just excuses for me to disguise myself. Doing homework in my Marie Antoinette wig and cobbling together Sandy’s every outfit from Grease were de rigueur, but Halloween presented a unique opportunity to go BIG: the harlequin, Pierrot; a Geisha in a silk kimono that my parents brought back from Japan; a wartriddled witch in green body makeup; a unitarded skeleton with glow-in-the-dark bones.
My fervor didn’t fade in adulthood. I convinced my ex-husband to dress up as a lion so I could be his corseted tamer. Over the years, I’ve shown up to various workplaces as a Zombie (eliciting worried side-eye from weirded-out coworkers), Medusa (I mean who doesn’t own a skullcap festooned with green satin snakes?) and resplendent in Day of the Dead regalia with full face makeup.
So, you can imagine my enthusiasm when I became a mom and finally had the opportunity to induct my little dolls into make believe. We did it all: zombies, mummies, vampires, fairies, pirates, elves, Tolkien’s dwarves from The Lord of the Rings (my poor son dripping with prepubescent sweat as he trick-or-treated on a warmer-than-expected day weighed down by Joann’s best synthetic fur – I can still smell it). We pored over Martha’s annual Halloween issue and recreated the Lovely Bones meringue cookies, Boo-Nilla shakes, bug juice, spider nests and cheesecloth ghosts. We threw parties that depleted Town and Country’s supply of dry ice. It was epic.
And then, I hit a wall. I remember it clearly: slumping gratefully and defeatedly into a hot bath with a tumbler of Cabernet on Halloween of 2015 after barely surviving the chaos of Bozeman’s South 3rd St. spooky spectacular. My littles were no longer little; there was drama; it was crowded. I was too old for this. I gave up Halloween for eight years and became the hermit neighbor who turns off her lights and leaves a big bowl of candy for that one kid who pours it all into his pillowcase.
And then, last year, I began to miss it all urgently. I begged my adult son and his girlfriend, along with my 30-year-old niece to come over and celebrate with me. I raided Michael’s Halloween décor clearance (really wishing I hadn’t donated my extensive collection) and did my best to once again bedazzle the front porch announcing my change of heart: Please come. And they did! We dressed up, gave out candy, delighted in the costumed cuties of the neighborhood, ate more candy, drank more wine and had a ball. Will I do it again this year? Probably. Maybe I’ll even give out the big candy bars.
PUBLISHER
MEDIA MAVENS LLC PO BOX 11056, BOZEMAN, MT 59719 INFO@MTPARENT.COM
ADVERTISING/OWNER CORA DESANTIS | CORA@MTPARENT.CO M | 406-579-0746
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SOCIAL MEDIA ANDREA HILL, CORA DESANTIS PRINT MAGAZINE DISTRIBUTION CORA@MTPARENT.COM SUBMIT PHOTOS SHAUNESCY@MTPARENT.COM
CONTRIBUTING WRITERS: ELEONORE SNOW
SHANNON BEVER
KATIE DAUGHENBAUGH
JESSICA CARTWRIGHT
KATIE DOLEN
BLAIR FJESETH
FLORA MCCORMICK
* Montana Parent strives to provide accurate information and entertainment to our readers. Some content may be based on opinion of the author and may not represent our views. We want all voices to be heard, so we all can be educated on both sides of important issues.
CONTRIBUTING PHOTOGRAPHERS: ADP STUDIO
SHANNON CONRAD PHOTOGRAPHY
JESSICA CARTWRIGHT
LAUREN BROWN
MELANIE MAGANIAS
BLAIR FJESETH
• What’s Up? photos are from event social media pages if not supplied by the organization
Adventures for All Ages
Are you looking for an off-the-beaten path family vacation that combines breathtaking scenery, wildlife watching and quality time together? Look no further than American Prairie. This vast, unspoiled expanse of Montana grassland is a hidden gem just waiting to be explored. With a wide range of activities suitable for all ages, American Prairie offers a unique and enriching experience for the entire family.
Selected in 2024 by Outside Magazine as the “Best Place to See Wildlife,” American Prairie topped the list of “Adventurous Family Trips That Your Kids Will Love.” We are lucky as Montanans to have one of the most exciting and ambitious conservation projects in North America right in our backyard.
Located in central Montana, American Prairie is a vast prairie destination and refuge for hundreds of species, including migratory birds, roaming herds of deer, pronghorn and elk, numerous colonies of prairie dogs and a growing herd of bison. The nonprofit organization’s goal is to connect more than 3 million acres in Montana’s northern Great Plains along the banks of the Missouri River that will serve as a sustainable, fully functioning ecosystem for wildlife and offer visitors permanent access to an iconic landscape.
Plan Your Trip
Start your trip with a stop in Lewistown at American Prairie’s National Discovery Center, located at 302 W. Main St. Staff is on hand to help plan your visit. Check out the interactive exhibits and Night Sky Theater, which explore the nuances and biodiversity of grasslands, and take in a few films in the Ken Burns American Heritage Theater that introduce visitors to American Prairie and its important mission of preserving the prairie ecosystem. Admission is free and open to all.
The prairie is just a short drive from Lewistown, heading north on Highway 191. American Prairie offers a variety of affordable overnight accommodations for families to stage adventures on the prairie grasslands. Tent and RV sites at Antelope Creek Campground and Buffalo Camp range from $13 - $38 per night, and the Myers Family Huts on the prairie’s most westernmost property are $173 per night for a hut that sleeps up to nine people.
Adventures for All Ages
American Prairie is a paradise for nature enthusiasts of all ages. From spotting bison and pronghorn to exploring diverse ecosystems, you will discover something new every day. Escape the hustle and bustle of everyday life and reconnect with your family. American Prairie offers a chance to slow down, enjoy the simple pleasures of nature and create lasting memories together. Whether you’re seeking adrenaline-pumping activities or leisurely exploration, American Prairie has something for everyone. Hiking, biking, hunting, fishing and stargazing are just a few of the options available.
Tips for a Family Visit
Ç Plan Ahead: Go online to American Prairie’s website (visitamericanprairie.org) to reserve your camping spot or make a hut reservation. Download maps and familiarize yourself with this remote and rugged area of Montana.
Ç Pack for the Weather: Montana weather can be unpredictable, so be prepared for anything from sunshine to snow.
Ç Bring Binoculars: These are essential for wildlife viewing and will enhance your family’s experience.
Ç Safety Considerations: Note that services are limited once leaving paved roads and highways, and cell phone coverage can be unreliable.
Bozeman Area
Pumpkin Patches, Mazes and Events
The Bozeman Straw Maze
With a new design every year, the Bozeman Straw Maze has been a Gallatin Valley tradition since 1998. The creation and construction of the maze takes more than 5,000 bales of hay with two to three people putting in about 200 man-hours for over a month.
In addition to the maze itself, visitors will find a PowerJump Bungee Trampoline, mini-train, hayrides, corn bins, courtyard games, a party tent, pumpkins, concessions and more.
The Bozeman Straw Maze is open through October 30; hours of operation are as follows (with Flashlight Nights on the evenings when the maze is open until 9 p.m.):
Ç Monday: Closed
Ç Tuesday: Closed
Ç Wednesday: 6-9 p.m.
Ç Thursday: Closed (Open October 17 from noon to 5 p.m.)
Ç Friday: 6-9 p.m. (Extended hours on October 18 from noon to 9 p.m.)
Ç Saturday: 10 a.m.-9 p.m.
Ç Sunday: Noon-6 p.m.
The last group of the day will be permitted into the maze at closing time. Hayrides and concessions close one hour later. The mini-train does not run after dark.
The Bozeman Straw Maze is located at 1340 E Valley Center Rd. For more information visit www. bozemanmaze.com, e-mail info@bozemanmaze.com, or call 406-388-7818.
and more. For more information visit www.gallatinvalleybotanical.com
Bozeman Area
Pumpkin Patches, Mazes and Events
Montana Corn Maze
Manhattan, MT
Halloween events
Open through October 26, this maze covers more than 6 acres and offers three different levels of challenges. The 2024 maze theme is the Bridgers and was designed by Emily Straatman for her eighthgrade project. You will also find trikes for adults and kids, disc golf and wagon rides. Around the farm guests can enjoy a playground and sandboxes, corn hole, ladder ball, a 6-hole miniature golf course, the Little Husk Express barrel train for kids, a bale pyramid and Wagon Depot slide. An on-site market features Little Stingers Honey, Chameleon Crochet Co., Montana Corn Maze merchandise and farm-fresh pumpkins. Food and drinks are available on the weekends including Bozeman Tropical Sno on Saturdays through October 28, Hawaiian Donut Co, MT on October 14 and 21, and fully-loaded tacos on October 7.
The Montana Corn Maze is open on Wednesdays from 10 a.m. to 7 p.m., Fridays from 10 a.m. to 5 p.m. and Saturdays from 10 a.m. to 7 p.m. Online reservations for tickets are highly encouraged, visit www.montanacornmaze.com. The Montana Corn Maze is located at 4605 W. Cameron Bridge Rd. in Manhattan.
October 24, 2024
Bozeman Parks & Recreation invites you to share your spooktacular creation during their annual community Pumpkin Stroll in Story Mill Park. Carve a pumpkin in the comfort of your own home, drop it off at the Story Mill Community Center anytime between 9 a.m. and 2 p.m. on Thursday, October 24 and Parks & Rec will add a tea light and make it glow during the stroll that evening. Jack-o’-lanterns will be placed around the activity lawn in the Story Mill Community Park from 6 to 8 p.m. for all to enjoy. Drop in anytime and see them glow! Halloween costumes are encouraged and hot cider will be served.
Bring your family to spend a fun-filled afternoon carving pumpkins with Kenyon Noble. Plan to arrive at noon, when kiddos 12 and under can pick a free pumpkin, carve their favorite designs and try to win some amazing prizes. Don’t forget to grab snacks and a free goodie bag full of spooktacular Halloween swag.
Prize categories are broken into three age groups: 0-5, 6-9 and 10-12. At 2 p.m. judges will pick the top three winning pumpkins from each age group. Announcement of each prize will come soon after. Winners must be present to win.
The Kenyon Noble team will be holding their own costume contest, so make sure to vote for your favorite. Wear your Halloween costume if you would like and join the fun. This event will be held at all Kenyon Noble locations.
Get ready to kick off your Halloween festivities with MOR’s grossest annual family tradition! Step into a world of scientific wonders and meet real scientists from MSU and local organizations stationed throughout the museum. Included with membership/admission Please scan the QR code for more information.
1–4 p.m.
Halloween Spooky Singalong
Oct 30, 2024
State of Play will host a Halloween Spooky Singalong on Wednesday, October 30 from 4-5 p.m. Dress in costume and join State of Play’s music teacher Miss Trina for a Halloween-themed setlist, and decorate cookies from Secret Garden Cookie Co. before enjoying slimy surprises and silly sensory bins in the art studio.
Trick or Treat at Bozeman Health
October
31, 2024
Stay warm and safe this Halloween and enjoy a guided trickor-treat event around Bozeman Health Deaconess Regional Medical Center. Goodies will include candy and small toys. Held Thursday, October 31 from 3 to 5 p.m. Park in lot C and start at Entrance 4.
OCT 31ST 3-5PM
Downtown Trick or Treating
October 31, 2024
Trunk or Treat
Join downtown Bozeman businesses this Halloween from 4-6 p.m. for a safe way to enjoy traditional trick or treating. More than 150 businesses welcome kids and families with candy and spooky Halloween decorations.
October 31, 2024
Pediatric Therapy Clinic is hosting a Trunk or Treat at their location in Four Corners (554 Pronghorn Trail). This will be a sensory-friendly inclusive event for all ages and will include multiple “trunks” and trick-or-treat opportunities in one stop. The Trunk or Treat will be held from 3-5 p.m. to cater to the younger kiddos and before downtown Bozeman trick-ortreating starts at 4 p.m.
Witches Night
at the Story Mansion
October 31, 2024
The porch of the historic Story Mansion at 811 S. Willson Ave. will be transformed on Halloween night and filled with witches who will delight and not frighten. A perfect stop on trick-or-treating night, Tuesday, October 31. Brought to you by the Friends of the Story Mansion.
Pumpkin Smash at Story Mill
Community Park
November 2, 2024
Grab your pumpkins, jack-o’-lanterns and gourds and meet the Bozeman Parks & Recreation Department at Story Mill Park on November 2 from 11 a.m.-2 p.m. for a smashing good time. Did you know that more than 1 billion pounds of pumpkins are wasted in American landfills each year, contributing to harmful greenhouse gases? By composting pumpkins locally, we give organic material a second life, and the finished compost benefits farms and gardens right here in the Gallatin Valley. The Pumpkin Smash is a community event brought to you in partnership with Happy Trash Can Curbside Composting and the Bozeman Parks & Recreation Department. It is not just good for the planet; it’s also a blast for all ages. It’s free, it’s fun and it’s an opportunity to make a positive impact on our environment. The more pumpkins we smash, the bigger difference we make.
Helena Area
Pumpkin Patches and Mazes
Applestem Corn Maze and Pumpkin Patch Craig, MT
Celebrating Ernest Hemmingway ~ 125 Years
The Applestem Corn Maze and Pumpkin Patch is an agriculture-themed outdoor recreational attraction and farm that includes a 10-acre corn maze and other activities that are perfect for all ages. Located just outside of Craig, between Helena and Great Falls, the farm offers families hours of fun looking for the quickest path out of the corn and exploring other popular attractions like Human Foosball and Roller Bowler.
Hop on the Grain Train or ride the Cow Train. Take the plunge down Hay Mountain on the tube slide. Dig around in the corn box and try your hand at steer head roping. There’s a sandbox and an old-fashioned hay jump, rubber duck races, farm animals and spiderwebs to explore.
Let’s not forget the pumpkin patch. All of Applestem’s pumpkins are locally grown by the Hutterites at Sage Creek and New Rockport Colonies. Applestem specializes in selling what people cannot buy at the store, and they try to feature something new and exotic every year.
The Corn Maze is open through October 27. For hours of operation and ticket prices visit www.applestemcornmaze.com.
Johnson’s Pumpkin Patch
Open October 5 and 6 (and possibly October 12 and 13; visit www. johnsonsgarden.biz to stay updated), Johnson’s Nursery and Gardens offers a corn maze, fun Halloween photo opportunities, games, a giant pumpkin bounce house (free with the purchase of a pumpkin), a haunted greenhouse, playhouse, fish pond and lots of Halloween decorations. Not to mention lots of baked goods from their Cinnamon Ghost Bakery – the homemade caramel apples are a must! Located at 5935 McHugh Ln. in Helena, open 12-5 p.m., admission is free.
State of Play® Membership
Unlimited access to programming all week long for the whole family (even grandma!)
Choose from music, language, cooking, yoga, storytelling, movement plus all the open play you could want.
Memberships come with 2 guests passes and $75 o an SOP Birthday Party! Play And Art
Space For Families
Capturing Colorful Fall Memories with Your Kids
WRITTEN BY SHANNON BEVER PHOTOS SHANNON CONRAD PHOTOGRAPHY
Fall is a photographer’s dream season. The vibrant colors, cozy sweaters and apple- or pumpkin-flavored treats create a perfect backdrop for memorable family photos. As a parent and photographer, I find that capturing these moments with your kids not only freezes time but also deepens your bond with them. Here are some tips to help you create stunning fall photos and magical memories with your children.
Choosing the Right Location
1. Local Parks: Parks are a go-to for stunning fall foliage. In Bozeman, Bogert and Lindley parks offer picturesque spots, while in Helena, Spring Meadow, the fairgrounds and Mt. Helena are excellent choices. Don’t hesitate to call your local parks and recreation office for recommendations specific to your area.
2. Arboretums and Botanical Gardens: These curated landscapes are perfect for fall photos. The Tizer Gardens in Clancy and the Butterfly House in Missoula are particularly beautiful. The mix of fall colors and curated plant life create a stunning backdrop for your family photos.
3. Your Own Backyard: If your backyard is blessed with colorful trees or a breathtaking view of Montana’s Big Sky, take advantage of it. Sometimes, a neighbor with a cool old truck might even let you set up a cozy photo scene with blankets and pillows in the truck bed. This adds a personal touch to your photos.
4. Pumpkin Patches and Corn Mazes: These spots are not only fun for the kids but also great for capturing their joy and excitement. The vibrant orange of pumpkins against the fall foliage creates a festive atmosphere perfect for photos. My favorite spot is Edgewater Farms in Townsend.
Planning Your Photo Shoot
1. Timing is Key: The best light for fall photos is typically in the morning or late afternoon when the sun is low and soft. Golden hour, just before sunset, is ideal for a warm, glowing light, though it might be a bit late for very young children. Overcast days can also provide soft, diffused lighting that’s great for photography.
2. Dress for the Occasion: Choose clothing in warm tones like browns, oranges and reds to complement the fall colors. A mustard yellow can also work beautifully. Layering clothes adds texture and interest to your photos, and keeps everyone cozy.
3. Bring Props: Props like leaves, pumpkins, blankets, apples or hay bales can add a creative touch to your photos. They provide children with something to interact with, making the photos more natural and lively.
Composition Tips
1. Get Down to Their Level: Capturing photos from your child’s perspective gives the images a unique and personal feel. It also allows you to see the world through their eyes, making the pictures more intimate.
2. Use Leading Lines: Natural lines like paths, tree branches or even rows of pumpkins can guide the viewer’s eye toward your child, creating a dynamic composition. Don’t be afraid to place your subject offcenter for a more interesting shot.
3. Play with Depth of Field: A shallow depth of field, achieved with a wide aperture, blurs the background and keeps the focus on your child. If this sounds too technical, don’t worry—just focus on capturing the moment with the camera you have.
Capturing the Moment
1. Be Patient: Kids can be unpredictable, so patience is key. Set a higher shutter speed to freeze the action since children are often fast and wiggly. Be ready to capture the perfect shot when the moment arises, but don’t wait so long that the magic slips away.
2. Give Them a Task: Children often respond well when given something to do. Ask them to strike a “hero pose,” spin around and freeze or throw leaves into the air. Avoid saying “cheese” or asking them to smile, as this often results in forced expressions. Instead, aim to make them laugh for a genuine, joyful photo.
3. Have Fun: The most important part of any photo shoot is enjoying the time with your children. Make it a fun and relaxed experience, and the genuine moments will naturally follow. These are the memories you’ll cherish for years to come.
By following these tips, you can create beautiful fall photos that capture the essence of the season and the joy of your family. These images will serve as a lasting reminder of the colorful moments shared with your children.
Fall can be the most pleasant time of year to hike. It’s cooler. It smells good. The trails are less busy. Perfection!
I used to be the type to hike with minimal gear. Sometimes I wouldn’t even bring a water bottle for a short one. What’s the worst that could happen? I’m close to town, there are others on the trail, I checked the weather forecast. I don’t want the weight or that sweaty thing on my back.
Fast forward 10 years and I have a much different approach. Due to my experience in scouting, I now make sure I have the 11 essentials in my pack any time I head out. Consider adding the following to your daypack as well:
1. Water. Well, duh. I also bring Aqua Mira in case I need to treat some water along the trail if I run out. On a hot hike once, my troop ran into a couple from out-of-state who had run out of water and we were able to rescue them with our stores, much to their relief.
2. Warm layers. In Montana, even in the warmest months, the wind can pick up or a storm can come out of nowhere and you can chill fast. I bring a lightweight fleece and a hat and gloves. Yep, yearround.
7. Fire-starting materials. Honestly, I’ve never had to use this on a hike, but I can certainly envision times when I could. Especially if you get lost, or come across another hiker who is cold. Remember to follow all the fire rules in your area at the time, and leave no trace. No starting a forest fire, please. I bring a Bic lighter and call it good.
8. First-Aid kit. I find the pre-made kits you buy online or in stores to be disappointing. I prefer to make my own. I add Band-Aids, MoleSkin, antibiotic ointment, burn cream and a selection of OTC meds, like Ibuprofen, Imodium and Benadryl. I’ve used every little piece of my First Aid kit for myself or someone else over the years.
9. Flashlight. I prefer a headlamp. I specifically like mine in the fall on early morning hikes. It’s almost light enough to see where I’m going, but not quite. And then others can see me, too.
3. Rain gear. I use to pretend rain gear was overkill. Not anymore! Let yourself get soaked once or twice on a trail and suffer the chilly repercussions afterwards and you won’t leave it behind. It also serves as a second warm layer and/or windbreaker in the right conditions.
4. Sun protection. Sunglasses, always, because I will wither without them. I like a ball cap, too. If I’m being honest, I’m not the best at sunscreen but I do have a little tube of it in my pack.
5. Trail food. I can usually budget my caloric needs before and after a hike so snacks aren’t too necessary if I’m out for a shorter hike, but I have helped out others who did not plan accordingly. Plus, if you are out with children, snacks are an excellent bribe.
6. Pocket knife. It weighs nothing. Throw it in. If you ever have a need to improvise a fix to a pack or cut a piece of MoleSkin, it’s handy. Another hint: electrical tape. It holds things together in an amazing way until you get home, like hiking boots.
10. Map and compass. Scouting relics. I am old school and still bring mine because, if nothing else, they can be a fun exercise. You can also download maps of the area to your phone beforehand using an app. I like Gaia but there are lots of others.
11. Bear Spray! Since we live in bear country, I never go out without bear spray, year-round, no matter what. I figure it’s also better than nothing on moose and mountain lions should I need it. I like a Scat belt – look it up!
I have a few more items that I won’t go without, such as an inflatable seat cushion (luxurious on a cold hike when you want to sit and eat your lunch), a bit of rope, ear plugs and a Sharpie. These are probably leftovers from my days as Scoutmaster, but I can’t part with them.
Start with these basic 11 essentials and add to them as your experience grows. You too will learn the items you need to feel prepared on any outdoor adventure.
Katie Daughenbaugh is the Mountain Valley District Commissioner for Scouting America.
Prioritizing Self Care
ARTICLE AND PHOTOS JESSICA CARTWRIGHT
With the school year in swing, I recently hosted a little ceremony for my 8-year-old daughter and a couple of her close friends and their mothers. A chance to talk about boundaries and selfcare, set intentions, write down affirmations and just make this a fun time instead of a stressful time.
One mom shared that the word "urgency" really comes up for her this time of year. This sort of back-to-routine energy of new schedules, sometimes rushing to get places and not wanting to miss anything.
I bet we can all relate, right?
During my 8-plus years of teaching prenatal yoga and working with mothers, I have always considered it my job to bring the focus back to ourselves. We adore our children so much, and will do so much for them (lucky kiddos!), but it’s so essential and important that we also direct energy back toward ourselves, especially this time of year (as we settle into routine, prepare for activities, holidays, etc.).
From an eastern medicine perspective, seasonal transitions are a time during which we can be especially prone to illness and feeling worn out. Fall is a season that is dry and can be a time of heightened anxiety (vata season in Ayurveda).
So instead of pushing against, here are some ways to lean in, and make sure you’re taking care of YOU too!
Ç Schedule self-care time. Seriously, put it on the calendar. A weekly yoga class, walk with a friend, acupuncture or massage, daily feel-good movement. I find that, if it’s on the calendar, I’m way less likely to push it aside or deprioritize it, and my family also knows it’s a priority.
Ç Practice nourishing routines. Create routines that work for you. Maybe it’s meal prepping on a Sunday afternoon. (I know I’m not about to make a full meal come 5 p.m. on a weeknight, but if there’s something already mostly prepared, I’m way more likely to eat a healthy meal that supports my system). Set an alarm to leave 5 minutes earlier, so your system isn’t rushed. Light a candle at night to help the body unwind from all the blue light. Eat more root veggies as we head into fall.
Ç Add in anxiety and stress relieving practices. This could be simply drinking less coffee, or better yet, meditation for 5-10 minutes a day. Consider anything that feels really grounding to your system and gently moves energy. Yin/ restorative yoga, qi gong or tai chi can be particularly helpful for this. So can Epsom salt soaks. Nature walks. Signing up for sessions with your therapist. You get the picture.
Ç Check in with yourself and practice gratitude. This one seems so obvious but trust me, it’s regularly overlooked. When was the last time you slowed down and really asked yourself how you’re doing, what you’re craving, what you’d like more or less of in your life? That practice of inner inquiry – it’s everything. When was the last time you honored how hard you work, all your efforts and showed yourself some much-deserved gratitude? One of the best ways to get grounded is through gratitude—and applying it toward ourselves is how we move from being our worst inner critic to becoming our own inner bestie.
To quote whoever originally said it, “If mama ain’t happy, ain’t nobody happy!” I know that’s certainly true in my house. And if you need permission, here it is: It’s OK to take care of yourself. You’re allowed to put yourself first when you need it. Caring for you is not selfish, it’s self love (and wouldn’t we want to model that for our children?).
If you want some extra mindful activities you can enjoy with the whole family to refuel and connect, here are some ideas:
Ç Host a fall family ceremony! Do some fun yoga or breathing exercises, create a family altar of things that make you feel good, write down affirmations to hang on the fridge or in your little’s room, etc.
Ç Visit the Garden of 1000 Buddhas outside of Missoula, Montana. I took my daughter there this summer (along with my friend and her two girls, ages 6 and 8), and it was even more peaceful than I remembered. All the kiddos were instantly calm and peaceful too. They were really feeling it and loved exploring. I cherished sharing about how we can’t avoid stress in life, but there are practices we can do to help us get to a peaceful state of nonsuffering (the Buddhist way!).
Ç Plan a fun family day. We love the carousel and playground in Butte, by the waterpark. Include a visit to Front Street Market for some yummy Italian goods! A family day can be something much closer to home as well. Remember to make it fun and relaxing for you too.
Ç Visit a hot spring. This is a great time of year for hot springs. Fewer tourists, cooler weather. Water always helps us to regulate our nervous system, especially when paired with nature.
Prevention is the best medicine. So, tending to yourself now instead of mid-season (when everyone is burnt out and sick) will pay back tenfold!
Jessica Cartwright supports women through her online membership of new moon and full moon yoga and magic meditations, The Wild Fem Co. She also offers local and international women’s retreats, private yoga, energy healing and cacao ceremonies for your special celebrations. She is a Doula, Ayurvedic specialist and mother to daughter Bella.
PNKBZN 2024
According to the American Cancer Society, in 2023 there were an estimated 1,030 breast cancer diagnoses and 150 deaths in Montana.
October was designated National Breast Cancer Awareness Month in 1985 to raise awareness and gain research funding for a cure, while elevating education around the importance of annual/ early screening.
PNKBZN, a community-wide campaign during the month of October, seeks to enhance local awareness about the importance of following screening guidelines for breast care, how to access diagnostic screenings and other resources, increase the community conversation around cancer awareness and provide inspirational stories of men and women in our community who are living with breast cancer.
Throughout the month of October, downtown Bozeman businesses will support PNKBZN with various activities and promotions. Shop downtown to contribute to various organizations that support breast cancer awareness funding and research.
The Bozeman Health Foundation Mammogram Project Fund provides no-fee mammogram and diagnostic services to women in need in our local community. Women face many barriers to accessing mammograms and the follow-up diagnostic services, including lack of insurance coverage. Many cannot afford the cost of screening or a diagnostic test, so they delay care, or they don’t qualify for government programs or require a service that's not covered. To support the Mammogram Project visit www.bozemanhealthfoundation.org/ways-to-give/ mammogramproject
Specialized Breast Cancer Reconstruction Surgery Offered at
Bozeman Health
Breast reconstruction after mastectomy is one of the important steps many women choose to take in recovering from breast cancer. Last fall, Bozeman Health welcomed visiting surgeon specialists, Dr. Theodore Nagel and Dr. Nabil Habash from Fort Worth, Texas, to perform these reconstructions for local patients. Drs. Nagel and Habash are continuing to visit Bozeman Health once a month to conduct the highly specialized surgery option, autologous tissue flap breast reconstruction, a procedure that is otherwise not widely available in Montana, Idaho, Wyoming and the western Dakotas. By offering this surgery locally, Bozeman Health is providing a tremendous benefit to the community and rounding out the services available at the comprehensive breast center at Bozeman Health. Patients no longer need to travel out of state for breast reconstruction surgery and recovery.
This particular reconstructive surgery is an excellent option for individuals who have undergone a mastectomy. It involves microvascular surgeons taking a tissue flap from one part of the body and moving it up into the chest wall, connecting the blood vessels, so that the tissue makes a new breast mound. Microsurgery is a complex surgery which requires significant technical expertise, and Bozeman Health is proud to provide this care to the local and regional community.
To learn more about this surgical option, contact Women’s Specialists at 406-414-5150.
B WL For Kids’ Sake
Call For Perinatal Providers
in Gallatin and Park Counties
Join The Provider Collaborative to be listed in the 2025 Perinatal Resource Guide
Roots Family Collaborative is expanding its efforts to better support, connect and grow the perinatal provider community in Gallatin and Park counties. In addition to the widely distributed Perinatal Resource Guide, in 2025 Roots will be offering new opportunities for learning, social networking, information sharing and programming specifically oriented toward providers.
These efforts are evolving into The Provider Collaborative—a membership-style initiative offering partnership plans and exclusive benefits designed to strengthen provider connections and enhance community impact.
For more information and the membership guide contact: hello@rootsfamilycollaborative.com.
There are three Partner Plans available, tailored to the size of your practice.
1. Support Plan: This option includes the essential service providers have always received—a listing in the resource guide and online directory—at the same price as before.
2. Connect Plan: In addition to the listing, this plan offers access to learning opportunities, social networking events and information-sharing benefits.
3. Grow Plan: This all-inclusive option includes everything in the Connect Plan, plus up to 16 hours of reserved space at Roots each year for your programming needs, along with the opportunity to apply for program partnerships with Roots.
Registration Details:
Ç The registration application for 2025 will remain open until November 1, 2024.
Ç Custom plans are available for practices with eight or more practitioners.
Ç If the fee is a barrier, please reach out to hello@rootsfamilycollaborative.com. They offer financial assistance and are there to support your participation.
Ç The Support Partner Plan is free for Roots nonprofit partners; additional plans will incur the price difference.
Ç New partners are eligible for 50% off their first year.
The Perinatal Resource Guide lists providers with specific training and/or experience working with families from preconception to parenthood: mental health therapists, fertility support, home visiting nurses, lactation consultants, midwives, family practice doctors, psychiatrists, massage therapists, doulas, naturopaths, OB/GYNs, pediatricians and more.
The Resource Guide is widely available in many locations across Gallatin and Park counties and 9,000 hard copies will be distributed in January 2025 to locations across Gallatin, Park and Lewis and Clark counties by Montana Parent packaged with their Pregnancy & New Baby issue.
offer complete dental care for you and your family in a warm, welcoming atmosphere. Our team of dental professionals are dedicated to providing you with the most comprehensive care, because
Friday and Saturday, October 25–26
scan
2024 MSU Homecoming Pep Rally
October 5, 2024
Montana State University and the Downtown Bozeman Association are proud to host the annual MSU Homecoming Pep Rally on Friday, October 4 in downtown Bozeman at the intersection of Main Street and Willson beginning at 6 p.m. Cheer on your Bobcat football team before they take on the Northern Colorado Bears at Bobcat Stadium Saturday, October 5 at 2 p.m. The pep rally event is free and open to the public.
Coach Vigen and the Bobcat 2024 captains will help rally the crowd along with the Spirit of the West Marching Band and MSU Spirit Squad. Meet the 2024 MSU Homecoming Ambassadors and enjoy a parade, music, free refreshments, awesome prizes, an inflatable slide and kids’ activities curated by local nonprofits and more.
State of Play Family Puppet Show
October 12, 2024
Join local puppeteer, Wren Gabernick, for a morning of puppets and play. Complete with a traveling puppet theater and fun for all ages, the puppet show begins at 10:30 a.m. Visit www.stateofplay.co for more information.
State of Play
Teddy Bear Tea Party
October 26, 2024
Join State of Play at 10:30 a.m. for tea, lemonade and cookies – just B.Y.O… Bear! Special read-aloud to follow. (Don’t worry, there will be plenty of extra bears on hand if you need to borrow one.) Visit www.stateofplay.co for more information.
Run for Your
October 26, 2024 – In-person
October 20-26 - Virtual
Run for Your Life is a fun event held to support the Help Center’s suicide prevention and intervention services across southwest Montana. Enjoy a Halloweenthemed 5k Run/Walk or 1k Kids’ Fun Run in your best costumes, for both humans and dogs.
To register, donate or volunteer visit www.run4yourlifemt.com.
This event aims to bring awareness to suicide prevention, destigmatize seeking mental health help, remember those we have lost to suicide and fundraise for vital Help Center services. If you need support or are concerned about a loved one, please reach out. Help is available 24/7: 406-586-3333 or 988.
Montana ballet company’s Tea with Clara
November 24, 2024
Tea with Clara will return to the Baxter Hotel on November 24 at 11 a.m. and 2 p.m. This special event is a must for families and children. Guests will have the opportunity to view live performance excerpts, meet Clara and other characters from The Nutcracker, get keepsake photos taken, join Clara on stage, enjoy fine treats and tea and more. Also included is a special Nutcracker boutique and a family-focused silent auction. Tickets are $75 per person. For reservations visit www.montanaballet.org or call 406.582.8702.
MBC’s 41st Annual
Nutcracker
December 7 & 8, 2024
Bozeman’s original, cherished holiday tradition, The Nutcracker, will be held during the Christmas Stroll weekend at the Willson Auditorium on December 7 at 2 p.m. and 7 p.m., and December 8 at noon and 4 p.m. With delightful choreography, stunning sets and costumes, exciting theatrical elements and world-renowned guest artists, this classic tale will enchant all audiences.
MBC will once again collaborate with the Bozeman Symphony Orchestra playing Tchaikovsky’s beloved score. Maestro Matthew Makeever will conduct.
First performed in the lobby of First Security Bank in 1983, MBC’s Nutcracker is a treat for the entire family. Purchase tickets early to join the celebration by contacting the Montana Ballet Company at 406.582.8702 or online at www.montanaballet.org. All seating is reserved. Ticket prices range from $28 to $78.
PHOTOS MELANIE MAGANIAS
PHOTO LAUREN BROWN
Entrance Day
November 11, 2024
Veterans Day
OUR MISSION:
SATURDAYS THROUGH OCTOBER 26, 2024 » Fuller Avenue - 9 a.m.-1 p.m.
ANY FAMILY, ANY NEED
For all children to have the opportunity to grow, succeed, and become valuable members of our community.
WHAT WE DO:
Thrive provides families with the resources, tools, and support to raise healthy, successful children. We accomplish this through our evidence-based, signature programs that are available to everyone in Montana’s Gallatin Valley communities.
WHO DOES THRIVE HELP?
From new parents and caregivers who need support to families looking for tips on raising teens, there is a place at Thrive for you! We pride ourselves in providing quality, evidence-based programs - for ALL families - that are proven to get results.
WHERE IS THRIVE LOCATED?
Our community hub for parenting classes, fun family activities, and more is located at 407 S. Ferguson Avenue, Bozeman, Montana, 59718. Our school-based staff members have offices in the schools in the Bozeman, Belgrade, and Big Sky school districts.
HOW CAN I SUPPORT THRIVE?
Thrive supports local kids and families through our 4 proven, home-grown programs. We offer services in both English and Spanish, ensuring access to resources for ALL families.
When you volunteer or donate to Thrive, you strengthen our community by ensuring that every child has the tools they need to succeed. Visit allthrive.org or scan the QR code to learn more! Parent Liaison Partnership
the value of play
How blocks and baby dolls contribute to brain development
WRITTEN BY KATIE DOLEN
Play is learning and learning is play! These activities are not separate; they are intertwined and connected to each other like the roots of a tree. And much like water is vital to a tree’s growth, play is essential to a child’s brain development.
From birth through age 5, children’s brains are forming a complex web of synapses that last throughout their lives and greatly impact their social, emotional, physical and cognitive performance as adults.
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.”
- Mr. Fred Rogers
When children play, whether it’s through block building, art making, dramatic play or any number of modalities, they are developing important skills that they carry into adulthood, such as problem solving, collaboration, communication, perseverance and emotional regulation.
But more important than understanding all the researchbacked, neuroscience jargon telling us how vital play is for children is simply empowering yourself to provide fun and easy play interactions for your child.
When you really think about it, the opportunity for play is all around us. This means that any caregiver can provide playful invitations by using simple everyday objects – and you don’t need a degree in early childhood education. The best part: Toys that spark your child’s imagination don’t need to cost a lot. By drawing a few lines with a black marker, an empty box turns into an animal hospital for stuffies, a rocket ship on its way to Mars or a Formula 1 race car. An unfilled laundry basket is a baby doll crib; turn it upside down and you’ve got a table for a teddy bear tea party. Empty plastic food containers and lids are suddenly stacking blocks, vessels to pour and transfer from, music shakers filled with a few small rocks or a backyard bug hotel. And finally, a pile of freshly laundered socks can turn into a game of sorting and matching or a family of sock puppet tourists visiting Yellowstone National Park.
By giving children open-ended materials and the time to play with them, you’re actually improving their cognitive, physical, social and emotional well-being. When children use their imagination, they have the chance to develop empathy and build resilience. Their language skills increase. They learn independence and collaboration.
At State of Play, young children are encouraged to experiment, hypothesize and share their knowledge with those around them while they play; ultimately validating that their thoughts and ideas are important and have meaning. Their imaginations are fueled by endless provocations and inspiring materials. The 3,000-square-foot “play haven” is filled with opportunities to increase brain development. The various play and art invitations change frequently, providing novelty even if you’re visiting the space weekly.
Families can enjoy playtime together during open playtimes all week long and on weekends at State of Play, Bozeman’s only play and art space. Monthly memberships are available and include unlimited access for the entire family – even grandma! Their after-school drop-off art class is held twice a week from 4-5 p.m. (available for children ages 3-8). There’s even a drop-off date night option every other Friday, giving parents a night off. School applications can be found on their website. No matter when you visit, you can count on interacting with a variety of play and art stations that frequently change depending on the children’s interests and developmental age ranges. Head over to www.stateofplay.co to view their entire schedule.
Katie Dolen, State of Play Co-Founder and Early Childhood Educator
Keeping it Real
ARTICLE AND PHOTO BLAIR FJESETH
My son darts across the field, his oversized helmet bobbing with the bubble wrap protection cap on. I swear he looks like the kid from Little Giants or maybe something from that late-‘80s movie, Space Balls
With every enthusiastic step of his, I feel a mix of pride and nervousness. This year marks his first foray into tackle football, a milestone he’s been counting down to since he was a toddler. His excitement is palpable—so much so that he practically lives in his pads and helmet, even at the dinner table, where I gently remind him, “Remove your helmet before trying to eat that spaghetti.”
Yet, amidst the thrill of this new adventure, a quiet anxiety tugs at my heart. As a mom, I can’t shake off the worries about injuries, especially those whispered concerns about concussions. I’ve read the articles and seen the news stories. Heck, I even dated and married a college football player. I understand the risks inherent to this sport, which he loves so much. Did you know that athletes between the ages of 6 and 14 are 15 times more likely to experience head impacts during a game or practice? According to the American Academy of Pediatrics, these same athletes are 23 times more likely to sustain a hard hit to the head. On average, youth tackle football players will encounter more than 378 head impacts per season. Three. Hundred. And seventy-eight. That’s not a small number.
It’s about trusting the coaches, which – on the flip side – builds a better community when we extend that trust and build a village. But ooof, is it tough.
Yet, as I watch him, determined and full of joy, I realize that every leap forward in life comes with its own set of fears, right? My role isn’t to shield him from every potential bump or bruise but to equip him with the knowledge and tools to play safely and smartly. It’s about teaching him resilience and responsibility, both on and off the field. Not an easy lesson for this mom to absorb, let alone put into practice.
The hardest part for me is trust. I can ensure that he learns the safety side of the sport, but how can I trust others to be playing with the same knowledge, with the same rules and concerns for safety? At the end of the day, these are boys I’m talking about… Most of them can’t remember to put the toilet seat down, let alone how to tackle correctly.
So, if you need me this fall, you know where to find me every Saturday morning—pumpkin spice latte (don’t judge, they’re delicious) in hand— cheering loudly to encourage and, likely, embarrass my no-longer little, little boy.
And in those moments when worry creeps in, I’ll take a deep breath, reminding myself that his passion and happiness are more important than my fears. If you’re standing next to me at the field, please remind me to breathe.
It’s taken many a life lesson with my three kids to remember that as much as I fear for their safety, I need to also cherish the courage and determination they possess as they forge ahead on these adventures.
Blair Fjeseth is a working professional and proud Montana mom. You can reach her at blairparker. inc@gmail.com. Follow her Instagram @blair_mt for more adventures.
Family Promise is thrilled to be the beneficiary of the Gallatin Valley Newcomers Club grant! Funds will be used to purchase items necessary to make the kitchen in our new emergency shelter space a warm, welcoming, and dignified space.
How You Can Help
Purchase a raffle ticket(s)! 1 for $25 or 5 for $100 Our goal is to raise over $30,000
Prizes
Glamping for 10 at Hardscrabble Ranch valued at $6,500 $5,000 in cash
Pickleball Party for 12 at Riverside Country Club
Kids’ Fun Night including theater, projector, bounce house rental, and a parent’s care package
Spa Package, Night on the Town, Sports Package including Cat/Griz tix, and Mobile Drink Trailer
How to Purchase Tickets
Stop by Family Promise, 1603 Tschache Lane (behind Lowe’s) between 9am and 5pm Monday - Friday. Note: Checks must be made out to GVNC (no cash or credit cards please).
Drawing is held on November 7, 2024
Ask Flora
WRITTEN BY FLORA MCCORMICK
In this column, you can ask your questions about parenting kids from ages 2 to 10 to Flora McCormick, Licensed Counselor & Parenting Coach.
Q: What do I do when my 4-yearold has a meltdown or starts demanding things in public? It’s so embarrassing to think of it happening that I now avoid taking him places (like Target, for sure). But with the fall holidays coming up, I want to be able to take him to a pumpkin patch, the Christmas Stroll, etc.
A: If you’re anything like me, parenting a 4-year-old can feel like you’re parenting Dr. Jekyll and Mr. Hyde. One moment your child is so sweet and adventurous and saying the funniest thing…and the next minute they are clingy/ demanding/sobbing for what feels like no reason. Here are some key tools to calm the chaos quickly.
1. Understand the Science of a 4-year-old Erickson’s stages of human development categorize a 3 to 5-year-old in the stage of figuring out “Initiative vs. Guilt.” What that means is that tons of research tells us it is normal and important for kids at this age to be exploring how they can exert power and control over the world through play and social interactions. If the child is met with encouragement and ways to feel powerful in a socially positive way, they will begin to have more and more independence. If they are met with frustration and control (by adults around them), they develop feelings of guilt (feeling bad or embarrassed that they couldn’t complete a task how they wanted to).
So, what can we do?
Look for ways to encourage more positive initiative in your child, to prevent the upset/ meltdowns.
» Make agreements in advance: In the parking lot of the store, review the expectations of walking with calm feet, not buying anything besides the five items on your list and the plan that – if they find cool toys they like – you are happy to put those on their Amazon wish list for the holidays.
» Catch them doing things well: “Thank you for coming over calmly when I asked you to keep your hands on the cart.”
» Be clear about when-then’s: “When we do a good job with all the agreements we discussed, then we will be able to do trips to Target together. When we don’t, that shows me you may not be ready for this.” Or “When you do a good job with these agreements, then we will go to the park after. When we don’t, we won’t.”
2. When the Meltdowns StartConnect Before You Correct
Picture a moment at Target where you find yourself on the tenth round of saying, “I have told you to stop yelling, and stop grabbing things. Why can’t you listen?” Instead of repeating one more correction, try this:
» Pull the child in close and pause. “Let’s take a breath and hug for just a moment.” Take time for a 15-30 second silent hug.
» Name the challenge: “Buddy, I noticed you’re having a hard time with this shopping trip. There are so many exciting things, aren’t there?” Or “I bet it feels fun to be in these big aisles and they look good for running.” These small gestures lay the foundation for trust and cooperation.
3. Redirect
» If your child has the wiggles – give an outlet for wiggles: Let’s take a moment and stomp all our wiggles out, so we can walk slowly again.
» If your child isn’t managing freedom well, set limits (with a vibe focused on choices): “I notice it’s just feeling too hard to walk with slow feet; so if I see your feet starting to get fast one more time, I’ll help you into the cart to sit instead for the rest of the shopping trip. Do you want to choose to walk calm, or have me help you into the cart to sit?”
» Redirect his thoughts with a question: “Can you remind me – what do we need to do to go to the park after? Do you remember what we talked about before we came in the store?”
» Be willing to take a break to reset If he begins to try to run from you or starts screaming, I recommend a bench or bathroom as a great place for a “reset” break. For more information on resets (and how they are way different from time-outs), check out Episode 37 of the Sustainable Parenting Podcast.
Amid the moments of chaos and clamor of parenting a 4-year-old, let’s remember this is actually a really special age and stage. Those around the age of being a “three-nager” are navigating a world of wonder and discovery, and it’s our privilege to guide them with love and compassion. So, let’s lean into connection, sprinkle a little curiosity and playfulness into our days and celebrate the ways our littles help us to grow.
To get more sanity-saving strategies for parenting young kids, join Flora’s Free Facebook Group: Sustainable Parenting. Questions for the next issue or wins/questions from this issue can be submitted to contactflora@gmail.com. A special thank you to those who submit monthly questions.
How to enter:
Look for this post on the Montana Parent Facebook and Instagram page starting October 1.
1. Like the post and Tag one friend
2. Follow Montana Parent magazine on Facebook and Instagram (if you don't already!)
3. Follow Montana Ballet Company on Facebook and Instagram too!
Other info:
Win four tickets ($300 value) to MBC’s Tea with Clara on Sunday, November 24th at 11 a.m.
This special event is a must for families and children! Enjoy: Nutcracker performance highlights, dancing with Clara, fine tea and treats, keepsake photos and a special boutique.
Winner will be chosen at random and announced November 1. Must be 18 years of age to enter.
To learn more about Montana Ballet Company, visit: montanaballet.org
Photo: Lauren Brown
How to enter:
Look for this post on the Montana Parent Facebook and Instagram page starting October 1.
1. Like the post and Tag one friend
2. Follow Montana Parent magazine on Facebook and Intagram (if you don't already!)
3. Follow @couples.counseling.for.parents on Instagram too!
Other info:
Enter for a chance to win a copy of Too Tired to Fight by Erin Mitchell, MACP, and Stephen Mitchell, PhD!
Parenting changes a couple’s relationship in fundamental ways, but most parents are too exhausted from the demands of life, work and engaging their kids to prioritize their relationship. This can lead to repeated conflict and an overwhelming sense of anxiety, anger, hurt and loneliness…just when you need your partner’s support the most. The good news: conflict is actually a sign that you are trying to connect with your partner—you’re just stuck in an old pattern of communication. In Too Tired to Fight, Erin and Stephen Mitchell use their 20-plus years of counseling experience to walk couples through the 13 conflicts that are not just normal but necessary to keep a partnership strong once kids enter the picture.
Winner will be chosen at random and announced November 1. Must be 18 years of age to enter.
To learn more about Couples Counseling for Parents, visit: www.couplescounselingforparents.com
BOZEMAN HEALTH FLU & COVID-19 VACCINE CLINIC
THURSDAY 10/3
THURSDAY 10/10
SATURDAY 10/12
THURSDAY 10/24
SATURDAY 10/26
4 - 7 p.m.
4 - 7 p.m.
Available to ages two and older.
Deaconess Regional Medical Center 915 Highland Blvd. | Entrance 4
Cottonwood Clinic 875 S. Cottonwood Rd. | 3rd Floor
9 a.m. - 1 p.m. 4 - 7 p.m.
9 a.m. - 1 p.m.
Cottonwood Clinic 875 S. Cottonwood Rd. | 3rd Floor
Deaconess Regional Medical Center 915 Highland Blvd. | Entrance 4
Belgrade Clinic 206 Alaska Frontage Rd.
Scan the QR code to schedule or call 406-414-4400. Walk-ins are welcome.
