1-12-22 issue by Valley Journal

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your homegrown newspaper January 12, 2022

Lake County school districts address lead in water

Vol. 18, No. 17

By Taylor Davison / Valley Journal

Local Veteran pg. 6

Health &

fitness

Inside pg. 13

Sports pg. 25

LAKE COUNTY — As of the first of the year, all schools accredited by the Montana Board of Public Education were required to have their drinkable water inspected for lead. Part of a regulation enacted in Jan. 2020 by the Montana Department of Public Health and Human Services (DPHHS) to minimize lead levels in the drinking water provided to children, school districts were required to sample all drinking water fountains, kitchen fixtures, and all other “potential human consumption” fixtures for lead levels by Dec. 31. Paid for by the State of Montana, the samplings taken at each school are looking for an action 2022 level of 5.0 ug/L (a measure of density), or 5 parts per billion (ppb). While the EPA and Center for Disease Control agree there is no known safe level of lead in a child’s blood, children ages six and under are particularly susceptible to the effects of lead. According to the State of Montana website 5.0 ug/L was selected because it is the practical quantitation level (PQL) for lead. This means that it is the lowest concentration at which lead can accurately be measured in water. The Montana Department of Environmental quality devel-

SUMMER GODDARD / VALLEY JOURNAL

Cherry Valley School had 19 sinks with unacceptable lead levels. All have been corrected.

oped a web application, EQuIS Collect, that allows schools to upload the required information, with a dashboard to allow schools and the public to view the results and associated actions. Schools in Lake County had several faucets with beyond acceptable lead levels. Administrators said they acted quickly. Some had both tested and remedied the faucets in question before the deadline for their initial findings. The Ronan school district w w w.va l le yj our na l.net

hired a company out of Kalispell to test the faucets in all their buildings in September 2021, explained Superintendent Mark Johnston. The test involved flushing out the water systems the night before, then having the company test every faucet the next day. “There were quite a few of the drinking faucets that needed a filter,” Johnston said. Initial test results on EQuIS show the Ronan school district had 81 faucets with above-acceptable lead out of the 396

sources tested in all four schools: - K William Harvey Elementary had 24 unacceptable out of 105, with a range of 5 to 13 ppb in 19 sinks and 5 to 6 ppb in four drinking fountains with one outlier at 72 ppb. - Ronan Middle School had 5 unacceptable out of 123, with a range of 5 ppb to 35 ppb entirely in sinks. - Ronan High School had 11 unacceptable out of 102, with a range of 5 to 43 ppb entirely in see page 2

CSKT approves recreation license increases, hay at reduced prices By M.S. Sacry / Valley Journal

FLATHEAD RESERVATION — The Confederated Salish and Kootenai Tribal Council voted to increase prices for non-tribal members to camp and recreate on tribal lands at a Jan. 4 meeting. Tribal council also approved a reduced-price sale of recently acquired hay for tribal members. The most contentious decision was to increase the recreation prices. Staff from the tribe’s natural resource department noted that much public comment had been received on the proposed increases, and most of the comments were against the price increase. The proposed increases included an increase in price from $20 to $100 for a camping stamp. Nontribal reservation residents will pay $40 for conservation licenses, doubled

Lead from page 1

sinks with one outlier at 557 ppb. - Pablo Elementary had the most, with 38 out of 66 faucets reading unacceptable with a range of 5 to 19 ppb in 22 sinks and 8 to 49 ppb in 16 drinking fountains. In response to the results, the school district installed Pur water filters on all impacted faucets in Pablo Elementary. Johnston stated a retest has been conducted and that the filters did their job, rectifying the issue. They are now in the process of 2 - January 12, 2022

from the previous $20 cost. Disabled conservation license prices will increase from $17 to $37 for reservation residents, and $100 for nonresidents. Nonresidents will now have to pay $100 for a conservation license, up from $26. Some commenters noted that those increases are steep, especially for families that would need to buy multiple permits for multiple nontribal family members. “It’s kind of one of those things where at first there’s a revolt and then after a while you get back to it,” said outgoing fish and wildlife division manager in the CSKT’s Natural Resources Department Tom McDonald. McDonald was sworn in as a tribal council member and elected tribal chairman on Jan. 6. “We’re going to be revisiting the issue of solitude for the membership on their

own property again in certain areas.” The increases were proposed in response to usage, and in some cases, an upswing in abuse, like graffiti. “The pressure on our resources is definitely apparent if you try to go up in the summer and try to find a place to camp at Twin Lakes,” Council Member James Steele Jr. said. “As a kid you could pretty much go and go do that, but now it’s a little more of a challenge. I think the increase in fee reflects that. There’s increased usage. There’s increased desire to access our lands and I think these fees correspond with that increased usage and increased staff and manpower that’s needed to take care of those resources.” At times in the past, tribal members haven’t been able to access certain areas on holi-

adding those same filters luck so far.” Also undergoing the to all other schools in the initial testing in the fall, district. only two faucets out of “We’re in good shape. I think we’re 66 in Charlo’s K-12 ahead of a school relot of school districts,” turned with We’ve had higher than Johnston said. acceptable good luck levels: a While so far.” drinking school districts acted fountain - Steve Love Charlo Schools that meaefficiently Superintendent sured at 52 to eliminate ppb, and a lead, some sink that measured at 9 found themselves without much to fix. ppb. One was already un“We passed with flying used and promptly shut down, and the other was colors,” Steve Love, Superintendent of Charlo, remedied with replaced components. said. “We’ve had good

“

days because of overcrowding by nonmembers, McDonald said. Steele Jr. also noted that non-tribal members are not guaranteed the ability to recreate on tribal lands. “It’s a privilege for them to be able to access our tribal lands and that’s the way I think we need to remember it as a tribe,” Steel Jr. said. “We are allowing these folks to utilize our lands and that is a privilege, and it is not a right. The only one who has that right is the enrolled members of the Confederated Salish and Kootenai Tribes.” CSKT Fish and Game Chief Dan McClure noted that representatives from the Lake County’s attorney’s office supported the changes. McClure said the attorneys were in favor of tribal enforcement officers issuing citations for criminal trespass. Trespassing fees increased in

The Polson school district had 93 faucets with above-acceptable lead levels out of all 295 tested faucets tested in all schools. - Cherry Valley School had 19 unacceptable out of 39, with a range of 6 to 229 ppb entirely in sinks. - Linderman School had 16 unacceptable out of 65, with a range of 6 to 41 ppb entirely in sinks. - Polson Middle School with 7 unacceptable out of 66, with a range of 5 to 22 ppb entirely in sinks. - Polson High School

Valley Journal

Montana in 2021 to $500, with possible jail time of up to a year, “It’s good to know that the court system is watching this as well, and I feel that at this time we have their support,” McClure said. In other business, the tribal council also voted to sell 220 tons of hay to tribal members at a reduced price. The hay was included in the recent purchase of a ranch property by the tribes. Tribal staff noted that skyrocketing hay prices have created a brutal market for producers. The going rate is about $350 per ton, staff noted. Tribal Council approved selling limited quantities of hay to tribal members at discounted rates on a first-come, first-serve basis, with the caveat that the hay goes to livestock, and not for brokering purposes.

with 51 unacceptable out of 125, with a range of 5 to 426 in 46 sinks with two outliers at 827 ppb and 1180 ppb, 7 to 346 ppb in 2 drinking fountains, and 27 ppb in one hose bibb. “Those levels were very high. We were pretty alarmed by the results,” Superintendent Mike Cutler said. “[We’ve] rectified the situation since.” Dan Giles, head of maintenance for Polson schools, confirms he has already remedied all faucets by installing filters or removing faucets from service. At time of writing, no

data was available for St. Ignatius and Arlee schools. Parents can check the status of their children’s school sampling on the DEQ Lead Reduction in Schools Drinking Water Program webpage: mtdeq.equisonline.com. Exposure to lead can cause damage to the brain, red blood cells, and kidneys. If parents are concerned about their children’s exposure to lead, they should contact a health provider to learn more about blood lead testing.

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This Week’s Weather Forecast Friday

Saturday

Sunday

Monday

January 13

January 14

January 15

January 16

January 17

January 18

42°/31°

40°/29°

38°/25°

34°/24°

35°/26°

38°/28°

Partly Cloudy 6% chance precipitation

Mostly Cloudy 24% chance precipitation

MostlyCloudy 15% chance precipitation

Mostly Cloudy 24% chance precipitation

38/27°

Wednesday

Thursday

January 12

Tuesday

Snow 35% chance precipitation

Snow 37% chance precipitation

Flathead Lake Level 2887.88 ft WED 01/12 THUR

01/13

8:22 am

5:07 pm

1:18 pm

3:49 am

8:21 am

5:09 pm

1:44 pm

4:55 am

(5.12 ft below full pool)

Today in History

FRI 01/14

8:21 am

5:10 pm

2:18 pm

5:59 am

January 12, 2021

SAT 01/15

8:20 am

5:11 pm

2:59 pm

6:59 am

High 43° F

SUN

8:19 am

5:13 pm

3:51 pm

7:53 am

8:19 am

5:14 pm

4:50 pm

8:38 am

8:18 am

5:15 pm

5:56 pm

9:45 am

01/16

MON 01/17 TUES

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Valley Journal

Low 25° F Precipitation 0.0 inches Record High 54° F Record Low -23 January 12, 2022 - 3

contents Seniors .........................8

Puzzles........................26

Courts............................9

Obituaries....................30

Valley Views.................10

Schools........................32

Sorry ‘bout that ..........12

Classifieds...................34

SUMMER GODDARD / VALLEY JOURNAL

Selfie at city docks

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Valley Journal The Valley Journal newspaper (PE 23-190) is published weekly by Valley Journal LLC. Periodicals postage paid at Ronan, MT. Business hours are 9 a.m. to 5 p.m., Monday through Friday. Distribution is by mail subscription ($59 per year in Lake County, MT; $74 per year elsewhere in U.S.) and by newsstand sales. Postmaster: send address changes to Valley Journal, P.O. Box 326, Ronan, MT. 59864. Your homegrown newspaper serves residents of Lake 4 - January 12-, 2022

2022 County and the Flathead Indian Reservation. Deadline for display advertising is 2 p.m.Thursday. Deadline for news submissions, calendar items, classifieds and legal advertising is noon Friday, for the following week’s newspaper. News, letters to the editor and calendar submissions may be sent by email to: vjeditor@valleyjournal.net. Classified and legal advertisements requests should be emailed to: vjmail@valleyjournal.net. All print subscriptions include full access to online news, Valley Journal

archives. Sign up online at: www.valleyjournal.net/ subscribe For general inquiries: call 406-676-8989, email summer@valleyjournal.net, or send mail correspondence to P.O. Box 326, Ronan, MT 59864. Copyright 2022, the Valley Journal. All rights reserved. Reproduction, reuse or transmittal in any form or by any means is prohibited without written permission of the Valley Journal.

By Kristi Niemeyer Valley Journal

POLSON — On the same week citizens were remembering last year’s armed assault on the U.S. Capitol, grassroots democracy was unfolding across the nation in its usual, somewhat sedate fashion as local governments welcomed new and returning elected officials. At the Polson City Commission’s first meeting of the New Year, held Jan. 3, outgoing mayor Paul Briney swore in new mayor Eric Huffine, new commissioners Jake Holley (Ward 1) and Laura Dever (who was initially appointed to the council last July to fill a vacancy in Ward 2) and incumbent Brodie Moll, who begins his second term representing Ward 3. Symptomatic of the ongoing pandemic, Briney administered the oath to Dever and Moll via Zoom. Mayor Huffine, a local businessman who owns Riverside Recreation and Wall and Slab, said he’s looking forward to “the opportunity to hopefully have a positive impact on my community.” His first formal duty was to present the two outgoing officials with plaques. “I’d like to thank you for all your years of service to this community Lou,” he said to retir-

KRISTI NIEMEYER

Outgoing Polson Mayor Paul Briney (right) administers the oath of office to new commissioner Jake Holley and incoming Mayor Eric Huffine during last Monday’s meeting. Retiring commissioner Lou Marchello, who also served as Polson’s mayor from 20072009, looks on.

ing commissioner Lou Marchello, who served as mayor from 20072009 and as commissioner from 2016-2021. “You’ve done a helluva job.” He noted that Briney “is going to be a tough act to follow.” Ed Meece thanked Briney and Marcello for helping him out during his first year as city manager. “They’ve both been a pleasure to work with and both have a sincere commitment to this community that they’ve demonstrated over and over,” he said. In other business: The commission declined to elect an acting chairperson to run meetings in the mayor’s absence, as has been done in the past. Instead, they

opted to select a chairperson on an as-needed basis. Moll, who held the position in 2021, endorsed the more fluid

approach. “We’ve got a really good city commission here,” he said. “I have real confidence in my peers. I think any one of us can do a good

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aged the commission to offer up some dates for a workshop on a new business license that the city staff is drafting. The public workshop, tentatively slated for either Jan. 26 or Feb. 2, would give the commissioners, business leaders and community members a preliminary look at the plan, which Meece estimates is 80% complete. The informal conversation will also help the staff make revisions before submitting an ordinance to the city commission. “Polson has never had a business license before so we’re going into uncharted territory,” Meece said. “I want to make sure that everybody has a seat at the table and an opportunity to come and understand this.”

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job of running these meetings.” In other housekeeping measures, the commission unanimously approved first reading of an ordinance that clearly defines how commissioners will be appointed to the governing board to fill future vacancies. They also appointed Dennis Labonty and Larry Ashcraft to serve on the Polson Golf Board through 2022. Meece noted that the city is looking for citizen volunteers to serve on an impact fee advisory committee. The city’s engineering firm, HDR Engineering, will take the lead on drafting fee revisions, which are required by city charter. Information about the advisory committee will be posted on the city’s website. Meece also encour-

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Vietnam veteran reflects on service, bronze star 40 years later By Taylor Davison Valley Journal

POLSON — Forty years ago last month, local marine veteran Denny Ray Newby received a Bronze Star and Combat “V” for his heroic actions during the Vietnam War, one of the military’s highest honors. Newby served from 1966 to 1969 and was a member of the first all-Montanan platoon. Per the article written at the time in The Ronan Pioneer, “Vet Wins Bronze Star,” Newby didn’t receive his award for 12 years after his discharge due to a metal shortage. “I didn’t stick around for it when I got my discharge,” Newby laughed. “I just told them to give it to somebody else.” The text of the award details that on June 20, 1968, an ammunition dump came under enemy attack and started several large fires, causing numerous casualties and trapping 12 Marines in bunkers surrounding the area. After losing radio contact, volunteers were asked to go see if the group was still alive. According to Newby, no one raised their hand. So, he, another corporal, and a lieutenant stepped up. “We never leave anyone behind,” Newby said. “Life or death, and I just knew that if I was left out there, I’d want some crazy Marine to try to come get me. I guess I ended up being that crazy Marine.”

6 - January 12, 2022

I just knew that if I was left out there, I’d want some crazy Marine to try and come get me. I guess I ended up being that crazy Marine.” – Denny Ray Newby, Vietnam War veteran

TAYLOR DAVISON / VALLEY JOURNAL

The Combat “V” is only awarded to those who save a life while in combat.

Newby and the others took an amphibian tractor to the site, with Newby standing on top of the vehicle to guide the driver around unexploded ammunitions and burning debris as they went to each bunker, rescuing trapped Marines. When the tractor reached an impassable barrier, Newby assisted evacuating wounded Marines in the remaining bunkers on foot, through the hazardous area, and back to the vehicle. The rescuers had expected to be overrun that night, but it never happened, something Newby describes as a miracle. “His heroic actions inspired all who observed him and undoubtedly were instrumental in saving the lives of several Marines,” the award states. “Lance

Corporal Newby’s courage, resolute determination and selfless devotion to duty at great personal risk were in keeping with highest traditions of the Marine Corps and of the United States Naval Service.” “I don’t think of myself as a hero, I’m just a patriot,” Newby stated. “Every person who goes into combat, no matter what kind, is a damn hero in my eyes.” Son of a World War II veteran, he and one of his brothers followed in their father’s footsteps when the call of duty came. His younger sister, Joye Albert, remembers. “He was there when he was young and just out of school and did what he thought he ought to. Did it as good as he could, like he does everything,” Albert said. “He was a good big

brother to six kids. He was always ready to defend an underdog.” One of Albert’s earliest memories of her brother was a family fishing trip when Newby was about four years old. He’d managed to hook a fish about as big as he was, and their father and grandfather helped him get it up onto the bank. Once it was up, however, the fish turned around to make an escape, and Newby jumped right on its back. “Dad and Grandpa had to fish him and the fish out. He wasn’t going to let that one get away,” she laughed. Describing her brother as “always rough and ready,” Albert wasn’t particularly surprised when her older brother came back from the war with the Combat “V” and Bronze

Valley Journal

COURTESY PHOTO

TAYLOR DAVISON / VALLEY JOURNAL

The attacked ammunition dump that Newby and two others braved in 1968.

Newby enjoys feeding the visiting wildlife and helped two fawns survive the winter.

Star. “The only thing about that article before that bugs me a little is that it says he ‘won’ the bronze star,” Albert said. “He didn’t join a talent contest, he was there under fire, in combat. He earned it.” An old friend of Newby’s, Randy Neumann, still has a copy of the original article. Also a local, Neumann had originally heard of Newby back in the 1950s or ‘60s before he met him. Polson had held a summer dance every year, but one year Neumann attended and noticed quite a few girls were missing. “I asked where everyone was and

they told me ‘They’re with those Newby guys down in Ronan,’” he recalled with a laugh. Eventually Neumann got to know Newby and his family very well through the community, even recovering from a skiing accident at Newby’s house. Neumann has come to think of the veteran as a brother. “He’s a great guy. He could have gotten the medal of honor,” Neumann said. “He was on a hospital ship for a while, but he’s still kicking. He’s a survivor.” Settled down now with his wife on Finley Point,

see page 7

from page 6

Newby doesn’t dwell too much on the past. He credits the support he received from his family, his faith, and the brotherhood of the military as what gave him strength after he came home. “It comes through my mind now and again,” Newby said. “It would sure be neat if any of [those] guys are still alive. I’d like to see them or talk to them.” Newby has faced health problems since his service in Vietnam due to Agent Orange exposure during the war. After his return to the U.S., Newby helped other veterans apply for disability until his own health no longer allowed it. Newby says he’s one of the lucky ones. “That’s the price of freedom. At least I got to live a lot of years after Vietnam and a lot of my brothers didn’t even make it out of there,” he said. “I’m blessed and lucky.”

Bureau of Indian Education unveils new logo News from the office of the Bureau of Indian Education

WASHINGTON — The Bureau of Indian Education marks a significant milestone by unveiling its official logo on Jan. 6. This is the first logo for BIE since becoming a bureau in 2006. The initial logo design was created by Kayla Jackson, a member of the Pyramid Lake Paiute Tribe who is also a graduate of the Bureau’s Haskell Indian Nations University located in Lawrence, Kansas. “The Bureau of Indian Education is working to lay the foundation for the next generation of Native children to succeed,” said Assistant Secretary – Indian Affairs Bryan Newland. “I’m proud the BIE will have an official

logo as it carries out its mission moving forward, and I’m even more proud that it was designed by a BIE student - Kayla Jackson.” “Over the past few years, the Bureau of Indian Education has instituted new strategies to more independently serve the unique needs of our students,” said BIE Director Tony L. Dearman. “As we build our capacity, we are creating our own identity as a world class education provider. This logo perfectly captures the spirit of our mission. Every detail honors our Indigenous heritage and our commitment to the education of our students. It encapsulates intellect and determination, which is exactly what we strive to instill in every student.”

Valley Journal

Jackson submitted her design as part of a BIE-wide competition inviting students to lead in the creation of the new logo. Following a collaborative effort where each element was thoughtfully selected to embody the essence of the Bureau, the logo went through the official process for federal approval. “This design captures culture, knowledge, and leadership,” Kayla Jackson said. “The open book represents lifelong learning. The Indigenous student is wearing a fancy shawl regalia including moccasins, ribbon skirt, shawl, yoke, beaded headband, and eagle feather with hair long and braids. The student embodies the spirit of their ancestors by dancing with honor and carrying out prayers with every step. The eagles that are emblazoned on the shawl represent acknowledgement, strength, and determination. Finally, in the background see page 9

January 12, 2022 - 7

seniors Dixon By Heather Rush for the Valley Journal

DIXON — Dixon Senior Center continues to serve our community and hopes everyone is staying happy and healthy. All are invited to come enjoy dinner. Meals will be served Monday and Thursday evenings at 5 p.m. Meals are $4 per serving and are deliverable to Dixon residents upon request. We are also accepting take-out meal requests for $5 per serving. The menu for the coming week is: — Thursday, Jan. 13: hamburger casserole, vegetables, fruit, dessert — Monday Dinner, Jan. 17: lasagna, salad, bread, dessert — Thursday, Jan. 20: chili, cornbread, salad, dessert Pinochle will be back in the spring. We will take a break during the winter for the safety of our seniors. Feel welcome to place an order in advance by calling 406-2463310. All ages are always welcome.

Polson By Pete Mangels for the Valley Journal

POLSON — We are located at 504 Third Ave. E, and open from 8 8 - January 12, 2022

a.m. to 3 p.m. weekPlay will be at 3 p.m. on days. Lunch is available Thursdays, or any other from 11:45 a.m. to time or day preferred 12:30 p.m. weekdays for by players. Pool is free $5. Dine-in, take-out, with no entry fee. The and delivery to a shut- in rules are to play nice are available. Individuals and insure fun for everyand small groups are alone. Call the center or ways welcome to lounge, come on down and pracwork puzzles, read, play tice with a friend. Orgacard or board games, bil- nized weekly pool games liards, etc. Our activities are set to begin the week are a great way to meet of Jan. 6. Practice pool old friends and create from 8- 11:30 a.m. and new friendships. Call us from 12:30-3 p.m. on with your questions at most week days. 406-883-4735, or email This year is the us at: polsonseniorcen50th anniversary (1972ter@gmail.com. 2022) of our Polson Activities: Senior Center. We are — Exercise for looking forward to a mobility: Mondays, great celebration. If you Wednesdays, Fridays, have stories or pictures 10:30 a.m.–11:30 a.m. to share from previous (low impact or seated if years, let us know. Our desired). historian and directors — Bridge: Tuesdays are beginning to compile and Fridays: postponed - a display. Call the center or come Menu: in to place your name on — Wednesday, Jan. the players list. 12: sweet and sour pork, — Mahrice, mixed vegetables, jong: Wednesdays, 12:30 spinach salad, pistachio p.m. (multiple tables) pudding — Pinochle: Thurs— Thursday, Jan. days, 12:30 p.m. We play 13: Shepherd’s pie, roll, 3, 4, or 5 hands per taapple sauce, Watergate ble. Coaching available. salad, cobbler — Bingo: Fridays, 7 — Friday, Jan. p.m. 14: chicken salad sand— Pool: We need wich, potato wedges, expertise in repair of coleslaw/apples, pineapsome well used cue ples, lemon pudding sticks. Also, if you have — Monday, Jan. 17: some gently used cue chicken noodle soup, sticks, or cue tip repair PB&J sandwich, pear/ kits, we could use them. cheese salad, cookie Practice for weekly free — Tuesday, Jan. 18: open pool tournaments Salisbury steak, pota- 50 plus (younger if toes, gravy, corn, veggie/ supervised by a parent) Jell-O salad, coffee cake

— Wednesday, Jan. 19: pulled pork barbecue sandwich, tots, baked beans, creamy fruit salad, apple pie — Thursday, Jan. 20: meatloaf, baked potato, green beans, green salad, tapioca pudding Other events: Hearing clinic — every third Thursday ( Jan. 20) from 10 a.m.-noon Veterans’ representative — every first Friday ( Jan. 7) and third Tuesday ( Jan. 18) from 10 a.m.-noon The Polson Senior Center will host a licensed (DPM) podiatrist giving free visual exams of your toes and feet. Any work on nails, calluses, corns, etc. will require an additional fee(s) starting at $25. The clinic will be held on Friday, Jan. 14, from 10 a.m.-noon. Call 406-257-8686 for more information.

Ronan By Auggie Peterson for the Valley Journal

RONAN — Good day from the Mission Valley Senior Center in Ronan. Hope all of you had a Merry Christmas and a Happy New Year. Right now there isn’t much going on at the center. We will start having taxes done by AARP representatives around the first of February. We will let you know out the ex-

Valley Journal

act dates just as soon as we find out and then you can call the center to set up an appointment. Our menu is: — Wednesday, Jan. 12: pot luck dishes, salad, dessert — Friday, Jan. 14: lasagna, salad, dessert — Monday, Jan. 17: turkey and dumplings — Wednesday, Jan. 19: tater-tot casserole Put it on your calendar that the second Sunday of each month we will be serving dinner at the center from noon to 1:30 p.m. Come after church and meet your friends for a meal. The men also have a pool game going on. Come and join them. Please be careful out there in all the snow and drive careful. See you at the center.

St. Ignatius By Irene Pritsak for the Valley Journal

ST. IGNATIUS — Saturday, January 15, there will be bingo played at the St. Ignatius Seniors Center at 2 p.m. We are inviting all community members to try their luck. Our meals are served on Tuesdays and Fridays of each week at noon and on the first and third Wednesdays of each month at 5:30 p.m. All are invited to come eat; there is no age requirement. We welcome fam-

ilies and hungry folks from all walks of life. Meals-on-Wheels is a program that delivers meals for folks 60 years old and above. We have funding for those who qualify and accept payment from those who can pay. Please call the office at 406-745-4462 if you would like more information. Also, Meals-on-Wheels members are asked to please be on the lookout in the next week for a new information form and a new nutrition assessment form. Please fill these out and return as soon as possible. If you have a current e-mail address, please enter that also, along with any address and phone changes. Menu for the week: Friday, Jan. 14: chicken dinner, mashed potatoes and gravy, rolls, veggies, fruit, spice cake Tuesday, Jan. 18: soup, sandwich, veggies, fruit, dump cake Wednesday, Jan. 19: dinner at 5:30 - meat loaf, mashed potatoes, gravy, veggies, fruit, cupcakes The annual membership meeting of the St. Ignatius Senior Center will be held on Jan. 19 after dinner. Please plan on coming to dinner and staying for the meeting to vote on board positions and discuss plans for the senior center. Have a good week.

courts Stories by Jeff Smith of Anderson Broadcasting for the Valley Journal

McLeod pleads not guilty to endangerment, possession POLSON — A Ronan man is accused of leading Polson Police on a high-speed chase to avoid being caught with a large amount of illegal drugs. Donald Ray McLeod, 37, entered a plea of not guilty at District Court in Polson Jan. 5 to felony charges of criminal endangerment and criminal possession with intent to distribute. Ray McLeod According to court records, on Dec. 20 Polson Police Sgt. Matt Gfroerer was responding to a burglary alarm at about 1:30 a.m. on Ridgewater Drive when he observed a suspicious vehicle drive by with no lights on. Gfroerer followed the vehicle as it abruptly turned onto U. S. Highway 93. The suspect vehicle continued traveling north but in the southbound lane. Gfroerer activated his lights and sirens to get the vehicle

new BIE logo from page 7

there is the sun which gives us growth, abundance and hope.” The center of the logo is an Indigenous student placed on an open book indicating the power of knowledge and lifelong learning. The four lines on the book represent the four directions, the four seasons, the four stages of life and four sacred plants. The logo represents the ongoing commitment of the BIE to its mission as it provides educational services to its students and Tribal

to stop, but it continued traveling into Polson, turning onto Hillcrest Drive. The suspect vehicle pulled into the Cherry Hill apartment complex before turning around. The pursuit continued back onto U. S. Highway 93 south to Pablo. The suspect looped around Pablo before crashing into three parked cars. The driver, later identified as McLeod, attempted to flee on foot, but was caught and arrested by Gfroerer. McLeod was allegedly in possession of 12 blue pills he called “mexies” – street slang for counterfeit fentanyl pills from Mexico. A search of the vehicle McLeod was driving allegedly turned up $6,070 cash, approximately 380 more blue fentanyl pills with an estimated street value of $15,000, a small bag of methamphetamine and drug paraphernalia. Judge James Manley set a trial date of June 6. McLeod remains in the Lake County jail with bail totaling $150,000.

communities. The logo will be used on all official correspondence as well as publications, website, social media, and communication materials. The bureau was established on Aug. 29, 2006. Previously, all Bureau of Indian Education programs had been within the Office of Indian Education Programs at the Bureau of Indian Affairs. Both Bureau of Indian Education and Bureau of Indian Affairs are under the Assistant Secretary for Indian Affairs at the U.S. Department of the Interior. The Bureau of Indian

Education currently supports 183 bureau-funded elementary and secondary schools located on 64 reservations in 23 states that serve approximately 46,000 Indian students. Of these, 53 are BIE-operated and 130 are Tribally controlled through BIE contracts or grants. Additionally, the BIE directly operates two postsecondary institutions: Haskell Indian Nations University in Lawrence, Kansas, and the Southwestern Indian Polytechnic Institute in Albuquerque, New Mexico.

vj Valley Journal

January 12, 2022 - 9

valley views Favorite programs return W

e are really looking forward to 2022 here at the library with the return of some favorite programs and some big changes on the horizon for our building. Story Time returns on Thursday mornings at 9:15 a.m. starting Jan. 13. This program is geared toward kids ages 3-5 and their parents or caregivers. Each week Felicia will read stories and have an easy craft for kids to participate in. This program is great for getting kindergarten ready, but also for some good old fun. For the littlest library patrons, we have Mother Goose programs each Monday at 9:15 a.m. in the library meeting room.

and will also introduce This program is for baparticipants to other rebies, toddlers and their sources the library has for parents or caregivers and researching your family includes stories, nursery tree. Watch for technolorhymes and songs. This gy programs is a great each month opportunity at the lifor parents to brary. meet and kids We have to play. Older been trying siblings and friends are to tell everyAbbi Dooley, always welNorth Lake County Public one about Library District all of the come. great digital Join Sierra resources the library ofon Tuesday, Jan. 25 at 2 p.m. for our first technol- fers, but we aren’t seeing a lot of usage on some ogy program of the year of them. We are due to entitled, “Get Started renew our Freegal subwith Genealogy: Using scription soon and need the Ancestry website to your input. Freegal is an research family histoad-free music streaming ry.” Sierra will walk you service at no cost to lithrough how to use the Ancestry Library website brary cardholders. With

View from the Library

our renewal we would get unlimited streaming and continue our five free downloads per week. Freegal offers some of today’s new music (like Adele’s new album) as well as millions of old favorites. If you want us to keep Freegal, please take just a minute to complete our survey on our website or Facebook page today. Felicia was doing a little new year tidying up and found a couple of LeapPads that still work. They’ve got new batteries and are seeing a new life in the library. These are available to checkout for 14 days along with books and cartridges too. These are great learning tools for young children.

Did you know we still offer curbside service? Curbside delivery is a permanent feature available to all patrons for “holds” pickups. Just pull up in front of the library, give us a call and tell us the last five digits of your library card number. We will get your holds checked out, bagged up and delivered to your vehicle. We can even do contactless delivery to your trunk. The library will be closed on Monday, Jan.17, for the Martin Luther King Jr. holiday. The library is open Mondays – Fridays, 9 a.m. to 6 p.m. with 9 a.m. to 10 a.m. on Wednesday and Friday reserved as a high-

MT state senators call for ‘Convention of States’ I

n August of 2020, we wrote not fix everything, own everything, or control everything. We an opinion opposing Modern Monetary Theory (or MMT, warned that printing unlimited quantities of money despite the “too good to be true” idea that the federal govdeficits would be inflationary, and that ernment can spend other countries that unlimited amounts Rep. Terry Moore, of money, regardhave gone down this Sen. Tom McGillvray path have destroyed less of revenue, in order to benefit their economies and currencies. (German currency the country and the economy). became worthless and Germans We disagreed with MMT on the strongest terms. Since that lost everything due to hyper-intime, the federal government has flation from 1920 -1923). The numbers are now in. Noadded $8.4 trillion dollars to our national debt, which now stands vember consumer price inflation checked in at 6.8% while proat $29.2 trillion. We appealed to the common ducer price inflation is pacing at 9.6% annualized. Used cars are sense that the government can-

Legislative Notes

10 - January 12, 2022

up 31% year over year, energy is up 33%, and housing prices have increased 18.6%. Food items like meat and eggs are up 14% and 11% respectively. To exacerbate the inflation problem, supply has been decreased due to government regulation related to the pandemic and otherwise. Labor productivity has fallen at the fastest rate recorded in the past 60 years, and farm productivity is down. An accelerating supply of money chasing after fewer goods and services presents a horrifying inflation scenario. We are sorry to report that the fiscal 2022 federal budget continues to accelerate long-term Valley Journal

deficit trends and spends $6 trillion dollars despite a $4 trillion income. These numbers do not include the potential “Build Back Better” plan. For fiscal year 2022, entitlement spending is expected to be $3.9 trillion. Interest on the debt is projected at $.3 trillion. An alarming 100% of revenue is spent on entitlements (Medicaid, Medicare, Social Security, childcare payments, unemployment, etc.) and interest on the debt. This means that to pay for national defense or infrastructure, we must borrow from foreign nations or just print money

see page 11

risk hour, (please wear a mask during this time), and Saturday 9 a.m. to 4 p.m. Curbside pickup is available for everyone during open hours. Please call us at 406-883-8225 or email us at: polsoncl@ polson.lib.mt.us with questions or to request curbside pickup.

LETTER POLICY Letters to the editor are welcome. The content is the opinion of the letter writer and not the newspaper. The decision to publish letters is made by the editor. Letters must be 350 words or less. A writer will only be published twice per month. Letters may be edited for content or length, or may not be published if considered libelous, in poor taste, spiteful, self-promotional or of limited interest to the general readership. Space limitations also dictate when or if letters are published. Letters must be signed by the author and name, address and phone number must be included – phone number is for verification purposes only. Letters from organizations must include the name of at least one author. Please limit “thank you” letters to four people/organizations or less. Deadline is 5 p.m. Friday to publish the following week. Opinions expressed in this section are not necessarily those of the newspaper.

Fishing good in Polson Bay

went to Polson Bay out in front Turtle Lake has 6 inches of ice and is good for perch, cutthroat trout of Kwatuknuk (4-7 inches of ice) and caught two 14-pound mack- caught. inaws. Echo Lake is good. Many variLake Mary eties being caught. Ronan (sloppy Kicking Horse is open, trout and little perch being caught there. on the ice; 250 Sunfish, pike, brown and rainbow, yards out and be careful, ice and largemouth bass there. Dick Zimmer thickness at Dog Lake and Lonepine resera guess is 4-6 voirs good for pike. inches) is giving up perch. Ninepipe and Pablo Reservoir still East Bay is frozen over solid with closed. Call the Bison Range and 3-4 inches, lots of snow on the ice. complain.

Mac Man

‘Convention of States’ from page 10

that will debase our currency and lead to even higher inflation. Are we so foolish to think that China or other foreign adversaries will continue to fund our military by buying US debt? How can the poorest among us afford double digit increases in food prices? Affordable housing and transportation are unattainable with price inflation at 18% and 31%. How is this just? These longterm trends are unsustainable. Either we stop

it, or a foreign power will subdue us, taking our land, resources, and liberty when we are too financially weak to defend our nation. A solution to Washington’s political malfeasance is a Convention of the States. The United States Constitution provides the states the constitutional power to bring the federal government to heel when both political parties in Washington have lost all sense of reality. Reagan said it best: “We can’t depend on Congress to discipline itself … we must rely on the states to force

Congress to act on our amendment. Fortunately, our Nation’s Founders gave us the means to amend the Constitution through action of state legislatures… That is the only strategy that will work.” Ronald Reagan SOTU address, 1984 (speaking of the article V state process for a balanced budget amendment.) Please learn more and email your legislators in support of a Convention of States by signing the petition for a Convention of States.

letters

Political platforms

Editor, Looking back over the past year, I see the work that Senator Jon Tester has done. I thank him. He’s helped to secure disaster relief to farmers and ranchers who face drought, get federal money for MT and local school districts to procure domestically produced food during supply shortages, worked to protect rural pharmacies from hidden costs and get reduced costs for Medicare prescriptions, and promoted veterans’ interests. Senator Tester has supported legislation that kept many small businesses afloat during the pandemic, and he supported legislation that will create new jobs while we upgrade airports, electric grids, and roads, and get better internet for businesses and schools to function well. These are wins for Montana residents. He is for positive changes

and new ideas. Conversely, news bulletins and emails from Senator Daines’ office are nearly all negative, only about what he’s against. I rarely see much that he is for, or what he proposes to support. Only against. What kind of platform is that? Stephanie Brancati Big Arm, MT

Things to consider Editor, Here is some “fun stuff ” I came across. Do you ever wonder: - Why does the sun lighten our hair, but darken our skin? - Why is ‘abbreviated’ such a long word? - Why is it that doctors call what they do ‘practice’? - Why is the time of day with the slowest traffic called rush hour? - Why do they sterilize the needle for lethal injections? - Why are they called apartments when they

are all stuck together? - If Con is the opposite of Pro, is Congress the opposite of Progress? - If flying is so safe, why do they call the airport the terminal? Some nonsense: - We leave cars worth thousands of dollars in the driveway and put our useless junk in the garage. - People order double cheeseburgers, large fries, and a diet Coke. - Banks leave vault doors open and then chain the pens to the counters. Some sense: - Authoritarianism is surging in various leaderships around the world. - Climate and earth changes beyond human control are constant reminders to us humans of our limited control in our lives. - There are angels among us helping in our darkest hours. Bob McClellan Missoula, MT

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406-872-2100 Valley Journal

January 12, 2022 - 11

Runners slip, slide across half marathon finish line Story and photos by Rob Zolman / Valley Journal

POLSON — Nearly 70 runners took full advantage of the unseasonably mild 30-degree-temperatures and competed in the Sorry ‘Bout That half marathon on Saturday, Jan. 8. The roughly 13-milelong clockwise loop started at the Mission Valley Aquatics Center with runners trekking through the slippery streets of Polson and slushy county back roads still suffering

from the effects of the recent snowstorm before crossing the finish line back at the aquatic center. The Polson Running group organized the race for the seventh year to provide runners with an opportunity to get out and enjoy the winter weather. And if runners weren’t happy about the course conditions, the organizers used the phrase “Sorry ‘bout that” in honor of the race name. Overall race-winner Jason Delaney claimed his sixth “Sorry ‘bout that” ti-

tle with a time of 1:23:08 followed by race runner up Mike Adams with a time of 1:23:15. Micheal LaForest finished third with a time of 1:27:06. Former two-time state class A cross country champion and current Montana Griz Beatrix Frissell was the first female finisher with a time of 1:40:55. 2020 ladies race winner Jenni Brown took second with a clocked time of 1:44:43 followed by Brittany Katzer in third with a time of 1:53:56.

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Swimming, exercise classes, more offered at aquatics center By Kristi Niemeyer Valley Journal

“I swim every day the pool is open,” says Mike Case as he takes a breather between laps at the Mission Valley Aquatics and Fitness Center in Polson. A retiree who recently moved to Polson, Case says swimming is a lifelong passion of his. He became a certified lifeguard at 12 and took swimming classes in college. “But I never had access to a pool until I moved up here,” he says. Swimming, especially in mid-winter when it’s hard to get outdoors, “is just the best thing to do.” Instructor Sharon Murphy shares his enthusiasm. She teaches six classes each week, primarily aqua therapy. “It’s a gentle place to exercise and you don’t have to worry about the risk of falling,” she says. Water, by its nature, counters gravity and enhances buoyancy, which makes it “very conducive to a good workout.” Indeed, on a blustery January day, the moist, humid air at the aquatic center is a balm to dry skin and the pool temperatures of 83 degrees in the big pool and 95 in the smaller saltwater plunge are definitely inviting. The center offers a surprising array of classes, from aqua therapy 14 - January 12, 2022

KRISTI NIEMEYER PHOTO

Avid swimmer Mike Case hits the pool daily. “It’s just the best thing to do,” he says.

in the saltwater pool, to cardio fitness, aerobics, an after-school program, swim lessons and lap swimming in the large pool. In addition, a studio space called the Dryland Room is used for yoga, strength training, pilates, “Power Pump” and a new

“Stretch, Flex and Balance” class. Murphy says many of her students are recovering from ankle, knee, hip or shoulder surgery or injuries, and find that water therapy enhances healing. “For any kind of issue involving limited

movement, water relaxes your muscles, and everything feels so much better,” she says. “Water therapy is very advantageous the older we get, especially as arthritis comes into play,” she adds, noting that cold weather also limits

Health & Fitness

exercise options, making pool time a good indoor pursuit. A cardiovascular workout is also an option. Murphy points to the dumbbells, noodles, and boards that instructors deploy in the aqua aerobics and fitness classes to enhance balance and build muscle strength. For more experienced swimmers, lap swimming also offers a whole-body workout. “The science behind it says you burn 25% more calories moving in the water because you’re displacing it,” she says. “It’s amazing how much more you can do in the pool than outside.” Murphy is effusive about her eight colleagues who also teach classes in the pool and the Dryland Room. “Especially for a small town, we have amazing exercise instructors who really care about the people in their classes,” she says. Many have taken additional training that helps them serve “not only as a fitness instructor but someone who keeps you well, keeps you safe.” The reward is “seeing what happens to people when they can exercise or move without pain. It just changes your mindset.” The social aspect of classes is also a plus, especially for older people who have been isolated during the pandemic, and not able to move as much

or engage with others. As classes resumed, people emerged from their cocoons, made friends, and learned new skills. “I think we have all learned that social interaction is part of being healthy.” Murphy firmly believes the aquatic center offers something for all ages, from kids learning to swim to those seeking a low-impact sport or therapeutic results. “Pain is not just an older person’s issue anymore,” she says. At 90, her oldest student is proof that “age shouldn’t be a factor – it’s never too late, you’re never too old.” Interim director helps steady ship The center’s interim director, Polson native Mike Tryon, has a master’s in sport and fitness management and worked at Salish Kootenai College in Pablo for eight years before accepting a job with Kalispell Regional Hospital (now Logan Health). He continues to work for Logan and Mission Valley Aquatics while the two organizations try to negotiate a long-term maintenance and management agreement for the center. Tryon also supervises group fitness activities in Kalispell and at Logan Health Fitness in Polson, but spends the majority see page 15

swimming from page 14

of his time at the aquatics center. According to Tryon, the nonprofit pool has struggled financially since opening its doors in 2013. “Facilities like this are really expensive to run,” he says. Challenges include finding experienced personnel for maintenance, financing upkeep on the facility, paying competitive wages, and rallying enough community support from memberships and fundraising to pay the bills. The pool is partially funded by a countywide mill levy; memberships, fundraising and drop-in

“

Whatever you’re looking for in terms of fitness, it’s a great spot. - Mike Tryon, Mission Valley Aquatics interim director

fees are the other revenue sources. By comparison, Logan Health Medical Fitness Center in Kalispell (formerly Summit) draws from a much larger population to support a pool, gym, courts for indoor sports such as tennis and racquetball, a climbing wall, and other amenities. The MVA board initially approached Logan for help with maintenance issues such as balancing pool chemicals

and tending the aging H-VAC system. A management role was added to the list when the aquatic center’s previous director departed last summer. “We’re still sorting out how a future management arrangement could look,” says Tryon. Meanwhile, he’s impressed with the facility itself – an eightlane 266,000-gallon pool, compared to the 166,000-gallon pool in

Kalispell. “What we hear at swim meets is that this is a great pool for Montana.” The aquatic center is home to a competitive swim club, the Lake Monsters, and the Polson High swim team. Tyron’s also struck by the array of classes offered both in the pool and the adjacent exercise studio. “I see a lot of younger generations coming through here, and some of the older pop-

KRISTI NIEMEYER PHOTO

Polson native Mike Tryon serves as interim director of Mission Valley Aquatics and Fitness Center as the nonprofit seeks to work out a management arrangement with Logan Health.

ulation for therapy and classes,” he says. The pool currently has around 250 members, a number he hopes will grow as the pandemic subsides. “Whatever you’re looking for in terms of fitness,

it’s a great spot,” says Tryon. For more information on pool and fitness offerings, call 406-883-4567 or head to mvaquaticsfitness.com.

Over 65 years of helping families feel their best. St. Luke believes that families deserve convenient access to their local primary providers when and where they need them. That’s why we offer four community clinics conveniently located throughout the Mission Valley. Make your appointment today. Find out how our physicians can help you achieve your best health.

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Health & Fitness

January 12, 2022 - 15

Vaping education lowers teen usage By Taylor Davison Valley Journal

s e-cigarette use, or vaping, has grown in popularity among Montana’s young, a stream of misinformation has caused some to deviate more than they might have realized. According to Lake County Public Health, an increase in public awareness, especially in schools, is what’s needed to combat the issue. A lack of education remains the biggest obstacle in deterring nicotine use. A national study conducted by Schroeder Institute at Truth Initiative in 2017 showed a concerning trend: Only 4 in 10 teenage users knew that JUUL products, a popular vaping brand, always contain nicotine. That left 60% of users unaware they are consuming nicotine and subsequently opening themselves up for addiction. Julia Williams, Tobacco Prevention Specialist at Lake County Public Health, has seen this in action. “I don’t smoke, I vape.” She’s heard it several times before. Many of the kids she’s worked with in vaping education programs became addicted very quickly, and without knowing. According to JUUL Labs themselves, a single cartridge contains approximately 40 mg nicotine per pod and is “approximately equivalent to about 1 pack of cigarettes.” Williams states it’s often worse than that, with many JUUL cartridges containing the equivalent of three and a half packs. One hit off a vape 16 - January 12, 2022

“

Studies have shown some teens don’t realize vaping products contain nicotine.

BIGSTOCK PHOTO

The recent surge in e-cigarette use among youth, which has been fueled by new types of e-cigarettes ... is cause for great concern.

pen is far more than the nicotine content of one tobacco cigarette. An e-cigarette user could become the equivalent of a pack-a-day smoker without realizing it. “This is of particular concern for young people, because it could make it easier for them to initiate the use of nicotine through these products and also could make it easier to progress to regular

- Jerome Adams, former surgeon general

e-cigarette use and nicotine dependence,” wrote former Surgeon General Jerome Adams. According to Adams some chemicals used to make certain flavors may also have health risks. The aerosols can potentially expose both the user and bystander to harmful substances like heavy metals, volatile organic compounds, and ultrafine particles. Health & Fitness

There has also been a lack of regulation for vaping on a national level. Though vape pens have been on the market since 2007, e-cigarettes and vaping products did not become subject to the FDA’s authority until 2016. From that point, all e-cigarette products on the market needed authorization from the FDA to be legally marketed, however the agency deferred enforcement of the premarket

authorization requirements. This means that for years no vaping products were authorized by the FDA. It wasn’t until October 2021 that the FDA authorized its first ever e-cigarette products, approving three tobacco-flavored products by Vuse after finalizing an enforcement policy on the distribution and sale of unauthorized flavored cartridge-based e-cigarettes that would appeal to young people back in 2020. The Family Smoking Prevention Act that allows the FDA the power to regulate tobacco products, defines a tobacco product as “any product made or derived from tobacco that is intended for human consumption.” In order to circumvent regulation, some e-cigarette companies, such as VaporSalon and NextGen Labs, are using synthetic nicotine in their products, which is not derived from tobacco. According to Williams, synthetic nicotine does not have to list the amount of nicotine it contains. In addition, according to a research paper published by Stanford University, a rise in “stealth vaping” videos online since 2018 show an increase in deceptive e-cigarette use. Examples include the Incognito LUXE and VaePlume disguised as pens, the Micro Vaped FOB disguised as car fobs, and even PUFFiT and QuickNIC disguised as asthma inhalers. Some e-cigarette cartridges even promote see page 17

vaping education from page 16

themselves as having low visibility plumes, or subtle odor to avoid detection. “I am emphasizing the importance of protecting our children from a lifetime of nicotine addiction and associated health risks by addressing the epidemic of youth e-cigarette use,” Adams wrote. “The recent surge in e-cigarette use among youth, which has been fueled by new types of e-cigarettes… is cause for great concern.” Williams shared that Lake County is the second highest for teen vape usage in Montana.

Lake County ranks second highest in the state for teen vape usage. Vaping in local schools has become enough of a problem that high schools have begun ticketing students. Teens in Lake County with tobacco violations end up in the Lake County Public Health tobacco prevention programs to learn about the real costs of smoking. Some of those costs, according to Williams, are the monetary costs, showing teenagers the math on how much they actually spend on vaping in a year. Many are shocked to find the cost

can add up to that of a used car. Another thing the Tobacco Prevention programs stress is the toxicity in vaping. Though often touted as less harmful than traditional cigarettes, Williams explained that this is a common misconception. One such misunderstanding is that there is no secondhand smoke, when actually the “mist” that comes from a vape pen is an aerosol caused by the chemicals in the product, Williams explained.

While parents can sign their kids up for the education classes with Lake County Public Health, education is key for parents as well. “[Parents are asked] when and why are kids using tobacco?” Williams said. Examining the root cause of tobacco use can help overcome that use. Another important step is realizing the child needs a replacement when asked to remove a harmful habit. “Quit Kits” are available for free at Lake

County Public Health, including things like flavored toothpicks, hard candy, and sunflower seeds to help transition tobacco users away from dependence. Parents can suggest additional items they feel may also assist the transition, such as stress balls and fidget toys. “Quitting is hard,” Williams said. “They’re quitting one of the most addictive substances on the planet. They’re going to have headaches, anxiety… It’s going to be difficult.” Support, education, and alternatives are crucial for success. Lake County Public Health points those looking to quit nicotine to the Montana Tobacco

Quit Line. The quit line offers free services to all Montanans including counseling, a personalized quit plan, and free and reduced cost tobacco cessation products. The quit line also offers individualized programs for pregnant women and Native Americans. Call 1-800-784-8669 or visit the Lake County Public Health website to learn more. The My Life, My Quit program geared specifically toward the younger generation is also available. Participants can text “Start My Quit” to 36072, or chat online with a quit coach by going to mylifemyquit.com.

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January 12, 2022 - 17

health views

A healthier you in 2022 A

re you thinking about benefits of making the change changing your habits in or changes will benefit your the next year to achieve betoverall health in the long run. ter health? Are you thinking For example, some “pros” of about trying to eat healthier or eating healthier might include perhaps becoming ideas such as you more active? If the will have more answer is yes, then energy, lower your Diane Grogan, you have joined risk for medical Registered Dietitian Nutritionist, Certified thousands of othissues or mainLactation Counselor, ers who are setting taining a healthy St. Luke Community goals to adopt a weight. The cons Healthcare healthier lifestyle, to making these whether it be to protect yourhealthier choices might include self from serious health issues the need to spend more time such as heart disease or diabeon meal prep, eating out less tes or simply to improve how often, or even convincing your you feel or have more energy. family that eating healthier is As the adage says: “Old hab- better for them as well. its die hard.” Changing your The second stage of change habits, whether it be healthier is known as the Preparation eating or becoming more acStage. During this stage, you tive, is a process that involves will start to make plans and several stages. If you are think- come up with specific ideas ing about making changes, of what you want to work then you are in the Contemon and how you will achieve plation Stage. The actual proyour goals. As you enter the cess of thinking about making Preparation Stage, you might changes to taking action can find that you face more or be hard and may take time. It’s different challenges than you important to realize how the expected. You may also find

Health View

that you are overwhelmed and struggle to find solutions. For example, many of us struggle with time…you may feel that you don’t have the time to cook healthy. One solution might be to plan a week worth of meals at a time and set one day a week to go grocery shopping. If you don’t like to exercise, then finding someone that you can be active with may help you stay motivated. The Action Stage is the third stage. Here, you are acting on your plan. The Action Stage may last for months as you overcome old habits and see the benefits on your new habits. During the Action Stage, setting “SMART” goals will help you put your plan into place and reach your destination. SMART goals are those goals that are Specific, Measurable, Attainable, Relevant and Time-based. An example of a SMART goal is “I will walk for 20 minutes 3 times a week” instead of “I will exercise more.” It is important to record

your progress during this stage. Tracking progress will help you stay focused on your goal as well as help you identify any hurdles you are facing. The final stage of change is known as the Maintenance Stage. Here, you have become used to your changes and they are part of your usual routine for at least 6 months. At this point, adding variety to your routine, whether it be healthier eating or increased activity, will help keep you motivated as well as give you additional strategies to use when you face challenges or setbacks. If you do have a setback, don’t give up. Setbacks happen to everyone and serve as a learning opportunity. Once in the Maintenance Stage, take the opportunity to re-visit your goals. You may be ready to revise your goals or change your strategies on how to achieve your goals. Remember, changes – whether they are big or small – can lead to healthy habits that can last a lifetime. Regardless

of what stage of change you are in, St. Luke Community Healthcare has professionals that can help you in achieving your goals. St. Luke Registered Dietitians Diane Grogan and Alex Banuet are available to help you navigate through the stages of change. They may teach you about healthy eating or help create a meal plan that won’t leave you hungry or feeling deprived. The physical therapy team can help create a safe and enjoyable activity routine that will help you achieve your goals. The SLCH team can help you track your progress, overcome road blocks, and stay motivated while you work your way to a new and improved you. Visit stlukehealthcare.org to learn more or call 406-6764441. Make your future a healthy one. Remember that eating healthy, being active, taking medications as directed, and regular visits with your healthcare provider are lifelong habits, not one-time events.

Does Primary Care really matter? W

hen I was a little girl, my most prized possession was my Fisher Price hospital. I took it with me everywhere I went and I would play for hours with the little round blue people with their surgical masks and blonde ponytails. Even though the figure 18 - January 12, 2022

dressed like a doctor was clearly a man and the ponytailed figures represented the nurses and other caregivers, I would let any of the figures play any of the roles, including

Health View

patient. I imagined that all of healthcare happened in the hospital and it was the coolest place in the world. I couldn’t Dr. Cara Harrop pureHealth, DPC wait to become one of the little

blue people in the hospital and take care of sick and injured people. I carried this dream through grade school, junior high, high school and finally college. I studied a lot and learned as much as I could about science, human relationships and service to

Health & Fitness

others. I completed four years of medical school after college and three more years of on-the-job training called residency before I could take care of people like the doctor in my Fisher Price hospital. My ideas about healthcare, and how and where it is delivered, were

shaped by the experiences I had along the way. I realized that what drew me to medicine in the first place was the value of the relationships that doctors have with their patients over time and developing those relationships see page 19

small changes

from page 19

said. “If you go with canned veggies, remember you can rinse off some of the excess salt or select low sodium versions.” Though food prices have risen at historic levels in the past year, Routh says people can still be smart with their dollar to make better choices. “It is possible to make healthy food choices on both a time and money budget,” Routh said. “One strategy I use in my own kitchen is buying items I use regularly in bulk and remembering that preserved food is our budget friend. I don’t mean everyone needs to start home canning, although we have lots of resources for how to do this safely.” Routh said she recommends cooking a couple of big meals on the weekends and saving meal-size portions in the freezer to make sure the leftovers don’t spoil, or pre-cooking ingredients that can easily be added. “Frozen or canned options are often lower cost and long-lasting ways to get a variety of nutrients into your meals too from frozen fruits to canned veggies that may be more expensive out of season,” Routh said. “Even lower-cost alternative proteins like canned tuna or beans can mix up a quick meal. When buying preserved alternatives to fresh products, remember to look for low sodium or no sugar added options so you can bring your own flavors to a dish without the unnecessary additions.” There are some other benefits that come from reducing sodium intake. “Sodium intake is also associated with calorie intake, so if you are cutting back sodium, you will likely cut back overall calories intake and increase consumption of more nutrient-dense foods with other beneficial health properties,” Routh said.” I.e., if you eat carrot sticks instead of French fries, your body will see the benefits in multiple ways.” Routh said the Montana State University Extension Office also has many resources to help Flathead Reservation residents. The Buy Eat Live Better Program offers both in-person and online classes, as well as recipes and resources for healthier living. The courses are specifically tailored for lower-income individuals. For more information, visit https://www.facebook.com/MSU.FREO/. Following the MSU Extension Office-Flathead Reservation on Facebook is also recommended. People can also visit https://www.myplate.gov/ eat-healthy/healthy-eating-budget/shop-smart for recommendations on eating a healthy, balanced diet. vj 20 - January 12, 2022

KRISTI NIEMEYER PHOTO

Sam Ore, a mental health professional at Waxwing Psychotherapy in Polson, says building resiliency is key to leading a healthier life.

Resiliency key to improved mental health By Kristi Niemeyer Valley Journal

or Sam Ore, a licensed clinical social worker (LCSW), mental health and physical health “are part of the same continuum. When our mental health goes, a lot of the time it’s a sign that something’s up physically, that we’re not tending to our whole system.” Ore, a fifth generation Montanan, and his wife Leah, who is also a LCSW, own Waxwing Psychotherapy, a group practice centered at Mountain Ash Professional Services on Sixth Avenue E. in Polson. As a therapist who specializes in helping clients overcome trauma, Ore believes that building resilienHealth & Fitness

cy is key to cultivating a healthier approach to life and its myriad ups and downs. What skills do we need to build a more resilient brain? “Awareness and connection are the two big ones,” he says. Awareness means self-awareness or, as Ore says, “having a practice of coming into your body, checking in with yourself.” Mindfulness meditation, he adds, “is the gold standard.” Setting aside time to slow down and pay attention to your breath is a proven approach to calming both mind and body. The basic instruction is simple: take a comfortable seat, pay attention to the breath, and when your attention wanders, return to your breath.

For beginners, Ore suggests downloading a meditation app and setting aside time for a daily process, whether it’s just two or five minutes a day, or 20 minutes twice a day. Thousands of free apps are available; the top-rated ones include Insight Timer, Smiling Mind, MyLife Meditation, Headspace, and UCLA Mindful. But if sitting quietly and calming the mind seem too challenging – “meditation isn’t something everyone comes to easily,” notes Ore – creating time for other forms of self-awareness such as journaling, or having a conversation with someone you’re close to can also be helpful.

see page 21

Small changes can help combat America’s leading disease, even on a budget By M.S. Sacry / Valley Journal

or all the death that COVID-19 has brought in the past two years, another perpetual silent killer has loomed like a grim reaper, taking double the amount the lives as the coronavirus. Heart disease was the leading killer of Americans in 2020, with more than 690,000 deaths in the U.S., according to the Centers for Disease Control. Unfortunately, a vaccine to help fight this disease isn’t on the horizon, but data shows that people can help prevent it through two avenues: diet and exercise. While these two tasks might require a lot of hard work, there are resources available to help Lake County and Flathead

primary care from page 18

doesn’t happen in a hospital. Neither does the majority of healthcare. Following a family’s health journey through the years and multiple generations is foundational in the delivery of quality and affordable healthcare and it is the essence of Family Medicine. The phrase “primary care physician” has generally referred to family physicians, general internal medicine physicians, OB/GYNs and pediatricians but care delivery is a team effort that includes nursing,

Reservation residents make meaningful change in 2022. “As a registered dietitian, I recommend people consider small, manageable changes that the whole family can support together for long-term success,” said Brianna Routh, PhD. Routh is an assistant professor and food & family extension specialist for Montana State University. She had insightful advice on how to cut back on one of heart disease’s leading culprits: salt. Salt, while flavorful, can cause an increase in blood pressure. Increased blood pressure means more work and stress for the heart and blood vessels, which over time can raise the risk of heart disease and risk of stroke. According to the World Health Organization, most

BIGSTOCK PHOTO

Increasing fruit and vegetable intake can be a simple way to lower daily salt consumption.

people consume between 9-12 grams of salt per day, which is twice the amount recommended. Approximately one teaspoon is the recommended daily amount.

Where’s the sodium coming from? Around 70 percent comes from processed foods or restaurant foods, according to the CDC. “I generally recommend that

Studies have shown that if you have a primary care physician, you are 19% less likely to die prematurely and you will spend 33% less on healthcare than individuals who only see specialists. pharmacy, behavioral health, gerontology, community health and YOU – the patient! Primary care is the place where most people enter into the healthcare system for evaluation of a new problem, for maintenance of ongoing problems, to access preventative healthcare services and for coordination of care

when multiple specialties are involved. Primary care visits account for more than half of the 900 million healthcare visits made annually in the U.S. In spite of that, less than 5% of the $4.1 trillion spent on healthcare in the U.S. annually is spent on primary care. Studies show that if you have a primary care

physician, you are 19% less likely to die prematurely and you will spend 33% less on healthcare than individuals who only see specialists. It makes sense that partnering with a healthcare provider who takes the time to become familiar with your health history, and that of your family, can provide efficient care

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everything is ok in moderation, but here are some small ways you can work to cut back on added salt,” Routh said. “ 1. Fill up more of your plate with fruits and vegetables, 2. Make meals, parts of meals, or snacks from whole ingredients when possible, and 3. Select lower sodium options by looking at the nutrition labels on processed foods.” Routh had two other recommendations for ditching the pesky substance that seems to sneak its way into practically everything. “Remove the temptation of adding salt by keeping it off the dinner table so it is out of reach, and remember that not all fruits or veggies have to be fresh to be nutritious,” Routh

that is aligned with your healthcare values. Naturally this leads to better health outcomes because primary care providers are well prepared to take care of the whole of you. Family physicians are required to get at least 50 hours of education credits annually, take a certification exam every 7-10 years and complete 3-5 learning modules in each 3-year certification cycle. This keeps us at the leading edge of best practices in care delivery. So, if you are someone who only goes to the doctor when you are sick, haven’t seen a doctor in a decade, or had your last six healthcare visits in the Emergency Room or

see page 20

Urgent Care, let me urge you to take the time to find “your” primary care provider. Don’t be afraid to interview providers and find one that aligns with your healthcare values and makes you feel like you have a trusted health advisor. Once you have found your person, take the time to visit them at least annually. In times like these, when reliable healthcare information can be difficult to find and guidelines are in flux, don’t you and your family deserve to have a reliable, well-educated source of accurate healthcare information at your fingertips? Primary care is where it’s at.

January 12, 2022 - 19

“

Agency rule brings doctors to rural areas

Kids are mirrors of their parents, mirrors of what’s going on in their environment – just like the rest of us, but maybe more expressive.

News from the office of Senator Tester

- Sam Ore, Licensed Clinical Social Worker

mental health

from page 20

Connection, the other building block of resilience, took a hit during the pandemic, which made people feel more isolated and fearful of social interaction. “It’s a real bind,” says Ore. “We’re social animals and we tend to not do well in isolation. Our cortisol levels spike and this whole neurological thing happens when we’re isolating too much.” Even “micro-connections,” like interacting with a waiter or grocery clerk or waving at someone across the street, “are pretty important to our mental health.” Also essential is building deeper bonds with loved ones. “Prioritizing those interactions is really important and easy to put on the back burner,” he says. He suggests setting aside face-to-face time with spouses, kids and friends. “It’s as simple as whatever you water grows. You’re watering those relationships so that they, in turn, can nourish you.” According to Ore, improvements in technology, such as Zoom, “are the silver lining” of the pandemic, providing opportunities to take classes, reach out to family “or have a beer with your buddies” from afar. Exercise is also a helpful tool for lifting spirits. “If you can start regular cardiovascular exercise, science says it’s one of the best things for your mood,” Ore says. He points out that in England doctors are required to prescribe therapy, mindfulness, and exercise for depression before resorting to medication. “People get intimidated by exercise, but it doesn’t take that much – walking for 5 minutes makes a pretty big difference,” he says. “A little extra movement goes a long way.” Helping kids navigate the COVID era is another challenge many parents face. The father of two small children, Ore also worked in a middle school early in his career. “Kids are mirrors of their parents, mirrors of what’s going on in their environment – just like the rest of us, but maybe more expressive,” he says. In addition to the pandemic isolation and its impact on education, children have also been hit hard by the housing crisis. “If the rent is going up $300 and you can’t find a place for the family to live or a bunch of relatives is crashing in your house because they don’t

have a place to live – that’s where kids really start to pay the price,” Ore says. And that’s where building resilience can help parents cope with forces that seem beyond their control. “If you take care of yourself, you’re going to be able to be there for your kids as a parent,” he advises. “What they need is a healthy and stable attachment figure.” Nationwide, Ore says there’s a “mental health epidemic in our country right now.” Colleagues across Montana report full caseloads, with the demand for mental health services outpacing supply. Advances in Telemedicine help, enabling therapists to see more patients virtually and reach out to underserved communities. “Especially for people out here, living rurally, if you’ve got a decent internet connection and get comfortable with Zoom, you kind of forget you’re online and it’s just like normal therapy,” says Ore. Even with the high demand, Ore says it’s still “pretty easy” to find a therapist. He suggests Googling ‘psychologist near me’ or checking out the provider directory at Psychology Today (www.psychologytoday.com). He also encourages people to be proactive – especially in a state with some of the highest suicide rates in the United States. Ore adds that often a few sessions can make a big difference without breaking the bank. “Coming in, talking some things out, building strategies, gaining a little bit of insight … can go a long way in figuring out how to get from A to B.” Activating Resiliency Andrew Laue, a licensed clinical social worker with deep ties to the Mission Valley, has pioneered efforts to build resiliency, especially for human service workers at risk of experiencing secondary trauma. According to his website, those who benefit from his training include first responders, health workers, therapists, attorneys, legal personnel, social workers, in short, “any human who works with other humans.” As part of the program, he offers a free 50-minute training to all Montana residents. To register, participants need to complete a 20-question demographic form and return it with their email address. Advance training is also available. Learn more at www.activateresiliency.com.

Health & Fitness

BIG SANDY – After a years-long push from U.S. Senator Jon Tester, the Centers for Medicaid and Medicare Services announced its final rule for 1,000 Medicare funded residency slots and new polices that will bring more doctors to train and work in rural communities that are in desperate need of medical professionals, particularly after 21 months of the coronavirus pandemic. Tester secured inclusion of portions of his Rural Physician Workforce Production Act of 2019, which prioritized residency slots in rural areas, in the Consolidated Appropriations Act of 2021. “The bottom line is that if we want to lower health care costs across Montana, we need more doctors to practice in rural areas, and the best way to get them here is to train them here,” said Tester. “I’m proud to have worked to secure these 1,000 slots for physicians to train in across the country, and I’m glad CMS recognized the urgent need in releasing this rule so we can get more rural health care providers to Montana communities as quickly as possible. This is a huge step in the right direction, and I’m going to keep fighting to increase access and lower health care costs for Montanans in every corner of our state.” The CMS final rule establishes policies to distribute 1,000 new Medicare-funded physician residency slots to qualifying rural hospitals, phasing in 200 slots per year over five years. The first round of slots will be announced in January 2023. It also implements policies to further promote increasing training in rural areas and increasing graduate medical education payments to hospitals meeting certain criteria.

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805 7th St. E., Polson • 406-883-1001 January 12, 2022 - 21

Lake County fights addiction through community action By Taylor Davison / Valley Journal

ddiction is the great equalizer, according to Crozer Health Recovery Center director David Moran. It doesn’t care about race, age, or status. The fact that anyone can fall victim to addiction under the right circumstances is a lesson the opioid epidemic brought to light. Instead of assigning shame and instead getting to the root of the problem, people in Lake County’s drug court and related organizations are working to help victims of addiction both recover and regain their confidence through a sense of community. When some hear the word “court,” the mind turns to the likes of crime shows: strict judges and harsh punishments and people taken away in handcuffs. That isn’t, however, how things are done in the Lake County Drug Court. A judge since 2013, James Manley noticed a connection between addiction and crime. Conducting a “non-scientific study,” Manley decided to keep track of 100 people he sentenced to determine how many of their felonies were related to addiction. A staggering 93% were. Realizing county crime could be lessened by addressing underlying addictions, he searched for a better way to do things. He began studying peer-reviewed medical papers on addiction, as well as traveling the state to see how drug courts worked. In 2016, Manley and others formed the Lake County’s drug court. “It’s really a treatment court. It’s treating addiction,” Drug Court Coordinator Dana Comes At Night stated. “Peo22 - January 12, 2022

Drug court takes place every Wednesday at the Lake County Courthouse.

ple have substance abuse disorders that push criminal activity. If we can treat the disorders instead of just throwing them in jail, most of the time the problem corrects itself.” A minimum 14-month-long program, based on the progress of the individual, Drug Court accepts references from probation officers and defense attorneys, misdemeanor and voluntary cases, and even family services (DFS) cases as well. The program works in five phases: In phase one, the stabilization phase, participants complete a multitude of weekly requirements. They attend drug court meetings, group therapy sessions, legal action center (LAC) meetings, individual

therapy meetings and take random drug tests. This phase lasts a minimum of two months. Ensuring that proper housing is secured could be another component of the program. “If you’re worried about where you’re laying your head at night, you’re not really going to be invested in treatment. [Another] of the big things is learning how to live sober in your community where you have all these triggers and all these people you know that are still using,” Comes At Night explained. Phase two is much the same, lasting a minimum of three months. Weekly appointments are still required as the recovery process continues. In phase three, participants Health & Fitness

TAYLOR DAVISON / VALLEY JOURNAL

are eased back to meetings and appointments every other week, except for group sessions. At this point, participants have achieved about six months of sobriety, so their time with the LAC lessens. This stage lasts a minimum of four months. Phase four brings the participants down to once-a-month court and LAC appointments. Testing slows down, and baby steps are taken until participants complete the phase and reach graduation. But graduation doesn’t mean the end of this program. Finally, phase five is aftercare, ideally keeping contact with the participant for up to two years. Graduates are invited to come to court and a group session afterward once

a month. This stage has been more recently introduced and Comes At Night notes that it seems to be working, encouraging graduates to continue showing up and supporting each other. One thing the Lake County Drug Court does that is uncommon among other drug courts, explained Comes At Night, is allowing participants to have contact with each other. “Humans are the most herd animals on the planet,” Manley said. “We seem to need to belong to a community or tribe or family… These people are part of the recovery community.” Even the individuals not accepted into Drug Court are still assisted in finding resources to keep them engaged in recovery. There are several resources for those outside the court system as well. The treatment provider the court works with, Cedar Creek Integrated Health, has support group sessions that are open to everyone. CSKT Tribal Behavioral Health offers both a methadone clinic and a suboxone clinic, in addition to outpatient rehabilitation and counselling services. Organizations like the Open Aid Alliance, a harm reduction organization with a location in Polson, focus on preventing overdoses, and minimizing the spread of HIV and Aids through needle usage. Many of their locations throughout Montana offer HIV and Hepatitis C testing, naloxone distribution to reduce overdoses, and a syringe service program that provides sterile supplies.

see page 23

addiction

from page 22

“No one needs to die from a death that’s preventable,” said Rebecca Ramos of the Open Aid Alliance. “The cost of a clean syringe is about one cent. The cost of supporting someone on state-sponsored healthcare with HIV over their lifetime can be over a million dollars. It’s a much more responsible decision to provide clean injection equipment. It also teaches people to have self-respect. For a lot of people, we might be the only people in their life that know they use drugs. Having a place where people who can come in and talk about drug use without facing judgement… there’s a lot of research that proves that connecting with people on that level can be a bridge to care for people who are interested.” While stereotypes still rule a lot of public opinion about addiction,

“

COVID update corner

Addicts get this bad rap ... It’s all just people who are hurt, have some sort of trauma ... and they just lost their identity.”

Drug Court workers and participants are working to overcome these societal stigmas. “Only a quarter of the people we serve are homeless. That means 75% of our participants are housed. They have jobs, they have families, they’re professionals in your community. They’re not necessarily the people that you would expect,” Ramos stated. “Addicts get this bad rap… it’s one of my biggest pet peeves,” Comes At Night said. “It’s all just people who are hurt, who have some sort of trauma, or just got stuck in that addiction and it became unmanageable, and they lost their identity. Here we have a great team of people who are

compiled by Valley Journal staff

- Dana Comes At Night, Lake County Drug Court coordinator

working hard to help these guys figure out who they are again, so they can continue it on and help others. I’m really proud of the participants we have.” Manley spoke of local and former addict Don Roberts as someone who has gone above and beyond in public service since recovery. Since achieving sobriety, Roberts opened a recovery center, much like a community center, where former addicts can come to talk, have a coffee, and support each other. Some 300 people now belong to his recovery community. The Confederated Salish and Kootenai Tribes have made the old forestry department building in

Ronan available to Never Alone Recovery Support Services for free. Seeing a need for sober living centers for those in the drug court program, Roberts formed an LLC to help establish a men’s sober living facility. A women’s sober living facility has also been recently established, making Lake County the only drug court in Montana with sober living centers for its participants and graduates. Encouraged by what he’s seen from over 40 graduates of their program, Manley stated, “Once they get a hang of [sobriety], they do a lot of public service just on their own.”

MONTANA — As of Sunday, Jan. 9, there were 1,161 new cases of COVID-19 in the state with 23 new and 85 active cases in Lake County. Those numbers, gleaned from the state’s COVID-19 tracking site, compare to 22 new cases in the county on Dec. 31 and 815 new cases for the state overall on Jan. 3. The eligible portion of Montanans fully vaccinated is now 53% with Lake County’s population 58% fully immunized. Booster shots are now being recommended by the Centers for Disease Control and Prevention five months after completion of the primary Pfizer-BioNTech vaccine for those age 12 and older and five months after completion of the primary Moderna vaccine for those 18 and older. A booster shot is recommended two months after getting the initial Johnson and Johnson vaccine. According to the CDC, while vaccines protect against severe illness, hospitalizations and death, their effectiveness against infection decreases over time. Boosters increase protection from COVID-19 and its variants, including the Omicron variant which spreads more easily than the original virus. Vaccines and boosters can be found at vaccines. gov. Individuals enter their 5-digit zipcode and a search radius to find vaccine locations nearest them. Lake County Public Health recently shared the following latest isolation guidance for those testing positive for COVID-19: General population, regardless of vaccination status: • Isolate for at least 5 days. To calculate your 5-day isolation period, day 0 is your first day of symptoms. Day 1 is the first full day after your symptoms developed. • If you have no symptoms or your symptoms are resolving after 5 days, you can leave your house. However, if you have a fever continue to stay home until you’ve been clear of it for at least 24 hours. • Continue to wear a mask (KN95 or better) around others for 5 additional days.

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January 12, 2022 - 23

A cure for what ails could begin with a good run By Rob Zolman Valley Journal

hances are good you’ve probably heard a runner rave about the almost endless health benefits one can enjoy from a long, sweat-inducing run. Well, it’s all true; there’s a plethora of documented scientific research and evidence that proves a vigorous run has very real and genuine health benefits that extend well beyond any pill a doctor may prescribe. According to researchers, the health benefits of running include weight loss, lowering of high cholesterol levels, prevention of muscle and bone loss, the prevention of stroke, diabetes, obesity and hypertension. Additionally, running may also vastly improve the quality of your emotional and mental life, reduce stress, and aid in boosting the immune system. “Running has allowed me to remain fit,” said six time Sorry ‘Bout That half marathon champion Jason Delaney. “Running has given me the opportunity to be able to enjoy other outdoor sports like skiing and hiking.” Research has also shown that running improves good cholesterol levels, lung function, 24 - January 12, 2022

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BIGSTOCK

Running makes me happy. That’s healthy, right?” - Jenni Brown, Polson High School assistant cross country coach

and decreases blood pressure. By burning up carbohydrates, fatty acids and surplus amounts of sugar present in the blood, a good run is a highly effective coronary exercise which helps the health and cleanliness of the blood vessels, thereby preventing diseases like diabetes and strokes from ever developing. Running also greatly benefits your health, by lowering your blood pressure and helping to

keep your heart muscle strong and cardiovascular system in a good functioning condition. Want to reduce your risk of injury, fractures, and osteoporosis? Go for a run. As you run, you are adding extra weight and pressure to your bones and this stresses your bones. Your body responds to this extra workload by sending essential minerals to the bones, which makes them stronger and in-

creases mass. Running also aids in reducing age-related muscle and bone loss, by helping to keep the bones of your legs healthy and strong. When most people think about the many health benefits of running, they usually think of running for weight loss. While running does indeed burn mega-calories like no other aerobic exercise, it can also aid in improving after-burn, which is the body’s ability to keep burning calories even after exercising has stopped and aid in the reduction of abdominal fat. Uncontrolled abdominal fat in most cases results in an increased probability of cardiovascular disease

Health & Fitness

and diabetes. Several studies, including a 2011 study published in Mental Health and Physical Activity, have shown that running has a definite impact on the psychological function of sleep. Individuals who adhere to a consistent running routine exhibited quicker onset of sleep, deeper sleep and the reduction of symptoms in those with insomnia and obstructive sleep apnea. “Running makes me happy. That’s healthy, right?” veteran runner and Polson High School assistant x-country coach Jenni Brown said. “Running trails on foot through beautiful Montana alone makes a person happy, but add to that, the fact that running really releases endorphins to the brain

and you have a no brainier.” Running encourages the production and release of various feelgood hormones in the brain which causes the runner to experience an improved mood or a sense of euphoria or calm. This condition is commonly known as a “runner’s high.” As a matter of fact, some people use running purposely to improve their mood and it is even recommended by some therapists as treatment to alleviate anxiety or decrease symptoms of depression. Who said you can’t run away from your problems? So, go ahead - lace up a pair of running shoes and start pounding the pavement to a healthier you.

sports Ronan basketball visits Polson in first round of rivalry clashes Story and photos by Rob Zolman / Valley Journal

POLSON — The Polson Pirates and Lady Pirates hosted cross county and Northwestern A conference rivals Ronan Chiefs and Maidens at Linderman gym last Friday night. The Pirates prevailed over the Chiefs 56-35, while the Maidens came

away with a 65-41 victory over the Lady Pirates. The Maidens raced out to a 24-9 lead in the first quarter and never looked back, maintaining their lead for the rest of the contest. For the Lady Pirates, Grace Simonich posted nine points followed by Ari Burke with eight and Lexi Wirz with three points.

Dani Coffman

Ronan Maiden Olivia Heiner led all scorers with 20 points, while LaReina Cordova booked 15 points. Leina Ulutoa had 13 points and Dani Coffman snagged a game high 10 rebounds. Friday’s victory marked the Maidens’ 13th consecutive win in the rivalry series. In the matchup between the Chiefs and

Pirates, the game started out as an up-and-downthe-court, fast-paced affair that stayed close for the first quarter. Headed into the second quarter with a 10-7 three-point advantage, the Pirates outpaced the Chiefs 16-7 in the second quarter to take control of the game. Colton Graham led the Pirates with a game

Colton Graham

Valley Journal

high 24 points followed by Espn Fisher with 10 points. For Ronan, Elijah Tonasket led with a team-high nine points followed by Ted Coffman with six points. Polson and Ronan played each other three times last season. The Pirates won the two regular season meetings with the Chiefs winning the third

match up during the state tourney in an epic narrow one-point 38-37 loser out bracket battle. The Pirates lead in the series over Ronan, 121. Polson has won ten straight regular-season contests and two postseason games against the Chiefs. Ronan will host the next cross county clash on Feb. 4.

Payton Cates January 12, 2022 - 25

PUZZLES LOS ANGELES TIMES SUNDAY CROSSWORD PUZZLE

“Across America” By John-Clark Levin

ACROSS 1 8 14 20 21 22 23 25 26 27 28 30 31 33 35 38 39 40 41 43 46 47 50 52 53 54 55 56 58 59

Band with horns Some fits “Or perhaps less” Go on a rampage November pardon recipient End of a sentence Tournament pairings in Fort Wayne, Denver and Kennebunkport? Without delay Personnel groups A 20-sided one may be used in Dungeons & Dragons Bit of Lab love Pericles foe Hot Wheels item Regular observance in Bangor, St. Louis, Providence and Mobile? Grandpa Simpson Cheering noise Fill up They may have EIKs They may be uncut __ D’az de Vivar (El Cid) Reddit Q&A sessions Bagel topping Bread spread in Montgomery, Jefferson City and Fargo? Showed the way “Murder, She Wrote” setting Cabot __ Formal topper Screenwriter James Fronts divide them Cleave Hilton rival

61 Ancient Dead Sea kingdom 64 Far less friendly 65 “A Wrinkle in Time” director DuVernay 66 Tableware in Boston, South Bend, Baton Rouge and Bismarck? 70 Old draft org. 72 Amazon’s sector 74 Did 75 Base opposite 76 Cable station for 45 yrs. 77 “Shape of You” Grammy winner 80 Moderate, with “up” 82 Religion of Mecca 84 Some Kias 85 Gadot of “Wonder Woman” 86 What can capture Santa Barbara, Grand Forks and Boise? 89 Journalist Curry 90 Cry hard 91 Pasta order 92 Shoe part 93 Route-finding app 94 Writer Bombeck 95 Contractor’s no. 97 Power-washing meas. 98 Olympiads in Little Rock, Fresno and Dover? 102 Modesto Nuts’ baseball level, historically 105 Tackle neighbor 106 Giants manager Kapler 107 Orc, to an Elf 108 JFK’s 109 112 Name of six popes 114 Traffic cone color in Quincy, Minot, Bentonville and Bloomington?

117 Supply 118 Big Easy cuisine 119 Coffeehouse job 120 Implored 121 Patronizing words, maybe 122 Mountain wind-

DOWN 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 24 29 32 33 34 35 36 37 39 42 44 45

NFL analyst Collinsworth Track Atahualpa, e.g. Lara of “Tomb Raider” games Try to achieve Homers, in baseball lingo Gambling initials Part of a flight Purplish shade Target of Indy’s quest He-Man nemesis Relaxing bubble bath, say Food service giant Pub pick Campaign funders Online harassers Worked to perfect Big name in metal Itsy-bitsy Food label fig. “Seinfeld” doofus Greek-style yogurt brand Old wizard Small tablet First name in mystery Trusted Hermione Granger portrayer Browsing blueprint Campus org. Started eating Hwy., e.g.

51999 US 93 • PABLO 26 - January 12, 2022

Edited by Rich Norris and Joyce Nichols Lewis

CRYPTO-QUOTE

One letter stands in for another. Single letters, apostrophes, word length and formation of the words are all hints. Each week the key is different.

KJUE L KGV G SZH L KGV TZMB TJGT GEHSZBH QZNMB SUQZCU ADUVLBUET; L’C SUOLEETEO TZ SUMLUYU LT. - QMGDUEQU BGDDZK Ben Stone / Valley Journal

QUICKSILVER EXPRESSO TAKE A BREAK!

46 Clay became him 47 Worries too much (over) 48 Evokes a “TMI,” say 49 Strikes (out) 51 “Moonlight” actress Harris 53 TV forensics letters 56 Easy as __ 57 Maine coastal park 60 Feminist film-criticism subject 62 __-horse town 63 Riders, e.g. 67 Office PC linkup 68 Invites over 69 Summer quencher 71 Kenyan’s neighbor 73 “I see” reactions 77 Important period 78 Caesar salad dressing ingredient 79 Tie word 81 Gator’s tail? 83 Texter’s “No way!” 86 Lurched 87 Donation to the poor 88 Corruption metaphor 90 Disappointing social outing 93 In a watchful way 94 Head to sea 96 Sandal style 98 Audibly shocked 99 Less tactful 100 “Cheers” waitress 101 Big name in transmission repair 102 Apple pie-making tool 103 Welcoming garland 104 Bring shame to 107 FDR’s Scottie 109 Not duped by 110 New __ 111 Migratory seabird 113 Quiet go-ahead 115 One looking for a buck? 116 Food service trade org.

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WEEKLY HOROSCOPE

By: Magi Helena for the Week of Jan. 9, 2022 ARIES (March 21-April 19): A search for excitement and glamour could lead you astray. You might think you are right when you are wrong in the beginning of the week, so wait until the last half of the week to make crucial decisions and changes.

LEO (July 23-Aug. 22): You might fool yourself or be fooled by others in the week to come. Your hopes and dreams might seem achievable, but you could overlook some key elements. Wait until midweek to make major changes and move ahead.

SAGITTARIUS (Nov. 22-Dec. 21): In the week ahead, you can find imaginative ways to enjoy the fruits of your labors. Fight off the urge to be contentious or to argue with family members. Don’t worry if your efforts do not produce immediate results.

TAURUS (April 20-May 20): If you hope for a predictable outcome, do not begin a project until conditions are more predictable. People might not respond favorably to your questions today. You should be satisfied with results if you make key decisions mid-week.

VIRGO (Aug. 23-Sept. 22): Much of your success and progress during the upcoming week will depend on whether you focus on using your intelligence to your advantage. Remain willing to find solutions to old problems in the workplace.

CAPRICORN (Dec. 22-Jan. 19): You may yearn to escape from the rat race and embrace inspirational ideals in the week ahead. If you hold your thoughts firmly on your deepest truths, you can rise above the materialistic temptations of the world.

GEMINI (May 21-June 20): You might be immersed in the mundane and propelled forward by the practical during the week ahead. Even when attracted to more enjoyable activities, you should not be sidetracked from following through on important obligations.

LIBRA (Sept. 23-Oct. 22): Ensure that financial safeguards are in place so that it is not possible to spend more than you earn. In the week ahead, you could fall prey to misconceptions and must be strong to protect your family and loved ones.

AQUARIUS (Jan. 20-Feb. 18): Pragmatism might be accepting that you have “made your bed and must lie in it.” Accept your situation and take steps to make the bed comfortable. Remain humble in the face of scrutiny in the week ahead.

SUDOKU

CANCER (June 21-July 22): The winds of whimsy might blow you in a direction you wish to travel, but when the trip is done, you could be disappointed. In the week ahead, learn to adapt to changing circumstances and decide to be more realistic.

SCORPIO (Oct. 23-Nov. 21): Caution and security often travel hand in hand. This week might offer many instances when you must be cautious about your expenditures to enjoy prosperity. You may misinterpret both good news and bad news.

PISCES (Feb. 19-March 20): It may be wise to find a place and the space to think clearly without distractions in the week ahead. Focus on using prudence and be more objective when money must be spent. Tune into yourself to get clarity.

COMICS

Answers in Classifieds Valley Journal

January 12, 2022 - 27

Ronan hosts annual duals wrestling tournament By Rob Zolman Valley Journal

RONAN — The week closed with a flurry of prep wrestling action for Mission Valley area teams during a weekend tournament in Ronan. Mission-Charlo Bulldogs, Polson Pirates and host Ronan Chiefs joined 15 Western Montana schools during the Annual Dave Edington Western Montana Duals Wrestling Tournament held at the Ronan Event Center. On Friday, Ronan placed second in the team duals bracket falling 4821 to Frenchtown High School. Ronan reached the championship round by defeating Deer Lodge 72-0, Libby 44-24 and Columbia Falls 35-34. Mission/Charlo finished ninth with wins against East Helena (42-12), Polson (48-21), Plains / Hot Springs (4230) and a 42-27 loss to Townsend. Polson placed 12th with a 36-30 over Browning and two losses to Flathead 70-6 and Mission/Charlo 48-21. In the individual brackets on Saturday, Ridge Cote, James Kenelty and Landon Bishop all brought home championship hardware for the Chiefs. Cote won the 113-pound weight class by a 9-2 decision over Frenchtown’s Ryder Hansen, while James Kenelty won the 28 - January 12, 2022

126-pound weight class by a 10-8 decision over his Bigfork opponent and Landon Bishop won the 145-pound weight class by decision over Frenchtown’s Zane Martin 4-3. Also for the Chiefs, Max Morency (285) finished second, Koda King (132) placed third and Ian Dillard (103) finished sixth. Fortino Silva (138), Caleb Cheff (152) and Tristan Fisher (170) all placed fourth for Ronan. Tirza Two-Teeth (205) held up the championship trophy for the Maidens followed by second place finishes by Saellah Hugs (103) and Juliette Cheff (126). Maiden Katie Dolence (132) placed third. For the Pirates, Ryley Knutson (103) finished third, Braedon Iliff (103) placed fourth, Micah Craig (126) finished fifth and Lady Pirate Maddilyn Huffine (120) finished sixth. Canyon Sargent was the top finisher for the Mission Bulldogs claiming a second place in the 170-pound weight class followed by Kody Dillard (103), Isaiah Fields (132), Chance Bockman (160) and George Ranney (182) who all finished in fifth place in their respective weight classes.

ROB ZOLMAN / VALLEY JOURNAL

Above: Mission Bulldog Isaiah Fields takes down his opponent. Below: Ronan Chief Tristan Fisher battles his way to a pin win.

ROB ZOLMAN / VALLEY JOURNAL

Valley Journal

sports shorts Basketball Boys

Mission Bulldogs

Zoran LaFrombois scored a game high 35 points to help lead the Mission Bulldogs to a 73-56 home win over the visiting Arlee Warriors on Friday, Jan. 7. Also scoring in double digits for the Bulldogs were Kellen McClure with 20 points and Cederick McDonald with 10 points.

Polson Pirates

The Polson Pirates’ Tuesday, Jan. 4 road game with the Whitefish Bulldogs was cancelled due to COVID-19 protocols.

Arlee Warriors

The hosting Florence Falcons outlasted the Arlee Warriors 82-71 on Thursday evening. On the road in St. Ignatius on Friday, Levi Fullerton scored a Warrior team-high 19 points followed by Benny Harlow with 13 points in a 73-56 loss to the Mission Bulldogs.

points.

Girls

Mission Lady Bulldogs

In Thompson Falls on Tuesday, Jan. 4, the Mission Lady Bulldogs fell 55-43 to the hosting Lady Blue Hawks. Kooper Page scored a game high 23 points leading the Lady Bulldogs to a 63-22 home win over the visiting Arlee Scarlets on Friday evening. Also scoring in double digits for the Lady Bulldogs were Kason Page with 17 points and Olivia Adams with 12 points.

Two Eagle River Lady Eagles

On Tuesday, Jan. 4, the Noxon Lady Red Devils defeated the hosting Two Eagle River Lady Eagles 71-45.

Charlo Lady Vikings

Hayleigh Smith booked 11 points and Mila Hawk chipped in

10 to help lead the Charlo Lady Vikings past the hosting Plains Trotters 37-17 on Thursday night. The Lady Vikings defeated the visiting Noxon Lady Red Devils 49-15 in District 14C action on Friday night. Mila Hawk Scored a Lady Viking team-high 21 points followed by Kassidi Cox with 17 points.

Arlee Scarlets

The visiting Florence Lady Falcons defeated the Arlee Scarlets 76-32 on Thursday evening. On the road in St. Ignatius on Friday, the Scarlets were outpaced by the Mission Lady Bulldogs 63-22.

Polson Lady Pirates

Jazlyn Dalbey scored a team high 14 points followed by Julia Barnard with 12 points on Tuesday, Jan. 4, as the Lady Pirates slipped past the hosting Whitefish Lady Bulldogs 45-40.

Charlo Vikings

The Charlo Vikings corralled the hosting Plains Horsemen 64-28 on Thursday night. The Vikings defeated the visiting Noxon Red Devils 52-29 in conference action on Friday evening. Tucker Love scored a Viking teamhigh 12 points followed by Stetson Reum with 10

Julia Barnard

Valley Journal

January 12, 2022 - 29

obituaries Charles Whitson ST. IGNATIUS — Charles O. “Chuck” Whitson, 88, peacefully passed away at his home in St. Ignatius on Dec. 29, 2021, surrounded by family. Chuck was born on April 9, 1933, to Charles Whitson his parents Lewis and Willien Whitson. Chuck was the oldest of five children, spending his childhood in Seminole, Oklahoma, with his beloved grandparents Tom and Mimi King. Chuck attended high school in Seminole, Oklahoma, an athletic standout in football, track and field and basketball. His yearbook motto read “he’s tall, but he’s not in the clouds.” Chuck was inducted into the basketball Hall of Fame for Seminole High School in 2006. After graduation, Chuck attended the University of

Oklahoma on a basketball scholarship. During this time, many young men were being drafted into the armed forces. Despite being protected from the draft due to his university status, Chuck believed that joining the military was the right thing to do, so on Jan. 15, 1953, Chuck enlisted in the Army. He served for three years in active combat in Korea as a gun master, where he earned Charles Whitson three separate medals of commendation. After he was honorably discharged, he followed his mother to Montana. He enrolled at the University of Montana and walked on to the University of Montana men’s basketball team and played one season. Chuck soon discovered that law enforcement was his calling in life, so he attended academies in both

Montana and Minnesota, graduating in 1961. He was a Montana Highway Patrolman for 27 years, retiring with the rank of sergeant. Under Chuck’s leadership, his detachment of patrolmen won the prestigious “Colonel’s Trophy,” an award given to the highest performing MHP unit in Montana. Not willing to leave a life of public service, Chuck was elected as the Lake County Justice of the Peace and served three consecutive terms. He was highly regarded as a tough but fair judge, and, in his tenure, married over 200 couples. For years after he stepped down from the bench, people would seek Chuck out to thank him and tell him that their interactions with his court had forced them to straighten out their lives. After retiring from the court, Chuck found he was not quite ready for retired life and ran for Lake County Commissioner, where he served another six years. A devoted public ser-

vant, Chuck was a member of the Polson Order of Elks, the Masonic Lodge, and the Shriners. Chuck was instrumental in the organization and fundraising for the East-West Shrine Football Game each year. He was quite proud of reaching fifty years of service with the Masons. He was always the first to offer assistance to anyone needing help, with fundraising, organization or good old-fashioned hard labor. Chuck was an avid golfer and enjoyed hunting, fly fishing and had a brief stint raising llamas. In his down time, he loved watching his old Westerns. Chuck was a diehard supporter of the Montana Grizzly Football team. He was always ready with a smile and a bit of “walking around money” for the grandkids or for anyone who needed a hand. Chuck married his first wife, Diane, in 1953 and their marriage produced two daughters, Wendy and Brenda. He married the love of his life, Maxine Brander, in 1995. He

calendar Wednesday, Jan. 12 Rural Fire District Board to meet POLSON — The regular monthly meeting of the Polson Rural Fire District Board of Trustees will take place on Wednes30 - January 12, 2022

day, Jan. 12, at 6 p.m. at the Fairgrounds Station number 1, 25B Regatta Rd. The agenda will be available on the Monday prior to the meeting at: lakemt.gov/prfd.

Friday, Jan. 14 Band of Drifters to entertain in Polson POLSON — At 7 p.m. on Friday evening, Jan. 14, 2022, in the Polson High School Auditorium the group “Band of Drifters”

introduced Maxine to the game of golf and they enjoyed many golfing vacations and adventures together. Chuck is survived by his loving wife, Maxine; his daughters, Wendy Whitson-Holzinger and Brenda Carroll; sisters, Patricia Hansen and Barbara ( John) Daniels; grandchildren, Jamie (Norman) Newell (their children, Libby, Tori and Aiden), Austin Holzinger, Zannie (Daniel) Williams (their children Catelyn and Zachary), Nick Carroll (Ashley), and Haley Carroll (Wyatt); stepchildren, Shelly Brander (Dan) (her children Lukas and Elizabeth Lorentz), Stacey Brander (Kurt) (their sons, Flint and Ross McPherson) and Jeff ( Jennifer) Brander (their daughters, Afton and Sydney Brander); nephew, Don Whitson and several other nieces and nephews; and his special dog, Sally. The family is eternally grateful for the help given by Partners in Home Health Hospice Services,

with special thanks to Kathy Fink. Chuck was preceded in death by his parents and his brothers, Don and Ray Whitson. In lieu of flowers, donations may be sent in his name to the Shriners Children’s Hospital in Spokane. A Celebration of Life will be held at a later date. Memories and condolences may be sent to the family at: www.shriderthompson.com. Arrangements are under the care of Shrider-Thompson Funeral Home.

Linda Browne SALT LAKE CITY, UTAH — Linda Marie Browne passed away on Nov. 7, 2021, in Salt Lake City, of complications during surgery. Linda grew up on Irvin Flats and attended school in Polson. She is survived by her son, Glade Jay Memmott of Salt Lake and her brother, Richard F. Browne of Missoula.

see extended calendar at www.valleyjournal.net will play modern American roots music. Their music draws from country, folk and blues traditions with an emphasis on original songs, done in the old style. Wearing of masks is strongly recommended. Advance tickets are available online for $13

Valley Journal

at our ticket outlets in Polson at First Interstate Bank and the Perfect Shot Tavern and in Ronan at Ronan True Value and Health Care Solutions. Single ticket will be sold at the door for $15. Go online at missionvalleylive. com for more information.

Friday, Jan. 28

Winter Film Festival on tap POLSON — The Flathead Lake International Cinemafest begins on Friday, Jan. 28, at the Showboat Cinema.

Montana manufacturing poised to bounce back from pandemic News from Paddy Fleming MSU News Service

BOZEMAN — Despite struggling with worker shortages, disrupted supply chains and increased shipping costs, Montana manufacturers fared relatively well during the first year of the coronavirus pandemic and could see a return to pre-pandemic activity this year, according to a new report released by the Montana Manufacturing Extension Center at Montana State University. The 2021 Montana Manufacturing Report, which analyzes the results of a survey administered by the Bureau of Business and Economic Research at the University of Montana, concludes that “Montana manufacturing bounced back relatively quickly from the deep economic drop” starting in March 2020 due to the spread of COVID-19. The report also tracks Montana’s manufacturing sector against national trends in

1/3 of responding manufacturers saw an increase in total sales in 2020 - MT Manufacturing Survey results

2020 and assesses the impact of MMEC’s work. Of the 140 manufacturing firms that responded to the survey reporting their activity in 2020: • 1/3 saw an increase in total sales and profits over the previous year, while 40% saw a decrease. • 59% kept their same number of employees, 16% increased employment and 25% reduced employment. • 58% did not reduce their production capacity. “The strength of Montana’s manufacturing sector is a testament to the incredible hard work and commitment of our manufacturers,” said MMEC Director Paddy Fleming. “During an unprecedented and unpredictable year, they found innovative ways to keep their operations going and preserve jobs in their

communities.” The report estimates that, by the end of 2022, manufacturing employment should recover to pre-pandemic levels, but earnings “are less optimistic” and the “situation remains highly fluid” because of the continued emergence of new coronavirus variants. “The survey confirms what we’ve all been hearing,” Fleming said. “Workforce and supply chain issues are the top challenges facing manufacturers and will continue to be the focus for our collaborative efforts to keep the Montana economy strong.” In measuring the sector’s economic benefits to the state, the report notes that Montana manufacturing in 2020: • Grew to include more than 3,900 firms. • Had an output valued at more than $3 billion.

• Supported jobs with an average annual wage of more than $52k, or 11% above the state average of roughly $47k. • Grew at more than double the national average in terms of employment, income and output. MMEC, which is housed in MSU’s Norm Asbjornson College of Engineering, works with manufacturing companies to help them improve their operations. A team of manufacturing specialists offers oneon-one assistance with projects to assess their production processes, develop their workforce and leverage emerging technologies. The 2021 report

tributed approximately $2.2 million (directly or indirectly) to Montana individual income tax revenue during the previous year. According to the report, since 2000 MMEC’s work has resulted in 6,496 new or retained jobs and $1.35 billion in retained or increased sales. MMEC’s work in 2020 had a return on investment for Montana residents tax dollars of 4.4 to 1. This is the 25th year that MMEC has collaborated with BBER to produce the manufacturing report. The 2021 report can be found on MMEC’s website.

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CITY OF RONAN

POLICE COMMISSION VACANCY The City of Ronan is soliciting applications to fill a vacancy on the Ronan Police Commission. In order to apply, a person must be a registered voter (U.S. citizen, age 18 or over). No person is eligible for the position of Police Commissioner unless he/she has been a resident of the City of Ronan for at least sixty days. Application forms may be obtained at Ronan City Hall. We encourage eligible citizens to consider this opportunity to serve your community.

analyzes input from 68 respondents who worked with MMEC during the previous year. Highlights include: • 63% of respondents said they relied exclusively on MMEC to recommend improvements to their operations. • Staff expertise was once again selected as the top reason for choosing MMEC. • Manufacturers’ average return on investment for fees paid to MMEC for their services was 82 to 1. • Survey respondents said that working with MMEC resulted in 310 new and retained manufacturing jobs and con-

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January 12, 2022 - 31

schools OPI receives funds for school lunch, breakfast From the office of the Montana Office of Public Instruction

HELENA — State Superintendent Elsie Arntzen is partnering with the United States Department of Agriculture (USDA) to provide assistance funds to help Montana overcome school nutrition supply chain challenges. This adds to the existing flexibilities that the Superintendent already requested through Federal waivers for school meals for Montana students. Montana will receive a total of $5,159,810 from USDA in funding relief for our schools in three flexible opportunities: Supply Chain Assistance funds are provided to districts to purchase foods. Additional USDA Foods to be available for districts to order. Local foods through State agreements with local producers and/or processers. “The chain supply crisis is a concern for all, especially our Montana schools,” Superintendent Elsie Arntzen expressed. “However, here’s an opportunity for local schools to use this funding to ensure our students are consistently receiving the nutrition needed to prioritize learning. I am particularly pleased with the focus through local farm-to-school foods to showcase our great Montana producers.” Of the $5,159,810 funding from the USDA, Montana will receive a total of $3,639,90 for school districts to purchase unprocessed and minimally processed domestic food such as fresh fruit, milk, cheese, frozen vegetables, and ground meat. Montana Office of Public Instruction School Nutrition staff will allocate the funds to districts based on student enrollment with a minimum amount of $5,000 per district. An additional $791,922 entitlement will be available in additional USDA Food products. The third funding flexibly of $727,981 will be used by the OPI to purchase local products to aid in building a competitive, sustainable local food chain. 32 - January 12, 2022

School districts hit cap on donation tax credits News from Alex Sakariassen Montana Free Press

HELENA — A program offering a dollar-for-dollar tax credit for donations to Montana public schools reached its $1 million limit within minutes of launching Monday, with nine school districts claiming credits on behalf of 23 individual donors. The tax credits were offered to individuals and businesses that donated to specific public school districts through the Innovative Education Program, a source of supplemental funding for a variety of district-based initiatives. The Montana Legislature passed a law last spring raising the per-donor limit on the credits from $150 to $200,000 and capping the total amount of the credits to $1 million for tax year 2022. The law, House Bill 279, applied the same increase and aggregate limit to donations made toward scholarships for private school

students. The Department of Revenue began accepting claims for both tax credits at 8 a.m. Monday. In an emailed response to questions, DOR Communications Director Jason Slead told Montana Free Press the $1 million limit for public school donations was reached at 8:05 a.m. Slead said the tax credits were claimed for a total of 23 donations to nine public school recipients: Big Sky School District, Bonner Elementary, Great Falls Elementary, Kalispell Elementary, Livingston Elementary, Shepard Elementary, Somers Elementary, Whitefish Elementary, and Montana City Elementary in Clancy. As of Monday afternoon, $157,000 in credits had been claimed for seven separate donations to private school scholarship organizations. According to Slead, the organizations approved for those donations are ACE

Valley Journal

Scholarships Montana, Big Sky Scholarships, the Missoula Catholic Schools Foundation, St. Matthew’s Catholic School in Kalispell and Holy Spirit Catholic School in Great Falls. With DOR’s tax credit portal operating on a first-come, first-served basis, some public school districts anticipated intense competition for the credits when the portal launched Jan. 3. Kalispell Public Schools added a page to its website dedicated to helping prospective donors seize the opportunity, noting that “time is critical” and “these tax credits will be gone in less than an hour.” Superintendent Micah Hill said Monday

that the district had five staff entering claims on the portal simultaneously at 8 a.m. and was able to submit only four donations for a total of $80,000. “It was over almost before it started,” Hill said, adding that his district had checks from 13 other donors that it will have to return as it was unable to submit the tax credit claims. Karen Ogden, communications director for the Helena Public Schools, told MTFP her district reached out to potential donors individually ahead of the launch date and publicized information on its website. Staff attempted to submit a

see page 33

school districts

from page 32

claim for one donation “right at the stroke of eight,” Ogden said, but the limit had already been reached. “If they are still interested in donating without the tax advantage, we would certainly welcome that,” Ogden said. “However, they weren’t able to take advantage of that this morning.” Craig VanNice, chief financial officer and district clerk for Billings Public Schools, said his district had been working closely throughout the fall with one donor who intended to contribute “north of $20,000.” The district had the check in hand, VanNice said, and attempted to submit the tax credit claim as soon as the portal went live, only to receive a notification that the available credits had been “completely exhausted.” “It’s a disappointment for sure,” VanNice said. “Obviously the school district will be missing out on this one larger donation that we were aware of. But, you know, I think maybe some of

the frustration stems from the fact that it really was who could get the clicks in the fastest.” VanNice added that Billings Public Schools will be keeping the situation in mind when it prepares to submit tax credit claims next year, when the statewide limit increases to $2 million. Denise Williams, executive director of the Montana Association of School Business Officials, was aware Monday that many of her organization’s members were poised and ready for this morning’s launch. And while only nine districts succeeded in submitting tax credit claims for donors, Williams said the speed at which the $1 million limit was reached indicates there’s “a lot of enthusiasm for supporting public schools.” “I’m hoping that those who weren’t able to get in on the dollar-for-dollar tax credit may consider making donations to their school districts anyway,” she said, noting that such donations may still qualify as charitable contributions with tax benefits.

Local named to dean’s list at Crown University POLSON — Elisabeth Bjorge, daughter of Marvin and Laura Bjorge of Polson, received a letter of congratulations for her academic success and placement on the Dean’s list of Crown University where she is a sophomore studying business administration as her major and entrepreneurship as a minor.

Study shows nursing labor market tightened, wages rose From MSU News Service

BOZEMAN — A new study from a Montana State University researcher and his colleagues provides evidence that the labor market tightened for the nursing workforce throughout the first 15 months of the COVID-19 pandemic, a period marked by falling employment and rising wages across the industry. The paper, “Nurse Employment During the First 15 Months of the COVID-19 Pandemic,” was published today in the January issue of the journal Health Affairs. Using data from the Bureau of Labor Statistics and the Current Population Survey, which is administered monthly by the U.S. Census Bureau, the study identified and described the immediate economic impact of the pandemic on registered nurses, licensed practical nurses and nursing assistants across the U.S. from April 2020 through June 2021. “There has been so much written about the pandemic’s impacts on nurses, but this is the first analysis of the economic impacts using national data,” said Peter Buerhaus, the paper’s lead author, a professor in MSU’s Mark and Robyn Jones College of Nursing and director of the MSU Center for Interdisciplinary Health Workforce Studies. Buerhaus’s co-authors include Douglas Staiger at Dartmouth College; David Auerbach, external adjunct faculty at MSU; Max Yates, a recent MSU graduate; and Karen Donelan of Brandeis University. The researchers wrote that the COVID-19 pandemic has had dramatic impacts on health care delivery organizations and the nurse workforce they employ. Although the research team focused on the nursing workforce, their reValley Journal

sults also shed light on overall employment in major sectors of health care delivery. They found that overall employment throughout health care delivery systems – including hospitals, outpatient facilities, home health care agencies, physician offices and nursing homes – experienced an “unprecedented” decline after the COVID-19 virus was identified and began spreading throughout the country. But as employment gradually resumed in most settings, the health care labor market shifted. Overall employment in hospitals, home health and physician offices had nearly bounced back to pre-pandemic levels by June 2021 with two exceptions: Employment in outpatient facilities not only bounced back but exceeded pre-pandemic levels by Oct. 2020, and nursing home employment continued a steady decline over the study period. For nurses specifically, the researchers found that in the early months of the pandemic, unemployment shot up in hospitals, physician offices, home health care and outpatient clinics as patients canceled appointments and these organizations greatly reduced their operations. Between the first and third quarters of 2020, unemployment rates peaked. At their highest, approximately an additional 100,000 registered nurses, 25,000 licensed practical nurses and 90,000 nursing assistants were unemployed compared to pre-pandemic numbers. The authors noted that unemployment has rarely been a problem for nurses in health care. For example, over the past several decades, the unemployment rate for RNs has rarely exceeded 1%. “These findings are especially striking regarding the total supply of registered nurses,” Auerbach said. “We have gotten used to the workforce growing year after year

- yet these data suggest we may be experiencing a plateau right now. That would have huge implications for delivery of health care.” Auerbach noted that nursing unemployment during the first 15 months of the pandemic varied by settings, with increases in unemployment higher in non-hospital settings. In addition, the researchers found that the pandemic seems to have positively affected nurses’ earnings. After a decade of virtually no real wage growth, wage increases during the first five quarters of the pandemic were 9.5% for licensed practical nurses, 5.7% for nursing assistants and 2% for registered nurses. Wage increases were highest in hospital settings and also higher among the lowest-paid registered nurses, licensed practical nurses and nursing assistants. “It’s important to note regional and state variation in these effects as the pandemic flares locally and regionally in this time period,” Donelan said. Looking ahead, the researchers plan to continue analyzing monthly data on the nurse workforce through 2021. The team also plans to make new projections of the supply of the registered nursing workforce through 2030, taking into account two factors that could greatly impact the registered nursing workforce in coming years: interest in nursing as a career and retirement plans of older nurses. “Regarding entry into the nursing workforce, it is unclear whether the pandemic will lead to increased or decreased interest,” Buerhaus said. “With regard to exit from the workforce, an estimated 660,000 baby boom nurses are still working during the pandemic, the vast majority of whom are expected to retire by 2030.” The exit and entry questions bear careful watching, Buerhaus added. January 12, 2022 - 33

classifieds Announcements Special Notices HOTWHEELS — looking to buy 1967-1977 Redline Hotwheels. Any condition. Send pics. 406-459-2522.

Employment Help wanted SURGERY TECHNOLOGIST Would you like to join a team of dedicated health care professionals in a patient-focused environment where you can apply your skills, training, and experience to improve the health of our patients? St. Luke Community Healthcare is accepting applications for a full time Surgical Technologist for the day shift with on call hours. The ideal candidate will have graduated from an accredited surgical technologist program or have at least two years’ experience and the ability to independently scrub on multiple surgical services. Must possess effective customer service skills and must be dependable. Applications available at www.stlukehealthcare.org. For additional information call Kim at 528-5226. FOSTER CARE SOCIAL WORKER TRAINEE (1 OR MORE POSITIONS) DEPARTMENT OF HUMAN RESOURCE DEVELOPMENT The successful applicant must possess a Bachelor’s degree in Social Work and/or Psychology, or currently attending college working towards obtaining BSW or BA in Psychology, with a minimum of 5-8 months’ actual work experience in the Child Welfare Service field. Must be able to type neat professional reports, letters and use

various text-based computer programs including MS Word, MS PowerPoint, MS Publisher, MS Excel, Adobe Acrobat and other PDF documents for storage and transfer of information. Must pass a background investigation if hired. Must have never been convicted of or pled guilty to a felony crime of domestic violence, child abuse, elder abuse, sexual offense or a crime of violence. Must not be involved with any child or social service protection agency as a client, no alcohol or drug abuse or domestic violence charges within the past five (5) years. Must not have resigned to avoid disciplinary actions or have dismissed from employment within the past three (3) years. Must possess a valid Montana driver’s license. The successful applicant will participate in on-call duties on a rotating schedule. This position is a mandatory reporter. This position is subject to a background check in accordance with Public Law 101-630. Will maintain and participate in other duties as assigned. All applicants must submit a Tribal application, a supplemental questionnaire for background investigations, a copy of academic transcripts/training certificates, a copy of current valid driver’s license and proof of insurance and a proof of enrollment in a federally recognized Tribe if other than CSKT and if claiming veteran’s preference, a copy of the DD214 must be submitted. This position is a Testing Designated Position (TDP) within the definition of the CSKT Drug Testing policy. A favorable determination resulting from a completed background investigation is required for your placement in this position. The successful applicant, if not already employed by the Tribes must pass a prehire drug test and serve a mandatory six (6) months probationary period. Salary range: $18.28 to $21.02 per hour. To apply, contact Personnel at (406) 675-2700 Ext. 1259/1040. Tribal applications are also available on-line at www.csktribes.org. Closing date will be Thursday, Jan. 20th, 2022 at 5:30 p.m. CSKT IS A TRIBAL MEMBER PREFERENCE EMPLOYER.

Surgical EVS Aide St Luke Community Healthcare is seeking a part-time Environmental Services/Central Processing Aide to work from 3 pm – 7 pm Monday through Friday (hours could vary) in our Surgery Department. Surgical environmental aide experience would be helpful as well as central processing skills. Ideal candidate must be able to take direction, be self motivated, be dependable and be a fast learner. Applications are available at Polson Job Service, St Luke or www.stlukehealthnet.org. Please call 406-528-5287 for questions. FOSTER CARE WORKER - 1 OR MORE POSITIONS - DEPARTMENT OF HUMAN RESOURCE DEVELOPMENT A Bachelor’s Degree in Social Work, Human Services, Psychology or related field with six (6) months’ work experience with children/ youth, at risk families CPS, Foster Care or Early Childhood Services. Must pass a background investigation if hired. Must have never been convicted of or plead guilty to a felony crime of domestic violence, child abuse, elder abuse, sexual offense or a crime of violence. Must not have any involvement with any child or social service protection agency as a client, no alcohol or drug abuse or domestic violence charges within the past five (5) years. Must not have resigned to avoid disciplinary actions or have been dismissed from employment within the past three (3) years. Must possess a valid Montana driver’s license. Successful applicant will be on-call with other staff on a rotating schedule. All applicants must submit a Tribal application, a supplemental questionnaire for background investigations, a copy of academic transcripts/training certificates, a copy of current valid driver’s license and proof of insurance and a proof of enrollment in a federally recognized Tribe if other than CSKT and if claiming veteran’s preference, a copy of the DD214 must be submitted. This position is a Testing Designated Position (TDP) with-

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in the definition of the CSKT Drug Testing policy. A favorable determination resulting from a completed background investigation is required for your placement in this position. The successful applicant, if not already employed by the Tribes must pass a prehire drug test and serve a mandatory six (6) months probationary period. Salary range: $21.00 to $24.13 per hour. To apply, contact Personnel at (406) 675-2700 Ext. 1043. Tribal applications are also available on-line at www. csktribes.org. Closing date will be Thursday, Jan. 20th, 2022 at 5:30 p.m. CSKT IS A TRIBAL MEMBER PREFERENCE EMPLOYER. Due to expansion, Enviro-Tire is hiring for 2 CDL drivers. Both positions are open immediately. No tire loading, drop and hook only. CDL Class A truck driver with doubles endorsement for Montana, Idaho and Washington day runs. Home every night. Work site is in Lonepine, Mt. Year-round, full-time position. Pay mid-$20s per hour for experienced, qualified drivers. Mandatory DOT drug testing. Vacation & holiday pay. Office phone and fax (406) 755-7716, enviro-tire@montanasky.com SECOND CIRCLE LODGE SHIFT WORKER (1 OR MORE POSITIONS) DEPARTMENT OF HUMAN RESOURCE DEVELOPMENT The successful applicant must possess a minimum of a high school diploma or GED. see page 35

classifieds Help Wanted cont’d from pg. 34 Preferred AA Degree in Social Work or related field, or working on an AA degree verifying active satisfactory progress on a quarterly basis to the House Manager. Must be 21 years of age or at least 19 years old and attending college full-time with a minimum 2.0 GPA. Must have a cell phone or landline to be contacted. Past charges for child abuse, neglect, or sexual abuse will be investigated through the background and suitability determination process. Must not be found guilty of two or more misdemeanor offenses under federal, state or tribal law, involving crimes of violence, sexual assault, molestation, crimes against persons or children. Must not have a felony offense. Will be required to pass a criminal background and suitability check per PL 101-630 Indian Child and family violence protection act. Will be required to report to supervisor in the event of

any civil or criminal charges. No misdemeanor convictions in the past year, with the exception of traffic offenses. Traffic offenses cannot exceed three within the last two (2) years. Must not be subject of current criminal investigation, which would include indictments. Must not have had a conviction of driving under the influence of substances or a per se within the last three (3) years. Must have a valid driver’s license, insurance and be eligible for a chauffeur’s license within 90 days of hire and verification of liability insurance. Will be required to participate in annual driver’s license checks and insurance verifications. This position is subject to a background check in accordance with Public Law 101-630, 25 USC Section 3201 and Public Law 101-647, 42 USC, Section 13031. The background check also includes child protective service checks and driving records checks. Position may be required to respond to situations of child abuse and neglect acting in the capacity of a CPS worker, as needed and in the absence of other staff.

Will maintain and participate in on-call duties as assigned. All applicants must submit a Tribal application, a completed supplemental questionnaire for background investigations, a copy of academic transcript or proof of college enrollment, a copy of current driver’s license and proof of liability insurance, a proof of enrollment from a federally recognized Tribe if other than CSKT and if claiming Veteran’s Preference, a copy of DD214 must be submitted. This position is a Testing Designated Position (TDP) within the definition of the CSKT Drug Testing policy. A favorable determination resulting from a completed background investigation is required for your placement in this position. The successful applicant, if not already employed by the Tribes must pass a pre-hire drug test and serve a mandatory six (6) month probationary period. Salary is $13.29 to $15.28 per hour. To apply, contact Personnel at (406) 675-2700 Ext. 1259/1040. Tribal applications are also available online at csktribes.org. Closing date will

be Thursday, January 27th, 2022 at 5:30 p.m. CSKT IS A TRIBAL MEMBER PREFERENCE EMPLOYER.

Public Notices Legals Legals William P. Williams, IV FRENCH, GRAINEY & WILLIAMS, PLLC Attorneys at Law 324 Main SW Ronan, MT 59864 Telephone: (406) 676-4470 bill@fgwilliamslaw.com Attorneys for Personal Representative MONTANA TWENTIETH JUDICIAL DISTRICT COURT, LAKE COUNTY

OF KRISTINE S. MEILI, Deceased. CAUSE NO. DP-21-89 NOTICE TO CREDITORS NOTICE IS HEREBY GIVEN that the undersigned has been appointed Personal Representative of the abovenamed Estate. All persons having claims against the said deceased are required to present their claims within four (4) months after the date of the first publication of this Notice or said claims will be forever barred as creditors of the decedent. A written statement of the claim indicating its basis, the name and address of the claimant, and the amount claimed, must either be mailed to PEGGY ROWE, the Personal Representative, return receipt requested, c/o FRENCH, GRAINEY & WILLIAMS, PLLC, 324 Main SW, Ronan, MT 59864, or filed with the Clerk of the above-entitled Court. DATED this 27th day of December, 2021.

Montana 20th Judicial District Court, Lake County In the matter of the Name Change of Daniel Edward Mitchke; Daniel Edward Mitchke, Petitioner. Cause No: DV-21-226 Dept. No. 2002 NOTICE OF HEARING ON NAME CHANGE This is notice that Petitioner has asked the District Court for a change of name from Daniel Edward Mitchke to Daniel Leon. The hearing will be on Feb. 3, 2022, at 10:00 am. The hearing will be at the Courthouse in Lake County. Dated: December 14, 2021. Lyn Fricker Clerk of District Court By Mary Rensvold Deputy Clerk of Court Dec. 29, 2021, Jan. 5, 12, 19, 2022 MNAXLP

/s/ Peggy Rowe PEGGY ROWE Personal Representative January, 5, 12 and 19, 2022 MNAXLP

IN THE MATTER OF THE ESTATE

Legal Notices are welcome. Deadline is noon on Friday. 406-676-8989

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