February 2019 Monterey Bay Parent Magazine by Monterey Bay Parent Magazine

FEbruary 2019

How To Keep Your Child’s Heart Healthy IT’S NATIONAL HEALTH MONTH

A Local Mom Shares the Story Of Her Son’s Open Heart Surgery

Girl Scouts

Cookies and SO Much More!

Meet our new “Father’s Day” Columnist

SNOW FUN IS SO FUN! MONTEREY BAY PARENT • february 2019

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Presented by Monterey Bay Parent Magazine

Family Fun

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Contents February 2019

in each issue:

05 From the Publisher

features:

06 Military Mom Allison Chance discusses topics of importance to military families.

09 Self-Care Ideas for Busy Moms With Valentine’s Day this month, it’s a good time to remember how important self care is for moms. by Jasmine Root 10 Girl Scouts We all know about the cookies, but Girl Scouts is so much more. by Jamie Lober 23 Fun Valentine’s Day Party Idea For School and Home Quick and easy craft and game suggestions plus Valentine’s-themed books. by Kimberly Blaker

08 Father’s Day Local dad, Rob Weisskirch covers parenting topics from a father’s point of view.

on the cover…

24 Celebrate Your Besties With a Girls’ Getaway Three awesome destinations for a short getaway with your girlfriends. by Jamie Lober 26 Snow Day! Are you ready for a romp in the snow with your family? We have great options within a 5-hour drive from Monterey. by Nicole Amaral 29 Heart Health Starts Early. Heart health starts when your child is young. by Jamie Lober

Avery Kendrick is five years old and is from Marina, Ca. He loves dinosaurs, superheroes, and Sonic the Hedgehog. His hobbies include arts and crafts, jumping around, family outings, and dancing. Avery is the best big brother to baby Jett. Photo by Donna Jean Shoemaker 831-620-2878 www.donnajeanshoemaker.com

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30 Meet Waylon, Heart Warrior! Waylon Fanning was just three days old when he was diagnosed with a serious heart condition that will require several surgeries to correct. Waylon’s mom, Kara, shares her family’s story. by Kara Fanning

Page 12: Find the best events for your family! The best family-friendly events for February from throughout Monterey and Santa Cruz counties. MONTEREY BAY PARENT • february 2019

Monterey Bay

PARENT

from the publisher…

What the world needs now is love, sweet love!

P.O. Box 806 Pacific Grove, CA 93950 MontereyBayParent.com 831-582-1373

What’s not to love about Valentine’s Day? You get to publicly display your love for your kids, your spouse, your family, and your friends. This month, we ran with the “love” theme and filled the issue with articles on caring for yourself, your children, your health, and your relationships.

Publisher Andrea Breznay abreznay@montereybayparent.com 831-582-1373 Social Media Moderator Nicole Oertel Cover Photographer Donna Jean Shoemaker Contributing Writers nicole amaraL kimberly blaker Allison Chance Jamie lober Jasmine Root rob weisskirch Editorial Submissions are welcome. We reserve the right to edit, reject or comment editorially on all material contributed. We cannot be responsible for return of any unsolicited materials. Articles and advertisements in Monterey Bay Parent do not necessarily reflect the opinion of the publisher nor does the publisher assume responsibility for statements made by our advertisers or editorial contributors. Acceptance of advertising by Monterey Bay Parent does not constitute an endorsement of the products, services or information. We do not knowingly present any product or service which is fraudulent or misleading in nature. Monterey Bay Parent is available free of charge at over 250 distribution points throughout Monterey and Santa Cruz counties as well as digitally at www.MontereyBayParent.com. Monterey Bay Parent is ©2019 by Monterey Bay Parent, LLC. All rights reserved. Reproduction in whole or part without written permission is strictly prohibited.

It’s usually easier to find time to give others attention, and it’s way too easy to put yourself last. My daughter is a new mother and watching her navigate the sleepless nights, and total devotion to a newborn has been a reminder of how completely encompassing the earliest stage of parenting is. Finding the time to take a long, hot bath when you’re breastfeeding around the clock or your baby won’t settle isn’t all that easy. But it is vital. Even if the time you take is in tiny increments, you can’t give what you don’t have. Jasmine Root’s article on self-care ideas for busy moms (page 9) is the perfect place to start. Something as simple as spending 10 minutes with a face mask on can change your outlook. There’s more to love in this issue! We have fun Valentine’s Day party ideas on page 23, an article with girls’ getaway suggestions on pages 24-25 (that one may have to wait until your children are a bit older!), and an article on how you can start keeping an eye on your child’s heart health from the very beginning. We also have a special first-person account from Kara Fanning. Kara’s son Waylon was diagnosed with a heart condition at three days of age and underwent open heart surgery. It’s been quite the journey for the family, and we appreciate Kara’s willingness to share it with us. In the non-love category of article, Girl Scouts cookie season is underway, and Jamie Lober spoke with local representatives to get more info about what Girl Scouts have to offer your daughter. You’ll find her article on pages 11-12. And, Nicole Amaral rounded up eight great spots for cold fun for those of you seeking some snow time. Her article appears on pages 26-27. Finally, I’d like to welcome new columnist Rob Weisskirch, to the magazine. Rob is a Ph.D. with quite a background. Most importantly he and his wife have a five-year-old daughter. He’ll be here monthly to discuss parenting topics from a dad’s point of view. Welcome, Rob!

Andrea Breznay Publisher

MONTEREY BAY PARENT • february 2019

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Military mom

by Allison Chance

Just Do It! Workout Options for Military Moms

am hoping that February brings us more sunshine and less rain! This month I’m focusing on health and wellness and wanted to share some local opportunities that you may not know about. As military dependents, we have access to two gyms, located at Naval Postgraduate School and the Presidio of Monterey. I love the yoga class at NPS, and for $3 per class, you cannot beat the price! One thing I do hear from fellow military moms is the need for childcare while they workout. Thankfully, there are some amazing groups here in Monterey who allow you to bring your children to work out with you. Stroller Warriors® Monterey Stroller Warriors® is a free running club for male and female military spous-

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es & their family members. Children & strollers are not required, and all ability levels are welcome. Members who join must have goals of running; they do not demand a certain running pace or standard. Stroller Warriors® aims to promote a positive, comfortable environment for runners of all ability levels to run together, from beginners to marathoners. Workouts are hosted at playgrounds and are run primarily on trails, which allows runners to get in a safe workout. Afterward, the children enjoy a playgroup at the park while members finish the workout. In addition to workouts, Stroller Warriors® hosts a variety of other activities, including social gatherings, warrior’s night out, play dates, fundraising events, charity projects, couch to 5k & half marathon training programs, races, and more. There is

something for everyone! Stroller Warriors® is more than just a running club; it is a community of military families who aim to live happier, healthier lives through fitness, friendship, and goal setting. They support each other, one mile at a time. I have personally been a part of Stroller Warriors® at each duty station, and it is the most incredible group! I recommend it for every spouse regardless of if you have children or not! Standard meeting times are 9:30 am on Tuesdays and Thursdays at rotating locations within the Monterey area. All event information is shared within the Facebook group. Visit: www.facebook. com/groups/SWMonterey/ for more information. Monterey Moms Run This Town Monterey Moms Run This Town (MRTT)

MONTEREY BAY PARENT • february 2019

is a free, national running and walking club that is family, stroller, and dog-friendly. The Monterey Chapter has group workouts 4-6 times a week at varying locations. On Monday, Wednesday on Friday the group meets at 9:30am, and on Tuesday and Thursday they meet at 5:00 pm. Weekend runs vary but are typically in the morning. All abilities are welcome. The group starts together and ends together, usually with a park playdate. On Fridays, the group visits local coffee shops after the workout for conversation and coffee. Their Facebook group is the main form of communication where the weekly schedule is posted and where members can also post runs or walks outside of the normal meeting times. The group also does monthly challenges throughout the year, as well as some social events in the evening. Members train together, sign up for local races, walk together while pregnant and post-partum or just meet friends while getting up and moving. Christie Rastello founded the group in Monterey. As a military spouse and an Army Reservist herself, she started this group to add another free option for active moms. “I’ve met wonderful women and have developed incredible friendships through the group.” There is no charge for this group, and no military affiliation is required. For more information, visit: www.facebook.com/groups/MRTTMonterey/.

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Stroller Strong Moms Monterey Appointments for everyone Stroller Strong Moms Monterey is a fitness class for moms available Adults • Children with children of all ages and no military affiliation is required. CALL NOW! Pregnant Women Classes include high-intensity interval training, weight training, yoga for athletes, mobility training and functional fitness. MILITARY DISCOUNT They use equipment and the environment to give moms an amazing full body workout. Classes are Monday, Tuesday, Thursday and Friday at Lover’s Point in Pacific Grove as well as Monday and Wednesday at Lincoln Park in Marina. They also have mom’s night out, track workouts, and group runs Now open at American Tin Cannery next to outside of class time. Stroller Strong Moms is a community of women building each other up while championing each othCandy World. er through the struggles and successes of fitness and motherhood. The $50/month fee gives you unlimited access to all Address: 125 Ocean View Blvd Ste. 124, classes. There are also options to purchase class passes or pay per class ($12 per class). For more information, visit sweat$ Pacific Grove, CA 93940 likeamother.com/monterey.

P l a y P a l a c e

An Indoor Playground for Children

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F3 Monterey While all of us moms are getting our workout on, I also wanted to include a free option for the dads and men in our lives. F3 is a national network of free, outdoor, peer-led men’s workouts. All abilities and ages are welcome and military affiliation are not required. Their mission is to plant, grow and serve small workout groups for men for the invigoration of male community leaders. Their motto is “leave no man behind, but leave no man where you find him.” Standard meeting times are Monday at 6:00 am in the La Mesa Community, Wednesday at 6:00 am at Del Monte Beach and Saturday at 7:00 am at Carmel High School. For more information, visit www.f3monterey.com. Allison Chance is a military spouse and mom to Charlotte, 4, and Hux, 6 months. She is a Realtor and has been lucky to call Florida, Hawaii, and now California home during her family’s military adventure.

MONTEREY BAY PARENT • february 2019

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father’s day

by Rob Weisskirch

– d a D y re a He n e r d l i h C r ! You g n i h c Wat – Rob

alentine’s Day means finding the right gesture to acknowledge your romantic relationship. This process might suggest buying a card, flowers, candy, jewelry, a romantic dinner, or–if you live in the land of TV commercials–a car with a ribbon around it for your partner. Throughout my relationship with my wife, I think I have done all of the above, minus the car (maybe, someday!). My gestures are rarely elaborate but are essential activities to acknowledge us as a couple. As a dad, I know my daughter sees these Valentine’s Day efforts and is learning from me how to have positive relationships with others. Research supports that children’s understanding of later romantic relationships is greatly influenced by the relationship with and between their parents. Generally, kids who have positive, supportive, relationships with parents are more likely to have greater intimacy and relationship satisfaction with romantic partners later on. Knowing this, I often think about how my 5-yearold daughter experiences her relationship with me, her father. I am the parent with more rigid rules, but, at the same time, I also engage in more physical play, wrestling around, or squishing her with couch cushions. My daughter and I get dirt under our nails in the garden, and I am the designated untier of knots. What is she getting from this fatherdaughter relationship? She is learning that she can act freely and challenge others without getting hurt. She is learning that she can say “enough”

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It is not about the size of your gift or the amount you spend on your loved one but instead about demonstrating to children how to treat others and how they ought to expect others to treat them.

and have it respected and that I, as a man, will treat her with consideration, reliably. Mostly, she is absorbing our interactions as part of her understanding of relationships with males. My daughter is also learning about relationships from how I treat my wife. My wife and I are not big yellers when we disagree. We strive to treat each other respectfully and tease playfully. On occasion, when we are discussing a topic, our daughter will say, “Stop fighting!” And, we simultaneously say, “We are not fighting” (really, it’s just a discussion). But, for her, she may be interpreting this as fighting. I am okay with that. I want her to realize that romantic partners can disagree, discuss, and come back together successfully. I would rather she see us work things out than fall prey to a media image of couples who scream, yell, call each other names, and become physical with one another as the notion of what it means to be in a relationship. Reality is that relationships have to be nurtured. It is not just about what you do for Valentine’s Day (and every day), it is also about what you say. Many years ago, I worked with adolescents who could not, for various reasons, live with their parents and resided in a group home. I remember after the teens had visited their parents, having a group session, and one teen girl saying that “I know my mom loves me and stuff. But, it’s always good to hear. And, she, like, never says it to me.” This girl was uncertain of whether she was loved. I remember thinking how I did not say “I

love you” with enough regularity to my parents and changed my behavior. Saying “I love you” now to my daughter is frequent and purposeful. I want her to feel the comfort of being loved and also to be reminded of the love from her father. Research also supports that, for boys, feeling loved and learning to express positive feelings can support healthy relationships in the future. Dads, as Valentine’s Day approaches, include kids in card making or gift buying and explain why you do so. Children pick up on the interactions you have with them and with your romantic partner. It is not about the size of your gift or the amount you spend on your loved one but instead about demonstrating to children how to treat others and how they ought to expect others to treat them. Valentine’s Day is just one concentrated day where hearts and words of love abound. If you want kids to have good, positive relationships, tell them how you feel and show them, every day. Robert (Rob) S. Weisskirch, MSW, Ph.D., CFLE is a Professor of Human Development at California State University, Monterey Bay and is a Certified Family Life Educator. He is author of over 70 academic articles ranging on topics from parent-adolescent cell phone use to language brokering (i.e., when kids translate for their parents and other adults) to adolescent identity development among other areas. He and his wife are parents to a chatty 5-yearold daughter and reside in Marina.

MONTEREY BAY PARENT • february 2019

super mom

by Jasmine Root

Self-Care Ideas for Busy Moms “Being a mom made me so tired. And so happy.” –Tina Fey

e all love our children. They are the little lights of our lives but sometimes...it’s a lot. So, I am giving you permission, fellow Supermoms, to take some time for yourself. Whether it’s a short 5 minutes in your car to eat a snack by yourself or doing yoga on the beach, you are allowed to pause and breathe. You and your family will be better off for it. Maria Barratta Ph.D, LCSW states “Self care in essence is the mindful taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.” Here are 22 self-care ideas that are also budget friendly: 1. Take a stroll in a neighborhood with architecture you love 2. Make yourself a meal that your family wouldn’t necessarily enjoy 3. Give yourself a manicure or pedicure 4. Read a book you love again 5. Call a friend you haven’t actually talked to in a while (texting doesn’t count) 6. Make yourself a face mask and use it (see recipes below)

7. Go to a movie you want to see by yourself 8. Hold a wine tasting with friends at your house (everyone brings a bottle to share) 9. Find a free admission day at a local museum 10. Put on your favorite album/musician/streaming station and have a dance party in your living room 11. Buy a comfy new pair of pajamas 12. Go to your favorite store/mall/ shopping area and just browse 13. Take a picnic to your favorite park 14. Write in a journal or color 15. Rearrange furniture or room to give you a new perspective 16. Go through your closet and donate items to a charity for your choice 17. Grab a cup of coffee/tea and listen to a podcast 18. Watch a stand-up comedy special on the streaming platform of your choice 19. Go to the library 20. Do some yoga (yogawithadriene. com is a great source) 21 Take a nap 22. Make a rice sock heating pad to relieve some tension (see recipe below)

MONTEREY BAY PARENT • february 2019

Banana Face Mask Recipe ½ Banana 1 Tbsp Orange Juice 1 Tbsp Honey Mash banana and mix in orange juice and honey. Apply all over face and leave for 15 minutes. Wash face with lukewarm water and dry. Apply moisturizer. Cinnamon Honey Nutmeg Mask 2 Tbsp honey 1 tsp cinnamon 1 tsp nutmeg Mix ingredients together to create a thick paste. Apply all over face and leave for 20-30 minutes. Wash it off with warm water in circular motions to exfoliate. Rice Sock Heating Pad 1 long, thick sock 2 cups of long grain white rice 10 drops of essential oil of your choice 1 piece of kitchen twine (optional) Mix rice with essential oil of your choice. Lavender or a combination of Lavender, Eucalyptus, and Peppermint are good for tension relief. Pour rice into sock. Tie sock with twine (or if long enough sock you can just tie a knot in the sock). Heat in microwave for 1-2 minutes and enjoy.

Jasmine Root grew up in Monterey County. She is a graduate of Watsonville High, San Francisco State University, and Middlebury Institute of International Studies. Jasmine is now pursuing a Master’s Degree in Special Education. She resides with her husband, son, and 8 pets in Salinas.

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Girl Scouts Cookies, yes! But also so much more.

very Monterey Bay parent has heard of the Girl Scouts but do you know what it means to be involved in Girl Scouts and how the organization has changed over the years? “Through access to hundreds of girlled experiences, skill-building opportunities and a connection to supportive adults and an inclusive community, we prepare girls for a lifetime of leadership, success, and adventure in a safe, no-limits environment,” said Tammie Helmuth, CEO. In other words, if your child has not participated in the organization before, this is the prime time to hop right in.

fun activities like earning badges, going on trips, selling cookies, exploring science, getting outdoors and doing community service projects girls can discover their full potential and reach their goals,” said Helmuth. The organization is currently labeled as the largest financial investment in girls annually in the nation and is certainly held responsible for producing the next generation of female leaders.

COOKIES, CRAFTS, AND CAMPING? Years ago Girl Scouts was famous for their cookies, crafts, and camping. Now they are equally represented by their leadership experience programming which is built on STEM which stands for Science, Technology, Engineering and Math as well as the outdoors, life skills and entrepreneurship. “Through a collection of engaging, challenging and

ENTREPRENEURSHIP AND FUNDRAISING Selling cookies is about entrepreneurship and fundraising. “It gives the girls their first experience in business, sales, and customer service skills and teaches our girls what it takes to be successful, providing them with all the skills that businesses need in their employees and the world needs in their leaders,” said Helmuth. There is a Smart Cookie app

the girls use to help run the business which is an online tool that tracks sales. “While fan-favorites include thin mints and peanut butter patties, a new cookie has been added to the lineup this year which is the gluten-free caramel chocolate chip,” said Helmuth. If you have a sweet tooth and want to support this great cause it is easy to find out where cookies are being sold. All you have to do is download the Cookie Finder app which is free. Alternately, you can vis-

(831) 274-9448

SELFIEVILLE.COM te imaing t l U The fie-Takure! Sel dvent A 417 ALVARADO ST. MONTEREY, CA SelﬁevilleMuseum

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MONTEREY BAY PARENT • february 2019

it www.girlscoutcookies.org to find Girl Scouts selling cookies near you. Cookies sales run through March 10. GIRL POWER The future presents excellent opportunities for females. “Research shows that female-founded start-ups generate more revenue over time and per dollar than male-founded start-ups, but only 17 percent of start-ups are femalefounded,” said Jordahl. There is a great sense of comradery being part of a troop and girls start projects where they can make a difference in their community. It can be anything of interest from helping at an animal shelter to trying to reach legislators and change laws. “A recent Girl Scout Institute study found that 2 out of 3 girls who participate in the program learn five crucial skills which are goal setting, decision making, money management, people skills, and business ethics while doing incredible things for themselves and their communities,” said Jordahl. It is truly about where you live as the proceeds stay local. “Investing in Girl Scouts is important year-round not just during cookie season,” said Jordahl. The idea of Girl Scouts is that you can accomplish anything you want in

life. “They get to experience STEM, outdoors, life skills and entrepreneurship in a unique way that helps her develop a strong sense of self, positive values, challenge seeking, healthy relationships and community problem-solving skills,” said Helmuth. CALIFORNIA’S CENTRAL COAST GROUP The success of the program speaks for itself with California’s Central Coast group serving over 10,200 girls across six counties and growing each day. The group covers Santa Cruz, San Benito, Monterey, San Luis Obispo, Santa Bar-

MONTEREY BAY PARENT • february 2019

bara, and Ventura County. Jamie Lober, author of Pink Power (www.getpinkpower.com), is dedicated to providing information on women’s and pediatric health topics. She can be reached at jamie@getpinkpower.com.

To learn more about how to participate in troops, individual projects, council events, day camps, resident camps and more, visit www.girlscoutsccc.org.

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Calendar February 2019

Submit a Listing This calendar is dedicated to bringing our readers the most comprehensive list of family-friendly events in the Monterey and Santa Cruz areas. If your organization or business has an event you’d like to share with our readers, go to MontereyBayParent.com, click on “events,” and click on “submit your event.” It’s easy and it’s free. Deadline to be included in the March issue is the 15th of February.

9:30 AM. LCN Music and Movement Come shake your sillies held at the Library Connection at Northridge. Music & Movement is a fun way to get moving with your little one. First and third Fridays from 9:30-10:00 a.m. Free event. 796 Northridge Dr, Salinas, 93906 www.salinaspubliclibrary.org

11:30 AM. Baby Rhyme Time Familiar nursery rhymes and gentle games will give you tools to bond with your baby and begin their journey toward reading. Stick around afterward for our stay-and-play time to connect with other parents and caregivers. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org

10:30 AM. Mothersong Join us for a fun & special musical program for babies & toddlers Unborn babies, toothless wonders, toddlers and preschoolers bring their moms and dads together to celebrate the culture we make. Song by song we are strengthened. Watsonville Public Library, 275 Main St #100, Watsonville, 95076, 831-768-3400

3:00 PM. Yoga Storytime at John Steinbeck Library We have a very special storytime planned for families interested in yoga. This storytime will focus on stories with beginning yoga poses. Space is limited. What to bring: comfortable/flexible clothing and a yoga mat or towel. held every Friday. 350 Lincoln Avenue, Salinas

1 friday

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831-758-7311 www.salinaspubliclibrary.org 3:00 PM. Yoga Storytime at caesar chavez Library We have a very special storytime planned for families interested in yoga. This storytime will focus on stories with beginning yoga poses. Space is limited. What to bring: comfortable/flexible clothing and a yoga mat or towel. held every Friday. 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 3:00 PM. family craft time at caesar chavez Library Looking to have some fun Come get crafty with us! 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org

MONTEREY BAY PARENT • february 2019

4:30 PM. First Friday Art Talk Come meet different local artists each month, and explore the story of their exciting artwork at our free First Friday Art Talk. February’s Art Talk presents two mix media artists, Robin Winfield and Jessica Matias, for an exploratory look into different artistic styles. For more information, contact Sean at 831-758-7041 or seanb@ ci.salinas.ca.us. John Steinbeck Public Library 350 Lincoln Avenue, Salinas 831-758-7311 www.salinaspubliclibrary.org 4:00 PM. JSL The Hangout at John Steinbeck Library The Hangout is a space where teens can drop in and experience new worlds and friendships through gaming activities. Come for the fun and have a snack while you enjoy the company of other teens, ages 13-18. 350 Lincoln Avenue, Salinas 831-758-7311 www.salinaspubliclibrary.org 4:00 PM. Santa Cruz Tattoo Expo 100 artists from all over the country will be there and will be tattooing on site. Friday: 3pm-11pm; Saturday: 11am-11pm; Sunday: 11am-7pm 140 Front Street, Santa Cruz,

831-713-4400 www.tattoo-tour.com 5:00 PM. REACH Move and Sing REACH Move & Sing provides participants of varying abilities the opportunity to learn new ways of expression and work creatively together. 2500 Garden Road, Monterey 831-372-2730 5:00 PM. Magnificent Migrations: A Journey Through Central California Join us for Opening Night of “Magnificent Migrations: A Journey Through Central California.” The exhibit will be on view through April 14, 2019. 165 Forest Ave, Pacific Grove 831-648-5716 7:00 PM. Marine Corps Jazz Orchestra Join us for an evening with the Marine Corps Jazz Orchestra, the premier jazz ensemble of the United States Marine Corps. 5260 6th Ave, Seaside 831-582-4580 7:30 PM. performance of Anne of Green Gables Matthew Cuthbert and his sister, Marilla, live in Avonlea on Canada’s Prince Edward Island. Needing help on their farm, Green Ga-

bles, they apply to adopt a boy from an orphanage. Check website for all dates and times. 101 Herrmann Drive, Monterey www.mhsplayers.com

2 saturday 9:00 AM. Volunteer Docent Training at Elkorn Slough Are you a life-long learner and explorer? Do you have a passion for sharing the natural world with others? Join the Elkhorn Slough Reserve’s volunteer docent team! Our docents engage visitors on trail walks through stunning oak woodland and salt marsh habitats, sharing the natural history and modern conservation successes of the Elkhorn Slough. Docent training provides incoming volunteers with a background in natural history and strategies for engaging people in meaningful conversations about science and conservation. 1700 Elkhorn Road, Watsonville www.elkhornslough.org 9:30 AM. Middle School Track & Field Clinic Series These three Saturday clinics are designed to help youth grades 6th thru 8th prepare for the spring middle school track & field season. Hartnell College

411 Central Ave, Salinas, 93901 www.hartnellpanthers.com 10:00 AM. Seaside Certified Farmer’s Market Fresh options include grapes and stone fruits, fresh flowers and healthy local vegetables and berries. Market Match doubles the spending power of CalFresh/ SNAP. Held weekly on Saturday. 656 Broadway Avenue, Seaside 831-899-6700 10:00 AM. Old Town Marketplace Organic produce, gourmet foods, and all of your friends at the Old Town Marketplace. held weekly on Saturday. 2 W. Gabilan Street, Salinas, 93901 10:00 AM. Cleanup at Natividad Creek Park 24 years ago the community of Salinas, teachers, architects and Return of the Natives worked together to create a park out of a small narrow flood control ditch. Salinas schools helped clean-up and grow native plants to make this vision come true. Come out to keep the park clean. 1395 Nogal Drive, Salinas 831-582-3686 10:00 AM. First Saturday Book Sale The Friends of the Pacific Grove

General & Cosmetic Dentistry

Vista Robles Dental Group

Dr. Linda Martin and Dr. Esmeralda Muñoz

• Family dentistry • Pediatric dentistry • Restorative dentistry • Cosmetic dentistry • Accepting new patients • Courtesy insurance billing for most dental insurances

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We care for children from their first tooth to age 18.

Public Library holds the “First Saturday Book Sale” on the first Saturday of most months from 10 am until 4 pm in the arcade in front of the library. 550 Central Avenue, Pacific Grove, 831-648-5760

• All children welcome • Most insurance accepted. • Military insurance accepted. • Care credit available

10:00 AM. FOSPL First Saturday Book Sale The Friends Bookshop sidwalk sales will be held the first Saturday of each month on the front lawn of the John Steinbeck Library. Rain postpones the sale until the second Saturday of the month. 350 Lincoln Avenue, Salinas 831-758-7311 www.salinaspubliclibrary.org

We care for children from their first tooth to age 18 OFFICES: South Salinas 831-424-0641 North Salinas 831-443-1177

Drs. Chiang, Morris, Murillo, Saisho, and Associates

10:00 AM. Family Lagoon Watch A Nature Study Program with a variety of activities inspired by the natural environment of Corcoran Lagoon. Learn about the environment and local wildlife with local experts. Held weekly. 2380 Portola Drive, Santa Cruz www.santacruzpl.org

10:00 AM. drop in playgroup at caesar chavez Library Join us with your child to enjoy playgroup activities for ages 0-5. SOUTH SALINAS 424-0641 • NORTH SALINAS 443-1177 • SEASIDE 899-5437 Held weekly on Saturday. 615 Williams Rd, Salinas, 93905 all children welcome • most insurance accepted • care credit available 831-758-7345 www.salinaspubliclibrary.org

w w w.ccpdg.com Find additional info online at WWW.CCPDG.COM

10:00 AM. 1st Saturday Book Sale at Capitola mall Next to Starbucks. Proceeds benefit the Capitola Branch Library 1855 41st Avenue, Capitola 831-476-9616

PHOTO BY: ROBERT ELLIS PHOTOGRAPHY

EXPERIENCE WHAT SETS US APART. THE PROOF IS IN OUR STUDENTS. Preschool through 8th Grade | Small Classes

We invite you to visit the historic campus, meet our faculty, and experience the JSS community. Schedule your tour today.

831.624.8322

WWW.JUNIPEROSERRA.ORG | 3090 RIO ROAD, CARMEL

montereybayparent.com

10:30 AM. STEM Storytime Your preschooler is a scientist. Help them explore their world through books and hands-on Science, Technology, Engineering, and Math activities. This drop-in program is for ages 3-5. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 11:45 AM. READ 2 DOGS at caesar chavez Library Come meet the nicest dogs in the area! Not only are they friendly but they love listening to stories. These therapy dogs and their owners volunteer their time so that your child can get some practice reading out loud. It’s a great confidence boost as these pups don’t interrupt the reader. 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 11:00 AM. DIY Crafts @

Garfield Park Library Get crafty. A Do-It-Yourself craft will be ready and waiting for families, independent-minded kids. Children 8 and younger must be accompanied by an adult. 705 Woodrow Avenue Santa Cruz, www.santacruzpl.org 11:00 AM. Free Family Fun Day: Happily Ever After at monterey museum of art Bring the whole family for a fun, fantastical day of art inspired by the whimsical characters in Coille Hooven’s sculpture exhibition, Dancing for the Moon. Admission and all activities free of charge. Activities for all ages include: Storytelling Crowns; Magical Unicorn Painting; Clay-pot Creatures; Make-A-Wish Finger Painting; Scavenger Hunt…and more! Perfect your puppetry by participating in a puppet-making workshop with master puppet maker, Karen Gallant. For all ages, no strings attached! Enter our raffle for a chance to win a Contributor Level Membership! The whole family can enjoy the benefits of Membership, such as free admission to over 900 museums nationwide, extra discounts, and special programming. 559 Pacific Street, Monterey members.carmelchamber.org 12:00 PM. Saturdays are for STEM! Join us at the Taylor Farms Center for Learning on our 2019 series of STEM classes every Saturday from 12:00-2:00 PM. For any questions, contact Gabriela Chavez, Director of the Taylor Farms Center for Learning at gchavez@fcf-ca.org. Held every Saturday. 551 Beacon Hill Dr, Salinas, 93905 3:00 PM. DROP IN PLAYGROUP at caesar chavez Library Join other parents and their children ages 0-5 for drop-in playgroups. Held weekly on Saturday. 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 4:00 PM. kids storytime at John Steinbeck Library Join us for a fun family storytime. We will sing, dance, and listen to stories designed to please all ages. Held weekly on Saturday. 350 Lincoln Avenue, Salinas 831-758-7311 www.salinaspubliclibrary.org 12:00 PM. Art Literacy The Art Literacy Program is a free monthly art class connecting the creativity of art with the foundation of literacy. All materials are provided for free. Ages 6 and

MONTEREY BAY PARENT • february 2019

up. Advance registration strongly recommended. 11160 Speegle Street, Castroville www.co.monterey.ca.us 1:00 PM. Origami Club @ Aptos Library Calling Origami enthusiasts of all ages. Join our monthly get together to make beautiful creations in this ancient oriental art of paper folding. We will also demonstrate more contemporary arts of book folding and 3-D modular origami. 7695 Soquel Drive, Aptos www.santacruzpl.org 2:00 PM. Family Movie Matinee Family-firendly movies at the library. Free popcorn. Held weekly on Saturday. 550 Harcourt Avenue, Seaside 831-899-2055

3 sunday 7:00 AM. Super Bowl Fun Run Join your fellow community members for this annual fun run along beautiful West Cliff Drive. This annual event is a great way to start your day. 2300 Delaware Avenue Santa Cruz www.cityofsantacruz.com

Starting a Successful Spring Garden In this workshop led by Laura Sasso, well discuss best practices for sowing, cultivating seedlings and transplanting. We will also explore strategies for planning and timing a successful warm season garden in this region. During the hands-on portion of the workshop we will sow seeds and work with seedlings, which you can take home and cultivate in your garden. Cowell Ranch Hay Barn UC Santa Cruz 94 Ranch View Road, Santa Cruz www.brownpapertickets.com/ event/3918612 1:00 PM. DIY Crafts at Live Oak Join the fun with DIY crafts every Sunday afternoon between 1pm and 4:30 pm. Come and create a self-directed craft. 2380 Portola Drive, Santa Cruz www.santacruzpl.org 3:00 PM. CCL FAMILY MOVIE TIME at caesar chavez Library Come view some of the best family-friendly movies of all time. Held weekly on Saturday. 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org

9:30 AM. Sowing Seeds:

4 monday 9:00 AM. AT&T Pebble Beach pro am begins One of the most exciting events on the PGA TOUR, the AT&T Pebble Beach Pro-Am pairs top professionals with Hollywood celebrities, renowned musicians and captains of industry, as they compete for a $7 million purse. The action unfolds on three of the Monterey Peninsula’s premier golf courses — Pebble Beach Golf Links, Spyglass Hill Golf Course and the Shore Course at Monterey Peninsula Country Club — with all tournament proceeds benefiting Monterey Bay charities. Runs through Feb. 10. Purchase tickets at www.usga.org/ content/usga/home-page/2019us-open-tickets.html 3:30 PM. Board Game Afternoon Grab a friend and unwind from a long day at school with an hour of board games. This is a drop-in program for kids in grades K-5th. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 4:00 PM. KARAOKE at caesar chavez Library Come and join the Open Mic fun every Monday

615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org

5 tuesday 10:00 AM. $2 TUESDAY at my museum. $2 Tuesday is the first Tuesday of every month. Enjoy $2 admission per person for Monterey County residents with ID. As always, children under 24 months are free. 425 Washington Street, Monterey mymuseum.org 3:30 PM. DRAWING CLASS FOR KIDS at caesar chavez Library This class is designed with beginners in mind and it is perfect for ages 6-12. Kids will use shapes and lines to create cartoony characters. Our goal is not only to show kids how to draw, but also to inspire imagination and creativity. Repeats weekly on Tuesday. 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 4:00 PM. TODDLER TALES Toddlers (with a favorite adult) will enjoy interactive stories, songs, and games that encourage their emerging language skills. Target audience is birth to three years old. Held weekly on Tuesday. 350 Lincoln Avenue, Salinas

It’s not just where you go. It’s who you become.

Rigorous academics, competitive athletics and meaningful service to others; all on a campus where every student is respected by his instructors and 919 Iverson Street, Salinas 831.422.6391 | palmaschool.org

peers. It’s how boys of promise become men of character. Palma is a private, Catholic college-preparatory school for boys grades 7 through 12.

MONTEREY BAY PARENT • february 2019

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Safe, secure, and very content. Just like his mommy felt delivering with us.

Salinas Valley Memorial Hospital is uniquely prepared to make every birth experience a safe and special delivery. We offer a Perinatal Diagnostic Center with advanced diagnostic tests for high-risk pregnancies, a Level III NICU in partnership with Stanford, and a 24/7 OB Emergency Department. It’s everything you need to feel safe and secure. Consider the private rooms and pampering touches an added bonus.

Download our Birth Plan and learn more at svmh.com/maternity 16

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MONTEREY BAY PARENT • february 2019

The

Best

9:30 AM. Middle School Track & Field Clinic Series These three Saturday clinics are designed to help youth grades 6th thru 8th prepare for the spring middle school track & field season. Hartnell College, 411 Central Ave, Salinas, 93901, www.hartnellpanthers.com

9:00 AM. MCOE Spring Teacher Recruitment Fair The Spring Teacher Recruitment Fair gives candidates the opportunity to meet with many different schools’ representatives to discuss employment opportunities. For information, contact Kalah Gaskins at 831-755-0380. Monterey County Office of Education, 901 Blanco Cir, Salinas, 93912

of february

12 23

2:30 PM. Celebrate Dr. Seuss’s Birthday Week Monterey County Youth Museum is celebrating one of our favorite authors, Dr. Seuss, from Tuesday, February 26 through Friday, March 1. Join us 2:30pm-4pm each day for crafts and wild activities that would surprise even the Cat in the Hat himself. 425 Washington Street, Monterey, mymuseum.org

MONTEREY BAY PARENT • february 2019

12:00 PM. Steinbeck Birthday Celebration Join us as we celebrate John Steinbeck’s birthday with a variety of fun activities for children. Some of the planned activities include: a storytime reading, MY Museum’s Wheelie Mobilee, arts & crafts, puppies from the SPCA, Disney Princesses, musical performances and cake! All activities are free. National Steinbeck Center 1 Main St, Salinas, www.steinbeck.org 6:00 PM. 38th Annual Clam Chowder Cook Off The 38th Annual Clam Chowder CookOff Saturday-Sunday, February 23-24, 2019 Now a 2-Day Event. Rain or Shine. Amateur chefs will compete on Saturday, followed by professional chefs on Sunday. Santa Cruz Beach Boardwalk 400 Beach Street, Santa Cruz www.cityofsantacruz.com

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preschool

classes Jump Into Art Tuesdays

NEW! Meets last Tuesday of the month from 4-6:00 pm. Children ages 18 months to 4 years will explore painting, drawing, play dough, collage, printmaking and much more. Classes are FREE.

Serendipity Pre-School, LLC We open the eyes and hearts of children to the wonder and discovery of learning. • A quality educational program for children ages 3 to 5 • Full and part-time preschool and Pre-K classes • Serving Peninsula families since 1981

Sing-With-Me

Meets last Sunday of the month from 11am-12:00 pm. Songs will be selected for children under 5 but all ages welcome. Bring a snack to this FREE event. Classes made possible by a grant provided by the Arts Council of Monterey County–$5 donation is welcome.

1231 Seventh Street, Monterey, 93940 www.serendipitypreschoolllc.com

831-375-9743

Monterey Bay

PARENT

Spring Family Expo

Saturday, April 13, 2019 9:00 AM-3:00 PM Santa Catalina School, Monterey • Free Admission to Attend • Family-friendly vendors offering parents information they need and want • Giveaways, free activities, and much more! • Early bird discount for vendors who sign up before February 15.

Last year’s event was a huge success with 55 vendors and over 1,000 attendees. Parents found information about private schools, preschools, medical professionals, summer camps, and so much more!

If your business or organization would like to attend, please check MontereyBayParent.com for additional information. Or, email abreznay @montereybayparent.com

831-758-7311 www.salinaspubliclibrary.org 11:00 AM. Preschool Stories - Prunedale branch lib rary Join us for stories and a craft every Tuesday at 11:00am. Please call 663-2292 for more information. 17822 Moro Road, Salinas www.co.monterey.ca.us 11:30 AM. Tour of Chartwell School Chartwell is open to students in grades 2 to 12 with dyslexia and other learning differences. Tour the campus, meet teachers, and have your questions answered. Chartwell School 2511 Numa Watson Road Seaside, 93955 831-394-3468, www.chartwell.org 11:00 AM. Preschool Storytime Join us for stories and a craft every Tuesday at 11:00am. Please call 899-2055 for more information. 550 Harcourt Avenue, Seaside www.co.monterey.ca.us 4:00 PM. Anime Club The Anime Club is open to all students in 6th - 12th grades. Meetings are held the first Tuesday of the Month 4:00 p.m - 5:30 p.m.. If you are 13 or younger, but still in 6th grade, you will need to bring a signed Anime Club Permission Form with you to the meeting. Watsonville Public Library, 275 Main St #100, Watsonville, 95076, 831-768-3400 4:00 PM. Storytime & Crafts Series Free story time and crafts for children of all ages although the stories are intended for children ages 4-8. Children must be accompanied by a parent or caregiver. Siblings are invited to enjoy the fun. Held weekly in Pegasus Bookshop. 1 Main St, Salinas, 831-775-4721 www.steinbeck.org 4:00 PM. GAME ON! Learn to make a game using coding software. This program will run weekly on Tuesdays and Thursdays from 4-6 p.m. for teens who want to get some marketable job skills in game creation and have a little after-school fun. Held weekly on Tuesday and Thursday. 350 Lincoln Avenue, Salinas 831-758-7311 www.salinaspubliclibrary.org

6 wednesday 9:30 AM. Midwife led Parent Support Group For Parent’s of babies ages

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0-walking. A support group for parents wishing to join and create community as they navigate the postpartum period. Bring your babies and your partners (if desired) and ask the midwives any question. 4 Harris Court, Ste A, Monterey, 831-717-4723 http://Http://www.monterey birthcenter.com/events 1:00 PM. Santa Cruz Farmers Market For over 25 years, The Santa Cruz Farmers’ Market has showcased the very best in regional organic produce, pasture-raised meats, eggs and dairy, sustainably-harvested seafoods and artisanmade goods. Santa Cruz www.cityofsantacruz.com 2:00 PM. Storytime Join us for stories and a craft for youngsters every Wednesday at 2pm. Please call 769-8724 for more information. 11160 Speegle Street, Castroville www.co.monterey.ca.us 3:00 PM. Tech help at the Library Connection Did you pick up a new cell phone this holiday season, but you are struggling to understand certain features? Know someone who would like help with downloading E-Books or share pictures from a vacation? Drop by the Library Connection near the Children’s Play Area to get free tech advice every Wednesday from 3-5:00 pm through February 10! Get help with smart phones, laptops, email, software, internet navigation and more.For additional information, contact Sean at 831-758-7041 or email SeanB@ ci.salinas.ca.us. 796 Northridge Dr, Salinas, 93906 3:30 PM. First Wednesday Family Fun Entertainment, crafts, family activities, goodie bags. Held in the Macy’s wing of the mall. Suggested $5 donation per child benefits Jacob’s Heart Children’s Cancer Support Services. 1855 41st Avenue, Capitola 831-476-9616 3:45 PM. wacky wednesday Held weekly on Wednesdays. Pacific Grove Public Library, 550 Central Ave., Pacific Grove, 93950 www.pacificgrovelibrary.org 4:00 PM. KIDS STORYTIME at caesar chavez Library Join us for short stories, songs, acby fingerplays Jasmineand Root tion rhymes, fun! Repeats weekly on Wednesday.

MONTEREY BAY PARENT • february 2019

615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 5:00 PM. Crafternoon Join us for themed stories and crafts, perfect for Elementary School kids. This program is for Kindergarten and up. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 5:00 PM. Lego My Library Held weekly on Wednesdays. Pacific Grove Public Library, 550 Central Ave., Pacific Grove, 93950 www.pacificgrovelibrary.org

7 thursday 10:30 AM. Bilingual Storytime Connect with your little one through stories and songs in Spanish and English. This storytime is perfect for native speakers of any language. This program is for ages 18 months-5 years and a participating caregiver. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 11:00 AM. preschool storytime Free storytime for 2-4 year olds.

Held weekly on Tuesdays. Pacific Grove Public Library, 550 Central Ave., Pacific Grove, 93950 www.pacificgrovelibrary.org 4:00 PM. CCL TODDLER TALES Toddlers (with a favorite adult) can enjoy interactive stories, songs, and games that encourage their emerging language skills. Target audience is birth to three years old. Held weekly on Thursday. 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 3:30 PM. CCL LEGO Club CCL LEGO Club The LEGO Club at Cesar Chavez Library is a great opportunity for kids 6+ to create, build, and express their creativity with LEGOs. Held weekly on Thursday. 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 3:30 PM. Tales to Tails @ Live Oak Trained therapy dogs will be available at the Library to be attentive, non-judgmental reading partners for children reading aloud. Children have individual 20-minute time slots to sit with a dog and read. 2380 Portola Drive, Santa Cruz www.santacruzpl.org

MONTEREY BAY PARENT â&#x20AC;˘ february 2019

6:00 PM. PAJAMA STORY TIME Bring your slippers and your teddy bear for pajama storytime! Held weekly on Thursday. 350 Lincoln Avenue, Salinas 831-758-7311 www.salinaspubliclibrary.org

8 friday 11:30 AM. Baby Rhyme Time Familiar nursery rhymes and gentle games will give you tools to bond with your baby and begin their journey toward reading. Stick around afterward for our stay-and-play time to connect with other parents and caregivers. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org

9 saturday 10:00 AM. Read to a Dog Children can practice reading to a certified service dog in the library. 550 Harcourt Avenue, Seaside, 831-899-2055 www.co.monterey.ca.us 10:00 AM. Planting at Fort Ord National Monument Join us at Fort Ord National Monument for our second planting of the season. Since 1994, Return of

the Natives (R.O.N.) has worked with community volunteers and the Bureau of Land Management to restore and revitalize Fort Ord. Giggling and 8Th Fort Ord Seaside, 831-582-3686 10:15 AM. FOML MLCR Block Party Held in the Community Room for toddlers and children up to approx. age 6. Children can play with big Blocks, magnatiles, and a miniature kitchen, among other toys. 190 Seaside Circle, Marina www.co.monterey.ca.us 3:30 PM. SPCA FAMILY WORKSHOP Please join us in learning about pets and wildlife with the SPCA for Monterey County. All family members are welcome to attend! 615 Williams Rd, Salinas, 93905 831-758-7345 www.salinaspubliclibrary.org 3:00 PM. NSSA Youth Surf Event Feb 2019 The National Scholastic Surfing Association (NSSA) is a nonprofit organization whose mission is to encourage and assist its members in their interest to learn and develop the fundamentals and skills of surfing competition while competing in West Cliff Dr, Santa Cruz www.cityofsantacruz.com

montereybayparent.com

Bright minds deserve a challenge

Preschool-5th grade 30 Hitchcock Road in Salinas (831) 455-1546

Educating children for over 40 years

CELEBRATING 25 YEARS!

3:00 PM. northridge science saturday This month’s theme is Animal Athletes. This highest jumping, fastest flying, strongest biting Science Saturday of the year focuses on the Olympians of the animal kingdom. From falcons to mountain lions and beetles to beavers, every athletes has a story to tell. Crafts and activities. Free event from 11:00 am to 3:00 pm near the Kids’ Play Area. 796 Northridge Dr, Salinas, 93906 https://shop-northridge-mall.com

10 sunday 6:00 PM. MY Museum’s Super Hero Night MY Museum is partnering with Storybook Character Events again. Join us for an actionpacked evening of fun. Your favorite Super Hero & Heroine will be here to play games, craft and much more. 425 Washington Street Monterey, 831-649-6444

12 tuesday

A California non-profit corporation serving children with Autism Spectrum Disorders since 1993

bia4autism.org Behavioral Intervention for Autism (BIA) has been supporting families & children affected by Autism for 25 years. Founded in 1993, BIA is steadfastly committed to providing quality, applied behavior analysis intervention services to children diagnosed with autism.

• Intensive 1:1 Intervention Services • Center, Home and Community Based Services • Social Skills groups (ages 6-18)

Monterey l Fresno l Bay Area (831) 375-1310 bia4autism.org

OUR MISSION BIA’s mission is to significantly improve the lives of children diagnosed with Autism by providing innovative and individualized treatment. BIA is a recognized leader within the community for intervention and support of children and adolescents with Autism Spectrum Disorders (ASD). BIA is one of the first Autism providers in Northern California and remains one of only a few providers functioning as a Non-Profit, 501 (c)(3). ADVERTISEMENT

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3:30 PM. Valentine’s Day Crafts Celebrate Valentine’s Day with an afternoon of crafts that will make the perfect present to show your love. This drop-in program is for kids in grades K-5th. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 3:30 PM. Turbo Tuesday Come spend an afternoon of fun playing all kinds of games. For students in 4th -12th grades. Also held February 19 and 26. Watsonville Public Library, 275 Main St #100, Watsonville, 95076, 831-768-3400 5:30 PM. Makers Tuesday: Valentine’s Card Making Tell your valentine “I Art U” with your own original cards. Don’t make your loved one draw it out of you, let your love unfold as we guide and inspire you to make the perfect valentine. All materials included. Museum Members: $10 Not-yet-Members: $15 Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org

13 wednesday 9:30 AM. Midwife led Parent Support Group A support group for parents wishing to join and create community as they navigate the postpartum period. Bring your babies and your partners (if desired) and ask the midwives any question.

4 Harris Court, Ste A, Monterey 831-717-4723 www.monterey birthcenter.com/events 11:00 AM. Music with Mary Lee Free music time for children with musician Mary Lee. Pacific Grove Public Library, 550 Central Ave., Pacific Grove, 93950 www.pacificgrovelibrary.org

14 thursday 10:30 AM. Musical Storytime Sing, dance, and learn with your child through stories, songs, and fun activities designed to build their early literacy skills. This program is for ages 18 months-5 years and a participating caregiver. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 3:30 PM. CCL LEGO Club CCL LEGO Club The LEGO Club at Cesar Chavez Library is a great opportunity for kids 6+ to create, build, and express their creativity with LEGOs. 615 Williams Rd, Salinas www.salinaspubliclibrary.org

15 friday 9:30 AM. LCN Music and Movement Come shake your sillies at the Library Connection at Northridge. Music & Movement is a fun way to get moving with your little one. First and third Fridays from 9:3010:00 a.m. 796 Northridge Dr, Salinas, 93906 www.salinaspubliclibrary.org 11:30 AM. Baby Rhyme Time Familiar nursery rhymes and gentle games will give you tools to bond with your baby and begin their journey toward reading. Stick around afterward for our stay-and-play time to connect with other parents and caregivers. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 6:00 PM. Third Friday Art Walk Third Friday Art Walk presented by ArtWorks@PacificGrove will take place at 125 Oceanview Boulevard, Suite 209-210, from 6:00 to 8:00 pm. Amazing local art by over 20 local artists, live music and light refreshments. Pacific Grove www.pacificgrove.org

MONTEREY BAY PARENT • february 2019

16 saturday 9:00 AM. Trail Day We’ll be working to improve the drainage, re-establish the bench and remove ruts in Trail 82. Trail work will wrap up around 1 PM and lunch will be provided. Long sleeve shirts, long pants and eye protection suggested. Closed toe shoes required. 855 Gigling Road, Seaside www.morcamtb.org 9:30 AM. Blueberries for the Home Garden and Small Farm Join CASFS/UCSC Farm & Garden manager Christof Bernau to learn about varietal selection, site selection, planting, pruning and general care of blueberries in the home garden and on the small farm. This is a lecture and demonstration workshop. Cowell Ranch Hay Barn, University of California, Santa Cruz, www.brownpapertickets.com 10:00 AM. Community Childbirth Class This 6-week series is designed for families planning to birth at the Monterey Birth Center or with a midwife at home. 4 Harris Court, Ste A, Monterey www.montereybirthcenter.com 10:00 AM. Family

Playdate Games, toys and activities available for families. 550 Harcourt Avenue, Seaside www.co.monterey.ca.us 10:30 AM. Little Chef Join us for food-themed stories and hands-on cooking. All ingredients and utensils will be provided. This program is for ages 3-5 and requires registration. Sign-ups begin on the first of the month. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org 6:30 PM. Women’s Night Out This Valentine’s Weekend, join the Monterey Symphony for a night of indulgence with new and old friends. 2560 Garden Road, Suite 101 Monterey www.montereysymphony.org

17 sunday 9:00 AM. Monthly Vintage Market Monterey Bay Antiques & Vintage Market is a monthly outdoor market where you will find that cherished antique, a sought-after vintage collectible or maybe some fun retro. We have the finest antique and vintage vendors on the

MONTEREY BAY PARENT • february 2019

20 wednesday

central coast. 980 Fremont Street, Monterey, 831-684-7505 www.montereyantiques.com 11:00 AM. Live, Laugh, Love Bunny Play Event A great fun day for bunnies & their humans. The bunnies get to enjoy playtime with tunnels, toys, & tubes. The humans get sweet treats & a fun time. More info to come, so check back soon. Call for address, Marina 831-883-1734 www.rescuerabbitsrock.com 11:00 AM. Streetlow Magazine Salinas Car Show Come to the first Streetlow show of the year as we kick off with some of the baddest cars, truck, bikes, pedal cars, motorcycle and much more. There will be a 1st and 2nd Place awards given for best in class. 1034 N. Main Street, Salinas 2:00 PM. La Leche League Please join us at our monthly La Leche League meeting, a peerto-peer support group. Families of nursing babies and children are welcome to come and connect with others as we learn from each other’s experiences. 4 Harris Court, Ste A, Monterey www.montereybirthcenter.com

6:00 PM. Health Benefits of Dark Chocolate Lecture and Tasting Integrated Pharmacist Brian Ellinoy, PharmD, will discuss the health benefits of dark chocolate. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org

21 thursday 6:30 PM. Hardcore Natural History SeriesJoin the Museum as we sit down with Pulitzer Prize-winning journalist Miriam Pawel to discuss her book, The Browns of California: The Family Dynasty That Transformed a State and Shaped a Nation. Pacific Grove Natural History Museum 165 Forest Ave, Pacific Grove www.pgmuseum.org

22 friday 9:00 AM. Yoga Storytime We have a very special storytime at the Cesar Chavez Library planned for families interested in yoga. This storytime will focus on stories with beginning yoga poses. What to bring: comfortable/ flexible clothing and a yoga mat or towel. 615 Williams Road, Salinas

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831-758-7345

DANCE INTO THE NEW YEAR!

OPEN FOR 2019 REGISTRATION

BALLET / POINTE TAP + JAZZ HIP HOP CONTEMPORARY ACROBATICS MUSICAL THEATER COMPETITION TEAMS

PROGRAMS 2-yr. olds Pre-K & Kindergarten Primary Levels Tweens & Teens Adults Dance for all ages!

STUDIO OWNERS:

WWW.DANCECARMEL.COM

831.625.DANCE

Tia Brown Laura Jeselnick

26135 Carmel Rancho Shopping Center Suite B-6 Carmel, CA 93923

STOP BULLYING WORKSHOP

Stand Up, Speak Out!

SSG is committed to empowering women and children through workshops that build confidence, self-esteem, respect and responsibility.

RULES AGAINST BULLYING 1. If we know someone is being bullied, we will tell an adult. 2. We will try to help students who are being bullied. ation Registr ited. 3. We will include students who are left out. is lim 4. We will not bully others. Call !

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TODA

23 saturday 9:00 AM. MCOE Spring Teacher Recruitment Fair The Spring Teacher Recruitment Fair gives candidates the opportunity to meet with many different schools’ representatives to discuss employment opportunities. For information, contact Kalah Gaskins at 831-755-0380. Monterey County Office of Education, 901 Blanco Cir, Salinas, 93912 10:00 AM. Science Saturdays Science Saturdays are familyfriendly events that have a variety of hands-on science activities for guests of all ages. 165 Forest Ave, Pacific Grove 831-648-5716 10:00 AM. SPCA Family Pet Workshop Meet and learn about the animals that the SPCA cares for, and how to care for your family pets. 550 Harcourt Avenue, Seaside 831-899-2055 12:00 PM. Game Day The 4th Saturday of every month is dedicated to gaming at the library. Come enjoy playing on our Nintendo Wii or enjoy one of our many board games. Please call 831-769-8724 or visit the branch for more information. 11160 Speegle Street, Castroville www.co.monterey.ca.us 12:00 PM. Steinbeck Birthday Celebration Join us as we celebrate John Steinbeck’s birthday with a variety of fun activities for children. Some of the planned activities include: a storytime reading, MY Museum’s Wheelie Mobilee, arts & crafts, puppies from the SPCA, Disney Princesses, musical performances and cake! All activities are free. National Steinbeck Center 1 Main St, Salinas www.steinbeck.org 6:00 PM. 38th Annual Clam Chowder Cook Off The 38th Annual Clam Chowder Cook-Off Saturday-Sunday, February 23-24, 2019 Now a 2-Day Event. Rain or Shine. Amateur chefs will compete on Saturday, followed by professional chefs on Sunday. Santa Cruz Beach Boardwalk 400 Beach Street, Santa Cruz www.cityofsantacruz.com 7:30 PM. Choreographers Showcase For over 21 years, SpectorDance

has invited dance makers to submit applications to the Choreographers Showcase. 3343 Paul Davis Dr, Marina www.spectordance.org

24 sunday 9:00 AM. Positive Discipline Class Begins at Monterey County Youth Museum Take your parenting know-how to the next level. Back by popular demand at MY Museum, Kim Biggio will be facilitating a class entitled Positive Discipline. Learn how to set limits with your family without negativity. 425 Washington Street Monterey, 831-649-6444

26 tuesday 2:30 PM. Celebrate Dr. Seuss’s Birthday Week at MY Museum Monterey County Youth Museum is celebrating one of our favorite authors, Dr. Seuss, from Tuesday, February 26 through Friday, March 1. Join us 2:30pm-4pm each day for crafts and wild activities that would surprise even the Cat in the Hat himself. 425 Washington Street, Monterey mymuseum.org

27 wednesday 3:00 PM. pink shirt day Join Harmony at Home in the new Center Court as they stand up to bullying by participating in Pink Shirt Day activities! Pink Shirt Day is an internationally recognized day to stand up, stand strong and stand together as a community against bullying. Harmony at Home will host an interactive and interconnected art activity to show Salinas strength and solidarity, providing families with bullying prevention and intervention resources aligned with bullying prevention programs that have been implemented in 18 schools throughout Monterey County. 796 Northridge Dr, Salinas, 93906 https://shop-northridge-mall.com

28 thursday 10:30 AM. Musical Storytime at Monterey Public Library Sing, dance, and learn with your child through stories, songs, and fun activities designed to build their early literacy skills. This program is for ages 18 months-5 years and a participating caregiver. Monterey Public Library 625 Pacific Street, Monterey, 831-646-3933 www.monterey.org

MONTEREY BAY PARENT • february 2019

Valentine’s Day

by Kimberly Blaker

Fun

Valentine’s Day

Parties for School or Home

hether you’re helping out with your child’s Valentine’s Day party at school or planning one at home, there are so many creative ways to keep kids busy and make their party a blast. Try some of these ideas kids are sure to love.

♥ CRAFTS Heart suncatcher. Lay out a sheet of wax paper in front of each child. Then have the kids cut red, pink, and white tissue paper into squares or other shapes. Next, lay a tissue square on the wax paper, and brush it with liquid starch. Continue by overlapping the pieces of tissue to create an 8” x 8” collage. When the collage is dry, carefully peel the tissue away from the wax paper. Cut the collage into a big heart. Then put a single hole punch in the heart, and thread a piece of yarn or ribbon through it to hang it. Heart structures. Provide each child a supply of gummy hearts and toothpicks, and let their creativity take over. They can build a house, sphere, rocket, airplane, or whatever their imagination desires. Finger paint Valentine. Fold a piece of paper in half, and cut out a large heart. Next, place the paper with the big heart-shaped hole on top of another piece of paper. Dip a finger or thumb into the paint, and make a finger impression within the heart-shaped area. Alternate colors and fingers until the whole area is filled with colorful fingerprints. When done, remove the top sheet, and you’ll have a colorful heart

image underneath. Valentine candle holder. Give each child a glass jar. Have them start by cutting red, white, and pink tissue paper into small hearts or other shapes. Using a mixture of one part flour to two parts water and a paintbrush, paste the tissue shapes onto the jar overlapping each other until the jar is completely covered.

♥ GAMES Musical hearts. This game is played similar to musical chairs. Cut out enough hearts for the number of players. On each heart, write an action such as “rub your belly,” “dance,” and “pretend you’re an elephant.” When the music stops, everyone must act out the heart they landed on. Pin the heart on the Tin Man. Draw the Tin Man on a large sheet of poster board, then cut it out. Have each kid cut out a heart from construction paper. Then blindfold and spin each child around, and have them try to place the heart on the Tin Man’s chest. Candy heart bingo. Buy a Valentine’s Day bingo game available through many online retailers. Then use candy hearts for the markers. Valentine’s Day word find. Have each kid write ‘Valentine’s Day Cupid’ on a sheet of paper. Then have them write down as many words as they can make from it. Offer prizes for the most words, longest word, and the most rhyming words.

MONTEREY BAY PARENT • february 2019

♥ BOOKS What would Valentine’s Day be without a special Valentine’s story or two? Read out loud to younger kids. If they’re readers, have each kid take a turn reading a page. Happy Valentine’s Day, Charlie Brown Charles M. Schulz, Ages 5 - 7 Amelia Bedelia’s First Valentine Herman Parish and Lynne Avril, Ages 4 - 8 Junie B. Jones and the Mushy Gushy Valentime Barbara Park and Denise Brunkas, Ages 6 – 9 Happy Love Day, Daniel Tiger! Becky Friedman and Jason Fruchter, Ages 3 –7 Thomas in Town: Valentine’s Day in Vicarstown Rev. W. Awdry, Ages 3 – 7 Dumpy’s Valentine Julie Andrews Edwards and Emma Walton Hamilton, Ages 4 – 7 Happy Valentine’s Day, Mouse by Laura Numeroff and Felicia Bond, Ages 4 - 8 Ruby Valentine and the Sweet Surprise Laurie B. Friedman and Lynne Avril, Ages 5 - 9 Kimberly Blaker is a lifestyle and parenting freelance writer and blogger. You can visit her blog, The Young Gma’s Guide to Parenting, at www. theyounggma.com. montereybayparent.com

ONE TANK TRIPS

by Jamie Lober

Celebrate Your Besties

With a Girls’ Getaway

ebruary is the perfect month to make plans for a girls’ getaway. You may be surprised to hear a girls’ trip will have significant benefits for your mind and body. The purpose of your trip likely depends on your life stage. If you are a young mom, you may be looking for some adventure out of your ordinary routine. Middle-aged women seek breaks from the commitments of work and family life. Even grandmas may be looking for an escape to prove they are still confident and independent. You probably have some girlfriends that were there for your wedding, pregnancy and maybe even there to support you when you sent your adolescent off to college. What better way to thank them for their gift of friendship over the years than to

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strengthen your bond even further in a brand new and exciting territory? We are fortunate to have three great options close to Monterey, so you do not have to go far to experience the joy a getaway with your girls brings.

1. Las Vegas. Everything you want will be right before your eyes whether it is eating, drinking, shopping, seeing live shows, going clubbing or testing your lady luck at the casino. The Palazzo, The Venetian, and the action-packed Cosmopolitan are top hotel picks. Once you have checked in you will be ready to get glam and hit the town. Drybar at Miracle Mile is a fabulous time where you can sit down with a stylist as you are among a full bar, DJ and even photo booth to capture the memories.

Vegas offers restaurants galore. Lago at Bellagio has a fountain show and plates big enough to share so you will be able to get a sample of everything your heart desires. If you are looking for a more feminine vibe, check out the Italian eatery Giada at the Cromwell which is run by celebrity chef Giada De Laurentis. If you have been bogged down with households tasks and work obligations and want to see what it is like living in the fast lane, stop by SPEEDVegas. It is one of a kind attraction and probably the most thrilling thing you will do on your trip. Get your gals together to race one another around the track in a dream Ferrari or Lamborghini and try to beat one another’s speed. History buffs can get to know the

MONTEREY BAY PARENT • february 2019

background of this wild city at Neon Museum where you can see signs from old casinos and other quirky Vegas memorabilia. 2. Healdsburg. In 3 hours you can find yourself in this charming small town with big offerings. You can take in the breathtaking scenery of Sonoma County while sipping your favorite wine. Accommodations range from quaint bed and breakfast Haydon Street Inn to echo-friendly H2 Hotel to Two Thirty-Five Luxury Suites. All are conveniently located near the downtown plaza which is filled with shopping, boutiques, restaurants and art galleries. Healdsburg has become a dining mecca over the past few years and there are plenty of great restaurants to choose from. For a big splurge, have one dinner at Valette. You can’t go wrong with any entree choice but be sure to leave room for Bread, Butter and Jam–toasted brioche with homemade jan and salted brown butter ice cream You do not need to travel to Italy to treat your palette to the finest wines and visit the vineyards. Some favoritenot to be missed wineries are Reeve Wines, Davero Farms, and Bella Vine-

yards and Wine Caves where tastings are performed in a cave. If you’re going to put together your own winery list, plan on a stop at Dry Creek General Store for lunch. You can eat there or take it to go and have a picnic at one of your winery stops. You can also do a guided wine tour to make life easier– there are plenty of options available. The Healdsburg area is a biking paradise so you will want to rent a bike and hit the trails. 3. San Francisco. Whether you are a firsttime or seasoned visitor, the Golden City is sure to have something for every girl in your pack. Shoppers, foodies and art gurus may find themselves busy from morning until night. For all the pampering your heart desires the InterContinental, the Four Seasons or the W San Francisco would be great picks for accommodations. You can begin by walking or biking across the Golden Gate Bridge and snapping photos of the incredible views. For shopping, dining and street performers, stop by Pier 39 at Fisherman’s Wharf, Union Square and Ghirardelli Square for a chocolate sensation. For the artsy at heart, a walking

tour of Mission Streets colorful murals or taking in a movie at the classic Castro Theater should be on your itinerary. For the ultimate tourist experience, you can hop on and off a cable car and check out all of the attractions at your own pace. You can even take a ferry to historic Alcatraz. When you are looking to kick back and relax, try afternoon tea at the Palace Hotel, a float spa or Thai massage. You’ll find awesome restaurants in every neighborhood ranging from the inexpensive (La Taqueria on Mission Street, the perfect late evening stop) to the decadent (Restaurant Gary Danko). When you are ready to put your party shoes on there is no shortage of places to go. Some local favorites include Harry Denton Starlight Room and Top of The Mark at the Mark Hoppkins Hotel. There is so much to do here that you will likely be planning next winter’s girls trip back once again. Jamie Lober, author of Pink Power (www.getpinkpower.com), is dedicated to providing information on women’s and pediatric health topics (and the occasional travel article). She can be reached at jamie@getpinkpower.com.

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By Nicole Amaral

If your family is ready for a fun romp in the snow, we have great options within a 5-hour drive of Monterey for you to check out.

inter is here! If you’re asking “Where is the closest place to play in the snow?” here are a eight snow play areas and resorts that cater to younger children and families and are within a 5-hour drive from Monterey. 1. Leland Snow Play 34033 Leland Meadow Rd,Pinecrest, CA www.snowplay.com Leland Snowplay has been offering Family Fun since they opened almost thirty years ago. Many people who used to come up as children are now bringing their own kids and keeping the snowplay family tradition going. They have lifts that whisk you to the top, to either the Big Hills or the newly installed Magic Carpet to the smaller Kiddie Hills. They also have new tubes that are specifically designed for snow parks. They are comfortable and help to keep your “backside” dry. If the snow is scarce, Leland Snowplay, the state of the art Snowmaking System installed throughout the park helps insure the best possible snow, and the earliest opening date. Leland offers rates for 2-hours or all day passes that range in price from

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$19-$39 depending on height and day of the week. The park is open from 10 am-5 pm and depending on weather, closes on occasion. The season ends sometime in March or April. The park is closed on most Wednesdays, be sure to check their online calendar for exact details. 2. Pinecrest Lake Resort 421 Pinecrest Lake Rd, Pinecrest, CA 95364 www.pinecrestlakeresort.com Overlooking Pinecrest Lake, this woodsy resort is within the Stanislaus National Forest at an elevation of 5,600-ft elevation in the Sierra Nevada Mountains. Leland Snow Play is less than a 15-minute drive way. The resort offers pareddown rooms come with cable TV and high-speed Internet for an additional fee. Cozy 2- and 3-bedroom cottages sleep up to 6 and feature kitchens and living rooms. Relaxed 2-story townhouses sleep up to 8 and have fireplaces. Parking is complimentary. Other amenities include a rustic-chic restaurant with a bar, as well as a coffee shop, and a marina offering boat rentals and a lakefront snack bar.

3. Dodge Ridge 1 Dodge Ridge Rd, Pinecrest, CA 95364 www.dodgeridge.com Dodge Ridge is located in Tuolumne County near Pinecrest. Pack up your ski gear and bring sleds or sliding equipment for later and get to the resort early to maximize your fun. The resort offers several learn-to-ski programs, including a two-hour, one-on-one lesson for 2-5 year olds ($14, including equipment rentals) and a $249 Progression Pass for teens (and up), which provides seasonlong access to daily lessons and a season pass to the lower mountain. There are a few pricing options for a season pass and a day pass. An adult day pass is $78 and a half day is $68. Teens (13-19) are $59 for a full day and $52 for a half day. Youth (6-12) are $28 for a full day and $22 for a half day. Children 5 and under are free. There are plenty of fun activities at Dodge Ridge if skiing if not your forte. They offer several dining experiences, including the Local’s Café, Creekside Café, Boulder Bar or North Fork Bistro. Each restaurant offers a wide selection of food and beverages. 4. Pinecrest Chalet

MONTEREY BAY PARENT • february 2019

500 Dodge Ridge Rd, Pinecrest, CA 95364 https://alumni.berkeley.edu/travel/ pinecrest-chalet The Pinecrest Chalet is a Sierra Nevada landmark founded in 1952 as a rustic three-story dorm room with a separate kitchen and an outhouse. Over the past sixty years “the Chalet” has grown considerably and has hosted thousands of guests from all around the world. Each of the accommodations is unique and inviting. The chalets have full kitchens and sleep up to 14 people. Pinecrest Chalet also offers more intimate cottages that are perfect for a cozy two to four-person stay. All guests are invited to enjoy the community areas, including a heated pool, bear garden, and den full of literature, games, and movies. Many people find Pinecrest Chalet to be a great affordable option and take advantage of the proximity of nearby Dodge Ridge Ski Resort.

recently upgraded. To use a Sno-Park you must obtain a permit. You can purchase a day permit for $5 or an annual pass (Nov. 1 May 30) for $25. They are good at any California Sno-Park. Passes can be purchased at Ebbetts Pass Sporting Goods or Sierra Nevada Adventure Co. in Arnold. In Bear Valley, passes are available to purchase at Alpine Snowmobile Center.

5. Ebbetts Pass www.ebbettspassadventures.com/ winter/snow_play.html One of the most intimate and untamed trans-Sierra routes, the Ebbetts Pass National Scenic Byway is a 61-mile stretch of Highways 4 and 89, in between the towns of Arnold in Calaveras County and Markleeville in Alpine County. Glacially carved valleys, ancient volcanic peaks, deep river canyon, majestic Giant Sequoia and breathtaking views are just a few of the wonders of Ebbetts Pass. There are three Sno-Parks on Highway 4, one at the Spicer Meadow Road turnoff, another at the end of the plowed highway near Lake Alpine, and a new one, Round Valley, off Highway 207 leading to the Bear Valley Ski Resort. These Sno-Parks have two big advantages over other spots along the highway because they have bathrooms and parking. The facilities at the Round Valley Sno-Park are the newest. Snowmobiling is not allowed at Round Valley. A nearby slope is popular for saucers, tubes, and similar sliding activities. The Sno-Park at the end of the road at Lake Alpine has been

7. Soda Springs 10244 Soda Springs Rd, Soda Springs, CA 95728 www.skisodasprings.com If you are looking for an extremely kid centered snow resort, Soda Springs may be a perfect match. They have a kids only snow playground featuring tubing carousels, tubing lanes, ski/ snowboard learning areas, snow volcanoes to climb, snowman building and more. This unique facility is designed specifically for kids 7 and under to experience winter and play in the snow. One parent/guardian pedestrian ticket is included with each kid general admission ticket. One day ticket for child 7 and under plus adult pedestrian is $55, a twoday ticket plus adult pedestrian is $110 and an additional adult pedestrian ticket costs $10. There is also an option if you plan on visiting more than once all season. A seasonal Family Pass that provides unlimited access to skiing/ snowboarding, Tube Town and Planet Kids for $499 (family of two adults/ two children, additional children must be added to your family pass for an additional fee on site).

6. Bear Valley Lodge 265 Bear Valley Rd, Bear Valley, CA 95223 www.bearvalley.com/stay/ bearvalley-lodge If you’re planning on going to any of the Ebbetts Pass sno-parks, a close place for lodging is the Bear Valley Lodge. Located in the village of Bear Valley, it is close to Bear Valley Mountain skiing, Lake Alpine, and other Ebbetts Pass attractions. The Lodge has 53 guest rooms, shopping, lounges, restaurants, and year-round recreation.

8. Village at Squaw Valley 1750 Village East Rd, Olympic Valley, CA 96146

MONTEREY BAY PARENT • february 2019

https://squawalpine. com/lodging/ village-squaw-valleylodging Less than a thirty-minute drive away from Soda Springs is the Village at Squaw Valley. Located in Olympic Valley, The Village at Squaw Valley is connected to a shopping center, within a 5-minute walk of Aerial Tram and Squaw Valley Adventure Center. All of the 186 guestrooms feature DVD players, complimentary wireless Internet access and cable programming. After a day on the slopes you can relax in one of the 8 spa tubs or have some fun in the arcade/game room. Guests can catch a ride to nearby destinations on the area shuttle (surcharge). You can grab a bite to eat at one of the hotel’s 9 restaurants or relax with a refreshing drink at one of the 5 bars/ lounges. Free self-parking is available onsite. Nicole Amaral is a Monterey native and graduate of California State University of Monterey Bay. Nicole is the mother of a 5-year old son.

Snow Tips: 1. Borrow or purchase snow gear. You’ll need: Non-cotton long underwear & socks; A one-piece snowsuit (for toddlers) or insulated snow pants & jacket; Waterproof, fleecelined gloves or mittens ; A warm hat; A warm change of clothes, socks and shoes; Goggles or sunglasses. 2. Pre-purchase tickets online (to avoid lines and ensure admission) and make hotel reservations in advance. 3. Plan your trip around the weather. Make sure there is snow on the mountain but do not drive during a snow storm. Drive slow. Be prepared by bringing chains, charged cell phone, non-perishable food, water, flares, flashlights and blankets. 4. Plan to take breaks. Taking a break sure to take at least a 15-20 minutes break every couple of hours. Refuel with food that is nutritional and low in sugar. Make sure to drink plenty of water. 5. Use plenty of SPF 30+ sunscreen.

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MONTEREY BAY PARENT • february 2019

health & wellness

by Jamie Lober

Heart Health Starts Early! February is National Heart Health Month

wareness of the importance of good heart health should start before your child is born. “It is important to establish a relationship with your obstetrician/gynecologist if you are considering having children for optimum heart health for the baby,” said Catherine Powers, director of Family Birth Center at Community Hospital of the Monterey Peninsula. You want to follow through with all prenatal checkups and make healthy choices before, during and after pregnancy. Just because your child is young does not mean he is not susceptible to medical problems. “The main thing we are seeing is rising obesity in kids, and we need to be targeting that by increasing exercise,” said Dr. Diane Sobkowicz, cardiologist and lipidologist at Montage Medical Group with Community Hospital of the Monterey Peninsula.

get active The easiest way to get moving is limiting screen time. “Set a time limit for how long they can use devices each day and the American Heart Association recommends no more than 1 to 2 hours per day,” said Donna Romani, American Heart Association representative. We are lucky to live in an area where being active on a regular basis is simple. “We have good weather here and lots of places where you can hike or climb around on rocks or go to the beach, and there are different options in schools like group sports, running or karate,” said Janna Dreisbach, registered dietician at Community Hospital of the Monterey Peninsula. You want to find an activity your child enjoys and encourage him to stick with it. watch your child’s diet Often, when you exercise or eat well your child, will follow suit. “Just plain old avocado lowers bad cholesterol and increases good cholesterol and almonds, walnuts and pistachios have the food fats and decrease your bad cholesterol and increase your good cholesterol,” said Sobkowicz. Balance is the key. “Get your child used to eating fish that are rich in the omega-3 fatty acids like salmon, tuna, halibut or trout because they decrease triglycerides in your bloodstream,” said Sobkowicz. Swap sugars. “When your kid needs a taste of something sweet try offering fruits or homemade granola instead and if you enjoy baking, try substituting some of the sugar with unsweetened applesauce,” said Romani. You will not even notice the difference. Talk about your choices at the grocery store. “If you are over the age of 2 there is no need for any full-fat milk, and they should have skim milk,” said Dreisbach. Avoiding processed foods is always beneficial and same with drinking water. Understanding the ingredients in your food is helpful. “Check all the labels and if possible, try lower sodium varieties of their favorite foods,” said Romani. Having choices promotes positive behavior. “For kids to have a healthy relationship with food it is important that they are not bribed or forced to eat food they do not want but at least need to be presented with it and then decide

MONTEREY BAY PARENT • february 2019

how much and what they want to eat,” said Dreisbach. You may not think your child is paying attention, but he is learning about nutrition from you. “Having whole grains, lean meats and a variety of different foods when they are young makes them keep those habits up as they get older which is important,” said Dreisbach. Be informed “Parents need to know what their risks are and know their numbers, so if they have high cholesterol the American Academy of Pediatrics recommends that children between the age of 9 and 11 are screened for high cholesterol because of the growing epidemic of obesity in kids,” said Sobkowicz. Kids are particularly at risk if they have parents or grandparents with a history of heart problems, stroke or heart attack before age 60. “The thing to remember is that plaque formation can start at the age of 5, and it is something that can be reversed but is a lifelong commitment and not something you start at 40,” said Sobkowicz. warning signs “The most common thing to watch is weight, but sometimes children have problems with shortness of breath, chest discomfort, palpitations or lightheadedness and those are things you need to talk to your doctor about because it could be dehydration or asthma or something to do with the heart,” said Sobkowicz. Weight is usually tracked at the annual physical with the pediatrician, and your child should be in the normal range for their age and height. Blood pressure is also monitored at those visits. The field of cardiology has grown by leaps and bounds such that the focus is now on prevention and many procedures that used to be surgical are now done without surgery. “You cannot change your family history, but you can alter how much it affects you and 80 percent of risk factors are modifiable and can be changed,” said Sobkowicz. Jamie Lober, author of Pink Power (www.getpinkpower.com), is dedicated to providing information on women’s and pediatric health topics. She can be reached at jamie@getpinkpower.com. montereybayparent.com

health & wellness

by Kara Fanning

Meet Waylon, Heart Warrior! Waylon Fanning was just three days old when he was diagnosed with Tetralogy of Fallot–a serious heart condition that will require several surgeries to correct. Waylon’s mom, Kara, shares her family’s story.

fter a straightforward and uneventful pregnancy, our son was born in December of 2015. He had some difficulty breathing, so he spent the night being monitored in the NICU. After being released from their care, his regular pediatrician stopped by to do a routine check. He noticed what he thought was likely to be a “nothing to stress about heart murmur.” It was recommended that we get an ultrasound of his heart done to be on the safe side. The diagnosis Later that day, one of the nurses mentioned that the cardiologist wanted to see us. That is the moment my stomach dropped; I knew they wouldn’t be trying to find us to say everything was normal. He explained that our son had a congenital heart defect called Tetralogy of Fallot. He drew us pictures and continued with medical terms that were buzzing in my head. All I could think about was how could this be? I did everything possible to make sure my baby would be born healthy. Here he was, only three days old, we had just finally decided on a name, and now we heard such devastating news. Tetralogy of Fallot is a combination of four defects that result in an inadequate flow of blood to the lungs for oxygenation. It is named after the French physician, Étienne-Louis Arthur Fallot. In 1888, he described in detail the combination of the four defects that caused “blue baby syndrome.” The cardiologist told us about the necessary surgery (and possibly surgeries) that our son would need when he was 4 to 6 months old... We were informed of the “tet spells” that we needed to watch out for and what to do if one occurred. Mentioning that Olympic Snowboarder Shaun White also has this condition brought a bit of comfort.

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waiting for surgery We knew that surgery was inevitable but processing that information was difficult. Every day leading up to it just felt like a countdown. As each day passed, I was thankful that no emergency surgery was needed that day, but I was also acutely aware that we were one step closer to scheduled surgery. We were told, “don’t let him get worked up and try very hard not to let him get sick.” It felt like an impossible challenge. Imagine being sent home with a newborn with instructions not to let him cry or get sick. Germs are everywhere, and I tried my hardest not to allow them to infiltrate my little child. We went on house arrest during the time leading up to his surgery. Our daughter was four at the time; we had to pull her out of preschool and dance to help limit her contact with anyone sick. We rarely left the house, except for the scheduled doctor appointments. It was a very tough and isolating experience. preparing for surgery We were given the surgery date, Friday, May 6th. Most people are writing down their hair appointment, and I was supposed to write “Open Heart Surgery” on my calendar? I searched the house for a heart sticker and used that instead. There is nothing that will prepare you for your child’s major surgery. We arrived on our scheduled day only to face lots of delays due to our surgeon and his team dealing with an emergency. Eventually, we decided that it was in everyone’s best interest that we reschedule. So, we packed up and headed home for the weekend with plans to return on Monday. Adding to our stress, we ended up in bumper to bumper rush hour traffic that made our less than an hour and a half trip take over three hours. We had a very angry baby who had a stressful day full of fasting which made things utterly miserable. We went

home for the weekend, not sure what to do with ourselves, but I was able to spend Mother’s Day at home, with both kids. All the emotions returned as we made our way back into the hospital on Monday, May 9th. In all honesty, most of that morning is a blur. He was first on the list, so things went quickly that morning. We were ushered back into a large room with tons of children getting ready for various surgeries. The nurses made small talk, trying to keep up comfort. They had us wipe him down with an antiseptic and put him in a little gown — the whole time I just wanted to scoop him up and run out of there. I really cannot put into words what it is like to hand your precious baby over to a group of strangers, with so much uncertainty of what the rest of the day will bring. an endless wait We were sent to the waiting room, not quite large enough for all the families that need to use it. Across the room is a large monitor that informs you of what stage your child is in during surgery anesthesia, pre-op, surgery, etc. They told us that the surgeon would come to find us once things were done. And then we waited, trying to remember to breathe, staring at the other families and eavesdropping on their conversations, watching the board that now said “surgery in process,” fumbling with my phone, watching other families leaving to see their child, wondering when we’d get an update, trying not to panic, definitely trying not to focus on the fact that my precious child is hooked up to a bypass machine, and his little heart has been basically unplugged from his body. Finally, our surgeon arrives and he is smiling. At that point, my own heart felt like it would burst. The surgeon spoke quickly, he is happy, things went

MONTEREY BAY PARENT • february 2019

well. Overall, it went much quicker than they had estimated–about three and a half hours from start to finish. Our sweet boy’s lung valve was too narrow, so he received a patch to help expand it rather than having it stretched. reunited with our son Just like there is not anything that will prepare you for surgery, there is nothing that will prepare you for seeing your child right after surgery. He was completely sedated and still using a breathing tube with wires, and tubes connecting him to the monitors. gratitude Our surgeon is without a doubt a hero in our story. By stopping our son’s heart, he restarted our lives. And because of that, we are forever grateful for him. While it doesn’t seem like things ever go just right for us, his recovery went as perfect as can be. He moved right along in the process and amazed the doctors and nurses. We were discharged just four days after open heart surgery. If that isn’t the definition of a Warrior, then I don’t know what is. At only three years old, Waylon has already faced more obstacles than most adults. He has a condition that will be with him for life, but my goal is to try to allow him to set his own limitations. Of course, as a mother, I would prefer to put him in bubble wrap and keep him safe. He is continually testing the world around him and in doing so, is quickly adding to my collection of grey hair. Only time will tell what the future holds for our son. We have been told to expect another surgery when he outgrows the patch placed on his lung valve. It is something I try not to dwell on and instead I stay focused on the present. We now know there is a light at the end of the tunnel and our little heart warrior has guided the way. Kara Fanning lives in Gonzales with her husband Marc and son, Waylon and daughter, Autry. Kara graduated from Fresno State with a Bachelors Degree in Animal Science and is a stay at home mother. Kara hopes to someday start a non-profit to help other families affected by congenital heart defects. To read more about Waylon’s journey, please visit the family’s Facebook page at TheWarrior_Way.

MONTEREY BAY PARENT • february 2019

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MONTEREY BAY PARENT â&#x20AC;˘ february 2019