Moose Jaw Express Mature Lifestyles 55+ Guide 2021

Moose Jaw’s Ultimate

Mature Lifestyles

2021 55+ Guide

The most complete guide of products, services and activities for mature adults

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LET US WELCOME YOU HOME

Image taken prior to Covid

1801 Meier Dr, Moose Jaw 306-694-4744 @espritlifestyle www.espritlifestyle.com

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Advocating for our seniors The COVID-19 pandemic has brought high costs and sacrifices for all of us but few have suffered as much as Canada’s seniors. As the group most vulnerable to the disease, seniors have faced even more restrictions than other Canadians in terms of loss of personal freedom and being cut off from friends and family. I personally know a great many seniors who faced the heartbreak of going through the holiday season without being allowed contact from even a single family member.

Tom Lukiwski, Member of Parliament for It is the duty of all elected offiMoose Jaw-Lake Centre-Lanigan cials to ensure that our seniors are defended not only from the disease but also from the economic hardships and other burdens created by the pandemic. While the federal and provincial governments have done some things to benefit seniors, there is much more that needs to be done. My Conservative colleagues and I have been proud to defend our elders’ interests throughout the pandemic, including advocating for:

DON’T KNOW WHAT TO DO NEXT? WE DO.

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Reducing prescription drug dispensing fees

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RRIF amendments

• • • • • • •

Assistance for care homes

Expedited disability benefits Airline cancellation refunds

Support for Legions, veterans and seniors’ charities

International family unification and virtual visitation Rapid COVID-19 testing

Defending the rights of our faith communities

The well-being of seniors is a top priority for all of us during the pandemic.

Tom Lukiwski

Member of Parliament for Moose Jaw-Lake Centre-Lanigan #1 - 54 Stadacona Street W, Moose Jaw, SK S6H 1Z1 www.tomlukiwski.com Phone 306-691-3577

• 24 Hour Emergency Services • Water & Flood Damage • Fire & Smoke Damage • Mold Remediation • Asbestos Abatement • Construction Servies

#6-75 Highland Rd, Moose Jaw SK | 306-692-5588 | jerry.breti@svmrestore-moosejaw.ca WWW.MOOSEJAWEXPRESS.COM

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We support our communities independence!

D. & D. Quality Care has been a local, family-run business in Moose Jaw for the last 18 years. They moved last year to a larger location @ 428 Main St. N. which has allowed them to expand the business to help all ages from Paediatrics to Geriatrics.

The staff of D.&D. thrives to provide the best medical equipment and patient recovery supplies to the citizens of Moose Jaw and surrounding areas.

Referrals (Rx) from Doctors, Occupational Therapist, Physiotherapists, Massage Therapists Chiropractors and Pharmacists have helped determine the diverse array of products and equipment one can find at D.&D. Quality Care.

They have been working closely with Medical professionals to ensure they carry the correct products and equipment their patients need and/ or want at a great quality and the best prices they can find.

The compression garment line is substantial! They can bring in or carry 6 of the leading European brands. Which includes knee, thigh high, pantyhose, and maternity stockings. Along with hand/ arm sleeves, compression shorts, pants and more.

D.&D. continues to specializes in mastectomy products (prosthesis, brassieres and accessories.).

They also carry a wide variety of supports and sports bracing which includes foot, ankle, knee, back, wrist, elbow, shoulder, neck, pediatric, maternity supports, along with hernia trusses, abdom-

CERTIFIED FITTERS

inal binders and cast boots. They will custom fit you for all their products.

They are also proud to carry a HUGE variety of “Aids to daily living” product line such as lift chairs, power scooters, walkers, hospital beds, ramps, tub lifts, tub assists, bath/shower benches, raised toilet seats, commodes, safety rails, canes, Australian sheep skins and much more.

They have rentals as well such as wheelchairs, wheeled and non-wheeled walkers, knee walkers, pedal bikes, crutches and Cooling Units for shoulder, back, knees and ankles. To help you recover quicker at an affordable rental price.

New to D. & D. Quality Care are stimulating activities and products for Alzheimer’s and Dementia clients as well as many sensory products to meet other specific needs.

Also including they now have a Certified Footcare Nurse Erin Murphy at the office. You must call to book your appointment.

Owner Cher Duckworth-Hajosi also offers walker clinics and healthy leg day clinics in Moose Jaw and rural communities, which mainly focus’ on the safety and the benefits of their products for their Clients.

Free House calls are also available for those who are unable come into the store. By appointment only please call during regular office hours to book your appointment.

Cher and her friendly staff always offer remark-

able customer service with a smile making their clients feel comfortable and happy while in a great environment. The certified staff will take the time to research the best quality at cost effective products for their clients along with providing exceptional customer service. Staff will work hard at finding the best suitable product for each client and to fit you right as it is a matter of pride for the staff.

Most of the products available at D. & D. Quality Care are covered by medical insurance; a doctor’s prescription is necessary for coverage through your private health care insurance or any other benefits they may have.

D.&D. Quality Care offers Quality products at honest and cost-effective prices to benefit clients of all ages. It’s a must see store when you are in need of active living needs!

D.&D. Quality Care ALL YOUR HEALTH CARE NEEDS

STIMULATING ACTIVITIES & SENSORY PRODUCTS

MOBILITY

COMPRESSION

• Scooters / Powerchairs • Walkers / Wheelchairs • Liftchairs / Tub Lifts • Beds / Ramps

• Stockings • Sleeves • Shorts • Gloves

MASTECTOMY

SPORT / SUPPORT BRACING

• Prosthesis • Brassieres • Wraps • Accessiories

• Foot / Ankle • Knee / Back • Wrist / Elbow • Shoulder / Neck

DAILY LIVING

RENTALS

• Bath / Shower Benches • Grab Bars / Safety Rails • Raised Seats / Commodes • Canes / Sheepskins

• Cooling Units • Knee Walkers • Walkers • Crutches

Registered Foot Care Nurse Call To Book An Appointment

WCB, DVA, Supplementary Health, SGI Accredited

306-691-0300

After hour appointments available - call to book yours MONDAY TO FRIDAY 9:30AM - 4:30PM

428 Main St N, Moose Jaw ddqualitycare@gmail.com

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New Friendly Phone Calls Program aims to connect seniors with volunteers for fun conversations The Seniors Centre Without Walls has seen such success launching in Moose Jaw back in September, and now an offshoot program has been designed to help even more seniors connect.

The Friendly Phone Calls program came into existence early in the new year.

Carrying a similar format to the SCWW -- connecting seniors who don’t have a chance to get out and about with people with similar interests -- Friendly Phone Calls is currently in the process of gathering applications from both seniors and volunteers and setting up future conversations.

“We wanted to have a program where people could get phone calls from volunteers so that they can create those relationships with each other and talk about how life is going,” explained program coordinator Yvette Mitchell.

“We try and match people with similar interests, like gardening or reading. We had a couple seniors who put travelling down as a topic, so they can talk about places they’ve been.

So it’s a pretty cool program to connect people who are basically strangers and create a relationship. “It all comes out of the SCWW, which has seen an impressive response since their initial launch.

Designed for people over 55, Senior’s Centre Without Walls is completely phonebased and aims to help folks who are feeling lonely and isolated connect and socialize with fellow seniors while taking part in fun and interesting programs.

Having everything run through telephones and smartphones helps make things as accessible as possible for those unfamiliar with computers and technology, said Ronda Wedhorn with SWCC. “When they call in, it’s like the old party lines where they can listen in and visit, so it’s pretty similar to a conference call,” she explained.

Calls are about 30 to 60 minutes and have 10 to 20 people on each call. Participants can choose the topics and time, and the calls will often feature a guest speaker covering something of interest to older folks.

“We’ve had a number of guest speakers on covering a wide variety of topics, everything from scams to how to use technology, a book club with authors, you name it,” Wedhorn said.

A popular event has been regular arts and

Randy Palmer, Moose Jaw Express

A new program designed to connect seniors with volunteers for friendly phone conversations has recently been launched in Moose Jaw. Getty Images

crafts call with Christy Schweiger from the Moose Jaw Museum and Art Gallery, where she walks participants through projects step-by-step.

“She instructs them through the telephone and it’s pretty neat; they come up with some pretty nice creations just from listening to her instructions,” Wedhorn said.

Educational activities have also proven popular.

“We’ve had a lot of topics where they can learn new things, and learning is something people do through a whole lifetime,” said Wedhorn. “So our guest speakers try and get a variety of topics, then there are games and trivia and things like ‘you be the judge’ where we go through a court case and they decide the outcome and then we tell them the actual outcome. Neat little things like that, lots of fun and learning.”

And if you’re wondering if it makes a difference in people’s lives, well...

“When we started, we had some seniors that were really depressed and sad and so lonely and didn’t have any support, they were almost in tears,” Wedhorn said. “And after four months of the program, everything has really changed. Everybody is happy and they laugh together and they’ve become a real community through the telephone.”

All that success has led to Friendly Phone Calls, which aims to take a more intimate approach to the same idea.

Focussing more on one-on-one conversations between individuals, both seniors and volunteers fill out an application form WWW.MOOSEJAWEXPRESS.COM

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listing topics they’re interested in and are matched together from there.

“I think it’s a nice idea for everyone because it’s not just seniors who are feeling isolated right now with the restrictions and being unable to meet people,” Mitchell said.

Calls are one or two times a week and are dependent on individual schedules, both for the senior and volunteers. An initial 20 minute call will help determine compatibility and future plans.

The program is already taking off, too, despite only being active for a week or so -several seniors have already signed on for Friendly Phone Calls and are now waiting for their volunteer match.

“We’re suggesting about 20 minutes so they can have a nice conversation and decide from there if they want to do it once a week or more than that,” Mitchell said.

To sign up, both volunteers and seniors, you can send an e-mail to yvettephonecalls@gmail.com or call 306-631-4357. A package will be sent out with all the information. A criminal record check is necessary for volunteers in order to make sure everyone involved is kept safe. Once the package is filled out and returned, folks will be matched together and the fun can begin.

For more information on the Seniors Centre Without Walls -- including some of the topics and classes and all the details -- visit their Facebook page at scwwmoosejaw or their website at www.scwwmoosejaw.com.

Staying in touch with loved ones in homes and facilities In Canada and across the continent, many may be caring for loved ones living in nursing homes or other long-term care facilities. To protect those who are most at risk of complications from the disease caused by the coronavirus, COVID-19, there are strict rules for some facilities with vulnerable older residents.

If you are a loved one of a senior in one of these facilities, it is advantageous to: Provide facilities with your most up-todate emergency contact information This ensures the facilities can contact you easily, and that facilities can get you all updates about your loved one or the facility at large. Ask what the facility is doing to update families. Read all information that the facility sends out; these may describe systems that have been put in place to help facilitate virtual visits or phone calls.

Communicate verbally with your loved one and by video call, if possible The simplest thing to do is, of course, to use the phone and check in routinely. Think about how you can participate in mutual activities. If you find the conversation struggling a bit, play a game of trivia, work on a crossword puzzle together, sing songs, read poetry or other materials. Watch a TV show at the same time and discuss. For those who are more technologically advanced, consider a video call via various platforms such as FaceTime, Messenger, Skype, Facebook, Zoom, etc. Ask the facility if they can make available and facilitate a video call or at least a phone call.

Appoint one member of the family to be the liaison with the facility Also, find out who the main point of contact is at the facility and the best number to call so that you can stay updated on how your loved one is managing. Ask specific

questions, things like, are they are they getting help to walk around as appropriate?

Are they eating their meals? What kind of activities are offered? If a care conference is scheduled, ask the facility to keep the scheduled time and hold it over the phone.

We know they’re busy, but it’s imperative that you remain linked as a caregiver and part of the care team.

Utilize your family council as a way to communicate with the facility and advocate for residents If your facility doesn’t have a family council, gather contact information for family members of other residents at the facility and create an email group to share information and use your collective voice for advocacy. Invite facility staff to present information about virus protection/response and infection control at a virtual family council meeting.

Send cheerful cards and notes, not only to your loved ones, but to other residents and staff as well Handwritten cards and letters are more special than ever, perhaps because electronic communication is increasingly supplanting them. Recipients can display the cards and re-read correspondence to remind themselves that you care. Your loved one can perhaps also write back to you and your family!

Support the facility staff and work together Facilities might be short staffed and dealing with new operating procedures, and this is a hard time for them as well. Staff at nursing homes and assisted living centers are on the front lines of the coronavirus WWW.MOOSEJAWEXPRESS.COM

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outbreak, caring for your loved ones and their own families every day. Thank them for their care, and your loved one also might want to express their appreciation too. Talk together about what they might want to give or what they see as a need for staff. Talk with staffers about what they need or are allowed to receive. Raise concerns about care and rights violations with facility administration and with the longterm care programs.

Most patients have a positive experience with Saskatchewan’s health care system.

However, if you have questions or concerns about access to care, services, treatment, or how decisions were made, help is available to you by: Resolving a Health Care Concern Quality of Care Coordinators, Client Representatives, and Patient Advocates Patients’ Rights 1. Resolving a Health Care Concern If you have a concern about health services you receive, try to resolve it as soon as possible by: Discussing your concern directly with the health care provider involved or their supervisor when possible.

If your concerns are not resolved: Call the Saskatchewan Health Authority Quality of Care Coordinator for the area where you live, or the Saskatchewan Cancer Agency.

If you’re unable to resolve your concerns with the Saskatchewan Health Authority or Cancer Agency, call a Provincial Quality of Care Coordinator (see bottom of page).

If you do not feel your complaint is handled fairly and other avenues of appeal are ineffective: Contact the Health Professional Association responsible for that profession. Health

professional associations are legally required to receive and investigate complaints about the competency and conduct of their members.

Contact the Office of the Provincial Ombudsman. Complaints about public services can be investigated by the Provincial Ombudsman.

For concerns about personal care homes: Report a problem with a personal care home by submitting a formal complaint form.

For concerns about a Government of Saskatchewan health facility, program, or service Email the Ministry of Health.

2. Quality of Care Coordinators, Client Representatives, and Patient Advocates Quality of Care Coordinators, also called client representatives or patient advocates, investigate and try to resolve concerns about the quality of care provided and: Assist with resolving a concern; Ensure you are aware of your rights and options; and Use your feedback to recommend changes and improvements to enhance the quality of health services. Contact the local Quality of Care Coordinator in your area

3. Patients’ Rights Your rights as a patient in the Saskatchewan health care system are protected by the following laws: The Saskatchewan Human Rights Code says that you may not be denied public services on the basis of age, sex, religion, marital or family status, nationality, physical or mental disability, race, or sexual orientation.

The Health Information Protection Act safeguards the privacy of your health information and guides the ways in which health providers can share and use it while providing care.

The Freedom of Information and Protection of Privacy Act defines the kind of records and written information that can be released by government agencies.

The Health Care Directives and Substitute Health Care Decision Makers Act helps ensure that the written wishes of you or your proxy are respected, if you are unable to make a decision about medical treatment.

The Canada Health Act helps ensure that all Canadians have access to hospital and physician services, regardless of their ability to pay for it.

Better Water Solution for your entire home.

High Quality water delivered to your home, water softener sales, rentals, maintenance.

306.693.0606 270 Caribou St. W. www.culligan.com

710H Main St. N. • 306.693.4455 Moose Jaw,

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Virus highlights need to stop warehousing seniors like canned sardines The care of our senior citizens has undergone change with significant consequences in the last few generations.

Social values have switched from the extended family where grandparents lived with several generations of the family, creating a social unit that allowed the elderly to act as buffers between parents and children, to offer the wisdom of their years of experience, and act as babysitters.

From that social model we have evolved to the out of sight, out of mind warehousing model that places seniors in homes dedicated to their care and leaves the rest of the family to their own devices.

Supposedly the radical switch was the result of privacy wants and needs by the younger generation and a mobile work force.

More likely the cause was general affluence of society and the desire to get rid of anything like seniors’ care at home that cramps lifestyle and the two-family income stream.

The government funding shift from public homes to for-profit didn’t help care.

The Covid-19 pandemic has shown the warehousing care has some glaring gaps for this older generation, and again during second wave.

Our seniors’ population may as well be acting in a Rodney Dangerfield — I don’t get no respect — movie.

Once in a care home, many seniors are

Ron Walter, Moose Jaw Express warehoused and never seen or heard from other than by those relatives choosing to visit. Being lonely isn’t the only hardship seniors suffer in some care homes.

The pandemic experience illustrates how badly society treats seniors stuck in these warehouses.

From underpaid employees to health care standards, seniors are at greater risk of deadly health issues.

A special kind of person with patience and loving attitude is needed to care for other people. The reward has been mini-

m u m wage and cutbacks on hours to save on paying benefits.

Reduced hours have forced employees to work at multiple seniors’ care homes, ensuring rapid spread of disease.

The consequence of this practice sees a number of Covid-19 deaths being among seniors in care homes.

The reluctance of minimum wage employees to take further pandemic risks by staying home placed more work on those still working.

The concept of shared bathrooms and even shared rooms in care homes in some provinces added fuel to the infection.

Adding to woes in the out of sight, out of mind seniors care model is the lack of regulations to ensure proper care.

The regulations vary from province to province.

In Saskatchewan, the local health districts started about 10 years ago having their senior executives visit and inspect long term care homes.

The one aspect begging for a law is minimum employee-toguest ratios that ensures more than 25 minutes a daytime for each guest to have medications administered, help getting dressed, help eating, bathroom assistance and bathing.

Ron Walter can be reached at ronjoy@sasktel.net

Real Women, Really Working Out, Really Enjoying It! Benefits: • Decreased Blood Pressure • Improved Range of Motion • Strengthens Bones • Lowers Cholesterol WWW.MOOSEJAWEXPRESS.COM

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303 High St. W. Moose Jaw

306-693-5239

Five tips for your mental health For seniors, it’s an excellent time to reassess your mental health.

As the January blues set in and winter continues, take some time to check in with yourself.

How are you feeling? What’s your energy like? How are your moods these days? The Canadian Mental Health Association offers a Mental Health Meter to see how you’re faring on characteristics that make up good mental health. You may want to consider implementing a few small changes to your daily routine to support your mental health.

FIVE TIPS FOR YOUR MENTAL HEALTH 1. BE PRESENT BY COMMITTING TO CONNECTING WITH OTHERS Real life is happening right now. We are missing more and more moments of real-life engagement when we seclude ourselves and withdraw into our own worlds. Make a choice to be present.

Dedicate some time at least once a week to connecting with your friends, family, partner or yourself, even if it only through facetime or other social app activities, or connecting with yourself through an activity or stimulating your mind. In this time of covid, it is essential to stay connected to those you love and you can keep up with relationships ongoing.

2. GET OUT AND SOCIALIZE! Don’t let yourself hibernate. Call that friend to reconnect over a

coffee and a visit; they are key to your mental well-being. Wondering what to talk about?

3. GET INSPIRED! Plan a daily event to keep your mind active and encouraged. Stay motived and if possible, stay connected to others and engaged. Be happy, strong and energized each day.

4. GET A GOOD SLEEP! Sleep is critical to our moods—aiming for seven to eight hours per night is best. Are you feeling well-rested? If not, try to start your nighttime routine earlier by turning off screens (tip #1!) and cue your mind to relax by reading a book, listening to music or taking a bath. Can’t sleep because you have a busy mind that just won’t slow down?

5. GET MOVING! Movement clears the head. Think about movement as a tool to flush away stress and anxiety. Getting your heart rate up releases feel-good endorphins. Start small, with little bits of movement built into your day. Walk 15 minutes by getting off public transit a few stops earlier if able. Take the stairs at work or your residence if you are able to do it. Add a 20-minute lunch break walk outside to your daily routine (even connect with a pal)—it will do wonders for your mental health.

38 High St. West Moose Jaw | 306-692-7888 | Hours: Monday - Saturday 9am - 5:30pm

We have a wide range of furniture and appliances to meet your needs and budget.

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Many stories exist from behind the Lilac Bushes The house has been torn down, the barn is listing to one side, and the corrals that once held some horses have fallen down, leaving only a suggestion of a once thriving homestead.

Similar scenes dot the landscape as we drive here and there on a recent spontaneous road trip to look for wildlife and for me to put my replacement vehicle through the paces.

It is sad to see the remains of these farmsteads and the in-town spots where once a family lived, raised a garden and planted flowers and bushes to enhance their property.

The one bright spot in this changing landscape is the spirit of the lilac bush. The families have come and gone, but the lilacs bloom every year, some deep purple, some light purple, some white — glorious to see with a fragrance that tickles the nose and brings back so many precious memories of past years.

As we drove along a particular road into a community much diminished in size, the rows of lilac bushes greeted us, and we commented that with the exception of rhubarb patches, lilacs, if they could talk, would have many stories to tell about the farmsteads that they proudly sheltered.

It is said that Pan, the god of forests and

Joyce Walter, Moose Jaw Express fields, fell hopelessly in love with a nymph named Spriorga which in Arabic is the word for the flower, lilak. What a story Harlequin could make out of that.

The more modern lilac is native to Europe and temperate climate areas in Asia.

The first lilac bush in North America was planted in 1750 in New Hampshire with Canada’s interest in lilacs being noted in 1816 in Ontario.

My first recollection of the lilac bush came when my Mother decided she needed a row of bushes on either side of our front yard driveway. The neighbour lady two houses away had a prolific growth and was more than happy to allow my family to dig and transport as many bushes as my Mother’s heart desired.

She dug and dug and transplanted for days.

I was her tiny helper, probably getting in her road, but still contributing with my red metal shovel and my matching red metal watering can. When she (we) were done with the transplanting, I recall how proud she was to have those bushes in place for the coming spring.

As I recall, the majority of the bushes survived being in a new spot over the winter and in the spring, burst forth with blossoms that made our hearts swell with pride.

When my parents left that yard in 1971,

alas the lilacs were left behind for the new owners, and then allowed to stand guard around an abandoned yard.

More than a half-century later, a smattering of blooms could be seen every spring and annually we tried to arrive at the old home place in time to check out the blossoms. Last year there seemed to be fewer than normal. A trip west might still be in time to catch a sniff of their perfume.

In our city yard, lilacs welcomed us to this home but the bushes grew and spread so much they were blocking the driveway and sidewalks and had to be trimmed back. The enthusiastic trimmer took them down to their roots and alas, they never did revive.

But while we had them it was entertaining to stand at our window and watch passersby sniff the blossoms, look furtively around and break off a few blooms for a bouquet, then scurry up or down the sidewalk.

This neighbourhood watch never did call the lilac police.

Joyce Walter can be reached at ronjoy@ sasktel.net

MLA Lumsden-Morse Constituency

Questions on Senior Programs or Services?

Feel free to stop by or call and I would be glad to assist you.

 �

lumsdenmorse.mla@sasktel.net WWW.MOOSEJAWEXPRESS.COM

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www.lylestewart.ca

Call grandma: older adults want more family connection during pandemic Too wrapped up in your own chaotic life to regularly check in with mom and dad or grandma? Many grandparents wish their grown children and grandchildren would communicate more during the pandemic.

Over the past months, grandparents have seen an uptick in communication but still want more. Although a large percentage say they have b e e n com-

ever, when not available, video chat is the next preferred method.

The outbreak has spurred many mature adults to try new forms of technology, proving you can teach an old grandma new tricks to communicate.

municating more often with grown children and grandchildren during the pandemic, about the same amount wished they had more communication, although a number of them would like richer and deeper conversations with loved ones.

It seems, more than half of seniors communicate with their adult children at least once a day, with a large percentage of those saying they communicated by text or talking multiple times each day but less than half of these reported hearing from grandchildren daily.

How best to communicate with senior family members Your preferred method of communication may not be the same as your parents’ or grandparents’.

According to the survey, most grandparents prefer to see grandchildren in person, how-

Protecting vulnerable loved ones In addition to providing human connection to family members not able to meet in person, it is particularly important to check in with seniors who are more vulnerable to COVID-19.

Symptoms of COVID-19 can include fever, cough and breathing trouble. Most develop only mild symptoms. But some people, usually those with other medical complications, develop more severe symptoms, including pneumonia, which can be fatal.

In this way, you can aid in keeping the seniors in your life healthy and happy.

COSMO SENIOR CITIZENS’ CENTRE

Our objective is to provide the facilities and programs for our Senior Citizens in Moose Jaw and surrounding districts. The aim of our programs and activities is to provide our Seniors with the opportunity to enhance their well being with social, cultural and physical pursuits, and to just have fun while enjoying a greater sense of community.

• Card Tournaments • Jam Sessions • TOPS • Bridge, H & F Canasta, Crib • Dances • Floor Shuffleboard • Line Dancing • Scrabble • Pickle Ball • Craft and Trade Shows

We do not know how or when things with the pandemic are going to conclude, or when we will be able to continue business as usual. What we do know is we want our members and friends to stay safe even if that means the Cosmo needs to be closed for a while. Please watch for the return of our scheduled events, takeout meals and other allowable happenings on our facebook page, in the Moose Jaw Express, Discover Moose Jaw. We thank you for your support in 2020 and look forward to seeing you back in our facility in 2021.

Yearly membership fee is $40.00 per person • Rent our hall for weddings and events

235 – 3RD AVE. N.E. MOOSE JAW, SK • cosmo@sasktel.net • 306-692-6072 Follow us on WWW.MOOSEJAWEXPRESS.COM

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One of the healthiest things a senior can do is exercise Regular exercise and physical activity are very important to the health and abilities of older people. In fact, studies suggest that not exercising is risky behavior.

For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they have aged. More likely, it is because they have become inactive. Older inactive adults lose ground in four areas that are important for staying healthy and independent: endurance, strength, balance, and flexibility.

Fortunately, research suggests that you can maintain or at least partly restore these four areas through exercise -- or through everyday physical activities (walking briskly or gardening, for example) that accomplish some of the same goals as exercise. What may seem like very small changes resulting from exercise and physical activity can have a big impact.

Getting Past the Barriers You may be reluctant to start exercising, even though you’ve heard that it’s one of the healthiest things you can do. You may be afraid that physical activity will harm you; or you might think you have to join a gym or buy expensive equipment in order to exercise. Or, you may feel embarrassed to exercise because you think it’s for younger people or for people who look great in gym clothes. You may think exercise is only for people who are able to do things like jogging.

In fact, just about every older adult can safely do some form of physical activity at little or no cost. And you don’t have to exercise in a public place or use expensive equipment, if you don’t want to.

Even household chores can improve your health. The key is to increase your physical activity, by exercising and by using your own muscle power.

Who Can Exercise?

Studies show that, in the long term, older adults in all age groups hurt their health far more by not exercising than by exercising. As a rule, older people should stay as physically active as they can.

What can Exercise do for Me? Most people know that exercise is good for them. Somehow, though, older adults have been left out of the picture -- until recently. Today a new picture is emerging from research: Older people of different physical conditions have much to gain from exercise and from staying physically active. They also have much

to lose if they become physically inactive.

Exercise isn’t just for older adults in the younger age range, who live independently and are able to go on brisk jogs, although this book is for them, too. Researchers have found that exercise and physical activity also can improve the health of people who are 90 or older, who are frail, or who have the diseases that seem to accompany aging. Staying physically active and exercising regularly can help prevent or delay some diseases and disabilities as people grow older. In some cases, it can improve health for older people who already have diseases and disabilities, if it’s done on a longterm, regular basis.

What Kinds of Activities Improve Health and Ability?

Four types of exercises help older adults gain health benefits: Endurance exercises increase your breathing and heart rate. They improve the health of your heart, lungs, and circulatory system.

Having more endurance not only helps keep you healthier; it can also improve your stamina for the tasks you need to do to live and do things on your own -- climbing stairs and grocery shopping, for example. Endurance exercises also may delay or prevent many diseases associated with aging, such as diabetes, colon cancer, heart disease, stroke, and others, and reduce overall death and hospitalization rates.

Strength exercises build your muscles, but they do more than just make you stronger. They give you more strength to do things on your own. Even very small increases in muscle can make a big difference in ability, especially for frail people. Strength exercises also increase your metabolism, helping to keep your weight and blood sugar in check. That’s important because obesity and diabetes are major health problems for older adults. Studies suggest that strength exercises also may help prevent osteoporosis.

Balance exercises help prevent a common problem in older adults: falls. Falling is a major cause of broken hips and other injuries that often lead to disability and loss of independence. Some balance exercises build up your leg muscles; others require you to do simple activities like briefly standing on one leg.

Flexibility exercises help keep your body limber by stretching your muscles and the tissues that hold your body’s structures in place. Physical therapists and other health professionals recommend certain stretching exercises to help patients recover from injuries and to prevent injuries from happening in the first place.

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Flexibility also may play a part in preventing falls.

Which Ones Should I Do, and How Much Should I Do? Some types of exercise improve just one area of health or ability.

More often, though, an exercise has many different benefits.

In other words, exercise as much as you can. It’s best to increase both the types and amounts of exercises and physical activities you do. Gradually build up to include: endurance, strength, balance, and flexibility exercises.

Start at a level you can manage and work your way up gradually.

For one thing, if you do too much too quickly, you can damage your muscles and tissues, and that can keep you on the sidelines.

For another, your enthusiasm needs to last a lifetime. The benefits of exercise and physical activity come from making them a permanent habit. Start with one or two types of exercises that you can manage and that you really can fit into your schedule, then add more as you adjust to ensure that you will stick with it.

How much you exercise depends on you. For some, muscle-building exercise might mean pushing more than a hundred pounds of weight at the local gym to keep your legs inshape for hiking or jogging. For others, it might mean lifting 1-pound weights to strengthen your arm muscles enough to use a washcloth. That might mean the dignity that comes from being able to wash yourself, instead of having someone else do it for you. The goal is to improve from wherever you are right now.

Some people are reluctant to start exercising because they are afraid it will be too strenuous. Researchers have found that you don’t have to do strenuous exercises to gain health benefits; moderate exercises are effective, too.

Is it Safe for Me to Exercise?

“Too old” and “too frail” are not, in and of themselves, reasons to prohibit physical activity. In fact, there aren’t very many health reasons to keep older adults from becoming more active.

Most older people think they need their doctor’s approval to start exercising. That’s a good idea. Your doctor can talk to you not only about whether it’s all right for you to exercise but also about what can be gained from exercise.

Married Four Times The local news station was interviewing an 80-year-old lady because she had just gotten married for the fourth time.

The interviewer asked her questions about her life, about what it felt like to be marrying again at 80, and then about her new husband’s occupation.. “He’s a funeral director,” she answered. “Interesting,” the newsman thought... He then asked her if she wouldn’t mind telling him a little about her first three husbands and what they did for a living.

She paused for a few moments, needing time to reflect on all those years. After a short time, a smile came to her face and she answered proudly, explaining that she had first married a banker when she was in her 20’s, then a circus ringmaster when in her 40’s, and a preacher when in her 60’s, and now - in her 80’s - a funeral director.

The interviewer looked at her, quite astonished, and asked why she had married four men with such diverse careers.

She smiled and explained, “I married one for the money, two for the show, three to get ready, and four to go.”

Moose Jaw Fire Department Fire Safety Tips for Older Adults Knowing what to do in the event of a fire is particularly important for older adults. At age 65, people are twice as likely to be killed or injured by fires compared to the population at large. And with our numbers growing every year it's essential to take the necessary steps to stay safe.

Make sure a fire never starts by following these simple tips:  Don’t reach for danger! Wear tight-fitting or rolled-up sleeves when cooking and don’t reach over a hot

burner. Always stay in the kitchen when you are cooking, never leave cooking food unattended. Cooking fires are the number one cause of fire injuries among older adults. If you need to step away, you should turn off the stove.

 Always blow out candles before leaving the room.  Ensure items that can burn are one metre away from space heaters.  Avoid overloading the electrical outlets. Extension cords should be used only as a temporary connection.  Avoid running cords under rugs, which can damage the cord and cause a fire.  Install a smoke alarm on every storey of your home and outside all sleeping areas. Test smoke alarms once a month and replace the battery once a year, or whenever the low-battery warning sounds. Smoke Alarms should be replaced at least every 10 years even if they are still working.

 Know exactly what to do and where to go if there is a fire. Plan and practice your escape! Develop a home fire escape plan or refer to your building’s fire safety plan.

 Know your local emergency number 9-1-1  If you smoke use large, deep ashtrays. If anyone in the home smokes, smoke outside. Never smoke in bed.

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Making the most of the internet After getting a laptop or computer and getting it hooked up with a local provider it is time to establish an email address. Providers of internet service are always willing to help with information to get you started, as well as families or friends, offering seniors a whole new world of communication and information at a fingertip’s notice. A personal suggestion would be to always make notes of passwords etc. in your personal information in a book or wherever, because it is often easy to forget those at a moment’s notice when trying to remember as you navigate to access information.

Staying Safe Online For Seniors We have established the internet can give you access to a whole world of information but what are the best ways to stay safe online?

Let’s examine the key ways to improve your browsing security: 1. Install anti-virus software.

There are malicious people who operate on the internet whose only aim is to infect computers with malware. Malware is software which attempts to disrupt the use of your computer; to steal personal data; or even to stop your computer from working. Malware is also continually evolving, so you need to keep your computer checked for malicious programs on an ongoing basis. The best way to do this is to install anti-virus software and to keep the software up-to-date. You can easily set whichever software you choose to automatically update and scan your computer daily for any issues. If the scan finds any malware it will then quarantine and destroy it before it causes any problems.

2. Choosing robust passwords Always select strong passwords for online accounts by making sure they are lengthy and made up of a mixture of upper and lower case characters; numbers; and special characters. Choose different passwords for all the different accounts you have and never reveal your password to anyone. In addition, if you have a Wi-Fi network in your home also ensure this is secured by password, so that strangers can’t access your data.

3. Beware of phishing Phishing is when you receive an email from what is supposed to be a reputable source, such as your bank or a store, requesting you to click on a link or input your personal information. These e-mails however are not from the person or business they purport to be, but are scams attempting fraud. Some of these can appear genuine

so always be wary of any email you receive. If you want to check with the organisation whether the correspondence was from them, then contact them directly by telephone. The same is true if you receive an attachment in an email from someone you don’t recognise. Never download the attachment as it may contain malware.

Online Banking For Seniors Online banking can make life much easier. You can transfer money to and from your account; pay bills around the clock; and escape waiting in queues at your local branch.

You can also check with your bank to see if they offer two-step authentication as this will keep you even safer. For example, some online banking can be set up so you receive a different code via a text message every time you log into your online bank account.

This ensures that it is you accessing your account and not someone trying to commit fraud.

Never give out your user name or password to anyone, even if they purport to be from the bank, either over the phone or in an email. A bank will never ask for this information anyway. As a further precaution always check through your bank statements and if you see a transaction you don’t recognise raise it with the bank immediately.

Online Shopping Most reputable online stores will take every step possible to reassure you it is safe to purchase from them. However, to make sure you are as secure as possible ensure the following are in place before you make a purchase.

Secure Web Address: We talked earlier about making sure that online shops start their web address with https instead of http. Always check this is the case on the web page where you are being asked to input your personal and credit card details.

Physical Address: If you shop at a store whose name you recognise then this can give you some level of reassurance, particularly if they have a high street presence. If the website is for a lesser known store then ensure they provide a verifiable physical address and phone number.

Terms and Conditions: Check the store’s privacy policy so you know what they will and won’t do with your personal details.

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There should be a reassurance they won’t pass or sell them to any 3rd party. In addition, always makes sure you read the store’s cancellation and return policy.

One final point concerning online shopping and banking is to only do it on your own computer or one you know to be secure. It is best not to risk buying anything or accessing your bank account from a publicly used computer. In addition, don’t use your mobile phone, tablet or laptop to make a purchase or to access your bank account on an unsecured Wi-Fi network, such as those in pubs and coffee shops.

Making The Most Of The Internet Set up an email account You will need an email address if you are going to do almost anything online, as this will be the method by which you receive logins and confirmations that accounts have been set up for you. Email also allows you to keep in touch with friends and family more quickly and easily, especially if they are scattered around the country or even the world. You can use a free e-mail account such as Gmail, Yahoo mail or Hotmail. Alternatively you can set up an e-mail account provided by your ISP, which will often be able to be accessed through Microsoft Outlook.

Social media We mentioned social media as a great way to connect with family but it’s also a good way to find old friends you might not have

seen for years or to connect with new people with similar interests or hobbies. Just as an aside if you ever decide to meet with someone who you have only come into contact with via an online source, always do so in a public place and preferably go to the meeting with a friend or family member. At the very least let someone know where you are going. People on the internet are not always who they appear to be and they can hide behind a false profile. Whilst you don’t need to worry unnecessarily about this, it’s always good to take precautions at any age.

Research The internet is a great place to carry out research on whatever your interests are, from genealogy through to car maintenance. There are an array of videos on YouTube which are tutorial based if you are struggling to master a skill or want to learn a new hobby, anything from crochet to astronomy.

There are also a wealth of how-to websites; informative blogs and even online classes available. Maybe you want to increase your computer skills; learn to ice a cake to a professional standard; or follow a daily yoga routine? It’s all available online. The internet is also a valuable source of information if you are trying to plan travel, whether at home or abroad. You can look up train times; get detailed directions for car journeys; or plan your itinerary for a holiday. This is one of the strengths of the internet, there is truly something for everyone, whatever your interests.

We’re on this road together.

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Seniors and humor The funny bone connected to the humorous, connected to the ha-ha-ya-ya “Gentlemen, why don’t you laugh? With the fearful strain that is upon me day and night, if I did not laugh I should die, and you need this medicine as much as I do.” -Abraham Lincoln, during the Civil War Seniors and Humor As a result of the physiological changes associated with aging, older people are more susceptible to diseases. Most age-related illnesses bring chronic pain and disability. Chronic pain is pain that persists past the normal time of healing.

Chronic pain is common in later life and is associated with negative mood states and life satisfaction. Many people accept pain as part of their life and do not seek help until it becomes severe.

Such pain among older people can contribute to loneliness, social isolation, depression, impaired functional mobility and ambulation, and increased healthcare utilization and associated costs. As a result, seniors may become isolated and less interested in go out and to see friends and family. Such impacts from chronic pain may be worse for older persons in residential care.

The handling of chronic pain with drugs is difficult. Doctors may be reluctant to prescribe adequate medicine dosage out of concern of inducing drug addiction. Hence, non-prescription pain relief measures are appealing to reduce the pain induced disability

and distress. Such measures have a broad range of interventions, including education programs, cognitive-behavioral therapy, exercise programs, acupuncture, and chiropractic, massages, and relaxation therapy. The use of distraction is one of the techniques to relieve pain.

One of these techniques is humor.

Merriam-Webster Dictionary defines humor as: “the mental faculty of discovering, expressing, or appreciating the ludicrous or absurdly incongruous.” Humor impacts include cognitive, psychophysiological, social aspects, behavioral, and emotional reactions. Humor can trigger a mental process (i.e., perception) or laughter, the most common humor reaction. Such reactions can be experienced with a pleasant emotional feeling. Humor also leads to the release of endorphins in the brain, which help to control pain.

Humor may have some other beneficial impacts, such as: strengthen abdominal muscles, increase lung capacity, increase antibodies produced by the immune system. Many of these can cause beneficial health outcomes. Thus humor may aid improvements in pain thresholds which also aids in improving overall patient care.

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Improving life for seniors

Greg Lawrence MLA Moose Jaw Wakamow I would like to thank all seniors, as costs of living by providing a repayable loan for the education portion it is your lifetime of hard work and of the property taxes on their home. dedication that helped make Sas- I have had numerous conversations with seniors over the years regardkatchewan the great province that ing affordable and safe housing. Many are ready to downsize from it is today. Our senior community their family home but still enjoy an independent lifestyle. The Life continues to show its strength and Lease Program offers seniors with moderate incomes the opportunity resilience through the hardships of to live in an affordable apartment-style home in exchange for a deposit the COVID-19 global pandemic. It and a monthly occupancy fee. is my sincerest hope that life will Improving care for seniors living in long-term care facilities or in their return to normal in 2021, and we own homes is another priority of our government. To that end, we are can once again safely gather with committed to hiring 300 more continuing care aides. 180 new continufriends and family. ing care aides will be hired to work in long-term care facilities, and 120 will be added to provide home care services throughout the provIn the recent months, your Saskatchince. Since 2007, our government has constructed 14 new long-term ewan Party government has been care facilities across the province, and funding for long-term care has Greg Lawrence MLA Moose Jaw Wakahonouring its commitment to makmow ing life more affordable and provid- increased by 45 per cent. Upgrades to buildings and equipment have ing more supports for seniors. We have cut ambulance charges for sen- been made at Pioneer Lodge, Providence Place and other health care iors in half and we are eliminating them altogether for inter-hospital facilities in Moose Jaw to improve the quality of care. transfers. Another way we are working to improve affordability is our I am looking forward to getting our visits to the care homes and housgovernment’s commitment to increase the Seniors Income Plan benefit ing facilities back on track once things are safe to do so again. We are to $360 a month. As of December 1, 2020, there has also been a 10 per here to help you, and we want to ensure we are providing our seniors cent reduction on SaskPower bills, which will benefit all SaskPower with the best quality of care and dignity that you deserve. If you would like more information or need help with any of our government procustomers.

Our government continues to offer the Senior’s Education Property grams, please reach out to my office. We can be contacted by phone at Tax Deferral Program. This program helps eligible seniors with their 306-694-1001 or by email greglawrencemla@sasktel.net.

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Moose Jaw Health Services for Seniors LABORATORY SERVICES Moose Jaw has three community-based laboratory sites along with services at the Dr. F.H. Wigmore Regional Hospital.

Please consider which site will work best for you. If you need other hospital-based services such as x-ray, ECG, etc., please use the hospital for your blood work. For laboratory inquiries, please call 306-694-0391. Phone to book appointments, open 7:00am to 4:00pm, Monday to Friday.

Crescent View Clinic 131 1st Avenue NE Alliance Medical 890A Lillooet Street West Professional Medical 550 Main Street North Dr. F.H. Wigmore Regional Hospital 55 Diefenbaker Drive Monday to Friday 7:30 a.m. to 5:00 p.m.

FIVE HILLS ACCESS CENTRE Five Hills Access Centre is a single point of entry for all Continuing Care Services including Home Care, Long Term Care, Palliative, Respite and Transition Care.

131 1st Avenue NE Monday to Friday, 8:00 a.m. – 4:30 p.m.

306-691-2090 or Toll Free: 1-866-211-5696 MENTAL HEALTH AND ADDICTIONS SERVICES Entry to all outpatient programs and services at Mental Health & Addictions (MHAS) is through Centralized Intake. Centralized Intake responds to all initial requests for mental health and addictions information or services from individuals, family physicians, family members, or community agency members.

Program staff will briefly discuss concerns with the referring person and determine the appropriate response to the service request.

Referrals may be assigned to a program area at MHAS or to one offered by another community agency. Central Intake can be reached at 306-691-6464.

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HOME CARE Access to Home Care services is through the Five Hills Access Centre (FHAC). FHAC provides a single point for accessing Home Care, Respite Care, Palliative Care, Convalescent Care and Long Term Care.

Please call FHAC at 306-691-2090 or toll-free 1-866-2115696 Monday to Friday between 8:00 a.m. and 4:30 p.m.

VOLUNTEER SERVICES Are you interested in helping others?

Making a difference in the community? Sharing your skills and talents? Meeting new people? Why not volunteer! Volunteer Services in Moose Jaw supports the communities and surrounding areas of Assiniboia, Central Butte, Craik, Gravelbourg, Lafleche, Moose Jaw and Rockglen.

Volunteers supplement and extend the services provided by employees.

These programs enhance the wellbeing of our clients and patients through the provision of services.

Benefits of Volunteering:

• Enhance our services • Share your life experiences • Explore medical careers • Feel good about yourself & gain confidence • Improve the health journey for neighbors/friends Contact Volunteer Services at 306-691-6508.

When the new activities director for the rec center walked in, all us retirees quickly took notice. She was 20-something, statuesque, and gorgeous. My buddy whispered, “She makes me wish I was 30 years older.� “Don’t you mean 30 years younger?� I asked. “No. If I were 30 years younger, I’d still never have a chance with a woman like that. If I were 30 years older, it wouldn’t bother me so much.�

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Home Care Home Care provides health and personal support services that will assist the client to stay at home. Nursing services are provided per physician referral. All other services are based on the assessed needs and a goal for service. For an assessment of your needs, please call the Five Hills Access Centre (FHAC) at 306-691-2090 or toll-free at 1-866-211- 5696.

Home Care services available are: • Nursing • IV Therapy • Continuing Care Aide Services • Respite • Meals on Wheels • Volunteer Services • Physiotherapy, Occupational Therapy • Palliative Care • Wellness Clinics HOME NURSING CARE • Nursing staff provide a variety of services in the home or in the Treatment Centre under the direction of your doctor. • Nursing visits are scheduled by priority of need. • There are no fees for nursing services.

CONTINUING CARE AIDE (CCA) SERVICES • CCAs provide a wide range of services based on the assessment. • Schedule of services may vary occasionally due to unforeseen events. • The client must be at home when the service is provided. • The client is responsible to provide necessary cleaning or personal care supplies for CCA. • There is a cost for CCA services. Ask the Continuing Care Coordinator (CCC) for this amount.

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RESPITE IN HOME • Respite services are available to families who cannot leave an individual unattended. Continuing Care Aides provide “relief” for caregivers for short periods of time. It can be regularly scheduled or as needed.

• Prior notice and approval is required to set-up service.

• Not to be used to allow caregiver to go to work.

MEALS ON WHEELS • Hot, nutritionally balanced meals are available, based on the assessed need.

• Meals are prepared by a health facility or private provider.

• Meals are delivered by volunteers, Monday through Saturday, including statutory holidays. (Some variations in rural areas).

• The client must be home to receive the meal.

VOLUNTEER SERVICES • Volunteers provide phone surveillance, companionship and practical assistance such as reading, grocery/personal shopping and transportation for medical appointments.

• Any reasonable request for volunteer services will be considered. Make your needs known by contacting your Community Care Coordinator.

• There is no fee for volunteer services.

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PALLIATIVE CARE • Referrals to the Palliative Care Program can be made by anyone calling the Five Hills Access Centre and will be reviewed by the Palliative Care Coordinator.

• Service availability may vary slightly throughout the health region.

• Palliative Care is the physical, emotional, social and spiritual care given to a dying individual and his or her loved ones where active treatment is no longer the goal. Such care may occur in a hospital ward or a long-term care institution, but is usually a service provided in the home.

• Palliative Care Services can help if it is your wish to die in the comfort and privacy of your own home with the support of your family. Physicians, nurses, continuing care aides, social workers and other healthcare professionals work together with you and your loved ones to make the last stages of life as meaningful as possible. We tailor help to your individual needs and offer on-going support throughout your terminal illness.

• Our goal is to relieve suffering and offer quality of life and personal dignity until death. If the time should come where transfer to a care facility is needed, your Palliative Case Manager will assist you to make as smooth a transition as possible.

For more information, please contact the Five Hills Access Centre by calling 306-691-2090.

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Some things seniors can do for fun Though the definition of “fun” may be the same for everyone young or old, what constitutes “fun” is certainly a matter of taste, experience, and maturity.

Though your idea of fun may change dramatically as you get older, there are very few activities that are off-limits to those with good health, but despite that, many older people do look for a slower pace and a social component to what they do for fun.

Below are some great fun ideas for seniors to do.

Board Games There are so many board games to choose from, it would be nearly impossible to narrow the list down to suit every taste, but suffice it to say, board games give seniors a reason to gather together with friends and talk or just enjoy the game!

Art/Drawing/Painting If you’ve never picked up a pencil or a paintbrush to create a piece of artwork, it’s never too late to try.

Many seniors over the years have discovered hidden talents that they never had time to explore when they were younger. Grandma Moses, for example, revolutionized the art world when she took up painting in her late 70’s to portray her life growing up on a farm. After a lifetime of painting, Paul Cézanne didn’t have any success as an artist until his 50’s and 60’s and artist Bill Traylor started sketching when he became homeless at age 85, producing over 1,000 works of art in his lifetime.

Journaling/Writing There are many activities like art and writing that almost require a seasoned or at least mature eye or voice in order to express something of value to the world. A number of well-known, extremely successful authors didn’t even start their writing career until they were in their 60’s and beyond, so if you’ve never really tried to put pen to paper to write something for other people to read, that’s okay.

Laura Ingalls Wilder is a now-famous author who didn’t record her stories in writing until she was 65 years old and Frank McCourt didn’t record his memoirs of growing up as a poverty-stricken youth until he was 66. If you have a story to tell, it might be time to put it on paper and just journal for your own enjoyment, start a blog, or even try to publish your work.

Hiking/Nature As people get older, their stamina diminishes, but that doesn’t have to stop you from going outdoors and enjoying the world of hiking and nature! Instead of pushing your body to the limits, you can set different goals for yourself like finding and identifying plants in your region.

You might consider finding quiet locations along trails to sit and watch for wildlife. Natural settings are rewarding places, no matter what your age and there’s no need to exhaust yourself to find ways to enjoy it!

Theater It doesn’t matter whether you volunteer to act for a local theater or whether you gather together a group of friends and go out for a night of food and fun at a local dinner theater on a regular basis!

Go to the Local Senior Center Check out the local senior center to learn about what kind of entertainment options they have available for their patrons. The senior center is a great place to meet other people in your age group

with similar interests and you might even decide to eat meals there several times a week just to socialize or enjoy scheduled special events! In addition to fun activities, many senior centers also provide health-related screenings and other important resources to senior citizens in the communities they serve. If you have a special skill like a nursing or nutrition degree, you might be able to contribute your expertise as a resource to the people there as an outlet that would help you keep your skills sharp while contributing something of importance to the community.

Go to a Movie If you’re looking for a good reason to get out of the house either by yourself or with a group of people, going to a movie is a good option. Though the big cinemas tend to host movies that appeal primarily to the younger generation, there are a number of specialty cinemas in urban environments that cater to a more refined and older crowd.

Find a cinema that hosts independent films that would interest you, or just go to the big cinemas for the candy, popcorn, and positive youthful vibes!

Volunteer As people get older and their work responsibilities diminish, they often see new opportunities to contribute to society in entirely new and productive ways. Though volunteering may seem like work to some people, to others, it’s a way to find meaning and purpose in life, which is definitely “fun” in that the work is uplifting and it distracts them from their own troubles.

Learn a New Skill Learning something new is work, but it’s also fun! Take up a new instrument, learn how to golf, take up swimming, or tai chi, or become an expert on the local history of your community. Think about the things you always wished you’d had the opportunity to learn to do when you were younger and take the opportunity to learn them now. You never know just where that new skill will take you or who you’ll meet as a result of what you learn and learning new things is a way to really make the time fly!

Go Back to School/Start a New Business Non-traditional, older students are becoming the norm more and more perhaps because the older you get, the easier it is to know what you want from your life and follow through on a plan to achieve those goals. Going back to school is a way to meet new people while keeping your mind super-sharp. Seniors today can start online businesses or attend classes online to accomplish goals that may have been out of reach when they were younger.

Bird-Watching Bird-watching can be as challenging or as laid-back as you’d like for it to be. If you’re just getting started with this hobby, you’ll probably want to start by identifying local birds, but motivated seniors could always work up to a Big Year and set a personal challenge to identify as many bird species as possible within a 12 month time period.

Gardening Gardening is a relaxing hobby that’s as practical as it is enjoyable.

Plenty of seniors choose to take up gardening as a hobby because

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it’s a great way to connect to nature, and it also offers some quality time to think and grow something that matters. And, as a bonus, you’ll get some fresh produce that you can use to cook up some amazing meals!

Shopping Shopping is, of course, something essential that must be done, but it can also be a good way to have some fun while socializing and getting a little exercise. Some people love to shop for clothes, while other people prefer to shop for a specific set of things for their hobbies.

Do Art Gallery Tour Doing an art gallery tour in your city or area can be a thought provoking and interesting way to spend the morning or afternoon.

There are many different types of art galleries displaying all different styles of artwork, and visiting a few different locations in one day can be a lot of fun, especially for art lovers! This is a particularly senior-friendly activity, since visiting art galleries tends to be a fairly relaxed affair.

Dancing Dancing is usually considered to be a pastime that’s reserved exclusively for young people, but that’s simply not true! Seniors can derive just as much enjoyment from dancing as young people can and are just as capable of learning this skill. There are many different kinds of dancing, such as traditional ballroom dancing, that are well-suited for seniors, and other types of dance that can be easily reformatted for elderly individuals who have diminished stamina.

Dancing is a great way to maintain mobility into older age, and it’s also a therapeutic process for the body and mind. Elderly couples

Landmart

often cite dance as one of their favorite activities to do together, and dance can also be a fun way to make new friendships or even bond with the grandchildren!

Scrapbooking Scrapbooking is a particularly popular hobby for senior women, but there are also some men that have taken up the activity. Making a scrapbook (or many scrapbooks!) is a good way for seniors to document their lives, as well as the lives of family members, in a creative and engaging way that many generations will enjoy. It combines practicality and organization with creativity and flamboyance, something that is often in need of balancing for people who like a combination of logic and creativity and their lives.

Baking Baking is a popular activity for seniors because people of all ages gravitate toward and thoroughly enjoy an attractive loaf of bread or a well-decorated cupcake. Baking is not a high impact activity, but it allows seniors to get up and move around just the right amount without overexerting themselves. Baking is a fantastic activity for grandparents to do with their grandchildren, and it’s also a good way to make and maintain new social connections!

Visit a Museum Visiting a museum is a low-key activity for seniors who want to do something interesting and fun without worrying about overexerting themselves. Museums are thought-provoking and often educational, and they can be a fun way to spark conversations with friends. A quick online search or a visit to a local tourism office is all that’s needed to find the museums in your area.

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Tips for leaving a lasting legacy Donate to a special cause Of course, most seniors will have loved ones that they wish to make a bequest to. But they may also want to set funds aside for a cause that is near and dear to their heart. A few ideas: A favorite charitable organization A local animal shelter The local hospital, library, or homeless shelter The college or high school they attended Research organizations – especially those that work with a condition the senior has personal experience with, such as lung cancer or diabetes research A local club that is meaningful, such as a bird club or senior group A grandchild’s education But what if your loved one doesn’t have much money and still wants to leave something behind that is uniquely them? There are many ways to leave a legacy that require little or no funds. A few ideas: Video interviews You can ask about Dad’s experience in the Navy or Mom’s experience as a preschool teacher. Just get them talking. Ask Dad what it was like growing up with ten brothers and sisters or about that time he went on an African safari. You’ll probably hear stories you’ve never heard before! Don’t forget to share the videos with him afterwards and make copies for other family members.

Write letters Letters let our loved ones who have passed speak to us again.

Mom could write letters to each of her grandchildren, sharing life tips and a few precious memories. These will be a priceless comfort after she has passed and will be read again and again over the years. If writing is difficult for your loved one, take dictation for them.

Collect and organize documents and photos After a loved one passes, we are often left with piles of old photos and papers no one knows how to handle. Take steps to avoid that now. Help Mom organize her photos into albums roughly sorted by date. Don’t worry too much about getting things perfect, just get them in some sort of order. Make sure to ask about anyone in the photos you don’t know, and add their name to the back of the photo. For personal documents, help her sort out what she’d like to stay in the family and what she’d like to destroy. Not everyone wants their old love letters read after they are gone! Organize things she would like to keep in clearly labeled storage bins, perhaps with a note about who should receive them.

Donate a car or furniture If Mom is moving into an assisted living community, she may not need all of her wonderful antique furniture. Parting with it may be difficult, but there are many local charitable organizations that would benefit from the donation. If that feels too anonymous, encourage her to ask family members if there is anything they would like to keep. Knowing that an old dresser will grace the nursery of a new family member can be a comfort. Dad can even donate his car when he decides to stop driving, perhaps to a service that provides transportation to seniors.

Update the family tree Far too often, when someone passes away, his or her knowledge of family history passes along with them. Ask your loved one as many questions as you can think of. Just how many sisters did Great-Aunt Clara have? What were their names? What part of Courteous, Professional, Discreet Legal Services England did Grandad come over from? Where is Uncle Victor’s gravestone located? Ask anything and everything you can think Wills and Estates of and write it all down. You’ll be glad to have the information in Powers of Attorney and Health Care Directives the future.

Real Estate and Mortgages Plant a garden Trees, bulbs, and perennials can bloom for years and provide a Company and Small Business wonderful sense of comfort with the passing seasons. Mom could Dependent Adult Applications help each child plant a tulip bed or gift a grandchild with a tree on their first birthday. She could also donate time or funds to a community garden or public park.

Get the legal services you need Pass on skills Make an appointment today Don’t let your parent’s special talents slip into oblivion. Let Mom teach you how to play poker or how to make her special rhubarb Brenda A. Walper-Bossence, Q. C. jam. As you use her techniques for years to come, part of her will Lawyer & Notary Public be right there with you. If Dad has a special hobby, see if any of his grandchildren would be interested in learning it. Perhaps Dad Bus: (306) 693-7288 could teach a granddaughter to play chess or whittle, for example.

Email: brenda@walperlaw.ca Encourage your loved one to plan a legacy that is uniquely them.

84 Athabasca Street West, Moose Jaw SK It will be a comfort and inspiration for them and all who are close 2017www.walperlaw.ca MooseJaw Magazine.com 44 to them.

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Walper-Bossence Prof. Corp.

MULBERRY ESTATES Where Retired Meets Inspired At Mulberry Estates, we offer you an all-inclusive lifestyle that allows you more time to do what you love. All you need to do is relax and enjoy the services and amenities designed to make your life less stressful and more fulfilling. Leave the cooking, cleaning and chores to us!

Book a tour today and see why so many seniors are choosing Mulberry Estates. Call 306.694.5020 for Virtual or In Person Tours.

Short term stays available.

Pets are warmly welcomed.

220 Mulberry Lane | Moose Jaw | MulberryEstates.ca WWW.MOOSEJAWEXPRESS.COM

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Government Services

Federal Services Allowance for the Survivor This program provides a monthly non-taxable benefit to low-income widows who are not yet eligible for the Old Age Security pension.

Toll-Free: 1-800-277-9914

Seniors’ Drug Plan Under the Seniors’ Drug Plan, eligible seniors 65 years and older will pay a reduced amount per prescription for drugs listed on the Saskatchewan Formulary and those approved under Exception Drug Status.

Toll-Free: 1-800-667-7581

Canada Pension Plan (CPP) Retirement Pension The Canada Pension Plan (CPP) Retirement Pension provides a monthly taxable benefit to retired contributors.

Toll-Free: 1-800-277-9914

Seniors Education Property Tax Deferral Program Seniors with household incomes under $70,000 now have the option to defer the education portion of the property taxes on their home through a repayable loan under the Seniors Education Property Tax Deferral.

Toll-Free: 1-800-667-7567

Guaranteed Income Supplement (GIS) This program provides a monthly non-taxable benefit to low-income Old Age Security recipients.

Toll-Free: 1-800-277-9914 Old Age Security (OAS) This pension provides a monthly taxable benefit to persons 65 years of age and over.

Toll-Free: 1-800-277-9914 Survivor’s Pension The Canada Pension (CPP) survivor’s pension is paid to the person, who at the time of death, if the legal spouse or common-law partner of the deceased contributor. If you are a separated legal spouse and the deceased had no common-law partner you may qualify for this benefit.

Toll-Free: 1-800-277-9914 Provincial Services HealthLine HealthLine is a free, confidentional 24-hour telephone advice line staffed by client navigators, registered nurses, registered psychiatric nurses and social workers. When you call 811, a licensed health or mental health care professional will give you options and information to help you with health-related questions or concerns. Toll-Free: 811 Home Care Program Home care helps people who need acute, end-of-life, rehabilitation, maintenance, and long-term supportive care to remain independent at home.

Toll-Free: 1-800-205-2273 Personal Care Home Benefit (PCHB) The Personal Care Home Benefit (PCHB) provides seniors with monthly financial assistance to help them with the cost of living in a licensed personal care home.

Toll-Free: 1-855-544-7242 or 306-798-7242 Saskatchewan Housing Corp provides the coordination of optional community-based services for seniors in select social housing projects. Seniors who require a combination of shelter and support services to maintain their independence may benefit from SALS. The types of services available to seniors varay depending on the community and income.

Toll-Free: 1-800-667-7567 Saskatchewn Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age.

Toll-Free: 1-800-667-7153

Seniors Income Plan (SIP) This plan supplies a monthly benefit to low-income seniors (aged 65 and over) who have little or no income other than Old Age Security (OAS) benefits and Guaranteed Income Supplement (GIS) benefits.

Toll-Free: 1-800-667-7161 LIBRARY A library enhances the quality of life in the community and serves as an addition to and extension of other educational systems to insure opportunities for individual continuous learning.

The Public Library is a branch of the Pallier Regional Library and a resource centre for the region. The Library participates in the one province public library system and, as such, honours valid library cards from all other public libraries in the province. Library cards issued to Moose Jaw and area residents by the Public Library may be used at any other public library in the province.

The library is open: · Monday to Thursday, 9:30 a.m. to 9 p.m. · Friday and Saturday, 9:30 a.m. to 6 p.m. · Sundays, 1 to 5 pm. (from September to May) · Closed Sundays (June to August) See website or Call for COVID updates.

The Library closes on all Sundays which fall adjacent to a public holiday.

The outdoor book return is open 24 hours a day, seven days a week for the return of library materials. The return is located on the Athabasca Street side of the library adjacent to the drive through and under the tall black lamp standard.

The Library hosts free adult programming throughout the year and many of these offerings will appeal to or are targeted to seniors.

The Library also offers an outreach service that includes delivery to the homes of those who are unable to visit due to illness, age, or disability. Library staff select materials based on a profile provided by the user. Deliveries are made on Wednesday and Friday afternoons.

Care home visits are also possible. In order to reach out to vulnerable populations, like seniors living in care homes, the library is happy to come out for a visit and provide an interactive and engaging program full of storytelling, puzzles, trivia games, and other interesting and entertaining activities.

For more information on the Library, its programs and services, or to arrange a visit, call 306-692-2787.

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MOOSE JAW SERVICES City of Moose Jaw Switchboard 306-694-4400 After Normal Office Hours 306-692-2794 Emergency Services Emergency Calls 911 Fire Hall Main Office 1205 Main St. North 306-692-2792 Moose Jaw EMS – Ambulance 777 High St. West Ambulance bookings (non-urgent transport) 306-310-5000 Office billing inquiries 306-694-2151 Ambulance fax 306-692-0236 Moose Jaw Police Service General inquiries & complaints 306-694-7600 Crime Stoppers 1-800-222-8477 Parking ticket inquiries 306-694-7660 Criminal Investigation Division 306-694-7645 Court Services 306-694-7653 Community Programs & Safety Unit 306-694-7659 Victim Services 306-694-7621 HEALTH & WELLNESS Alzheimer Society of Saskatchewan 301-2550 12th Ave., Regina, SK 1-877-949-4141 The Arthritis Society #2-706 Duchess St. Saskatoon, SK 1-800-321-1433

55 Diefenbaker Dr.

306-691-6464

St. Anthony 306-694-8867 St. Vincent 306-694-8861 Maguire Centre 306-694-8855

The Ministry of Social Services Suite 90-1235 Main St. N. 306-694-3647

West Park Crossing Retirement Community 1801 Meier Dr 306-694-4744

Moose Jaw & District Food Bank

RECREATION SERVICES Cosmo Senior Citizen’s Centre 235 3rd Ave. N.E 306-692-6072

Mental Health & Addictions Services

305 Fairford St. West 306-692-2911

Moose Jaw Family Services Inc. 200 Main St. South 306-694-8133 Moose Jaw Transition House Outreach Services 306-693-6511 Wakamow Manor

A man and woman had been married for more than 60 years. They had shared everything. They had talked about everything. They had kept no secrets from each other, except that the little old woman had a shoe box in the top of her closet that she had cautioned her husband never to open or ask her about.

For all of these years, he had never thought about the box, but one day, the little old woman got very sick and the doctor said she would not recover.

In trying to sort out their affairs, the little old man took down the shoe box and took it to his wife’s bedside.

She agreed that it was time that he should know what was in the box. When he opened it, he found two crocheted dolls and a stack of money totaling $95,000.

He asked her about the contents. “When we were to be married,” she said, “my grandmother told me the secret of a happy marriage was to never argue. She told me that if I ever got angry with you, I should just keep quiet and crochet a doll.”

The little old man was so moved; he had to fight back tears. Only two precious dolls were in the box. She had only been angry with him two times in all those years of living and loving. He almost burst with happiness.

“Honey,” he said, “that explains the dolls, but what about all of this money? Where did it come from?”

“Oh,” she said. “That’s the money I made from selling the dolls.”

HOUSING & CARE FACILITIES Bentley Retirement Community 425 4th Avenue N.W. 306-692-7161 Points West Living 917 Bradley St. 306-693-3777 Capilano Court

1236 3rd Avenue N.W. 306-693-4518

Chateau St. Michael’s 525 7th Ave. S.E 306-693-2323 Chez Nous Senior Citizens Home 1101 Grafton Ave 306-693-4371 Crescent Park Retirement Villa 134 Athabasca St. East 306-692-0601 Extendicare Moose Jaw

1151 Coteau St. West 306-693-5191

Moose Jaw Housing Authority 255 Caribou St. West 306-694-4055 Mulberry Estates 220 Mulberry Lane 306-694-5020

Canadian Mental Health Association 200 Main St. South 306-692-4240

(Lodge & Village) 1000 Albert St 306-693-4616

Christian Counselling Centre #4-54 Stadacona St. West 306-692-5500

A Perfect Marriage?

200 Iroquois St. East 306-694-4030

Canadian Cancer Society 1910 McIntyre St., Regina, SK 1-877-977-HOPE (4673)

Diabetes Canada 1-800-226-8464

Moose Jaw & District Senior Citizens Association 510 Main St. North 306-694-4223

Pioneer Lodge

Providence Place www.provplace.ca 100 2nd Avenue N.E 306-694-8081 Edgar Hall 306-694-8870 Guardian Grove 306-694-8846 Raphael Wing 306-694-8865 WWW.MOOSEJAWEXPRESS.COM

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Easy Care Living Centre: an independently owned business in Moose Jaw “We service everything we sell & deal directly with manufacturers for the best pricing!”

We at Easy Care Living Centre have been serving Saskatchewan since 1989. As a supplier for personal care products and mobility aids, we are dedicated to dealing with vendors who can offer you the quality and reasonable pricing you deserve.

We’ve always been a locally owned and run company with strong ties to Moose Jaw. We are also excited to currently supply products available at Northern Lights Adaptations in Melfort, Pioneer Co-op in Swift Current, Jolly’s Medical & Athletic Supplies in Regina, Hillcrest Co-op Pharmacy in Moose Jaw, and Alliance Wellness & Rehab locations in Moose Jaw, Regina and Saskatoon and Yorkton, to better serve the customers of those regions.

To us, knowledge is key! We will spend time educating you about your options and once you decide on an item, we will make sure you understand how to safely use it.

We also spend the time required at the numerous facilities we deal with across the province, making sure their staff understand how to use the equipment we provide them properly. We also put on our own yearly show so we can let our customers know what’s new and exciting and provide some education.

We work closely with our suppliers to ensure that we understand how products work and how to repair any issues that might occur. We can do repairs in-store or at your place, and we can usually get any problems solved in a day, without having to ship your much-needed equipment away.

We deal with all the major companies, so we have access to a whole lot more than we display in our store.

We always tell people that if we don’t have it, we can get it, and if for some reason we can’t, we will assist you in finding out where you can get it. We are always getting new products in-store.

Our motto is: “Honesty and Integrity.” To us, this means we will treat you as we expect to be treated. We will honestly tell you what you need, no “upselling” and no pressure.

You will notice the difference as soon as

EASY CARE LIVING CENTRE Your Complete Home Health Care Store

319 Main St. N.

306-691-0550

Serving Saskatchewan since 1989

Independence & Mobility • Broda Seating • Wheelchairs/Power Wheelchairs •Walkers •Aids to Daily Living •Austrailian Sheepskin •EXCLUSIVE PRODUCTS FOR SASKATCHEWAN ••• WE SERVICE WHAT WE SELL ••• ••• EXCELLENT PRODUCTS/SUPERIOR SERVICE •••

LOCALLY OWNED & OPERATED

Honesty & Integrity • Bathroom Products • Bath Lifts • Bedroom Products (Beds, Accessories) • Scooters • Lift Chairs • Ramps • Walk-In Bath Tubs ••• WE SERVICE WHAT WE SELL ••• ••• EXCELLENT PRODUCTS/SUPERIOR SERVICE •••

LOCALLY OWNED & OPERATED

you walk into our store. From the friendly greeting to any after-sales care you might need, it pays to deal with a company that understands the industry and does things right.

We deal with SGI, WCB, DVA and the Kinsmen around the province.

Always ask about service or products beWWW.MOOSEJAWEXPRESS.COM

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fore buying. Easy Care Living Centre, for 31 years, has been dedicated to improving the quality of life for people with reduced mobility.

Family support has helped me through health issues and with business support.

Submitted by Greg Moore - owner

Tuscany Lift Chair Economy 3 position 6 colours available 20”x20” seating 300 lbs weight capacity Single motor

Hampton Lift Chair Infinite position 6 colours available 20.8”x22” seating 375 lbs weight capacity Dual motor

Full Electric Bed Fully Electric Hi/Lo Feature Bed rails, mattress Bed in Box Sheets Blanket

Trillium Walker Padded Seat Wide Backstrap Folds in Middle 3 seat heights 300 lbs weight capacity

Trailblazer Scooter 13.5” tires Full suspension, light package 300 lbs weight capacity 40km driving distance

EASY CARE LIVING CENTRE Your Complete Home Health Care Store

MOBILITY PRODUCTS NOW AVAILABLE AT: Moose Jaw

PHARMACY Hillcrest 306-692-2224

South Hill Moose Jaw 306.693.6222

Swift Current

Marketplace Pharmacy Contact: Mike Davis (306)778-8821

Melfort & Area Contact: Darren or Carla Flaata (306)752-1400

For 30 years we have been dedicated to improving the quality of life of people with reduced mobility

Folding Scooter Remote control folding Portable 300 lbs weight capacity 21km driving distance EZEE Life Folding Lightweight Power Wheelchair Portable 37.5 lbs Folds 220 lbs weight capacity 15km driving distance Dart Power Wheelchair Compact, lighweight power wheelchair Comes apart 300 lbs weight capacity 24km driving distance Spyder Power Wheelchair 10” tires Mid wheel drive 300 lbs weight capacity 28km driving distance Explorer Scooter 10” tires Full suspension Full light package 300 lbs weight capacity 40km driving distance

Hours: Mon-Fri 9:00 to 5:00 | Sat by Appointment | sales@easycareliving.com WWW.MOOSEJAWEXPRESS.COM

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two bit yard & home care

trucking 3 0 6

681-7982

SENIORS ALWAYS GET A DISCOUNT! WE OFFER SNOW REMOVAL YARD CARE CLEAN UP & HAULING CLEAN EAVESTROUGH FIXING THINGS & EVERYTHING IN BETWEEN HELPING SENIORS STAY IN THEIR HOMES LONGER HELP A SENIOR WITH A GIFT OF YARD CARE AND HOME MAINTENANCE

Call Joe 306.681.7982

• Food Store with Fresh Departments and newly opened Liquor Store • Second Pharmacy at Hillcrest Location offering Home Health and Active Living • Three Full Service Gas Bars, Two Cardlock Locations and Agro Centre 306.692.2351 ~ www.moosejawcoop.com

WALKERS TOWING

306-692-2040

Moose Jaw’s Oldest & Most Trusted Towing Service

24 HOUR SERVICE

AMILS DIAMOND TAXI

306-692-4040 or 306-693-4000 Transporting Moose Jaw’s citizens For Over 80 Years

I like living at PWL Moose Jaw because I’m totally looked after. My children tell me I’m in the right place. How much better could it be?

Where Someone You Love Should Live

Call (306) 693-3777 for more information.

PointsWestLiving.com An Assisted Living Community

We are here to serve you!

917 Bradley Street, Moose Jaw, SK S6H 3N8 reception.moosejaw@pointswestliving.com

Thank you for your support!

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You can make a difference in the life of a patient.

The Moose Jaw Health Foundation needs the support of donors to help us equip the Dr. F.H. Wigmore Regional Hospital with the best medical equipment in Canada. With your help we can save and enhance the lives of patients.

With the help of our donors, Moose Jaw is home to a modern, state-of-the-art hospital.

Individuals, businesses and organizations make generous donations to purchase new medical equipment that will assist our dedicated health care professionals. Only through the generosity of donors the Foundation has been able to provide funding for: • MRI - a first for rural Saskatchewan • Orthopedic surgical equipment • Labour and delivery equipment • CT Scanner • Digital Mammography • Hyperbaric Chamber • Medical & Nursing scholarships for local students

Every dollar raised will stay in our community. Your gift will make a difference.

Please help us equip your hospital today for a healthier tomorrow.

For more information on the Moose Jaw Health Foundation, please visit MJHF.ORG. Please include the Moose Jaw Health Foundation in your estate plan.

Equip your hospital today for a healthier tomorrow

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Pharmaceutical Services in Moose Jaw providing over-the-counter & prescription drugs

Moose Jaw Co-op Pharmacy 500A – 1st Avenue N.W. 306-692-0988 Pg 30

Rexall Drug Store 701 Main St. North 306-694-5556

7 Thatcher Dr. East 306-692-2224

Safeway Pharmacy 200 - 1st Avenue N.W. 306-694-2112

Moose Jaw Main Street Pharmacy #115 - 361 Main St. North 306-691-0101 Pharmasave 212 Main St. North 306-692-6433 Pg 38 890B Lillooet St. West 306-692-2900

Shoppers Drug Mart 710 Main St. North – Unit F 306-693-5184 Pg 45 428 Lillooet St. West 306-691-4870 Walmart Pharmacy 551 Thatcher Dr. East 306-693-3284

To my friend’s astonishment, a police car pulled up to her house and her elderly grand-father got out. The patrolman explained that the old gentleman had been lost in the city park and had asked for help.

“Why, Grandfather,” my friend said, “you’ve been going there for 40 years. How could you get lost?”

The old man smiled slyly. “Wasn’t exactly lost,” he admitted. “I just got tired of walking.”

MOOSE JAW & DISTRICT SENIORS ASSOCIATION YOUR 50+ CLUB

WE OFFER A MULTITUDE OF ACTIVITIES, TOURNAMENTS AND CLASSES Our Activity Level, which includes an indoor walking track and new workout equipment, is now open from 8:00am to 8:00pm, Monday through Friday

HALL RENTALS & CATERING AVAILABLE

MEMBERSHIP $80/YEAR ENHANCED MEMBERSHIP $100*

(*Gives you unlimited use of walking track & exercise equipment) TIMOTHY EATON CAFE

Home Style Meals • Daily Lunch Specials • Everyone is Welcome

Facebook - Moose Jaw & District Seniors Association Email - mjsenior@sasktel.net

#101-510 Main Street North (Timothy Eaton Gardens)

306-694-4223 WWW.MOOSEJAWEXPRESS.COM

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Benefits Payment Calendar Canada Pension Plan (Includes Canada Pension Plan Retirement, Disability, Child and Survivor Benefits) Payment dates: • January 27, 2021 • February 24, 2021 • March 29, 2021 • April 28, 2021 • May 27, 2021 • June 28, 2021 • July 28, 2021 • August 27, 2021 • September 28, 2021 • October 27, 2021 • November 26, 2021

Old Age Security (Include Old Age Security pension, Guaranteed Income Supplement, Allowance and Survivor Allowance) Payment dates: • January 27, 2021 • February 24, 2021 • March 29, 2021 • April 28, 2021 • May 27, 2021 • June 28, 2021 • July 28, 2021 • August 27, 2021 • September 28, 2021 • October 27, 2021 • November 26, 2021

Veterans Affairs Canada Disability pension Payment dates: • January 28, 2021 • February 25, 2021 • March 30, 2021 • April 29, 2021 • May 28, 2021 • June 29, 2021 • July 29, 2021 • August 30, 2021 • September 29, 2021 • October 28, 2021 • November 29, 2021 • December 23, 2021

Goods and Services Tax/ Harmonized Sales Tax (GST/HST) credit Payment dates: • January 5, 2021 • April 1, 2021 • July 5, 2021

One of the shortest wills ever written: “Being of sound mind, I spent all the money.” —Submitted by Arthur Bland

LOCATED IN THE HISTORIC CNR STATION LUXURIOUS ATMOSPHERE FIVE-STAR EDUCATED PROFESSIONALS ADVANCED FOOT CARE: TOE NAIL CLIPPING, INGROWN TOE NAILS, TREATING NAIL CONDITIONS, ETC. MANICURES PEDICURES FACIALS MASSAGE BODY WRAPS DERMAPLANING WAXING HENNA BROW LASH LIFT & TINT SPA BAR MENU

SENIOR SPECIAL! Bring in this coupon for

$20 OFF a pedicure!

(306) 692-1012

341 Stadacona St E, Moose Jaw, SK www.saharaspa.ca

* Excludes Saturdays. Expires December 31st, 2021. Ages 65+

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Fully licensed and insured.

All applicable certification.

(weed/tree spraying, fall protection, ground disturbance) Guaranteed best rates in town by a yard!

Call us today!

Let us turn your yard into your own personal paradise!

Spring and Fall Clean-up Garbage removal Power vacuum (pine needles) Aerating Rototilling Weed and Pest Control

Fertilizing Lawn maintenance Hedge trimming Eavestrough cleanout Snow removal General landscaping

Rock work including patios, retaining walls, drainage & low maintenance rock features Sod Grading Bobcat work

Commercial and Residential Services

306-690-5263

Let us tailor a monthly/yearly program for you!

ADVOCATE LAW Estes Fonkalsrud

OVER

TWO

DECADES OF

Ola Ben-Ajayi

We are a full service law firm offering practical legal solutions to our clients that match their business and personal situation including: • Corporate Law • Wills & Estates • Labour & Employment Law

• Family Law • Criminal Law & Impaired Driving • Real Estate & Mortgages

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306-694-0422 • www.advocatelaw.ca Fax: 306- 6 94-0423 • reception@advocatelaw.ca S u i te 125A - 36 1 M ain St. N • M o ose Jaw, SK S6H 0W 2 WWW.MOOSEJAWEXPRESS.COM

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Modern Mattress expands to open new location Saskatchewan-based company Modern Mattress arrived in Moose Jaw, and co-owner Jordan Schenher is excited to be serving the south central portion of the province even further.

The Moose Jaw location opened at the beginning of October to a positive response, said Schenher. The new storefront is the second location for the Yorktonbased business, which began in 2014 as a venture from two hometown entrepreneurs.

Schenher said that Moose Jaw felt like a natural expansion for the small business, and all of the right chips just fell into place to welcome Modern Mattress to town.

“It’s a good location, we liked the building, we like the landlord. We like the development that’s going on here [and] we’ve had our eye on the Moose Jaw market for a while,” said Schenher. “We’re here so that everybody in the south, in the surrounding area and in Moose Jaw don’t have to go to Regina or other bigger cities to get products and services that we carry.”

Modern Mattress has all of the sleep essentials, said Schenher, from mattresses of all sizes to the sheets that go on them, and everything in between — frames, headboards, box springs, pillows and so on. That includes all of the major brands that people recognize, like Sealy, Serta, Simmons, Tempur-Pedic and more.

“There’s a lot of different mattresses and brands and

Larissa Kurz, Moose Jaw Express products nowadays, all different kinds of sleep systems and support systems, and a lot of people don’t know what’s going to be best for them,” said Schenher. “We’ve got the knowledge and the experience in that to really help people find better sleep, more than just a new mattress.”

The company also offers a variety of services, including free delivery and setup within 100 kilometres of the store location as well as the free removal of old mattresses and box springs upon delivery. Every bed comes with a 100-night trial period, during which customers can exchange the mattress for a better fit.

With a warehouse on-location at the store, customers are also treated to a wide range of mattress options available to bring home immediately.

“We have beds for every budget, so we sell from the lowest price point in town to the most expensive and everything in between, [and] we can usually work with people on whatever budget they want to find them something they’ll be happy with, ” said Schenher. “And we stock tons of inventory [in the warehouse] so at any given time, we can generally find something very quickly.”

Schenher and the staff are more than prepared to help customers find what they’re looking for when they stop by the store, and that dedication is about more than just stocking plenty of products.

As a small, locally owned business, Schenher said the

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personable and knowledgeable customer service that Modern Mattress provides is a real point of pride for him.

“It’s our service that sets us apart,” said Schenher.

“We really do take pride in the way we treat people and connect with our clients.”

The Yorkton-based company is excited to join the business community in Moose Jaw, and Schenher said the city has been very welcoming since they opened. For both Modern Mattress locations here and in Yorkton, being a part of the community is an important aspect of being a local business, which is why the company is always looking to connect with their community and support local charities wherever they can.

“We’re a small business that is growing, so our team’s growing with us, and we’re really proud of what we’ve done. Opening multiple locations was not something that was in the cards for us not too long ago, and we decided to take this step and we’re excited for the opportunity,” said Schenher. “Moose Jaw seems like a good place to do business, and we’re looking forward to trying our best to make an impact in the community.”

Modern Mattress is located at 27B McKenzie Lane and is open Monday to Saturday from 10 a.m. to 6 p.m. and Sundays from 12 p.m. to 5 p.m.

Practical options to support older adults continuing to live in their own homes For years we have heard older adults say conclusively that they want to live in their own homes for as long as possible. For years we have heard governments tell us that they want older adults to live in their own homes for as long as possible. It’s time to provide the practical, affordable and accessible supports necessary so this can happen.

Expanded Homecare One possibility is to expand our current Homecare to provide assistance beyond medical and personal care. This could include assistance with: • Housekeeping tasks e.g. vacuuming, laundry • Meal Preparation • Shopping for groceries Expanding homecare to offer these services would require an investment into increasing home care staffing and organizational tools for scheduling. Ideally the homecare staff person would consistently work with the same person who needed the service.

Service would be provided through the regional/local health system. Recipients would pay part or all of the costs, depending on income.

Trusted, capable workers available locally A second possibility, which would be in addition to expanded homecare, is the development of a home support program. This consumer-based program would be developed collaboratively

with municipalities and provincial government. Support services could include: • Yard maintenance • Minor renovations • Home maintenance • Major cleaning The older adult might assist/work with contract person when feasible.

Each municipality that becomes part of the program would identify workers, interviewing and assessing them so that they can be approved as reliable and trustworthy. Municipalities know local needs and people who could be involved in the program as recipients and as workers. Such a program could help maintain the population of a village, town or city, providing income for local businesses and a tax base to support community services. A sliding scale based on income would need to be developed for the subsidization of costs.

If the aging population can be supported so that people age healthily and happily, the investment will reduce other expenditures such as those related to long term care facilities. This can be a win-win-win program for individuals, municipalities and provincial government.

-submitted by SSM (Saskatchewan Seniors Mechanism)

Keeping Seniors’ Cars Safe & Reliable

Pre-Planning...

Take the “guess-work” out of the Funeral Arrangement.

Make your decisions now.

Your family will be forever grateful.

Pick Up and Drop Off Shuttle Service Available Heated Secure Tire Storage Auto Maintenance Budgeting Travel Ready Safety Inspections Headlamp Restoration and Bulbs Basic Car Interior Cleaning Services

888 Main Street North • 306-691-0080

Our Canada Purple Shield Representative, Jordan Grant

is ready to put your plan on paper.

Email: preplanfuneral@gmail.com Phone: 1-306-630-6264

Jones Funeral Home 106 Athabasca St E 306.693.4644

Parkview Funeral Chapel 474 Hochelaga St W 306.694.5500

A Division of WJ Jones & Son Ltd. and Parkview Funeral Chapel Inc. “Located in the Heart of Downtown Moose Jaw” WWW.MOOSEJAWEXPRESS.COM 36

Older Adults Moving Forward SSM brings together seniors’ organizations to work in the interest of older adults in Saskatchewan.

PARATRANSIT SERVICE

SSM Projects 2020-21

Mobility issues don’t have to stop you from experiencing the Friendly City.

The City of Moose Jaw reminds you that we offer Paratransit service.

Paratransit is an accessible door-to-door shared ride public transportation option for Moose Jaw residents who cannot use regular transit due to a disability. For more information and to book Paratransit service, call 306-694-4488.

•

Age-Friendly Communities check out AF Moose Jaw

•

Century Club Newsletter for those 90+

•

Gray Matters free quarterly publication

•

Zoom presentations Ageism Awareness Isolation and Seniors’ Mental Health

For further information www.skseniorsmechanism.ca ssm@skseniorsmechanism.ca 306-359-9956

City Hall Temporary COVID Hours: 11am to 3pm Monday to Friday Call for more details.

228 Main Street North, Moose Jaw, SK S6H 3J8 Telephone: (306)694-4400, Fax: (306)694-4480

SENIORS! Choose from hundreds of delicious food classics and new favourites – all with free delivery.*

delivered.

GET YOUR free MENU!

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*Some conditions may apply.

The

How to be remembered by your grandchildren

When asked this question, most people think of the big things that they can do to be remembered by their grandchildren and adult children. An exciting trip, an expensive gift or help in purchasing a home or a car can all be wonderful gifts and memories to leave behind. But when most children and grandchildren are asked what they remember about the adults who have gone before them, it is most often the little things they remember: stories, moments, connections, and special traditions. These little memories add up to something much greater and much more treasured than any gift.

So, if you want to be remembered by your grandchildren, it’s the little things you do that will matter most.

What do you remember about your own grandmothers and grandfathers? What was special to you? How much your grandchildren remember you is up to you. The more time you spend with them, connecting with them on their level, and giving of yourself, the more special memories you will create together—for them and for you.

World-renowned poet Maya Angelou once said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” And this is very true. If you don’t take the time to get to know someone—no matter how little they are—they won’t take the time to get to know you. But when you make someone feel loved and important, they will love you right back forever.

What Does It Mean to Be a Good Grandparent?

Being a grandparent can be the most fun you’ve ever had in your life. When it comes to creating a relationship with your grandchil-

dren, the possibilities can be limitless. Most small children are open to anything, so they’re very willing participants. With older kids, you have to get more creative… and with teenagers, even more so.

Make your grandchildren your ‘little pals’ today, and when they get older, they’ll appreciate you even more. Doing things with them now will help them remember you later. Here are seven ways that you can create memories and have fun with your grandkids.

Create a tradition that’s different and meaningful for each grandchild If one grandchild enjoys fishing, then plan regular fishing outings together. If you have a hobby that seems to interest one grandchild, then take the time to involve him/her in your hobby. Aside from sharing skills or planning outings, your special tradition can be something simple, such as spending time going out for donuts every Saturday morning, attending religious services together, taking a weekly drive, going to the park or baking their favorite cookies. The important thing is to make the tradition specific to each grandchild. As each child gets older, you may want to adapt the tradition or adopt a new one altogether to fit the child’s life. Let each grandchild’s interests determine what you do together.

Share your passion with them Whatever your passion is, take the time to share it with at least one of your grandchildren—or all of them, if possible. Give your grandchildren a better appreciation of who you are. Let them get to know you and what makes you happy. Through this time of discovery with you, they may realize that they also share your pas-

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sion, or they may discover their own passions along the way.

Focus on family Live for your family; your legacy will naturally come as a result of your love and efforts in bonding with your family members and putting their needs before your own. Remember, you get in return what you give… and time is precious. So, spend your time giving and you will reap tremendous rewards.

Find a wrong and make it right People will also remember you for what you do for others. Is there a cause (local, regional, national or global) that you can get involved with? What is going on in the world that affects your grandchildren? How can you make a difference in their lives by helping to create a more permanent change in the world around them? Allow your grandchildren to remember you as the person that cared deeply for others.

Build other people up No one’s life is perfect. We all have ups, downs, sadness, fears, worries, anxieties, frustrations, and failures. Nothing will go our way all of the time. Fortunately, you’ve experienced more of life’s ups and downs than anyone else around you. So, you have lots of wisdom and love that you can bring to any situation. This goes back to that Maya Angelou quote. Your grandchildren won’t forget how you cared about them and how you made them feel when they were down. Help them see the bright side of things. Help them to know that these sad times will pass, and that if it weren’t for the sad times, they wouldn’t appreciate the happy times as much.

You’ll never regret showing them kindness and unconditional love and building a personal relationship that they’ll remember for the rest of their lives.

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Make your grandchildren feel needed Grandparents and grandchildren can have a special relationship… very different than when you were a parent yourself. When your grandchildren visit you, you can give them a special task to do… not a chore like collecting the trash. But maybe it’s helping you harvest vegetables from the garden or clipping flowers to fill a vase. Maybe you need help with a task that you “just can’t finish yourself.” Even the smallest of tasks can make them feel special, like they can contribute, and like they are important. These feelings are what create memories.

Tell your stories Your lifestory and your family history are important. Everyone loves a story, and your stories will have tremendous value to your grandchildren. Tell them about what life was like when you were growing up. Tell them about the silly things you did. Tell them about their parents growing up. Watch their eyes grow wide with amazement. And before you know it, they’ll be telling your stories right back to you!

For Those with Alzheimer’s Disease or Dementia Perhaps you are in the early stages of Alzheimer’s disease or dementia. Or maybe you’ve seen family members or friends’ parents suffer with these diseases and worry it might happen to you. If you find yourself in this situation, then don’t wait until it’s too late.

Start writing and recording your memories now while you are still able and cognitively aware. Your stories have shaped your life, and they can help to shape the lives of those you love too. By taking the time to record your life story, you are giving a gift for many generations to come. **https://www.lastly.com/blog/how-to-beremembered-by-your-grandchildren

Cleaning Services Commercial & Residential Construction Floor Stripping & Waxing Move Out Cleans Ask about our seniors rates bonniescleaning@sasktel.net

306-692-0306 or 306-631-5800

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Visit one of our Churches this Sunday!

Salvation Army Moose Jaw Community Church 2 Wintergreen Drive • 306-694-0045 Worship Service Sundays 11am Currently Virtual @www.salvationarmymoosejaw.ca

Would you like to ask Jesus to come into your life? the Holy Bible promises that if you do this, God will grant you forgiveness for all your sins and trespasses. Will you exchange a few minutes of your time, right now... For an eternity in Heaven? God sent His Son, Jesus, to die on t tion.

Won’t you please consider asking Jesus to come into your life?

All you need to do is simply, sincerely and with child-like, heart-felt, believing faith, seriously ask in humble, contrite and repentant prayer say “Lord, God and Heavenly Father, in Jesus’ name please forgive me all my sins and trespasses as I accept Your Son, Jesus, as my personal Saviour and bring me healing, cleansing, deliverance, restoration, strengthening, comforting and assurance t. Jesus in me and me in Jesus. thank You Lord. Amen.

You are now, instantly, transformed into a Spiritually “Born-Again” Christian. Saved in Christ. Read in your Bible; Matt tion.

Pastors - Cadets Lester & Almeta Ward

Minto United Church

1036 7th Ave. NW • 306-693-6148 Worship Service Sundays 10:30am

No Services in July www.mintounited.ca • Facebook at Minto United Moose Jaw

First Baptist Church 1010 Main St N • 306-692-3137

You are welcome to join us in Prayer, Praise, Worship & Study to Glorify God Pastor: Scott Elger

Sunday Service 11am www.fbcmoosejaw.com

Church Of Our Lady 566 Vaughan St 306-692-2950 Masses: Saturdays 7pm Sundays 10am

Greg Lawrence MLA for Moose Jaw Wakamow Promise Made, Promise Kept Our government is delivering on its commitment to Saskatchewan

MOOSE JAW | 306-693-1773

ambulance fees from $275 per trip to $135 per trip. for more information on provincial programs for seniors.

Amazing Deals On Delicious Meals!

Special Senior Menu

Early Bird Breakfast Special

11am till close everyday!

7:00 to 11:00 AM

1099

$ greglawrencemla@sasktel.net 412 Lillooet St. West / 306-694-1001

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7

$ 99

Visit one of our Churches this Sunday!

Trinity United Church 277 Iroquois St W 306-692-5445

Worship Service Sundays 10:30am No Services in August office.trinitymj@sasktel.net

St Joseph's Parish

1064 3rd Ave NW 306-694-1944 Masses Saturdays 5pm Sundays 9am, 11am & 1pm

Affirm United

Minister: Rev. Jim Tenford Worship Services Sunday Mornings 10:30am Sunday School, September to June, during Worship services.

No matter where you are in life’s journey you are welcome here.

60 Athabasca Street East Phone: 306-692-0533 st.andrews.mj@sasktel.net www.standrewsmoosejaw.ca

St. Barnabas 1102-3rd Avenue N.W.

(Corner of Hall Street & 3rd Avenue N.W.)

Sunday Service 10:30 am Coffee & fellowship after the service

306 691-2715

www.saintbarnabasmoosejaw.ca

CHURCH & HALVERSON ACCOUNTING LTD. Accounting & Income Tax Services

We deliver traditional legal services in a way that fits your needs and your life, with improved accessibility, responsible billing practices, and bilingual service.

Suzanne G. Young, J.D. ICD.D.

New clients are always welcome.

We look forward to seeing you soon!!

Kyla K. Dilling, B.A., B.S.W. J.D.

We are located at 35A Ominica Street West in Moose Jaw S6H 1W8 Give us a call at 306-691-2002 or send us an email at reception@insightlawsk.ca.

Hours of Operation: Monday – Friday: 8:30 a.m. to 12:00 p.m. & 1:00 p.m. to 5:00 p.m.

Extended hours available by appointment.

#3 - 15 Lancaster Road, Moose Jaw, SK Phone: 306-691-6633 vicki@churchhalverson.net

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COMPLETE PLUMBING, HEATING SALES & SERVICE

• Forced Air Heating • Ventilation • Air Conditioning • Temperature Controls • Planned Maintenance • Boiler Service / Installation • Faucets / Fixtures / Toilets • Furnace Service / Installation

• Hot Water Tanks • Gas Fitting • Plumbing • Radiant Floor Heating • Sewers / Drains • Estimating / Sales • Retrofits • Pumps

306.694.0028 • 301 River St. W. Moose Jaw • www.midwestefficiency.ca

Staying social

as we stay safe vibrant. In summer, we used our spacious grounds for outdoor music, games, visiting stations and even a carnival day. We’re also partnering with Sunningdale School so students can send letters, cards and artwork to our residents.

Now we’re introducing Zoom and Facetime to expand the ways residents can connect.”

KRISTA BAKKEN, ACTIVITIES COORDINATOR

Come talk to us about how Chateau could be your new home.

306-693-2323

Moose Jaw’s Age in Place Residence

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The Moose Jaw & District EMS Paramedic TEAM Moose Jaw Location

777 High Street West Moose Jaw SK S6H 1T7

Central Butte Location

Emergency 9-1-1 (B) 306-694-2151 (F) 306-692-0236 moose_jaw_district_paramedics

Moosejawparamedics

@MooseJawEMS AND @MJParamedics

Moose Jaw and District EMS Paramedics are always ready and able to respond to the needs of the community 24 hours a day, 7 days a week and 365 days a year. Paramedics are “There When You Need Them” in all Emergencies both in Urgent and Non-Urgent situations.

Austin

Emerson

Kaitlyn

Shantel

Braelyn

Elise

Mike

Brock

Andre

Kyle

Carl

Aimee

Jim

Aaron

Paul

Jaycee

Greg

Keith

Steven

Emily

Jason

Amber

Billy

Corey

Kyle

Angela

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Ashley

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Andrea

After Cremation:

Consider the benefits of our now expanded Indoor Columbarium at Moose Jaw Funeral Home.

by James Murdock

IN 2010 WE WOULD HAVE NEVER ANTICIPATED THE COMMUNITY’S DEMAND for indoor columbarium space.

Due to this high request from families, we have just finished installing phase two.

You have questions, we have answers.

First, what is a columbarium and niche? A columbarium is the overall structure for the placement of cremated remains.

The structure is made up of enclosed compartments which are called niches. These niches are owned by individual families.

Second, why are people choosing our Columbarium?

Indoor: year round climate controlled environment.

Partial view of a niche wall in phase one of the Columbarium.

Personalized: each glass faced niche can be laser engraved, accomodate two urns with room for small momentos, pictures and keepsakes.

Our Indoor Columbarium is a peaceful, secure and comfortable place where family can visit year round for contemplation, meditation and to remember.

Economical: no monument or headstone expense, and there is never any charge to have the niche opened or closed.

Perpetual care costs are covered. This columbarium is licenced to operate as a cemetery pursuant to The Cemeteries Act, 1999

Any one of our staff would be honoured to provide further information, costs and offer you a brief tour of the Indoor Columbarium.

Protection: 24 hour secured environment, protected from natural elements and vandalism.

Family Ownership: security card(s) provide access into this beautiful space 365 days a year.

2 6 8 M u l b e r r y L a n e , M o o s e J a w, S K ~ P h o n e : 3 0 6 - 6 9 3 - 4 5 5 0 ~ Fa x : 3 0 6 - 6 9 3 - 4 5 0 0

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Seniors’ % 20 Day Save

with a PC Optimum card on almost all regular priced merchandise.*

*Discounts apply to our regular prices on all almost all merchandise purchased by seniors and their accompanying family members with a valid PC Optimum points card after redemption and discounts. Discount excludes purchase of tobacco, lottery tickets, alcohol, gift cards, all prepaid card, transit/event tickets, post office transactions, prestige cosmetics, prestige fragrances, passport photos, cash back, delivery charges, all purchases made through non-participating 3rd party operations and any other products that may not legally be offered in connection with the Program, are provincially regulated (including pharmacy-related transactions) or as we determine from time to time. Offer applies to photofinishing services that are picked up and paid for on the day of the offer only. Discounts may not exceed $50.

428 Lillooet St W (306) 691-4870

710 Main St N unit F (306) 693-5184

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Please Be Sure To Thanks And Support The Businesses Who Make This Publication Possible.

West Park Crossing

2

306 694 4744

D & D Quality Care

4

306 691 0300

Service Master City Center Denture Clinic Culligan Fit 4 Life Ashdown’s

Lyle Stewart MLA Cosmo Senior Centre Moose Jaw Fire Department Cross Canada Flooring

Fountain Tire Grayson & Company Law

Halstead Denture Clinic Heritage Insurance

Century 21 - Dome Realty (Laurie Lunde)

3 7 7 8 9

10

306 692 5588 306 693 4455 306 693 0606 306 693 5239 306 692 7888 306 693 3229

Points West Living

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306 693 3777

Moose Jaw & District Seniors

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306 694 4223

34

306 690 5263

Moose Jaw Health Foundation Sahara Spa

Land Escapes Advocate Law Modern Mattress

306 692 6072

Panda Tire

14

306 693 4466

Paratransit Service

16

306 693 6176

Heart to Home Meals

11 13

15 16 17 17

306 692-2389 306 693 4161 877 667 7640 306 684 2704

Jones-Parkview Funeral Sk Seniors Mechanism Moose Jaw Carpet One

Pharmasave (Main) Moose Jaw Yard Care

Bonnie’s Cleaning Service

Capones’s Handi Cab

18

306 972 5050

Moose Jaw Masonic

19

306 684 1502

Greg Lawrence MLA

306 693 4550

Insight Law

306 692 4666

Mid West Efficiency

Moose Jaw Legion Tax Team Moose Jaw Funeral Home

Odlaw Projects

Remco Memorials

Royal Lepage Landmart Tom Lukiwski, MP

Walper-Bossence Law Office Mulberry Estates

Easy Care Living Centre

Two Bit Trucking & Yard Care Walkers Towing Amils Diamond Taxi Moose Jaw Co-op

18 19 20 21 21 23 23

24 25 29 30 30 30

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306 692 5453

Moose Jaw Churches

306 694 4829

Smittys Town and Country

306 631 0672

Church & Halverson Accounting

306 694 8082 306 691 3577 306 693 7288 306 694 5020 306 691 0550

Chateau St. Michaels MJ & District EMS Moose Jaw Funeral Home Shoppers Drug Mart (Main)

306 681 7982

The Estates at Creekstone

306 692 4040

Capilano Court

306 692 2040

Crescent Park Retirement Villa

306 692 2351

Ottawa Real Estate

Moose Jaw Express.com 32 Manitoba Street West Moose Jaw, Sask S6H 1P7 306 694 1322 www.mjvexpress.com editor@mjvexpress.com With special thanks to our advertisers who made this publication possible and in acknowledgement and with special thanks to all those that have contributed to this issue:

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Publisher: Robert Ritchie - rob@mjvexpress.com Editor: Joan Ritchie - editor@mjvexpres.com Sales: Wanda Hallborg - sales@mjvexpress.com Bob Calvert - sales@mjvexpress.com Gladys Baigent-Therens - sales2@mjvexpress.com Steve Seida - Special Sales Designer: Sandra Stewart The contents of this publication are the property of Moose Jaw Express. Reproduction of any of the contents of this publication including, but without limiting the generality of the following: photographs, artwork and graphic designs, is strictly prohibited. There shall be no reproduction without the Express written consent of the publisher. (rob@mjvexpress.com) All ads are published in good faith without verification, and the Moose Jaw Express does not under any circumstances accept responsibility for the accuracy or otherwise of any ads or messages in any of the publications editions.

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Financial tips for seniors As many consumers get older, they often face issues such as how to maintain their lifestyle and pay for medical expenses on a fixed income for years into the future. Here are a few banking and other moneymanagement tips for seniors to consider for their retirement years: 1. Decide if you need financial help from an expert, and then choose wisely. A financial advisor could help answer questions such as how quickly to take money from savings and how to invest in your later years.

2. Prepare for the possibility that you may become unable to handle your finances. Consider writing down a list of your financial institutions and account numbers and keeping it in a safe place that would be accessible by your loved ones in an emergency. An attorney can help you decide if you should have a legal document known as a power of attorney (POA), which would allow one or more people you designate to make key decisions with as much or as little of your financial or personal life as you choose. You can also add a co-owner to a deposit account, but that person has the ability to conduct transactions, including withdrawing money from a checking or savings account, without your prior approval. Your banker or attorney may be able to help you identify other possible alternatives, but you still must think carefully about who you give access to your money. Also, if your co-owner owes a debt and cannot pay it, the funds in your account may be taken to pay the debt.

3. Develop a spending plan for your retirement. Having a plan for your money and limiting expenses in retirement is important. Consider new ways to cut costs, such as by letting your auto insurer know you

no longer drive your car to work.

4. Consider limiting the mail and phone calls you receive from marketers. Unsolicited offers from unfamiliar companies can result in you overspending your budget or paying for shoddy merchandise or service from vendors who don’t stand behind their products. Also review the privacy disclosures that banks and other financial companies you do business with at least once a year. Don’t let anyone make you think you need a good or service that you didn’t need before; many consumers pay hundreds of dollars each year in fees that get automatically charged to their credit card or bank account, often on a monthly basis, for a subscription or other service they probably never really wanted.

So closely review your credit card and bank statements to find any charges that you may be able to cancel because they are for products or services you can do without.

5. Review your credit reports even if you don’t plan to apply for a new loan. Why? Mistakes or other errors on your credit reports could make it more costly for you to buy insurance or borrow money (for example, if your credit card company raises your interest rate on future purchases because of a problem tied to a credit report). And, monitoring your credit reports is a way to detect identity theft.

6. Use credit cards cautiously. Accumulating debt can be costly, yet many seniors have considerable credit card debt. Before making purchases using your credit card, consider whether you will be able to pay your balance in full when the statement arrives, so you will avoid costly interest charges. Even small purchases can add up to big credit card bills.

• Palliative Care offered • Respite rooms available

• Palliative Care Offered • Respite Rooms Available

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Affordable Living for 50+ with no Condo Fees!

PRIME LOCATION, YOUR OWN KITCHEN, 1 AND 2 BEDROOM’S HEATED PARKING AND ELEVATORS! APARTMENTS RANGING FROM 500 - 1200 SQ FT

Athabasca Tower

Athabasca Towers is a beautiful senior’s high rise located in the downtown core of Moose Jaw, SK across from Crescent Park. This 8 storey high rise features an elevator, underground heated parking, laundry facilities on each floor, balconies, and central air conditioning! Kitchen cupboards, bathroom vanities, flooring, paint, windows and doors are newly renovated! Quiet, Concrete Constructed Building. The building has a busy common room with many events the residents plan and take part in daily.

Park Avenue

This is Moose Jaw’s Most Luxurious senior’s high rise, located in downtown core of Moose Jaw, SK across from Crescent Park it features underground heated parking, in-suite laundry, a dishwasher, 2 bedrooms, 2 bathrooms, and 1200 sq. ft. of living space! New Kitchens & Bathroom vanities, flooring, paint and windows as well! Quiet, Concrete Constructed Building.

Willowdale Court

This 3 storey apartment complex is located in the north east area of Moose Jaw, SK on a quiet street overlooking the scenic Happy Valley. Willowdale Court features a newly replaced elevator, underground heated parking, balconies/patios, and wall air conditioning.

You can see why Ottawa Real Estate Co Ltd is the first place to look in Moose Jaw when looking for an apartment to rent. You can also purchase tenant insurance or even take care of any motor vehicle or drivers license transactions you may have at Ottawa Real Estate Companies one stop shop!

306-694-4747 324 Main Street N. MOOSE JAW, SK www.moosejawrealestate.net WWW.MOOSEJAWEXPRESS.COM

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