Superfoods of Summer

SUPERFOODS

SUPERFOODS

JULY: BERRIES

Berries are rich in antioxidants and phytochemicals which may help protect us from the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure, and certain types of cancer.

AUGUST - KALE

No longer a garnish, kale takes center stage as a superfood. It is considered one of the most nutrient dense foods, providing vitamins A, C, K, calcium, and other nutrients for less than 25 calories.

SEPTEMBER - MUSHROOMS

Don't be in the dark about this superfood. During National Mushroom Month, enjoy these low calorie, fat-free, and very low sodium fungi that also provide important nutrients like selenium, potassium, riboflavin, niacin, vitamin D, and more.