Get Over the Sugar Hump to Reduce Cravings Food cravings are a weight loss seeker’s nightmare. Everyone gets a craving for a certain kind of food or a favorite indulgence from time to time. However, when you’re trying to lose weight always seems to be the time when the cravings get stronger. This is for good reason. Once you embark on a healthy eating plan to facilitate weight loss, your body goes through withdrawal from certain substances that it has gotten used to and depended on, like sugar. 10 10
Sugar is highly addictive because of the chemical effect that it has on the brain. It’s said that sugar addiction is as strong as nicotine addiction. To complicate matters, if sugar has been a main feature of your diet for a long time, you probably have some yeast buildup in the digestive system. Once you embark on a healthy eating plan, you may reduce your sugar intake to the point that the yeast in your digestive tract begin to die off. This causes a variety
of symptoms such as extreme hunger, fatigue, headache, mood swings and other unpleasant side effects. You may even go through a few days where you feel like you’re coming down with the flu as your body works on offloading the toxins produced by yeast die-off in your gut. After a week or so, you may feel your energy levels return to normal as the sugar cravings subside. Once you’re past this point, it will be easier
