2Inspire Health & Fitness Magazine #23 - August 2021

Page 20

How Long Does It Take to See Noticeable Weight Loss?

20

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How Long Does It Take to See Noticeable Weight Loss?

4min
pages 20-24

Top 12 Outdoor Exercises to Replace The Gym

8min
pages 3-6

From Hitting Bottom to Bossing Up with Karissa Adkins

7min
pages 16-19

Finding Your “Why” for Getting Fit to Help You Stay Motivated

8min
pages 9-15

Why Outdoor Exercise Boosts Mood More Than Indoor Exercise

2min
pages 7-8
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