Top 12 Outdoor Exercises to Replace The Gym Let’s face it ... working out in the gym can be boring. Repeating the same old exercises in the same old environment can have you experiencing cabin fever. Frankly, gymnasiums are not always the cleanest environment. You are sharing fitness equipment, dead skin and sweat with total strangers.
3
If that is not a good enough reason to head outdoors for some gym replacement exercises, think about this. Research the last few decades has revealed that muscle confusion is a great way to maximize overall health. Performing the
same strength or aerobics exercises at the same time for the same duration can quickly have you peaking. When you are constantly “confusing” your muscles with varied routines, you continually grow stronger and healthier without reaching a peak or plateau.
to manufacture healthy levels of vitamin D.
Working out at a gym or health club can also be intimidating. This may cause you to skip planned exercise sessions. And who likes the monotonous experience of walking or jogging on a treadmill while you stare Besides, there are plenty at the same inspirational of benefits that the green poster over, and over, and outdoors offers which over? There are lots of you simply cannot receive great reasons for taking indoors. The fresh air you your workout outside. breathe may actually allow The following 14 outdoor your respiratory system to exercise ideas effectively benefit more efficiently replace the often boring from your exercise efforts. and possibly unhealthy gym Sunshine feels good on your experience. skin, and causes your body
