Body Changes During Weight Loss: What to Expect Once you begin to see weight loss results, you may experience changes in your body as you adjust to this new way of eating and increase in daily activity. Don’t be scared to tune into your body at this time. When you tune into your body, you can identify what is right and comfortable and what is wrong and needs attention. YOU know your body best. Some possible changes that you may notice: Differences in the shape of your body. 5
One obvious change after you lose some weight is that the shape of your body begins to look different. You might realize this suddenly after doing something ordinary that you do all the time. Maybe one day you’re relaxing for a long soak in the tub when you suddenly realize that you have one less tummy roll than you used to. A discovery like this is certainly bound to make your day!
discovery. Maybe your jeans fit differently and they’re buttoning more easily. Next you might even imagine yourself fitting into that new bathing suit and looking great in it! You can make it happen.
How your body reshapes itself has a lot to do with the amount of exercise as well as the forms of exercise that you choose. For example, if you run all the time but you don’t Or, maybe you notice that, do much of anything if you’re a woman, your else, you will lose weight shape is transforming and gain some muscle into more of an hourglass in your legs and butt for which is a very exciting sure. But it’s likely that
