How to Exercise Even Though You’re Out of Breath Right Away
If it has been a while since you last exercised and you are now out of shape, it is perfectly normal to be out of breath when you start up again. Your cardiovascular and respiratory systems have gotten used to a certain level of daily “work” and now you are taxing them to do more than they are used to by exercising. It is going to take a while for them to respond to the extra strain placed upon them.
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