4
Oranges
Salmon and some other fish are extremely high in this naturally You probably know beneficial component, that oranges are high in and reduce your risk of vitamin C. That is a good thing. But they also deliver heart attacks, strokes and death from heart disease nutritional soluble fiber called pectin. This amazing according to the Mayo natural compound actually Clinic, the American Heart Association and works like a big sponge, other respected health absorbing cholesterol authorities. and keeping it from entering your body. That is definitely heart healthy. Garlic Also, oranges are high in Garlic has been known potassium. Potassium is Kale for its health properties great for countering the for centuries. Garlic is also negative effects of salt, In recent years the and this property can keep extremely versatile. It can incredible “all-around” be cooked or ingested your blood pressure at a health properties of kale raw, and does a great job decent level. have come to light. This of lowering the levels of an versatile dark leafy green enzyme called angiotensin Salmon can be cooked or eaten in your body. Angiotensin raw. Fresh leaves of kale constricts blood vessels, Grilled salmon offers a drizzled with extra virgin so when you get plenty olive oil and sprinkled with taste and texture that is sea salt can be baked into enjoyable to many people of garlic in your diet, your heart does not have to without the addition of incredibly delicious kale work as hard to pump chips. Kale is easily added salt, condiments and normally. Garlic has also unhealthy sauces. to salads, and is miles been shown to reduce the ahead of iceberg lettuce in buildup of plaque in your You can also grill salmon healthy nutrition. cardiovascular system. with a little extra virgin olive oil and enjoy it on a What heart benefits do Pomegranates sandwich, in a wrap, on a you receive from kale? salad or with some healthy As Dr. Joel Fuhrman and Have you seen the whole grains. most other nutritionists rash of pomegranatewill tell you, this is truly a Salmon is very flexible as a based beverages and “superfood”. Eating kale boosts your production of food item, and along with supplements that claim incredible health benefits? heart healthy antioxidants sardines and tuna (wild, Natural, unprocessed not farm-raised) is rich in and Omega 3 fatty acids. pomegranates and Omega 3 fatty acids. Your heart benefits by the juice from this working more efficiently, purple superfood are The human body cannot becoming healthier and exceptionally good for manufacture Omega 3. resisting disease and you. Just be aware of This means you must infection. pomegranate products obtain it in your diet. your risk of getting heart disease. Also, since they are so dense, a small handful helps you feel full quickly. When added to a meal or a snack, any weightlifting or exercising you do helps you gain lean, strong muscle as well. Walnuts are hearthealthy also. (Natural almond butter is a great alternative if you do not enjoy eating nuts.)
