2Inspire Health & Fitness Magazine #34 - July 2022

Page 8

Simple Tips for Setting and Achieving Weight Loss Goals Searching for the perfect method of getting fit, healthy, and shedding some pounds? There’s no exact formula for seeing results from your weight loss effort.

8

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Articles inside

Heart Health is Affected by the Type of Fat You Consume

8min
pages 11-15

Simple Tips for Setting and Achieving Weight Loss Goals

2min
pages 8-10

Clearing the System: How Clean Eating Changed Karla Giorgio’s Life

11min
pages 16-22

Low Carb Swap-Outs to Keep Things Tasty While Keeping the Weight off This Summer

1min
pages 6-7

Tricks to Help You Eat Less for Weight Loss Success

7min
pages 23-28
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