2Inspire Health & Fitness Magazine #21 - June 2021

Page 12

5 Weight Loss Shortcuts That NEVER Work Unfortunately, we live in a very lazy society where products, tips and tricks are constantly being praised for their shortcut weight loss abilities. It may be a new diet plan, like the grapefruit diet that has spiked and flagged in popularity every few years. Starvation diets are also practiced frequently, if unintelligently so.

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There are all kinds of fitness shortcuts that have mysteriously survived for decades. They guarantee you can be lazy, eat food that is bad for you, never exercise and still lose weight.

If the warning bells go off in your head every time you hear some weight loss shortcut that seems Blushing brides trying to “too good to be true”, trim down their weight by then good for you. Some 10 or 20 pounds with their weight loss shortcuts big day only weeks away actually do trim off a often eat next to nothing few pounds initially. But in an attempt to squeeze they are so far removed into their wedding dress. from sensible nutrition

and fitness that they can cause dangerous and even deadly side effects. And in almost every case, the weight loss hopeful falling prey to the unsuccessful shortcut actually gains more weight instead of losing it. Steer clear of the following unsuccessful and unhealthy weight loss shortcuts that never work. Stick instead to a healthy, happy lifestyle of proper nutrition and physical activity and you will always regulate a healthy body weight.


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