1 - Exercise Several things happen when you exercise. Many physiological processes take place, one of which is a boost to your brain’s pleasure center. The ageold “fight or flight” process begins when your body detects stress. Physical stress from exercise means that your senses are heightened as well.
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Professor Emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Here’s what he has to say about perfection ...
needs. Since most foods do not deliver very much vitamin D, this is a simple way to ensure you get enough of this important vitamin. As it turns out, vitamin D and the feel of the sun on your skin are peace boosters and anxiety busters.
“Perfection is man’s ultimate illusion. It simply does notexist in the universe. If you are a 4 - Sniff Some Citrus perfectionist, you are guaranteed to be a loser in Need an instant pickwhatever you do.” me-up? Battling stressful holiday preparations? Feel-good chemicals Pretty strong words, but Why not let the power of in your brain are then it gets the point across your nose sniff you back released, rewarding you perfectly. Aim for success, to stress-free peace? Citrus with clarity, focus and not perfection, when smells have been used fewer feelings of stress and planning your holiday getfor centuries to alleviate anxiety. togethers. This will reduce anxiety and stress, while An added holiday benefit your stress and allow you boosting your feeling of to see the true rewards of well-being. of exercise regards your the holiday season. waistline. Many people throw their diets out of the Some citrus fragrances 3 Enjoy a Little window when the holiday (like the aromas emitted Sunshine season rolls around. by oranges and lemons) Exercising regularly allows Here is the part that the increase your levels of you to “cheat”, eating norepinephrine. This is sun plays in reducing delicious sweets and treats stress and anxiety. When a “feel-good” hormone without packing on the your skin senses the sun’s which picks up your mood pounds. That’s enough by ultraviolet B (UVB) rays, and drops your stress itself to keep you happy levels. You can go simply it begins a remarkable and stressfree throughout process in your body. In sniff a slice or wedge of the holidays. response to direct sunlight lemon or orange. You on your skin, you begin to can also benefit from an 2 - Don’t Expect produce healthy levels of aromatherapy diffuser Perfection which disperses lemon vitamin D. or orange essential David D. Burns is the Only 10 to 20 minutes of oils throughout your celebrated author of direct exposure to the surrounding atmosphere the best-selling book sun’s rays on your skin for hours. “Feeling Good: The New each day creates all the Mood Therapy”. He is also vitamin D your body 5 - Stay Hydrated
