2Inspire Health & Fitness Magazine #26 - November 2021

Page 7

How Long Do You Need to Exercise to Experience a Mood Boost?

7

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Simple Lifestyle Tweaks to Improve

7min
pages 4-6

How Long Do You Need to Exercise to Experience a Mood Boost?

2min
pages 7-8

How to Get Fit When You Can’t Afford the Gym

2min
pages 16-17

How to Combat Boredom When Exercising

2min
pages 20-22

Are Diets with “Cheat Days” the Right Weight Loss Technique for You?

2min
pages 14-15

Ways to Keep Holiday Stress at Bay - pg. 3

2min
pages 10-11

How Many Rest Days Should You Have When Working Out?

2min
pages 12-13

How Strength Training Could Improve Your Daily Life

2min
pages 18-19
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.