Why Lack of Sleep Can Lead to Weight Gain
Is there really a connection between lack of sleep and weight gain? Are we talking about getting up during the middle of the night to eat and thereby losing out on sleep? If not, so what is the connection between the two? Actually, lack of sleep can cause many health-related issues of which weight gain is just one. And there are two main reasons for it: sleep deprivation and bad food choices because of the alteration of appetite due to a shift in hormones. 28
