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BODY / OFF-SE ASON FITNESS
KEEP ON PUSHING The off-season is no time to get complacent as maintaining fitness is crucial By Matthew Brookes
THE OFF-SEASON IS HERE as well as the heat in Dubai, but don’t let this stop you from improving your game. Now is the time to prepare yourself for the next golf season and, with professional advice, it’s so easy to do so. Off season for me normally has two sections and these are ‘post-season’ and ‘pre-season’. Both of these sections require different training methods. Today we are covering ‘postseason’ and this is all about increasing your bodies overall strength.
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1 barbell back squat
Visualize the Invisible
