Dr Mouwafak Majeed Mola Training Method
2013
Topics1 3 runner training Dr Mouwafak Majeed Mola This is where you play a ball to someone knowing that there is another teammate reading the play and running to receive this pass from the player you just played the ball to. For instance, the defender plays a driven ball into the forwards feet because he sees their midfielder making a run towards the forward. Another example could be where the center midfielder(#6&4) plays the ball out wide to the winger and runs to attack the blind side of the opponent goal. Warm Up Clock Drills1 rd
8 To 5 move behind8 8To9 move to the empty position 9 To7 move behind 7 7 To 3 move to empty position And so on 3minutes only 3minutes dynamic stretch in the circle Clock Drill2 1Page
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Dr Mouwafak Majeed Mola Training Method
2013
8 To 5 To 3 To 3rd runner8 to 6 and move behind 6 6 now with the ball
6To4 To 9 To 3rd runner 6 to 3 and move to empty position 3 now with the ball
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Dr Mouwafak Majeed Mola Training Method
2013
3To 8 To 5 To 3rd runner 3 To 7 and move behind 7 3 minutes only follow by 3 minutes dynamic stretch Small sided Game Main Drills Distrbution of the players as shown below
Sequence 6 to 7 to 8 to7 Cross 6 blind side attack 3Page
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Dr Mouwafak Majeed Mola Training Method
2013
Sequeance4 to11 to 8 to 11 Cross 4 blind side attack
6 To 7 To 9 To 8 To 7 Cross 6 blind side attack
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Dr Mouwafak Majeed Mola Training Method
2013
4 To 11 To 9 To 8 To 11 Cross 4 blind side attack
6 To 7 To 9 To 8 To blind side To 11 Cross 6 blind side attack 5Page
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Dr Mouwafak Majeed Mola Training Method
2013
4 To 11 To 9 To 8 To blind side To 7 4 blind side attack
6 To 6 To 8 To 21 Cross 6 blind side attack
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Dr Mouwafak Majeed Mola Training Method
2013
4 To 11 To 8 To 22 Cross 4 blind side attack
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