تدريبي باللغة الأنكليزية by Mouwafak Mjeed Mola

Developing Arabs Soccer Coaches Mentality

Mouwafak Majeed Mola soccer Training Articles Special Project Coordinator/ Aspire academy Memmber of Soccer Development Committee Qatar Football Association

2012

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Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Consider triangle during your sessions Dr Mouwafak al Mola Aspire Academy special project coordinator Member of soccer development committee Qatar Football Association Part 1

Triangle in soccer is very important during playing the game and many consider it as a crucial factor to win the game when compare to lines so, it is a good soccer habit to focus on training that consider this key factor. In this article I give some example which I designed and used during my career. Distribute the players as shown in diagram below 1- Player 1 passes to player 2 who lay out the ball to player 3 2- Player 3 plays to player 1 down the touch line 3- Player 1 sprint to the ball and dribble it to the flank to pass it outside/inside the penalty area 4- Player 4 attacks the ball to score 5- Players 2 & 5 follow the shoot to deal with rebound 6- The triangle in the PA consist of player 4&2&5 7- Player 4 is the head and players 2&5 is the base

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Variation 1 ď&#x201A;ˇ To develop the drill the players perform the same movements but the one who attack the ball is player 7 not 4 so the triangle head in the box is player7 and players 2 and 5 are the base. ď&#x201A;ˇ From time to time allow the front triangle 2&5&3 to attack the cross ball.

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Variation 2 ď&#x201A;ˇ To develop the drill the players perform the same movements but the ball attack by two players 7 and 4 at the same time and player 3 attack behind them so the triangle front base in the box is player 7 and 4 and the back head is player 3. ď&#x201A;ˇ From time to time allow the front triangle 3&2&5 to attack the cross ball.

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Variation 3 ď&#x201A;ˇ To develop the drill the ball follow the path from 1 to 5 to 3 then to the flank to player 1 who dribble and crosses to the front triangle which attack the ball to score so it transfer from outside the penalty area to inside where as players 4&7 cover the area outside the penalty area to deal with second ball or with rebounds.

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Coaching points 1234-

Quality of passing Timing of running Shooting from one touch Follow the shooting

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

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Perform from both sides Vary the cross ball (ground , in the air, near post& far post Repeat each drill for no more than 10 minutes. It is possible to put a defender to defend the goal at the moment of crossing from flank.

Dr Mouwafak al Mola Iraqi professional soccer coach Part 2 Triangle in soccer is very important during playing the game and many consider it as a crucial factor to win the game when compare to lines so, it is a good soccer habit to focus on training that consider this key factor. In this article I give some example which I designed and used during my career. Distribute the players as shown in diagram below 1234-

Player 1 passes to player 2 who lay out the ball to player 3 Player 3 plays to player 4 who moves in a supporting position Player 4 passes to player 1 in the flank(attack from flanks) Player 1 sprint to the ball and dribble it to the flank to cross it outside/inside the penalty area 5- Player 7 attacks the ball to score(over lab player 4) 6- Players 2 & 5 follow the shoot to deal with rebound

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

7- The triangle in the Penalty Area form by player 7&2&5 8- Player 4 is the head and players 2&5 s the base

Variation 1 To develop the drill player 3 passes to player 5 who pass it inside the penalty area (attack from depth) to attack by player 7 and player 4 to score where as player 3 move to support them so the triangle form by 7 &4 & 3

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Variation 2 To develop the drill the ball passes from 1 to 2 to 3 to 5 who lay it to 4 who pass it to the other side where player # 6 sprint down the touch line to receive the boll and crosses it. The cross ball is attacked by the forward triangle formed by players # 2&5&3.

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Variation 3 Perform the same drill as the ball reach player # 5 player 6 over lab player 4 to receive the ball from 5 and to change the point of attack toward player 4 who run down the right touch line to receive the ball and penetrate toward the penalty area to cross the ball in the box. The front triangle (3 the head 2&5 the base) attack the ball to score where as 6&7 cover the space outside the penalty area to deal with the second ball.

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Coaching points 1234567-

Quality of passing Timing of running Shooting from one touch Follow the shooting Perform from both sides Vary the cross ball (ground , in the air, near post& far post Repeat each drill for no more than 10 minutes.

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

8- It is possible to put a defender to defend the goal at the moment of crossing from flank. Note: The coach controls the distance and the area according to the experience and technical level of the players.

Building the attack from behind *Dr. Mouwafak Majeed Mola Iraqi professional soccer coach The player(s) who comes from behind to attack the opponent goal is more dangerous comparing with the player(s) who is already position forwards and one of my favorite training is a weekly session that gives more than options to those players who penetrate from our field towards opponentâ&#x20AC;&#x2122;s field which I call them (surprise players)whom appear in surprise moment in opponent penalty area. Option1: 1. Player 2 passes to player 7 2. Player7 passes to central striker9 3. Player 9 lay out the ball in front of central Medfield 8 4. At this moment player 2 sprint all the way to shoot the ball which played by the midfield 8 5. The central striker 9 turns and attack the goal to deal with rebound ball 6. Execute the exercise from both sides

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

7. All the players check their run before receiving the ball*

Figure 1 Option 1 Option 2: 1. 2. 3. 4.

Payer1 passes to player 7 Player 7 passes to payer9 Payer9 passes to player 8 Player 8 passes the ball under the mid line to player 2 who attack the ball and penetrates toward the goal to score 5. Payer 9 turn and attack the goal to deal with the rebound 6. Execute the exercise from both sides

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Figure 2 Option 2 Option 3: 1. Execute the same technical manner before 2. Player 2 penetrating towards the goal by playing a wall pass with the central striker 9 to finish the ball in the goal. 3. Player 9 always turn and attack the goal to give player 2 a good supporting position and to deal with the rebounds 4. Execute the exercise from both sides 5. Execute the exercise from both sides

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Figure 3 Option 3 Option 4:1. 2. 3. 4.

Player 2 passes to player 7 Payer 7 dribble towards player 9 and passes to him Player 9 passes to player 8 in the middle At this moment player 2 over lab player 7 towards the right flank To receive the ball from player 8 under the touch line 5. Player 2 crosses the ball or play it to player 7 who advance forwards to shoot to score 6. Execute the exercise from both sides

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Figure 4 Option 4 Option 5:Payer 2 passes to playr7 who passes to player 9 Player9 passes to player8 who change the point of attack At this moment payers Player 3 and 11 run cross Payer 3 receive the ball from player 8 in the left flank Payer 3 cross the ball or play cut pass to his teammate payer 11 who attack the ball and shoot to score Player 9 twist and turn this time to the far side of the ball to deal with the cross ball or to give player 11 good supporting position Execute the exercise from both sides

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Figure 5 Option 5 1. This is my favorite option by execute the same technical manner of the above exercise but at the moment player 9 passes to player 8 Player 3and 11 also player 2 and 7 all run cross at the same time to give player 8 more options and to make their attack unpredictable 2. It is very important to ask the two central midfield payers 4and5 to hold their position to deal with the counter attack by the opponent during a real game(kind of responsibility training)

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Figure 6 Option 6 Option 7: 1. 2. 3. 4. 5.

Player 2 passes to player 7 who passes to player 9 Player 9 passes to player 8 and prepare himself for a wall pass Payer 8 execute a wall pass with payer 9 to end with finishing on the goal Player 9 as usual turn and attack the goal for rebound Al other players hold their position to keep their imaginary opponents away from the penalty area

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Figure 7 Option 7 Option7:One of the key coaching factor in this training situation is to direct the central striker from time to time to turn with the 1st ball and attack the opponent goal because this movement is vital during the real game situation and it is a good example to develop the creativity of the striker

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Figure 8 Option 8 Coaching points:       

The players have to check their run before receive the ball Execute the exercise with speed of the game Focus on the quality of passing and timing of running Focus on the communication and wide vision It is possible to use one defender plays behind the central striker Focus on finishing the exercise to score a goal Use your imagination to great more options *Dr. Mouwafak al Mola an Iraqi professional soccer coach who coaches almost all Iraqi national teams starting with Iraqi national team U14 during (1979) then U16 NT(1980) then U18 NT(1985)and finally with the 1st NT(1986).Dr. Mola worked in Yemen republic(1992) Qatar(1995) and Bahrain kingdom (2003) and he is working now in aspire academy / Qatar. Thanks: bio_soccer@yahoo.com

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012 Soccer Session for 14 years age and above Dr. Mouwafak Majeed al Mola

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Aspire Special project coordinator These exercises are very suitable for ages 14 years and above. It is a simplified exercises contribute to the development of shooting on goal and be arranged after a warm-up exercises .It is easy, fun and contribute much to break the daily training routine. Organization: 4 goals and 4 goals keeper and 4 marks about 15-20 yards from the goal also 4 groups of players each consist from players each with one ball standing 10 yards from each marks. Drill1:the 1st player from each team starts dribbling towards the mark and passes a high ball to the goal keeper hands at the level of his chest/ long lofted pass(shooting is not allowed) and after finish the pass the passer collect his ball and returns back behind his group and the rest of the player perform the drill one after one at the same manner( 8 minutes)

Coaching Points

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

   

Slightly angle approach – non kicking foot to the side and behind ball Strike through middle of and bottom half of the ball Contact made with instep – ankle firm and extended Body leans back slightly- eyes down-head still-follow through.

Drill 2: All the players move neat the marks to start dribbling towards the goal keeper to beat him and score in the goal( shooting is not allowed) and the players work one after one and each one finishes his work returns back behind his group( 8 minutes)

Coaching points    

Approach – good 1st touch Head up – assess the situation Early decision Good execution

Drill 3:The groups move back to the start position and perform the dribbling towards the marks then execute the power shooting to score in the goal and follow their shoot to deal with the rebound. This time the key of the drill to use different shooting techniques to score the goal( 10 minutes)

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Coaching points      

Positive attitude Good 1st touch Accuracy before power Low shots better than high Aim 4 the far post rebound

Drill 4: One of the players from each group represent a defender behind the mark to great 1 against 1 situation after the striker reach the mark. The key of this drill is to beat the GK when clear of defiance and score in the goal then the two players change their role so the striker becomes a defender and the defender moves behind his group(10 minutes)

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Coaching Points    

Approach – good 1st touch Head up- assess situation Early decision Good execution

Drill 5:End the session with playing 9 agaist 8 in the half field with one team attack the single goal and defend the two other goals and the second team does the opposite by attacking the two goals and defending the single goal.Play for two halfs 15-20 minutes for each half and change the role of the two team.Cool down is fital part of any soccer session.

Dr. Mouwafak Al Mola soccer Training Articles 2011-2012

Best regards. E mail: Mouwafak.mola@aspire.qa

Dr Mouwafak Majeed Mola Special Project Coordinator/ Aspire Academy Soccer Development Committee/ Qatar football association