WIRRAL WELL-BEING MAGAZINE - SPRING 2004

Hi Readers,

Welcome to the Winter edition of Wirral Well Being Magazine

Laura Seymour Editor/Creator

Welcome to the Spring 2024 edition… where does the time go?

We have many interesting articles in this issue, and, as always, signposting you to some amazing services and local businesses within our community. I hope you enjoy the read. It's such a pleasure to be able to share the fantastic care, therapies, charities, and people of the Wirral making a difference. This led me to a few mentions; firstly, I would like to thank Mel and Toni Ann from the Holistic Hub in Wallasey Village for some personal treatments of late. As always, the stress buster massage from Mel is the ultimate best, and some truly magical reflexology and Reiki sessions from Toni have transformed me these last few weeks.

I wanted to share with you a heartwarming message from a reader, Jay Amsel, from “A Better Barbers” 279 Wallasey Village, who asked me to let you know if you are ever struggling, in need of a cuppa or conversation, his door is always open. Having met struggles of his own in the past and

being a good listener (due to his profession), Jay’s ethos at the shop is providing a haircut and a safe space to open up. If you feel like you are struggling, he wants to reiterate, as many of us do, that you are not alone. Thanks, Jay. That's a nice message to share!

More exciting news for our area is a new Wirralbased travel clinic run by medical professionals is coming soon to help with all travel/health needs. Giving advice, vaccinations, and much more, look out for more in our next issue or follow them on Instagram. www.wirraltravelclinic.co.uk

One more thing to share is that I am doing Strictly!!! I’m so thrilled, and it’s for such a wonderful cause: Nightingale House Hospice. So, I look forward to keeping you updated on my journey. I will keep you posted, hopefully not stepping on too many toes, lol, and let you know how you can help or get involved if you wish. www.nightingalehouse.co.uk

I hope you have a lovely spring.

Laura x

ONE OF THE MOST COMMONLY ASKED QUESTIONS FROM CLIENTS AT THE START OF ANY RESIDENTIAL PROPERTY TRANSACTION ISHOW LONG WILL MY CONVEYANCING TAKE?

Stephanie Thomas, Trainee Solicitor at Gregory Abrams Davidson Solicitors, is here to help.

This is the golden question that many clients will ask at the beginning of a transaction and possibly the hardest to predict. Whilst each transaction is unique, here are some of the most common factors which can influence that timescale.

Property chain

A property chain is formed when a group of buyers and sellers are linked together because their own purchase or sale depends on another somewhere along that chain. It is also likely that each of these transactions will have started on a different date which then means they are not ready at the same time, can take longer or are more complicated. The more transactions that form part of a chain, the more likely it is that something could go wrong.

Searches

If you require a mortgage to purchase your property, then obtaining searches from the local authority will be compulsory. There is no set timescale for a local authority to produce these and it differs massively from one to another. The searches are also required to be paid for upfront and some buyers may delay paying for these until their mortgage offer is approved or survey result has been received.

Mortgages

If you require a mortgage to purchase your property your lender will need to carry out a valuation. The seller will need to grant access to the buyer’s valuer from the bank for the inspection to be carried out. How quickly the inspection can be done will depend

19-25 The Crescent

West Kirby, Wirral CH48 4HL

E: info@gadlegal.co.uk

T: 0151 625 0000

on the lender’s timescales and availability of the seller to give access. Once the mortgage offer is issued, they are generally valid for only 6 months so the buyer will need to keep an eye on the expiry date of their mortgage offer.

Freehold vs Leasehold

Freehold sales and purchases are often much quicker than leasehold ones. This is due to more information being required for a leasehold transaction which comes from third parties such as the freeholder or managing agents who manage or collect the service charge or ground rent for that property.

The information required is usually provided in the form of a leasehold information pack which the freeholder or managing agent will typically charge a fee to produce and don’t release the information until this fee has been paid. Due to the volume of information required to produce the pack many managing agents will quote 10 working days to produce the pack from receipt of payment. The information in the pack is only valid for 6 months so if the transaction takes longer another pack may have to be obtained.

To summarise, the average timescale for conveyancing transactions is around 8-12 weeks but depends on many factors with only a few listed above. If your solicitor provides you with documentation to complete or requests identification, we always recommend you provide this promptly to prevent any delays and to help the transaction to be as speedy as possible.

For more advice and support about buying or selling a property get in touch with Stephanie, or another member of the team at one of our branches in Liverpool City Centre, Allerton, or West Kirby. Visit the website gadlegal.co.uk or call 0151 236 5000.

Stephanie Thomas sthomas@gadlegal.co.uk | 0151 330 0750

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Care in your home, just as you like it.

You love your home and you feel safe there. Needing additional care and support shouldn’t change that.

With our well-trusted care service, you can remain at home surrounded by loved ones and beloved pets and still enjoy your home, garden and community.

You may be in a situation where you need an extra pair of hands to help with daily chores, or you may have complex needs that require more dedicated care. We build our care packages around you and your individual needs which means that you and your family can rest assured you’ll receive care and support exactly as you need.

With such a personal service, you’ll want to engage with people you can trust, who are highly trained, who listen, understand and show compassion. Our team deliver all of this and more.

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TITLE: ELEVATE YOUR BUSINESS BRILLIANCE WITH THE INNER WORK ESSENTIALS

Hey there, fellow go-getters!

Chances are you're no stranger to the hustle and bustle of the business world.

But let's get real for a moment—behind every successful business person lies a journey fraught with challenges, both external and internal.

Enter : "The Inner Work Essentials".

Picture this:

You're a brilliant mind, brimming with innovative ideas and boundless potential. Yet, something holds you back. Maybe it's procrastination, overthinking, or that nagging fear of failure.

Sound familiar?

Well, you're not alone.

These hurdles don't just impede your business progress; they can take a toll on your wellness and wellbeing too.

But fear not, because I've got your back.

I’m Nikki Cross and I’ve spent almost 20 years developing brilliant business people so they can thrivein life AND in business.

I’ve got a podcast called “the Inner Work Conversa-

tion” jam packed with over 200+ episodes to help you navigate they highs and the lows of business

*AND* I’ve taken all 200+ episodes and organised them so YOU don’t have to…

“The Inner Work Essentials" is your go-to toolkit for tackling those pesky obstacles head-on.

Inside this simple-fluff-free, helpful PDF you'll find my 200+ episodes organised into a slick guide that will help you combat the six most common challenges faced by brilliant business minds like yourself:

1. Procrastination

2. Overthinking & catastrophizing

3. Fear of failure

4. Overworking

5. Self-sabotage

6. Fear of judgement & criticism

Think of it as your secret weapon for unlocking your true potential and reclaiming your brilliance.

And the best part?

It's totally free!

Just head over to my website, www.thrivewithnikkicross.co.uk, and click on "Inner Work Essentials" to download your copy today.

Trust me; it's a game-changer.

And hey, let's stay connected! Follow me on Instagram @_nikki_cross_ on Instagram for daily doses of inspiration and a behind-the-scenes look at my own journey. Because let's face it—building a business is tough, but having a supportive community makes all the difference.

So, what are you waiting for? Elevate your business brilliance with "The Inner Work Essentials" and join me on the path to success (and sanity!).

Together, we'll conquer those inner demons and emerge stronger, wiser, and more unstoppable than ever before…

Let's do this!

Nik x

MAKE 2024 YOUR BEST YEAR EVER WITH SOLUTION FOCUSED HYPNOTHERAPY

Do you have a vision of how you want your life to be in 2024? Do you want to achieve your goals, but you don't know where to start? Do you struggle with stress, anxiety, or low mood? You are not the only one. Many people find it difficult to stick to their New Year's resolutions. They set goals that are too vague or unrealistic, like losing weight, quitting smoking, or saving money. They dwell on their problems, not their solutions. They lose motivation or confidence when they encounter challenges. But there is a better way to enhance your well-being and happiness in 2024. A way to achieve your goals in a positive and effective way, without feeling anxious or overwhelmed. A way to enjoy and relax the journey, not dread it. Hi, I'm Khalie, the creator of Active Minds Hypnotherapy. I'm a Solution Focused Hypnotherapist, wellness coach and fully qualified 200hrs IYN yoga teacher. I use a therapy that combines psychotherapy and hypnosis. I run my clinic at the Corner House Clinic in West Kirby where I meet clients in person. I also offer online sessions worldwide.

Solution Focused Hypnotherapy therapy changes your brain by making it more flexible and adaptable. The therapy stimulates neuroplasticity, which is the ability of the brain to change itself. It reduces the activity of the part of the brain that triggers negative emotions, like fear, anger, and sadness. It increases the activity of the part of the brain that supports rational thinking, problem-solving, and creativity. Solution Focused Hypnotherapy is a cooperative process that focuses on what you want to achieve.

I also use hypnosis, a state of deep concentration, to reinforce the positive thoughts and suggestions that you create. Hypnosis is a natural and relaxing state that you may experience daily. Have you ever been so engrossed in your thoughts that you forgot about your surroundings, like when you read a book or watch a movie? That is hypnosis, a kind of trance. Sessions last for 50 minutes, and most people need four to six sessions to see results.

Solution Focused Hypnotherapy works for many issues, like anxiety, depression, stress, phobias, smoking, and weight loss. It can also help you to improve performance in sports and business by helping you to relax, focus, overcome barriers, and visualize goals. My approach is gentle and non-invasive, helping you to change your thinking and habits.

Starting in January I will be running group weight management programs. They last for eight weeks and help you to reduce your stress and develop healthy habits. The groups are supportive and build your self-confidence as you regain control of your life.

Solution Focused

Hypnotherapy can change your life in 2024. It can help you to reach your goals, improve your well-being, and increase your happiness. It can help you to make 2024 your best year ever. Why not give it a try? It may be the best decision you ever make.

www.activemindshypnotherapy.com

SIX TIPS TO LOOK AFTER YOUR MENTAL HEALTH THIS WINTER.

My name is Anna, and I am a Counsellor/Psychotherapist based in Birkenhead. I specialise in helping people overcome anxiety and put an end to the constant cycle of overthinking. I know what it's like to be there because I was stuck in that awful cycle, too. The sessions are £55.

Wintertime brings a fair few challenges to our mental and emotional well-being. The Christmas holidays can be difficult for many people, and lack of daylight can also impact mood. Here are some tips to help you navigate Winter and maintain your mental health.

1) Get outside in daylight to exercise for at least 15 minutes daily.

Daylight helps your body produce vitamin D, vital for mood, and exercise boosts the body's production of feel-good endorphins. A brisk walk is ideal.

The earlier you go outside, the better - daylight early in the day helps regulate the body's natural rhythms.

2) Connect with others

People naturally tend to stay home more during the winter months, so staying connected with others is vital. Try to arrange face-toface meet-ups with friends and family, but if that's not possible, a catch-up over the phone or a check-in via text still helps.

3) Look after your budget.

Christmas can be an expensive time of year, and it's easy to overspend, which can lead to anxiety in the New Year. Set a budget, be bold, and stick to it.

Look at low-cost options. For example, have a Secret Santa instead of buying gifts for everyone in your family. Or agree to spend the money you would have spent on presents on doing a fun activity together instead.

4) Balance busyness with rest

We all face different challenges. Some people are overly busy and lurch from one job to the next with little time to rest. Others feel isolated or bored during the long Christmas break and might miss colleagues or their regular routine. Both being overbusy and not having enough to do can cause stress and anxiety, so I recommend reviewing what you have to do. If you need to drop a few things, find a way to delegate them or put them off. Or if you don't have much to do, plan a few things - meet up with friends or look for some volunteering opportunities.

5) Try to maintain a routine.

Christmas holidays can be chaotic. Many people have extra time off work and visit family or have family visit them. This can lead to a lack of routine, which can be stressful, especially for children. Try to keep to at least some routine. For example, try to go to bed and wake up at roughly your usual time throughout the break.

6) Seek help if you need it.

We all struggle sometimes, so don't hesitate to ask for help if you feel low or anxious. Sometimes, a chat with a trusted friend is enough, but if you need additional support, consider contacting a counsellor for help.

For more tips, follow me on social media: @annapluckcounselling or check my website: www.annapluck.com

anna@annapluck.com

07772 874 242

Hello Everyone

We hope you are doing well, and all your little ones are growing nicely,

Any pregnant ladies we cannot wait to meet you in store. Easter is on its way, so we are all ready to swing into spring for the crazy rabbit and summer season fast approaching. Just a quick message with a reminder we have lots of toys and gifts in store for Easter and Birthdays, as you can see in our pictures, don’t forget to check out our website www.babylicious.org or come in to the shop at 90A Market street Hoylake Wirral CH47 3BD.

Here you can browse In the Wirral’s largest collection off prams and nursery goods, we have a 2000sq foot showroom for you to browse and we can offer demonstrations in store on all products, we are fully trained in all items that we sell and can offer great advise. You can try item in your car boot and receive full information and training for all size carseats, learn how highchairs and travels systems work, browse furniture and see colour options .We have colour swatches etc for larger ranges, but due to limited space it is not possible for us to have all colourways on display.

Please note we are still experiencing some delays on more popular ranges so, we do advise you to order early and set up a payment plan to spread the cost and pre-payment plans are available on all products. We advise for delivery to be made 6-4 weeks before your due date so any plan would need to be paid off 8 weeks before

Well let’s see practical gifts buggies- highchairs- travelcots are always great sellers as families come home for the season.

Car seat - area a must have for all parents and grandparents and the correct fit is necessary so at babylicious we stock – Maxi-Cosi - Cybex - BeSafe – Avionaut to name a few off the companies deal with

Toys and gifts

Dolls prams - dolls - dolls car seat - dolls clothing etc everything you need for your dolls

Wooden toys - shape sorters – puzzles - jigsaws, my first kitchens - space rockets - pirate ships - castles

Electric cars and ride on toys trains etc rocking horses and ride on toys scooters and trikes Plus toys interactive toys (tonie’s box's)

So much choice is what we are always told, its one stop

shop a real children’s emporium. So please to come to store to see them all as we cannot fit them all in this advert, or in store as not all items are on our website www.babylicious.org you call into store an tell us what your looking for as I’m sure we can find it for you.

We still have all the prams and travel systems from our suppliers beautiful blankest and bedding and growbags and furniture, cot beds, wardrobes, dressers, rock ing chairs, bounc ers, swings etc. Come see for yourself in store. We know you won’t be disappointed.

Happy Easter!

The Power of LEMON AND CHIA SEEDS

Lemon water has long been hailed as a go-to drink for various health benefits, from weight loss to detoxification. Its refreshing taste and natural properties make it popular for those seeking optimal health.

However, did you know that you can take lemon water’s goodness to the next level by incorporating a simple ingredient—chia seeds? Packed with fibre, these tiny seeds can amplify lemon water’s already impressive health benefits.

This article will explore how combining lemon water and chia seeds can contribute to weight loss and look at the potential benefits of chia seeds in achieving a healthier lifestyle.

Lemon water and chia seeds are an incredibly easy-tomake and beneficial duo that can improve your health in many ways. Some of the most notable benefits of this amazing combination are:

* Boosts immune system.

* Increases body detoxification.

* Aids natural weight management.

* Improves heart health.

* Promotes bone and muscle health.

* Regulate blood sugar levels.

* Nurtures brain health.

* Aids in optimal nutrient absorption.

* Promotes mental well-being.

Boosts Immune System

The antiviral and antibacterial properties of lemon and the

fibre and healthy fats such as omega-3 fatty acids in chia seeds make this combination a formidable shield against common ailments. This natural barrier may help reduce falling ill, especially during seasonal changes when the body is more susceptible to infections.

Increases Body Detoxification

The powerful combination of chia seeds and lemon water offers a detoxifying effect. The high fibre content of chia seeds aids in promoting and facilitating regular bowel movements and helping to excrete toxins from the body. The citric acid in lemons assists the liver in its detoxification processes, enhancing the body’s natural ability to cleanse itself.

Promotes Natural Weight Management

Combining lemon water with chia seeds could be a strategic dietary move for those who aim to manage their weight. Chia seeds’ soluble fibre expands in the stomach, promoting a sense of satiety and reducing snack cravings and potential overeating. Additionally, the polyphenols found in lemon have been linked to reduced weight gain and fat accumulation.

Improves Heart Health

Chia seeds are rich in omega-3 fatty acids and are known for their heart-protective properties. As a result, they work to reduce inflammation and lower cholesterol levels, both essential in maintaining heart health.

Lemons contain a good amount of heart-healthy potassium and vitamin C, further boosting the cardiovascular benefits of this combination.

Promotes Bone And Muscle Health

Both lemon and chia seeds are excellent sources of calcium, an essential mineral for maintaining strong bones and teeth.

Additionally, the magnesium in chia seeds supports muscle function and nervous system health, highlighting this nutritious duo’s musculoskeletal benefits.

Regulates Blood Sugar Levels

The high fibre content of chia seeds and the natural fructose in lemon can help stabilise blood sugar levels. This is especially beneficial for those with diabetes, as this combination can prevent spikes and crashes in blood sugar levels and help manage symptoms of hyper- and hypoglycaemia.

Nurtures Brain Health

Omega-3 fatty acids in chia seeds and the essential nutrients in lemon can contribute positively to brain health. These nutrients support cognitive function, boost mood, and slow down mental decline.

Aids In Optimal Nutrient Absorption

Lemons contain Vitamin C, which can enhance the body’s ability to absorb other essential nutrients, like iron. Consequently, incorporating lemon water with chia seeds into your diet could increase the overall bioavailability of nutrients from your meals, maximising their health benefits.

Promotes Mental Well-Being

Enriched with tryptophan, chia seeds are crucial in fostering serotonin production, our body’s “feel-good” neurotransmitter. This attribute, combined with the revitalising essence of lemon, can significantly enhance mood and boost mental well-being.

However, it’s vital to acknowledge our bodies’ distinctiveness and varied reactions to dietary changes. Each person has unique dietary needs and health objectives to fully benefit from the positive effects of chia seeds and lemon water.

Can You Add Chia Seeds To Lemon Water?

Adding chia seeds to lemon juice makes a great drink.  Incorporating chia seeds into lemon juice creates a refreshingly tangy, nutrient-rich drink that’s not just delightful to taste but also beneficial for health. The combination contributes significantly to heart health, improved brain function, and overall wellness.

Integrating these tiny nutritional powerhouses into a simple lemon drink multiplies the health benefits, making it an excellent choice for a healthful beverage.

To prepare this wholesome drink, you must start preparing chia seed gel. Chia seeds have a unique property that allows them to absorb water and swell up, forming a gel-like consistency.

This is achieved by soaking chia seeds in lemon water for a few hours, ideally overnight. This not only makes them easier to consume but also aids in the release of their nutrients.

How To Make Lemon Chia Seed Water?

Creating your Lemon Chia Water is an easy and rewarding process. Here’s a step-by-step guide to making this nutrient-rich, hydrating beverage:

* Initiate the process by immersing a tablespoon of chia seeds in a glass of water. Within a few minutes, the seeds will swell up, forming a jelly-like texture or chia seed pudding.

* As the chia seeds transform, squeeze the fresh juice out of a lemon into a separate glass.

* Add a spoonful of apple cider vinegar for a dash of zest and additional health advantages. This ingredient is known to promote potential weight loss, among other benefits.

* Consider enhancing your lemon water with a natural sweetener. Maple syrup is a great choice.

* Once the chia seeds have fully bloomed (typically taking about 15-20 minutes), mix them with the lemon water.

* Blend the mixture thoroughly to ensure a consistent taste and texture throughout the drink.

Conclusion

You can enjoy numerous refreshing benefits by incorporating chia seed water into your daily routine. Whether you prefer warm or cold, Lemon Chia Seed Drink can be easily prepared in advance, ensuring you have a convenient and nourishing option for a healthy and refreshing beverage.  It is suitable for individuals of all ages, including children, provided no specific allergies or sensitivities exist. Customisation is key with this drink.

You can experiment with different natural sweeteners and even add complementary ingredients like ginger, mint, or cucumber slices to tailor the recipe to your taste preferences and nutritional goals.

DITCHING THE MIDDLEMAN: WHY

www.northwooduk.com

Joanna Diamond

WHY SOME LANDLORDS FLY SOLO

For many landlords, letting agents are a godsend – they give advice on market rent, property presentation, they handle tenant headaches, find reliable renters, and navigate legalities. But not everyone embraces this outsourced approach. A surprisingly significant number choose to manage their properties independently. Why buck the trend? Let’s explore the reasons landlords fly solo:

Cost-cutting crusaders: Agent fees can be hefty, eating into profits. For budget-conscious landlords, self-management represents significant savings. While time investment increases, it can be outweighed by the financial gain, especially for experienced landlords with multiple properties. Make sure you do your sums and weigh up what your time is worth. Can you afford the time to do the job properly?

Control freaks rejoice: Some landlords crave direct involvement. They enjoy screening tenants, conducting viewings, and handling repairs themselves. This hands-on approach allows them to tailor the experience to their preferences and build relationships with their tenants. This is fabulous when it is all going smoothly but are you equipped to deal directly with the tenant if things go wrong?

Tech-savvy solutions: The digital age empowers landlords. Online platforms offer tenant screening, advertising, and contract management tools. Savvy landlords leverage these resources to streamline tasks and reduce reliance on agents.

Building local connections: In smaller communities, landlords might have established networks of reliable tradespeople and potential tenants. They can leverage these connections for repairs, maintenance, and finding suitable occupants, bypassing agent fees.

Agent woes: Unfortunately, not all agent experiences are positive. Some landlords report frustration with communication gaps, lack of transparency, and feeling overcharged for additional services. This can sour the relationship and push landlords towards self-management. Just because you might have had a bad experience with one agent

doesn’t mean you will with another, interview agents, they are working for you on your behalf, make sure they work in a way you are happy.

However, going it alone isn’t for everyone:

Time commitment: Managing a property requires significant time and effort. From marketing and viewings to repairs and tenant communication, the workload can be overwhelming, especially for busy individuals. Are you happy to take a call in the early hours of the morning if they are locked out or the boiler is broken?

Legal knowledge: Navigating tenancy laws, paperwork,and regulations can be complex. Landlords who lack legal expertise might face costly mistakes or non-compliance issues. The media portrays landlords as wealthy and expecting tenants to live in slums and this isn’t true. Most landlords have one or 2 properties and if the mortgage isn’t paid it hurts. However, many landlords also underestimate the laws when renting out a property. If you act illegally inadvertently you can face unlimited fines and possible prison sentences and no-one wants that.

Tenant troubles: Dealing with difficult tenants, evictions, or emergencies can be stressful. Landlords need to be prepared to handle these situations effectively, which might require professional support.

Ultimately, the decision to use an agent or go solo depends on individual circumstances and preferences. Weighing the pros and cons, considering your resources and risk tolerance, will help you determine the best approach for managing your rental property. Remember, there’s no one-size-fitsall solution, and the key is finding what works best for you and your investment.

If you are a first time landlord or a landlord with a few properties under your belt feel free to get in touch for further advice. Call Joanna Diamond on 0151 348 4527 or email jdj@ northwooduk.com

Become a Mental Health First Aider with Be Well Learning

Become a Mental Health First Aider with Be Well Learning

Trained and ready to listen and support you

Trained and ready to listen and support you

Mental Health First Aiders (MHFAiders®) are here for people to talk to. They will listen and help someone access further support. They offer a non-judgemental listening ear during times of need. The Mental Health First Aid (MHFA) Two-Day course equips individuals with the skills to identify signs of poor mental health, start a conversation, and signpost individuals to appropriate support.

Mental Health First Aiders (MHFAiders®) are here for people to talk to. They will listen and help someone access further support. They offer a non-judgemental listening ear during times of need. The Mental Health First Aid (MHFA) Two-Day course equips individuals with the skills to identify signs of poor mental health, start a conversation, and signpost individuals to appropriate support.

Three years of support and benefits

Three years of support and benefits

Become a Mental Health First Aider with Be Well Learning

In addition to the course, you will become part of the largest MHFAider® community in England, gaining access to resources, ongoing learning and 24/7 digital support through the MHFAider Support App®. This will provide you with the tools and knowledge you need to carry out the role effectively and confidently, whether that be in your workplace, a volunteer role, or in the community.

In addition to the course, you will become part of the largest MHFAider® community in England, gaining access to resources, ongoing learning and 24/7 digital support through the MHFAider Support App®. This will provide you with the tools and knowledge you need to carry out the role effectively and confidently, whether that be in your workplace, a volunteer role, or in the community.

Poor mental health costs

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UK employers up to £56 billion each year. But for every £1 spent by employers on mental health interventions, they get back £5 in reduced absence, presenteeism, and staff turnover.

Trained and ready to listen and support you

Become a Mental Health First Aider with Be Well Learning

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Book now

Trained and ready to listen and support you

Book now

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In addition largest access support will provide need to carry out the role effectively and confidently, whether that be in your workplace, a volunteer role, or in the community.

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Poor mental health costs

Day one: 25th January 2024

Day one: 25th January 2024

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Day two: 26th January 2024

Day two: 26th January 2024

Time: 09:30 - 17:00

In person Online

Time: 09:30 - 17:00

Venue: Wirral based and will be confirmed upon booking

Venue: Wirral based and will be confirmed upon booking

In person Online

Day one: 5th February 2024

Day one: 5th February 2024

Day two: 6th February 2024

Time: 09:30 - 17:00

UK employers up to £56 billion each year. But for every £1 spent by employers on mental health interventions, they get back £5 in reduced absence, presenteeism, and staff turnover.

Day two: 6th February 2024

Time: 09:30 - 17:00

Venue: Online

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Venue: Online

We also deliver group sessions for organisations on request

Book now

We also deliver group sessions for organisations on request

Three years of support

Book now

For more information or to book onto one of our courses, Visit: www.bewelllearning.com | Email: support@bewelllearning.com

For more information or to book onto one of our courses, Visit: www.bewelllearning.com | Email: support@bewelllearning.com

Day one: 25th January 2024

Call: 07594 862 719 | Follow us on social media @bewelllearning

Day one: 25th January 2024

Day two: 26th January 2024

Call: 07594 862 719 | Follow us on social media @bewelllearning

Time: 09:30 - 17:00

In person Online

Day two: 26th January 2024

Time: 09:30 - 17:00

In addition to the course, you will largest MHFAider® community access to resources, ongoing learning support through the MHFAider will provide you with the tools need to carry out the role effectively whether that be in your workplace, or in the community.

Venue: Wirral based and will be confirmed upon booking

Venue: Wirral based and will be confirmed upon booking

In person Online

At Anne Roberts Hair and Beauty, we pride ourselves on delivering the very best in customer service, coupled with a wealth of experience.

We have been in business since 1989 & our laser clinic was established in 1998. We have successfully carried out more than 45,000 treatments.

Laser Hair Removal is a safe, effective way to remove unwanted hair. No more razor burn, ingrown hairs, or painful waxing, whatever the area you’re treating. Our team at Anne Roberts uses a medical-grade ND YAG laser, the most advanced technology available. This laser safely delivers guaranteed results and faster treatment times than IPL, leaving you with smooth, sleek, beautiful skin. We have just bought a brand new British-made laser, and some fantastic introductory prices are available.

We have been lucky enough to work with Clarins since 1989 and offer a full range of their treatments and retail products. We are proud of our Clarins Gold status, and all staff members spend significant time updating their professional skills every year.

Whether you seek a relaxing massage to ease your stress or wish to get your body beach-ready, you can be assured of a welcoming and professional service.

Our partner, Doctor Fiona MacRae runs a weekly HRT & facial aesthetics clinic in the salon.

Doctor MacRae specialises in facial rejuvenation, offering aesthetic treatments for men & women.

Dr MacRae is devoted to hormonal health and wellbeing. She recognises the potential of functional medicine and hormone health for emotional well-being and disease prevention and sees this as the future of healthcare.

Debra Mangan is our partner, who offers microblading and semi-permanent makeup. She is a skilled professional with many years of experience. Debra is dedicated to her trade and regularly updates her qualifications. She is extremely knowledgeable and well worth booking a consultation with.

Jess McLeod is a senior beauty therapist and a very important part of our team. Jess is now a qualified make-up artist and runs make-up clinics every week.

We aim to bring you the latest and most effective treatments and programmes that may help you achieve a more youthful appearance and improve your body shape. Our professional, highly trained aestheticians are committed to helping our clients, and, most importantly, they are dedicated to supporting you.

Neither to be used in conjuctiom with any other offer

80 Birch Road, Oxton, Birkenhead, CH43 5UE | 0151 653 7979

anne@annerobertsoxton.com

| www.annerobertsoxton.com

DO YOU FEEL LIKE YOU’RE ALWAYS ON EDGE? YOU’RE NOT ALONE

High-functioning anxiety is a real thing. Many people have high functioning anxiety, and they don’t even know it; they just think they’re “high strung” or “stressed out. Often, it’s internalized, and we don’t realize how anxious we are until we hit a breaking point and blow up over something small and insignificant, or the anxiety becomes so overwhelming that we fall apart at the seams.

What you may not know is that high functioning anxiety is often a symptom of a sensitive nervous system that has become dysregulated. But there is hope! People with high functioning anxiety can and do get better every day. With the right tools and support, you can overcome your challenges, build a flexible, thriving nervous system, and thrive despite your sensitivity.

Though it is not a recognized disorder by the clinical and diagnostic standards outlined in the Diagnostic and Statistical Manual of Mental Disorders, high functioning anxiety is a commonly experienced phenomenon.

High-functioning anxiety makes you look like you have everything under control on the surface, yet in reality, you are struggling. You may say you’re doing well because of the pressure you put on yourself to appear that way. I like to use the swimming Swan analogy, calm and serene on the surface of the water, but paddling like mad under the surface.

Though people who have high functioning anxiety typically

appear to “have it all together”, they often have quite severe symptoms. Anxiety symptoms can range anywhere from physical symptoms to mental and emotional, the body well and truly keeps the score, and when we fail to make time for our wellness, the body will enforce time for illness.

Here are some common traits of people with high functioning anxiety, type “A” personality.

Their Type A personality is high achieving and often associated with high levels of anxiety. While Type A,s can be successful in many areas of their lives, and they show overt behaviours of Hardworking, perfectionistic, punctual, detail orientated, organised, competent & ambitious they often have a hard time relaxing and may find it difficult to let go of control. This can lead to feeling overwhelmed and stressed. If you have a Type A personality like me, it is important to find coping strategies that can help treat anxiety. This may involve learning how to relax and

take breaks when needed.

Despite seeming outwardly composed and successful, those experiencing high-functioning anxiety may be struggling internally with intense self-criticism or deep insecurity. They may also have feelings of worry, imposter syndrome, Be impatient, Have difficulty relaxing, Often Nervous Irritable, Tense, Headaches.

When someone is having a meltdown, they may be feeling anxiety symptoms such as overwhelm, it is essential that type A,s and all types of human beings find self-regulatory skills to better manage all or any of the symptoms above.

Here are some basic skills and methods that will help. Slowing down, Meditation, Breathing exercises, Nature, Better Sleep hygiene, Exercise, Reading or Pod casts, Nutritional advice, Hydration,

Residents at Lear House in West Kirby have enjoyed a busy few weeks with lots of fun and celebrations!

On Valentines Day we had a visit from our very own 007 who gave everyone chocolates and a rose.

At the end of January we enjoyed a Burns celebration with a piper and the traditional address to the haggis. Afterwards we all enjoyed haggis, neeps and tatties with a wee dram!

We welcomed back the wonderful Owl Man with Sam, Holly and Otis the owls and Chrissy the skunk. Everyone got the chance to hold one of the smaller owls and give the skunk a cuddle!

Then on Pancake Day we had a flipping good time trying to keep pancakes in the pan while tossing them!

As always we have enjoyed lots of music including a Popcats session with the children from St Agnes Pre-School Group. The sessions are always fast paced and so much fun for us and for the children too. It’s a great way to bring generations together.

KOALA NORTH WEST IS CALLING FOR PEOPLE TO BUY TICKETS FOR THEIR INAUGURAL SPRING BALL IN MAY

The North West charity is calling for people across Liverpool, the Wirral and Cheshire to come together and book tickets or tables for this exciting event which will be held at Thornton Hall Hotel and Spa.

The glamorous black tie ball promises to be a night to remember, with a sparkling drinks reception, three course dinner, live entertainment, fashion show and dancing until late, as well as an auction offering exclusive life experience prizes.

Koala North West, now its 23rd year of operating, is run by a team of dedicated volunteers who offer a range of practical and emotional support to families struggling with parenting issues.

The charity nurtures positive wellbeing and aims to ensure that no parent, caregiver or child feels isolated and encourages them to thrive by offering them opportunities that helps them realise their individual potential.

Tickets for the Spring Ball are £100 per person or £1000 for a table of 10, with all proceeds going to Koala North West and a target of £30,000 to raise on the night.

Koala is also looking for people to sign up to donate as little as £5 per month for one year to help them with their vital work they do in the community. Details can be found on the website -www.koalanw.co.uk

Call 0151 608 8288 for more information or email amandamoss@koalanw.co.uk

Join our fantastic team

If you have a couple of hours to spare each week and would like to use your skills to help raise money for Koala North West, please get in touch. Why not pop in and see us, you will be made most welcome.

Woodchurch Lane, Birkenhead, Wirral, CH42 9PH

THE NURTURE MAP

You are here.

“If happiness is an inner journey, where is the map?”

This was one of the earliest questions I asked myself when I first experienced mental health struggles. I just didn’t realise at the time how important that question would be, both for myself and other people.

When I looked around there were so many frameworks, models, hierarchies, and ‘hacks’. There was the change your life in 30 days, 90 days approaches, and the which box do you fit in, that all focused on our outer worlds, but nothing about exploring our inner worlds.

I buried my head in the library and researched neuroscience, and holistic psychology, and then turned to eastern philosophies and researched embodied spirituality. When I got underneath it all, there was great information and research, that also went beyond the brain, and into intuition, inner knowing, the gut, and the heart. However, there was still no map.

There were some interesting themes that ran through all of these texts, and that was the power of the present moment. So I got a blank page, a big one, those big A3 art pads, and I started drawing and journaling. I stared getting really present and listening to that inner knowing.

You are the expert of your life. Without realising it, I had started to draw out my own map, it had paths and links, it had landmarks and points of interest, and it became an inner compass. It was when I really started looking at it there were even themed areas within the map, that could be linked together and them. I was exploring my own inner map to happiness, and along the way redefining what that means. In some ways, getting it down on a big piece of paper, it became an inner vision board, but also so much more. This map became a way to journey into our inner world, and navigate our outer.

When friends started to notice the difference it was making in my life, people started asking me if I could help them draw out their maps. However, instead of copying and squeezing them into mine, I gave them the outline, guidance, and most importantly support in listening to their inner knowing.

My approach over the years became one of supporting people from a place of understanding that you are the expert of your life,

and you are your greatest teacher. My role within that is to support you with the outline, the prompts, and questions. It’s also about the real deep down work that guides people into listening to themselves, and feeling safe to do so.

This is no hack or cookie cutter, nobody telling you what to do, or how to do it, and it’s not the change your life in 90 days. And it’s not a linear process, because the human experience is anything but. It’s a more subtle and nuanced approach, it’s holistic and organic, which makes it ultimately more impactful and powerful.

Start your journey.

The Nurture Map is now helping people in the local area, and around the world, on this journey. We run 1:1 and group workshops, both in person and online. In 2021, I was inspired to create a facilitator course by past Nurture Mappers who wanted to also share this work with the world, at an important time, and we now have a growing team. This year we are launching an app and membership space, because we want to support more people in creating their own Nurture Maps.

If you would like to find out about the latest workshop and explore for yourself, you can visit our website: nurturemap.com or social media with the username Nurture Map. You can also contact me, Chris, through my own personal page: nurturemap.com/cylwc where I have my podcast and social media links.

WIRRAL MENCAP HOSTS NEW BOLLYWOOD NIGHT FUNDRAISER

Local charity that supports adults with a learning disability and their families / carers on the Wirral is holding a Bollywood Night to raise funds to continue the support it provides.

For the first time, the charity will be hosting a Bollywood themed night with a 3-course buffet-style Indian meal, a Bollywood DJ, a performance from a local Bollywood dance group and a chance to learn some dance moves.

The event will take place at St Anne’s Parish Centre, Birkenhead on Saturday 11th May from 7pm onwards. Tickets cost £25 and can be bought from the Wirral Mencap Office on Market Street, Birkenhead or via the following link: https://buytickets.at/wirralmencap/1176152

The idea of a Bollywood Night Fundraiser was brought forward by Rama Rangan, whose son, Neeraj, completed Wirral Mencap’s Gateway Gold Award back in 2022. Rama’s daughter will be performing as part of a local Bollywood dance group and will be on hand to teach some moves to those in attendance. Rama had this to say about the event: ‘Neeraj has really enjoyed coming to Wirral Mencap and has happy memories of his time there. As a thank you from us we would like to host this event to help raise funds for Wirral Mencap on behalf of a grateful Neeraj and his family.’ Wirral Mencap’s Fundraiser, Becca Chapman, said: ‘When we were approached with the concept of hosting a Bollywood Night, we absolutely leapt at the idea. Wirral Mencap is always trying to find new and exciting ways to raise the necessary funds to continue the vital support that it provides, and this is no exception.

The Bollywood Night will be a night to celebrate, filled with fun, food, and dancing.’ There are many ways in which Wirral Mencap supports people with a learning disability. The charity seeks to empower the people it supports by providing them with opportunities to meet new people, learn new skills, and increase their independence.

Above: Rama’s son, Neeraj, on a walk that raises money for Wirral Mencap Bottom Left: A fun day out with some of the people Wirral Mencap supports Below: .Rama donating to Wirral Mencap4.The poster for the event

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