Health & Wellness

Gentle Yoga (Ages 16+)

Bring more harmony into your life and reduce stress in the mind and body. This class will increase your flexibility, strength and well-being using yoga postures, meditation and breathing. (Min 7/Max 25) BEGINS DEADLINE M 9:30A JAN 3 DEC 27 PPC 6 WKS $41/49 TU/TH 6:10P JAN 4 DEC 26 PPC 6 WKS $60/68 M 9:30A FEB 21 FEB 14 PPC 6 WKS $41/49 TU/TH 6:10P FEB 22 FEB 15 PPC 6 WKS $60/68 M 9:30A APR 11 APR 4 PPC 6 WKS $41/49 TU/TH 6:10P APR 12 APR 5 PPC 6 WKS $60/68

POUND® (Ages 12+)

SWEAT. SCULPT. ROCK. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This class will have different instructors on Monday and Wednesday. (Min 7/Max 30) BEGINS DEADLINE M/W 6:10P JAN 3 DEC 27 PPC 6 WKS $60/68 M/W 6:10P FEB 21 FEB 14 PPC 6 WKS $60/68 M/W 6:10P APR 11 APR 4 PPC 6 WKS $60/68

Zumba® (Ages 12+)

Come get a great workout! With heart-pounding Latin rhythms and easy-tofollow moves, you'll forget you are exercising and think you are at a dance party. Music selections are fast and slow to help tone and sculpt the body. (Min 7/Max 30)

BEGINS DEADLINE M/W 7:15P JAN 3 DEC 27 PPC 6 WKS $60/68 M/W 7:15P FEB 21 FEB 14 PPC 6 WKS $60/68 M/W 7:15P APR 11 APR 4 PPC 6 WKS $60/68

Fitness Trail Workouts (Ages 16+)

Love walking or running outside but want to incorporate some strength training into your workouts or exercise in a group setting? Fitness Trail Workouts will incorporate bodyweight exercises as you walk or run on the trail. This class will have you sweating and smiling. (Min 7/Max 25) BEGINS DEADLINE TU 5P A PR 12 APR 5 ML 6 WKS $41/49

Fit and Strong for Seniors (Ages 16+)

Keep your quality of life with this fitness class for older adults. It is designed to improve range of motion, help maintain bone density, flexibility and increase muscular strength. The tools used are weights, fitness balls and elastic tubes combined with low-impact aerobics. (Min 7/Max 25) BEGINS DEADLINE TU/TH 10:15A JAN 4 DEC 26 PPC 6 WKS $60/68 TU/TH 10:15A FEB 22 FEB 15 PPC 6 WKS $60/68 TU/TH 10:15A APR 12 APR 5 PPC 6 WKS $60/68 Kettlebell AMPD® (Ages 16+)

Kettlebell AMPD is not your typical workout. It takes heart-pumping music and kettlebell moves, and combines them into 30 minutes of calorie-torching fun! This program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full-body workout. This is a 30-minute class. (Min 7/ Max 15) BEGINS DEADLINE W 5:20P JAN 5 DEC 29 PPC 6 WKS $30/35 W 5:20P FEB 23 FEB 16 PPC 6 WKS $30/35 W 5:20P APR 13 APR 6 PPC 6 WKS $30/35

Boot Camp (Ages 16+)

Beginners, avid fitness enthusiasts or those looking to expand their fitness horizon can achieve great results with our Boot Camp class. A typical class consists of cardiovascular work, speed and endurance training, partner resistance, strength training with dumbbells, body bars, kettlebells, medicine ball drills and plyometrics! Participants can gain strength, tone up, build muscle and lose weight during this six-week, 40-minute class! (Min 7/Max 25) BEGINS DEADLINE TH 5:20P JAN 6 DEC 30 PPC 6 WKS $41/49 TH 5:20P FEB 24 FEB 17 PPC 6 WKS $41/49 TH 5:20P APR 14 APR 7 PPC 6 WKS $41/49

Youth Track Use (Ages 12-15)

Children between the ages of 12 and 15 are permitted to use the track under the direct supervision of a parent or guardian upon completion of a Youth Track Use Permission Form. This form can be found at the Progress Park Recreation Center front desk. While adult supervision and the completed form allow them access to the track, please note that it does not grant access to the fitness areas.

Weight Room Orientation (Ages 12+*)

Not familiar with the weight room? Our certified personal trainers are available by appointment to show you how all the strength and cardio machines can be used and adjusted. Orientation includes weight room etiquette, safe-lifting techniques and guidance on using selectorized machinery and cardio equipment. The Weight Room Orientation is 45 minutes. Cost is $35/40. *Note: A one-time Weight Room Orientation is required for anyone between the ages of 12-15 who wishes to use the Progress Park Recreation Center’s weight room with parent supervision.

Unless otherwise noted, each Health and Wellness session lasts 55 minutes and pre-registration is required. Want to take a class that is offered twice a week, but you can only make it to one of the days? To register for the once-a-week rate, please contact Xander Garcia at 636) 332-9236 or Xander.Garcia@wentzvillemo.gov.

You get so much more than a great workout when training with a personal trainer. You get personalized attention to your fitness goals with a customized training plan, guidance on proper form and technique, support, answers to fitness questions and a motivating coach. Each session will take into consideration where you are at on the day of training, whether that is scaling back or ramping up. It’s time to overcome those plateaus and enhance your overall health and quality of life. Sign up for a one-time, free consultation today to meet your certified personal trainer! Packages are available in 30- or 60-minute sessions. 30-MIN SESSIONS 60-MIN SESSIONS 3 pack $79/99 $150/189 6 pack $149/187 $275/339 12 pack $289/359 $499/619 Group training is great for couples, friends, coworkers or family members wanting to get in shape together in a fun, personalized environment. It is led by a nationally accredited personal trainer who will tailor workouts to each individual’s needs. Get the benefits of camaraderie with accountability in a customized, superior workout experience. Group Training is for two or more participants. Price is per person. Sessions are 60 minutes and multiple packages are available to purchase. GROUP SESSIONS (per person) Single $35/45 3 pack $95/119 6 pack $175/219 12 pack $345/430

WANTED:

Fitness Professionals

We are currently looking for energetic and motivated individuals to lead our group fitness classes and work as personal trainers. This is an exciting opportunity for certified fitness professionals to grow and help others reach their fitness goals. Apply by visiting www.wentzvillemo.gov/hr.

Tree Seminar

Spring provides the perfect time of year to join Wentzville Parks and Recreation and its Tree Committee for this educational event. During this workshop, you will learn about: City tree ordinances, best planting practices, long-term tree care and how to identify several species of trees. We will be planting a tree with a plaque to recognize participation. (Min 10/Max 30) Note: please make sure to register separately for this session, which is held in conjunction and immediately before Mission: Clean Stream. Feel free to stay after and volunteer to clean up Wentzville streams and watersheds. Learn more about Mission: Clean Stream on pg. 20. BEGINS DEADLINE SA 8A APR 2 MAR 24 RP 1 DAY FREE