Health & Wellness Gentle Yoga (Ages 16+)
Bring more harmony into your life and reduce stress in the mind and body. This class will increase your flexibility, strength and well-being using yoga postures, meditation and breathing. (Min 7/Max 25) M TU/TH M TU/TH M TU/TH
9:30A 6:10P 9:30A 6:10P 9:30A 6:10P
BEGINS
DEADLINE
JAN 3 JAN 4 FEB 21 FEB 22 APR 11 APR 12
DEC 27 DEC 26 FEB 14 FEB 15 APR 4 APR 5
PPC PPC PPC PPC PPC PPC
6 WKS 6 WKS 6 WKS 6 WKS 6 WKS 6 WKS
$41/49 $60/68 $41/49 $60/68 $41/49 $60/68
POUND® (Ages 12+)
SWEAT. SCULPT. ROCK. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This class will have different instructors on Monday and Wednesday. (Min 7/Max 30) M/W M/W M/W
6:10P 6:10P 6:10P
BEGINS
DEADLINE
JAN 3 FEB 21 APR 11
DEC 27 FEB 14 APR 4
PPC PPC PPC
6 WKS 6 WKS 6 WKS
$60/68 $60/68 $60/68
Zumba® (Ages 12+)
Come get a great workout! With heart-pounding Latin rhythms and easy-tofollow moves, you'll forget you are exercising and think you are at a dance party. Music selections are fast and slow to help tone and sculpt the body. (Min 7/Max 30) M/W M/W M/W
7:15P 7:15P 7:15P
BEGINS
DEADLINE
JAN 3 FEB 21 APR 11
DEC 27 FEB 14 APR 4
PPC PPC PPC
6 WKS 6 WKS 6 WKS
$60/68 $60/68 $60/68
Fitness Trail Workouts (Ages 16+)
Love walking or running outside but want to incorporate some strength training into your workouts or exercise in a group setting? Fitness Trail Workouts will incorporate bodyweight exercises as you walk or run on the trail. This class will have you sweating and smiling. (Min 7/Max 25) TU
5P
BEGINS
DEADLINE
A PR 12
APR 5
ML
6 WKS
$41/49
Tabata Mid-Day (Ages 16+))
Maximize your workout and join us for this high intensity interval training (HIIT) class. The class includes cardio and resistance drills. We hit all major muscle groups and you SWEAT! You will blast calories and build muscle in just 30 minutes. (Min 7/ Max 25) BEGINS
DEADLINE
MAR 1
TU/TH 11:30A MAR 8
PPC
4 WKS
$41/52
Kettlebell AMPD® (Ages 16+)
Kettlebell AMPD is not your typical workout. It takes heart-pumping music and kettlebell moves, and combines them into 30 minutes of calorie-torching fun! This program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full-body workout. This is a 30-minute class. (Min 7/ Max 15) W W W
5:20P 5:20P 5:20P
BEGINS
DEADLINE
JAN 5 FEB 23 APR 13
DEC 29 FEB 16 APR 6
PPC PPC PPC
6 WKS 6 WKS 6 WKS
$30/35 $30/35 $30/35
Boot Camp (Ages 16+)
Beginners, avid fitness enthusiasts or those looking to expand their fitness horizon can achieve great results with our Boot Camp class. A typical class consists of cardiovascular work, speed and endurance training, partner resistance, strength training with dumbbells, body bars, kettlebells, medicine ball drills and plyometrics! Participants can gain strength, tone up, build muscle and lose weight during this six-week, 40-minute class! (Min 7/Max 25) TH TH TH
5:20P 5:20P 5:20P
BEGINS
DEADLINE
JAN 6 FEB 24 APR 14
DEC 30 FEB 17 APR 7
PPC PPC PPC
6 WKS 6 WKS 6 WKS
$41/49 $41/49 $41/49
Yoga Open Levels (Ages 12+)
Yoga incorporates a variety of postures to cultivate balance, flexibility, and strength, while using flowing movements coordinated with your breath to create continuity between postures and to promote overall wellness. This open levels class provides modifications and variations to make it appropriate for any level. (Min 7/Max 25) SA
9A
BEGINS
DEADLINE
MAR 12
MAR 5
PPC
4 WKS
$26/32
Fit and Strong for Seniors (Ages 16+)
Keep your quality of life with this fitness class for older adults. It is designed to improve range of motion, help maintain bone density, flexibility and increase muscular strength. The tools used are weights, fitness balls and elastic tubes combined with low-impact aerobics. (Min 7/Max 25) BEGINS
TU/TH 10:15A JAN 4 TU/TH 10:15A FEB 22 TU/TH 10:15A APR 12
16
DEADLINE
DEC 26 FEB 15 APR 5
PPC PPC PPC
6 WKS 6 WKS 6 WKS
$60/68 $60/68 $60/68
Resident registration now open.
Unless otherwise noted, each Health and Wellness session lasts 55 minutes and pre-registration is required. Want to take a class that is offered twice a week, but you can only make it to one of the days? To register for the once-a-week rate, please contact Xander Garcia at 636) 332-9236 or Xander.Garcia@wentzvillemo.gov.
(636) 332-9236 | www.wentzvillemo.gov
