Best Gym Workout Plans and Exercise For Abs

Best Gym Workout Plans and Exercise For Abs

Abs Exercise List If your desire is to get attractive and noticeable ABS then you need to do various effective ABS exercises with correct technique, here are the some great ABS exercise list that will help you to get six pack ABS within a limited period of time.

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Front Plank on Ball Crunches on an Exercise Ball Vertical Leg Crunches Leg Raises on a Power Twist and Crunch Long Arm Crunch Reverse Crunch Bicycle Crunch Exercise

Front Plank on Ball

In front plank exercise your body is parallel to the floor and you hold that plant position minimum for 60 seconds.

Crunches on an Exercise Ball You can perform this exercise by doing crouched on a stability ball. For this very first you have to Stabilize your back on the ball, keep yours knees bent and your feet flat on the floor, then after use the ball forces for your abdominals workout.

This exercise is the best gym workouts plan for abs.

Vertical Leg Crunches To perform this exercise you have to lie on your back on a mattress, hold your both hands behind your head, cross your legs at the ankles and extend them up in the air straight without bending your knees, lift your torso up towards your knees. After this try to touch your hands to your ankles by only contracting your ABS. While doing this exercise be sure keep your chin off your chest.

Leg Raises on a Power This workout is a core exercise that works on your whole abdominal area. Procedure to perform the exercise is First, grab on to a pullup bar with an overhand grip, then raise your legs by flexing the hips and knees until the knees are well above the hips or close to your chest. After this return until hips and knees are extended downward. Repeat this again. When you are doing this exercise, stabilizing muscles involved are the rectus abdominal and the obliques. This exercise also helps you to improve stability in the lower back.

Twist and Crunch

To perform Twist and crunch exercise, lie on your back on the floor, bend your knees, cross your arms in front of your chest, then after lift your shoulders towards ceiling using your abdominal muscles and pause at the peak, and ease back down slowly as you inhale.

Long Arm Crunch

To Perform this exercise in correct ways, Take position, Sit on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head.

Perform this again.

Reverse Crunch If you want to perform this exercise, first lie on your back on the floor, lift your feet off the floor. You can either have your knees bent at a 90 degree angle, or you can point your feet in the air with your legs as straight as you can get them. After this lift your hips off the ground, using your abs.

Return and perform this again.

Bicycle Crunch Exercise Bicycle exercise is one of the best exercise for abs growth because in this exercise all body move so this exercise not only helps to abs but also develop the upper body as well as lower body.

If you want some more effective abs exercise then you may visit, MP45 for this.