Best Weight Loss Program in Gym

Best Weight Loss Program in Gym

Best Weight Loss Program Our MP45 programs are perfect gym workouts for women to lose weight in few days. If any woman who has not got any effective result with other fitness program, then she should try our weight loss program once and see the difference and feel proud to get good physics.

Workout Routine For Loss Weight If you want to get a perfect body shape, then you will focus on losing atleat one pound in a week. You have to burn minimum 3000 calories per week. Make minimum average 500 calories in one day.

Make sure your weekly exercise schedule is just one piece of the weight-loss puzzle; if you ever utilize your diet plans changes by cutting calories every day. Below weekly chart will give some idea " how to exercise and cut calories in daily.

Monday

Quads Exercise

Leg Extensions

Dumbbell Lunges

a

Wide Stance Barbell Squat Hack Squat

Leg Press

Tuesday Tuesday

Hamstrings Exercise

Lying Leg Curls

Seated Leg Curl

Romanian Deadlift

Standing Leg Curl

Seated Calf Raise

Wednesday Wednesday

Back/Biceps/Abs

AB Crunch Machine

One-Arm Dumbell Row

Seated Cable Rows

Concentration Curls

Hanging Leg Raise

Thrusday Thrusday

Chest Exercise

Push-Ups With Feet Elevated Dumbbell Flyes

Machine Bench Press Incline Dumbbell Press

Barbell Bench Press

Triceps Exercises

Friday

Seated Barbell Military Press

Tricep Dumbbell Kickback

Lying Dumbbell Extensions Front Dumbbell Raise

Dips - Triceps Version

Saturday Saturday

Shoulders Exercises

Front Dumbbell Raise

Seated Barbell Military Press

Side Lateral Raise Seated Bent-Over Rear

Leverage Shoulder Press

MP45 MP45 After 6 days hard workout, take rest for seven days (Sunday). Your all body muscle needs rest for recovery. If you don't, then you feel unusual stress in your body and its more difficult to weight lose. With this gym program you have to maintain a good and healthy diet plan on this whole week, to get double benefits.

MP45 also provide weight loss in 45 day online program for women, men and beginner. Just visit website and get more detail about this program.

Contact Contact

For Best Weight Lose Program For Any Beginner, Women & Men

www.mp45.com mp45@muscleprodigy.com

(800) 863-7220