Mattress Wedges And Chewing Gum: Seven Nighttime Tips For Managing Acid Reflux It is often very challenging for someone with acid reflux to get a good night's sleep. A continuing burning sensation in the throat and persistent heartburn more often than not lead to wakeful nights. A condition that can lead to a lot more painful and serious sleeping conditions is GERD also referred to as gastro esophageal reflux. Recurrent acid reflux episodes can wear away tooth enamel, bring on pneumonia and reactive airway disease, and even leave individuals vulnerable to life-threatening illnesses including esophageal cancer. Sadly, sleep leaves GERD sufferers especially susceptible to extreme reflux activity, thanks to a prone position that allows acid to go into the esophagus more easily. Have a look at seven straightforward tips for minimizing nighttime reflux that will cover something as simple as chewing gum before bedtime to buying a mattress wedge. 1. Commit to a Weight Loss Plan Excess weight is one of the leading risk factors linked to GERD. Increased weight can lead to increased internal pressure on the stomach, pushing acid out into the esophagus. Dropping the excess is an important part of fighting acid reflux for those carrying extra few pounds. 2. Avoid Eating Too Soon Before Bedtime More acid and increased stomach activity may result when eating too late at night or before sleep. Always keep evening meals light, and avoid snacks before bed. Maintaining a buffer of a couple of hours between your last meal or snack and bedtime can help to decrease the likelihood of a reflux episode. 3. Keep Your Head Elevated Making sure to slightly raise your upper body during sleep may be one of the simplest ways to combat GERD, allowing gravity itself to keep acids in its place. Many people try to prop themselves up on extra-large pillows, or even elevate the head of the bed with blocks or even heavy books. It may be a good idea and much more helpful to look for more stable solutions like investing in a wedge for the bed. The body can slumber at just the right angle to prevent acid reflux attacks meaning the individual can rest better at night. 4. Opt Out of Irritating Foods There are various other helpful suggestions to prevent an acid reflux attack aside from eating too soon before sleep, such as avoiding foods that can irritate the stomach. Common causes of stomach irritation are normally acidic foods for instance citrus fruits, onions, garlic, and tomatoes, not to mention very spicy or fatty foods. Go for more mild foods that do not have a tendency to irritate the stomach is an excellent suggestion. 5. Try Chewing Gum or Hard Candies
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Mattress Wedges And Chewing Gum: Seven Nighttime Tips For Managing Acid Reflux
To help increase the production of saliva which works as a natural buffer against corrosive stomach acids, try chewing gum or keeping a piece of hard candy in your mouth during the day or between supper and bedtime. Besides assisting you to sleep better, these low calorie treats may reduce the temptation to snack prior to bed time. 6. Get Comfortable Make sure you keep your nighttime clothing loose and comfortable. Excessively tight or constricting clothing puts extra pressure on the midsection, driving stomach contents outward and up. 7. Quit Smoking In several ways, tobacco use can worsen acid reflux since it decreases saliva production and increases the amount of acid being developed. It can also weaken the esophageal sphincter, an important muscle between the stomach and the esophagus that constricts to prevent foods and acid from leaving the stomach area. Small Changes Make a Difference It is important to keep in mind that small changes in every day habits can often make a significant difference in the fight against the painful symptoms associated with acid reflux, including altering eating times and getting a mattress wedge to elevate the upper body during sleep. At Reflux Guard, you can find a mattress wedge that can help you sleep better by avoiding the discomfort of heartburn. To learn more about Reflux Guard, take a look at their web site at http://www.refluxguard.com/.
Document Tags: mattress wedge for acid reflux, mattress wedge, under mattress wedge http://www.refluxguard.com/
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