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July 2016 | Volume 5 | Issue 7
momtomomnwi.com
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letter from the editor stephanie vega edwards
S
fighting summer boredom
Summertime is always bittersweet in our home as we often struggle between finding balance and keeping the peace. You would think living in a household with three girls it would be all “rainbows and unicorns” but that is SO not the case here!! My girls argue about everything and anything, even over who started the argument. It seems the common denominator of these fights is over what to do. They want to play together but can’t all decide on the same thing. If I wasn’t such a mean mom, watching TV or playing video games would be the optimal choice. But for some reason, I’m old school and believe summer break is all about spending time outside with our friends and the neighbors. Some of my fondest memories growing up is riding bikes with the neighborhood kids, going back and forth between all
letter from the editor
mom to mom feature
back to school bash summer fun pictorial family fun camping tips fair, food and fun date night out: gamba ristorante
mtm: family health
coping with tragedy stay on track
mtm: education
the summer slide
ask the doctor
is your child’s backpack making the grade
mom to mom eats
mindy’s menu - cookout favorites
trina’s picks
katy no-pockets savage season Did you miss one? Visit our new and improved website: MomtoMomNWI.com! Read past issues, subscribe and follow along on facebook!
5
ON THE COVER
the houses to either play on their metal swing sets, go for a dip
The Walczak Family
6 8 12 22 24
for dinner. It was so simple then. No planned playdates, no schedules, no
PUBLISHER/Managing Editor Stephanie Vega Edwards Stephanie@momtomomnwi.com Sales Team Eva Williams Nichole Odijk DeMario
28
Contributing Writers Dr. Sandee Clark Nichole Odijk DeMario Mindy Gear Judy Miller Amber Neace Trina Bobrowski Debra Krieg-Lewis Brooke Recktenwall
26
night when our parents came home and yelled that it was time
Photography By: Amanda Rose Photography
28 30
10
in the pool, or a game of baseball. We would all break for the
Advertising & Submissions Mom to Mom NWI LLC PO Box 1261 Valparaiso, IN 46384
routine. But now that’s just not the case. I think in our family part
Layout Design Mark Halliar designs.by.mark@gmail.com
and I find myself constantly stressed.
Cover & Table of Contents Photography Amanda Rose Photography Printing Home Mountain Printing 3602 Enterprise Ave. Valparaiso, IN 46383
32 34
of the reason is because of the girls ages. My soon to be 3-year old wants to do everything her sisters do, but she doesn’t know how to ride a bike or play kickball with the big kids. It’s a struggle
So what’s a mom to do? I signed my girls up for camp and sent my littlest to her daycare. The result – success!! The girls loved telling each other about all the fun things they did that day and then played together all night so well. A little break from each other was all they needed to find their way back to a no fighting zone. Well, for now. There’s still plenty of summer left to be had. Wish me luck! Take Care,
Mom to Mom NWI is a monthly publication by Mom to Mom NWI LLC. All rights reserved. Production without permission is strictly prohibited. All photographs & articles submitted become the sole property of Mom to Mom NWI Magazine. ©2016 Mom to Mom NWI LLC
Stephanie
mtm: feature emily trisler
Back to School Bash6 nwi
M
back to school bash
Mom! This Back to School Bash is for you, too! The first
in the back to school grind of supply shopping, and clothes
ever Mom to Mom, NWI Back to School Bash at Bellaboo’s
shopping, and getting sleep habits back into order that par-
pulls together a variety of school readiness, and learning re-
ents sometimes forget to celebrate the end of summer with
sources for parents and a whole lot of fun for kids! This FREE
their kids. The team at Mom to Mom wanted to change that
event is chalk full of goodies and prizes to best prepare
and give parents an opportunity to do it all. As one Back to
children for school and many drawings for exciting family
School Bash planner told me, “The kids will have fun. That’s
play experiences like Bellaboo’s and Deep River Waterpark
a no-brainer, we have activities stretching outside from the
family passes.
pavilion and all throughout the inside of Bellaboo’s, too. But
Bellaboo’s has held Back to School events before with a
what we’re really hoping is that parents will walk away with
focus on kids’ fun. This year Bellaboo’s teamed up with Mom
some new resources as well. Community partners are going
to Mom, NWI and many other community partners to ensure
to be here to provide information and education to families.
parents the best resources. “What we do—play, combined
I think that really makes this event unique.”
with the “community fair” vision of Mom to Mom, is a formu-
And the research agrees—that is exactly what parents want.
la that works well for our annual Preschool Fair. This was a
Earlier this year Bellaboo’s, in partnership with Purdue North-
way to combine our resources and make a Back to School
west, participated in a “Listening to Communities” research
Bash that was bigger and better for all kids and their fami-
study. Through public forums, and community discussions
lies,” says Kara Mackey, Bellaboo’s General Manager.
they learned that parents loved that Bellaboo’s was a safe
Many partners have come together in order to not only make
place for kids to learn and play at their own pace. Howev-
this Back to School Bash possible, but also to really make
er, they also learned that parents wanted more. Parents in
it a one stop shop for best practice parenting and learning
Northwest Indiana wanted plentiful, “easy access” parent
resources. Community service providers like Northshore, the
resources. The research also brought to light other succinct
YMCA, Lake County Parks, and Early Learning Connections
incentives that will be revealed by Purdue at 4:00pm during
CCR&R along with community pillars and first responders
the Back to School Bash.
will be educating the public in each of their areas of exper-
A free visit to Bellaboo’s with ample giveaways, thoughtful
tise. Plus, Bellaboo’s will be hosting an ongoing Scholastic
resources and added play—what’s not to love? So come out,
Book Fair—going back to school has never been this fun!
but don’t forget to register. You can scan the QR code on
The Mom to Mom, NWI team knows a thing or two about
the ad, or visit www.tinyurl.com/mom2mombacktoschool to
being parents and having fun. It’s so easy to get caught up
reserve your spot. - mtm
mom to mom nwi | july 2016 | page 6
FREE Bookbags with school goodies for the first 200 children. Must pre-register to attend. Secure your spot and scan to RSVP here: Or visit http://tinyurl.com/mom2mombacktoschool FREE Giveaways (loads of them) including plenty of Deep River Waterpark Tickets & Bellaboo’s Family Passes! FREE Play at Bellaboo’s for the Entire Bash! FREE Activities including Professional Face Painting & Character Visits from Once Upon a Celebration, Touch-a-Truck, Children’s Cooking & More!
Saturday, August 6th 2pm-5pm At Three Rivers County Park & Bellaboo’s (Come Rain or Shine)
2800 Colorado St., Lake Station, IN
Check in at Three Rivers County Park Pavilion then head to PLAY at Bellaboo’s! Want to be a vendor? Rental Spaces Available – please contact Mom to Mom, NWI at stephanie@momtomomnwi.com, or 219-973-5138
Celebration for KIDS + Preparation for PARENTS = FUN for Everyone!
mtm: feature stephanie vega edwards
summer fun
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When summer hits, our kids are off and running. Whether it be to play at the park, get wet at the beach or pool, or take a vacation summer break means one thing – FUN!! We asked our Mom to Mom, NWI Facebook fans to send us pictures of their kids having a blast and this is what they sent us. Keep having fun friends - mtm
mtm: ask the doc dr. sandee clark
is your child’s backpack making the grade
I
It’s finally summer and time to think about family vacations,
some tips on how to ensure that their backpack is safe, as
camping, relaxation and fun. Unfortunately though if you’ve
well as ways to be proactive when it comes to the amount
gone to a retail store lately then you already have seen
of weight your child carries to and from school every day.
the Back to School isles stocked. While you are trying to make sure your kids have all the necessary school supplies
Choosing the Right Backpack
one thing you don’t want to forget is purchasing the correct
There are several characteristics to look for in backpacks
backpack that will be carrying all these supplies.
that will contribute to your child’s comfort each school day.
According to the American Chiropractic Association (ACA),
It is important to start with a lightweight backpack that will
in a new and disturbing trend, young children are suffering
not add much weight to the load carried inside. The width
from back pain much earlier than previous generations, and
should not be greater than that of the child’s torso. Two
the use of overweight backpacks is a contributing factor.
wide, padded shoulder straps are important in helping the
Heavy packs can cause a child to hyperextend, or arch, his
child carry the pack without pain. Look for shoulder straps
or her back, or lean the head and trunk forward to compen-
that are at least two inches wide. In addition, a waist strap
sate for the weight of the bag. These postures can stress the
can distribute the weight of a heavy backpack more evenly.
muscles in the neck and back, increasing the risk of injury
A padded back protects against sharp edges on objects
and fatigue. The natural curves of the spine in the middle
inside the pack.
and lower back can become distorted, which can cause
Wearing a backpack on one shoulder may cause a child to
irritation to the spine joints and the rib cage. A rounding of
lean to one side in order to compensate for the extra weight.
the shoulders could also result if a back has to compensate
The middle back, ribs and lower back can become stressed
for a heavy load causing spinal misalignments.
on the side of the body opposite of where the backpack is placed. Carrying the pack on one shoulder may also cause
Preventing Posture Problems and Pain
upper back pain and strain in the shoulders and neck.
There are methods for preventing posture problems and
The heaviest objects should be packed first so that they are
other conditions associated with toting a heavy backpack.
carried lower and closes to the body. Backpacks with indi-
The first is to limit the weight of the backpack. The Ameri-
vidualized compartments can help distribute the weight of
can Physical Therapy Association recommends that children
the load more evenly and keep items from shifting during
Children should always use both shoulder straps and wear
cial to take your child to a chiropractor to have their spinal
carry backpacks of no more than 15 percent of their body
movement.
the pack on the back. The straps should be adjusted to fit the
column checked for any vertebral subluxations.
pack snugly to child’s body. Keeping a backpack close to
Another way to help prevent back injury that could result
weight - less than that is even better. For example, a child weighing 50 pounds should carry no more than 7.5 pounds
How to Load and Carry the Backpack
the hips shifts the “work” to the legs. Hold the bottom of your
from carrying a heavy backpack is to exercise, particularly
in their backpack; children weighing 100 pounds should
If the packed book bag forces your child to move forward
child’s backpack two inches above the waist, and keep the
strengthening the stabilizing muscles of the torso, including
carry no more than 15 pounds on their back.
in order to carry it, it is overloaded. A backpack should
top of the pack just below the base of the skull. Encourage
the lower back and abdominal muscles. Enjoyable activities
Packs that sit on one shoulder, are slung across the chest
be cleaned out once a week to remove any unnecessary
your children to lift the pack by using the leg muscles and
such as yoga and tai-chi can be effective in strengthening
or have only one strap are not as effective at distributing
items that are creating more weight for the student to carry.
apply one shoulder strap at a time.
those muscles.
weight as bags that have two wide shoulder straps. Addi-
Parents should encourage their children to carry only the
tionally, narrow straps supporting a heavy backpack can
books that are necessary and to use their lockers or desks
Taking Care of Your Child
pain or discomfort caused by a heavy backpack. If your
dig into the shoulders and interfere with circulation and the
frequently during the day.
If you find that your child is struggling to get his backpack on
child does offer a complaint, reduce the weight of the back-
nervous system.
How a child wears a backpack is important in determining
or off, has back pain, has to lean forward to carry his bag,
pack immediately and see your chiropractor. - mtm
As you prepare your child to head back to school, here are
how his or her body will be affected by the extra weight.
or has numbness or weakness in the arms and legs, it is cru-
mom to mom nwi | july 2016 | page 10
Most importantly, encourage your child to tell you about any
mtm: feature kimberly blaker
don’t forget to ask about electricity, lights, and water.
• Plastic cups (labeled to save on washing)
Experienced campers with older children might try a hike-in shelter for
• Silverware
a true wilderness experience. Check with state and national parks for
• Paper plates and Styrofoam bowls
shelters that are sometimes set up along extended trails. After a day
• Paper towels, food storage bags, and tinfoil
of hiking, roll out your sleeping bags under one of these small shelters
• A cooking source such as a one or two-burner stove
for a dry night’s sleep under the stars.
• An aluminum pot and skillet • Cooking utensils and can opener
nwi
C
family camping trips make the most of your getaway
Camping costs
• Coffee pot
The cost of travel can make family vacations a rare treat. But the
• Tablecloth
affordability of camping may allow for frequent getaways. Overnight
• Ice chest, food, and drinks
fees range from a free night’s stay at some state park rustic sites (no
• Drinking water and large water container
showers, toilets, electricity, or water) to $50 or more a night at many
• Dish soap and dishcloths
of the top KOA and Jellystone Camp Park-Resorts. These top of the line
• Insect repellent and sunscreen
campgrounds are loaded with amenities from built-in swimming pools
• Folding chairs
to live entertainment.
• Backpack
State park campgrounds vary from state to state. Still, these are often
• Radio, flashlight, and batteries
the best deal for families interested in experiencing all nature has to of-
• Lantern and matches
fer. Fees for overnight accommodations in state parks typically range
• Firewood (unless available near your campground)
from $15 to $35. Many state parks have modern facilities including
• Knife and hatchet
flush toilets, showers, grassy or gravel sites, playgrounds, park stores
• Rope and twine
for firewood and ice, and more. Furthermore, state parks frequently of-
• First-aid kit
fer miles of wooded hiking or biking trails, natural wonders, historical sites, and much more that may not be found at private camp resorts. Camping also helps keep other vacation expenses to a minimum. Many families prefer cooking over the campfire to eating out. Additionally, most outdoor camping activities are free or available at minimal cost. Fun camping activities
Camping is the ultimate in outdoor family fun and is loaded with
home, a pop-up camper is the best of both worlds. The canvas sides
Whatever your family’s interests, there is plenty to see and do. Trails
benefits for parents and kids alike. It provides unlimited opportunities
and pullout sections of pop-ups are surrounded with screens and give
offer ample activities such as collecting rocks, leaves, or insects, scout-
to experience the great outdoors and for kids to learn about nature,
the feeling of sleeping in the fresh outdoors. Pop-ups come in several
ing for wildlife, learning about plants and trees, and practicing surviv-
from plants and animals to the weather and skies. It offers lessons in
sizes and often include an icebox or mini refrigerator, heater, air con-
al skills, to hiking excursions, mountain biking, and horseback riding.
history through visits to historical landmarks and different regions. It
ditioning, portable toilet, shower, kitchen sink, stove, cabinets and
Lakes, ponds, rivers, and streams offer fishing, swimming, row boat-
gives parents a break from daily responsibilities and time to relax,
storage space, dining table, and other necessities.
ing or canoeing, sun bathing, and more.
and provides adventure for kids. Moreover, it’s an affordable way for
Some families prefer going in style. Travel trailers and motor homes
Wildlife viewing is often a highlight. Look for animals early in the
families to vacation.
offer a luxurious nighttime retreat after a day of outdoor fun. The
morning or at dusk on dirt roads and trails, in open fields surrounded
ease in loading and unloading these shelters is great for moving
by woods, and near water. Be patient, walk slowly and quietly, and
What’s the best way to camp?
from campsite to campsite, making cross-country camping less work.
don’t forget binoculars.
Your family can choose from a variety of camping options. If you
Motor homes and travel trailers often have a full size kitchen, living
Other activities include nature programs, nature centers and historical
love the experience of roughin’ it, pitch a tent, and haul the bare
room complete with sofa and chairs, and separate bedrooms for
sites, flying kites, rollerblading or bicycling on paved trails, and more.
necessities. Tents come in many sizes and styles, some with dividers
comfort and privacy.
When ready to relax, light a campfire and enjoy reading or story-
for separate sleeping quarters. When purchasing a tent, remember
Don’t overlook the option of a cozy cabin in the woods. Cabin rentals
telling, play cards or board games, watch the sunset, star gaze, and
capacity doesn’t include luggage space. If you plan to keep belong-
are sometimes found at campgrounds or in national forests at cabin
roast marshmallows.
ings in your tent, opt for a larger capacity, and most importantly,
resorts. Cabins range from basic single room shelters containing only
don’t forget padding or a blow up mattress to insulate against the
beds to completely furnished three or four room units including kitch-
What to take
cold, hard ground.
enettes. When reserving a cabin, ask what is furnished before you go
Purchase a couple large plastic totes with lids to carry and store your
If you like the idea of roughin’ it, yet want some of the comforts of
so you’ll arrive prepared while avoiding unnecessary packing. And
camping supplies. These are some of basics you’ll want to take.
mom to mom nwi | july 2016 | page 12
• Sleeping bags, blankets, and pillows
On the other hand, if you enjoy cooking and good meals are one of
• Air mattress or padding
the highlights for your family, then make the most of mealtime. With all
• Personal hygiene items and toilet paper
the options for cooking, you can easily enjoy a gourmet feast.
• Towels and washcloths • Bikes, rollerblades, balls, fishing and other sports equipment
Camping tips
• Camera and binoculars
Camping is often a learn-as-you-go experience. But the following can
• Clothing for all types of weather, rain gear, and walking shoes or
alleviate hassles and keep your family safe.
hiking boots
• Protect your food from animals and animals from your food by blocking access. Animals can find their way into nearly anything.
What not to take
Raccoons are known to lift lids right off coolers to snatch hot dogs
Don’t get carried away with packing, or camping will become a
and other treats. A cooler that latches is usually a safe bet. Any food
chore. Make a list, then weed out items you don’t really need. Porta-
that isn’t tightly contained should be stored in your vehicle overnight.
ble televisions detract from outdoor fun, so leave yours at home.
• Poor weather can strike at anytime and insect infestations can also
make for a miserable experience. Make additional shelter such as a
Think it through before taking your pet. Some campgrounds don’t al-
screen tent or tarps and rope part of your camping gear.
low pets and even if they do, they don’t allow pets to be left unattend-
• Arrive at your camp destination ahead of the crowd. Every campsite
ed. A pet can hinder many activities including beaches where dogs
is unique, and early arrival can assure a site that satisfies your needs.
often aren’t allowed.
• When selecting a site look for proximity to restrooms, the playground, electricity, and water. If you have young children, make sure
Easy camp foods
the site isn’t close to a river or lake. The amount of shade you’ll want
There are many ways to cook. You can purchase a gas or liquid-fuel
will depend on the weather forecast. To avoid mud, a grassy or rock
camping stove, or if electricity is available, a crock-pot or electric
site may be preferred. Also, avoid a site backed up to outhouses,
griddle works well. You can also carry a charcoal or small gas grill or
which can smell in the heat and wind.
cook over an open fire.
• Know what animals are found in the area and teach your children animal safety. Wild animals usually want to avoid humans as much as
Keep meals simple to minimize packing, preparation, and clean up.
we want to avoid them. Still, they can pose risks. In the west, mountain
Easy choices include: hamburgers, hot dogs, chicken, steak, sand-
lions have been known to snag children and even small women. In bear
wiches, eggs, bacon, sausage, crock pot meals, sweet corn, baked
country, those accustom to people sometimes get too close and result in
potatoes, canned foods such as baked beans, tuna, chicken, spaghet-
injury. Even small animals that feel threatened may attack. - mtm
ti, ravioli, and soup, fresh fruit, vegetables and dip, bagels, English muffins, cereal, fruit juice, and hot cocoa.
your ad here
ask about our advertising specials
p: 219.973.5138 z
nwi
mtm: health
Back to School Health Fair
nichole odijk demario
coping with tragedy
L
July 1st – August 31st
Last month, news headlines were filled with the back to back tragedies that struck Florida. It seemed a dark cloud had overtaken the sunshine state as gruesome details emerged regarding the shoot-
Services Offered:
ing death of 49 individuals and the injury of many others in the deadliest shooting in American history and the subsequent death
School Physicals School Sports Physicals Immunizations
of a toddler killed by an alligator at Walt Disney World. As adults it can be difficult to process our own feelings when catastrophes strike let alone determine how to discuss unfathomable events with our children. Two New Leaf Resources therapists share their recommendations on how to begin a family dialogue. Aneece Alicea, MA, LMHC and Angie Cerniglia, MA, AMFT, LPC each say the first step is to determine whether your child has been exposed to the news. This can be done simply by asking what
empathy, kindness and compassion towards others even if we have
they’ve heard. Alicea says if you realize they have not heard any-
never been in their experience. This is one of the most important
thing regarding the subject at hand to then decide whether or not it
messages we can give our children when discussing events like this,”
would be beneficial for the child to be told. Cerniglia suggests par-
she says.
ents trust their intuition to determine if the child should be informed.
Alicea says death, no matter how it occurred, can be difficult for
If it’s determined the subject matter is known or should be dis-
any parent to explain to their child. She urges families to incorporate
cussed both therapists who practice in Crown Point, Ind. say to
their faith system if they have one as it can be “very comforting.”
merely open the door to the conversation.“Sometimes kids just
Cerniglia proposes parents be honest with their child, but also
need a simple answer and then they move on from it,” Alicea, a
honest with themselves when they find they are out of words. She
mother of two, says.
says that is an opportunity to reach out to other family members,
Cerniglia adds, “Let them [the children] ask questions and talk it
friends, teachers, school counselors and the like to help a child
out. It’s hard to not have the answers, but it’s not pointless even if
work through their feelings and get a different perspective. She fur-
you don’t have a perfect response. Come down to their level and
ther adds if a child appears to be continuously emotional regard-
let them know if you are scared, too. Validating their feelings and
ing the subject, appears to struggle day to day or reacts abnor-
emphasizing with them can be very powerful. Let them know it’s
mally (as compared to their usual emotional reactions) to consider
okay to be grieving even if they weren’t directly connected with
speaking to a professional as there could be an underlying issue
the victim or the area.”
brought to the surface by the traumatic news. “It is never a bad
Alicea indicates this can also be an opportune time to discuss
idea to get some extra help. It never hurts to use the resources that
qualities you want to instill in your child. “Through these conversa-
are right there,” Cerniglia says. - mtm
FREE Backpack plus supplies with all School Physicals (While backpacks and supplies last)
Uninsured – Underinsured Total Cost only $25 • Medicaid Patients are fully covered (MHS, Anthem, MDwise Excel Network) • Other Insurance Plans pay no more than $25 out of pocket expense, including Co-pay
tions we can show our children and teach our children about having
Locations to Serve You: Alicea specializes in the treatment of anxiety
Cerniglia specializes in the areas of marital,
and depression, mental health issues in indi-
couple, and relationship issues, parenting and
viduals with developmental delays, emotional
family issues, pre-marital counseling, commu-
management in children, relationship concerns
nication issues, stress, coping, and life tran-
and life transition issues.
sitions, chronic illness, self-esteem issues and military couples and families.
mom to mom nwi | july 2016 | page 16
3564 Scottsdale St., Portage 6450 US Highway 6, Portage 2490 Central Ave., Lake Station 6091 Broadway, Merrillville 6920 Indianapolis Blvd., Hammond 407 W. Indiana Ave., Chesterton
For Appointments or More Information Call
(888) 459-2349
Visit our Website www.northshorehealth.org
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
July 4
3
5
Saturday 2
1
New Exhibitions & Fragile Broad Street Blues and BBQ Soul in Michigan City Festival in Griffith Admission is FREE 2:00pm-11:00pm (219) 874-4900 Admission is FREE
6
7
9
8
4th of July Party in the Park Whiting 5:00pm-10:00pm Fireworks @ 10pm Admission is FREE
Family 4th Fest at Yost Elementary Parade at 9:00am ----------------------Portage 4th Parade 11am
10
11
LIVIN’ IT UP Music Festival 1050 Horse Prairie Rd, Valpo Admission is $5 per person
Summer Outdoor Movies Central Park Plaza, Valpo
12
Night Hike at Taltree $7 for adults Call for times: (219) 462-0025
13
20 Festival of the Lakes Wolf Lake Memorial Park, Hammond Parking $25 Call for more info: (219) 853-6378
Shakespeare in the Park at Taltree 1:00pm-8:00pm Call for Tickets (219) 462-0025
31
National Raspberry Cake Day
25
26
16 Bark in the Park Thomas Centennial Park, Chesterton 9:00am-3:00pm
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22
23
Porter County Fair
27
Porter County Fair mom to mom nwi | july 2016 | page 18
Antique Power Steam Show Lake Co. Fairgrounds Call for more info: (219)662-9204
15
LaPorte County Fair
17
24
14
Destination Mars Planetarium Showing Clifford Pierce Middle School (219) 650-5486
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Kids Eat Free!
Community HealthNet Health Centers providing comprehensive Medical, Dental, Behavioral Health & Case Management services in Lake County, IN
The following restaurants have a Kid’s Night – where the kids eat free or at a discounted rate!
Joe’s Crab Shack
Steak ‘n Shake
Kids eat FREE - Mondays
Kids eat FREE - Saturday & Sunday
Three kids per adult entrée
for every $9 purchased at the
Amarillo Roadhouse
Portage and Valparaiso locations
Kids eat FREE - Tuesdays
Buffalo Wild Wings
with every adult entrée purchased
Half-Price Kids Meals - Sundays & Wednesdays
Texas Corral
Crown Point, Hobart and Valparaiso location. Dine-in only.
Kids eat for 99¢ - Tuesday
Denny’s
with each paid adult meal
Kids eat FREE - Tuesdays & Saturdays
Bob Evans Kids eat FREE - Tuesdays
4pm to 10pm with an adult entrée purchased ($4 minimum purchase). Two kids per adult entrée.
4pm to 7pm with every adult meal purchased
Dickey’s Barbecue Pit
Valparaiso & Chesterton locations
Kids 12 and under eat FREE - Sunday
Chili’s
Portage & Valparaiso locations One free kids’ meal for very adult meal purchased.
Kids eat FREE on Tuesdays
CHN Locations:
Merrillville & Valparaiso Two kids per adult entrée
Hammond Location 5927 Columbia Ave.
Pizza Hut Kids eat FREE - Tuesdays with the purchase of an adult entrée
Merrillville Location 6100 Broadway
Miller (Gary) Location 1015 N. Shelby St.
Community Baby Shower Tuesday, July 19, 2016 11:30AM – 2:00PM
4pm to 8pm - Chesterton location only
Fazoli’s Get 2 kids’ meals for 99¢ each - Tuesdays with the purchase of one adult entrée
RSVP by calling 219-359-4841 for the baby shower
kids 12 and under from 5pm to 8pm
CHN’s Main Location
Old Country Buffet
1021 W. 5th Ave., Gary, IN 46402
Kids 11 and under eat for $1.99 - Thursdays
In partnership with
with the purchase of an adult buffet.
Call 219.880.1190 to schedule an appointment
Do you know of any other restaurants that offer FREE or nearly FREE meals? Email us at Stephanie@momtomomnwi.com and we will add them to our list!!
Main (Gary) Location Calumet High School (Gary) Location 1021 W. 5th Ave. 3900 Calhoun & Ridge Rd.
nwi
www.chn-indiana.org
mtm: feature stephanie vega edwards
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fair, food & fun
When summer hits, we look forward to all the events that come to the area. This summer is no different, and a favorite amongst families are the county fairs. We decided to break down a bit of what you’ll find at the LaPorte and Porter County Fair. LaPorte County Fair The 171st annual LaPorte County Fair kicks things off Sunday, July 10 with carnival rides, music, and great live entertainment. On opening day you’ll find the International Demolition Derby along with music under the entertainment tent by Jeff Robinson: Frank Sinatra Show. Other exciting event taking place at the fair include: Figure Eight Demolition Derby, NTPA Tractor Pull, The Paul Bunyan Lumber Jack Show, and an Evening with Martina McBride. Tickets for the shows are available at the fair office and also by calling 800.514.3849. Each year the fair is complimented with large exhibiting commercial, industrial, and consumer products. A recent addition to the grounds has been Pioneer Land. It has been very popular with the public and school children who visit it during the school year. The LaPorte County Fairgrounds is located at 2581 w. State Road 2. The fair runs through July 16. Porter County Fair On Thursday, July 21, the Porter County Fair comes to town with a great combination of fun rides, delicious food, 4-H exhibits and activities, and some great entertainment including the demolition derby and bull riding! Entry into the fair is $7 per person – children under 10 are FREE. And everyone who gets to the fair before 12:00pm gets in FREE!! A 10-punch value pass is available for $40 and for $25 you can get an all-day wristband
(1:00pm-11:00pm).
nwi
This year, Grandstand Entertainment includes: Chris Janson and LOCASH, Cole Swindell, Alabama, and Global Force Wrestling. The Porter County Fair runs through July 30. For more information, go to www.portercountyfair.com. Before you head out to the fair, the Indiana State Police and Indiana Department of Homeland Security Services want you to remember a few simple tips to make a day at the fair more enjoyable.
mtm: feature
Health and Safety Tips • Make sure you drink plenty of water to stay hydrated.
debra krieg-lewis
• Wear closed toe shoes, not flip-flops or sandals, to protect your feet. • Wash your hands after petting animals, especially before eating. • Keep a watchful eye on children. It’s easy for children and caregivers to become separated in large crowds. • If you do become separated from your child, notify local security immediately. • Teach children to stay where they are if they are lost. Amusement Ride Safety Tips Don’t board a ride if you see signs of improper maintenance, an inattentive operator or something else that doesn’t look safe. Report your observations to the ride operator or call the IDHS amusement ride hotline at 888.203.5020. • Every ride should have a prominently displayed, permit
current
used
by
IDHS. The permit is about the size of a business card and is typically located at
the
operator’s
station. Permits are good for one year. If the ride has no such permit, of the permit has expired call the amusement ride hotline.
• Read all posted rules and listen to instructions given by ride operators. • Always use the safety equipment provided. • If a ride stops temporarily due to mechanical failure or other reasons, stay seated and wait for an operator to give you further instructions. Have a fun and safe summer! - mtm
I
date night out: gamba ristorante
I found a hidden gem of a restaurant! Almost like a romantic hide-
selection of antipasti, primi piati (pasta) and secondi choices (filets,
a-way that I had no idea existed! Tucked back off Broadway in
chicken, veal, beef, vegetarian options). A filet and a seafood spa-
Merrillville, Gamba Ristorante is an Italian delight with plenty to
ghetti dish off the specials menu were our entrée choices!
offer! I was able to make reservations on Opentable.com (even
Our waitress was very attentive and waiting for our entrée to arrive
better!) for 6 p.m. on a Saturday night. We were running late so
seemed to go by quickly in the relaxed, refreshing, outdoor atmo-
I called to be greeted by a kind hostess, who was more than gra-
sphere. My husband said the filet was one of the best he’s ever
cious and told us our table would be ready when we arrived.
had and my seafood spaghetti was yummy and filling! We passed
The architecture of the restaurant is very unique with a circular ar-
on dessert this time because of being full on our meal but we did
rangement.
consider the four dessert options - next time for sure!
I love dining “al fresco” so we requested an outdoor
table, which is in the center of the building. More like an outdoor
And I know there will definitely be a next time. Gamba was sur-
patio feel, we were seated immediately and were given the drink
prisingly delightful and I would definitely suggest it for that roman-
and specials menu along with the regular menu. The drink menu
tic date everyone needs once in awhile. I would even suggest
consisted of plenty of cocktails along with an abundance of whiskey
checking out their website for upcoming events for half off specials
and wine choices. Moscato was once again calling my name but
and banquet accommodations. I just love knowing that there’s a
my husband branched out and tried a Moscow mule. If you haven’t
romantic spot to enjoy a delicious meal not too far from home!
had the pleasure of trying one of these cocktails yet, you should!
Cheers! - mtm
Ginger beer with vodka and lime juice served with ice in a copper mug…. it’s a refreshing beverage! The specials menu consisted of two appetizers, two pastas, one steak and one salmon selection. We chose to try the crab cakes even though the complimentary bread basket and butter would have held us over till our entrée arrived - can’t pass up anything seafood and fried though! On the main menu you will find a vast
Gamba Ristorante 455 E. 84th Dr. | Merrillville, Indiana | 219.736.5000 Hours: Lunch - Mon thru Fri 11:30am to 2:30pm Dinner Mon thru Thurs 5pm to 9pm | Fri & Sat 5pm to 10:30pm CLOSED ON SUNDAY
mindy’s menu
Baked beans
This recipe is my favorite baked bean recipe. I’ve had to shrink the recipe down
mindy gear
because it makes SO much. This recipe feeds about 8-10 people, it can easily be doubled or tripled to accommodate family or the entire neighborhood.
Ingredients 6 slices bacon (cooked and crumbled),
1/3 cup brown sugar
reserve drippings
1/3 cup ketchup
¼ # of ground beef (use ½# to dou-
3 Tbsp molasses
ble, 1# to triple)
1 Tbsp mustard
1 small onion, chopped
nwi
cookout favorites
T
1 can kidney beans,
Directions
drained and rinsed
Cook the bacon, crumble and reserve drippings. Cook ground beef with the chopped onion and
1 can white beans, drained & rinsed
drain grease. Place bacon, ground beef mixture, beans and all sauces into a crockpot. Stir together
1 can pork & beans (I used a 28 oz can)
and cook on low for 6-8 hours.
Smore’s bars
The weather has been very cooperative for cookout season! Our
macaroni salad from my family cookbook is next. Looking at dif-
grill has gotten lots of use lately, everything from brats and burg-
ferent recipes, most of the sauces are similar. The difference is re-
ers to steaks. This month’s recipes are my favorites for cookouts.
ally how you choose to season it. I love using fresh herbs in mine!
I like experimenting with new stuff, but having the familiar is nice
The simple white bean hummus is easy to make and great for
family likes best.
too. There is a simple burger seasoning. Just form your patties or
parties. Finally, dessert…summer is a great time for SMORE’S!
purchase pre-made patties, sprinkle with seasoning and cook. A
This quick and easy dessert is deliciously addicting!
Ingredients
These are absolutely addicting! I can’t believe how good they are. I used dark chocolate chips because that is what we prefer. Use whatever your
Burger seasoning
Grease 9x13 pan or line with parchment. Heat 4 cups marshmallows, chocolate chips and butter. Stir occasionally until completely melted and smooth. Place cereal in large mixing bowl and pour melted mix-
Directions ½ Tbsp dried parsley
Mix all ingredients and use to sprinkle on burgers, pork, chicken.
2 Tbsp paprika
1 tsp chili powder
Store in airtight container.
2 Tbsp garlic powder
1 tsp cocoa powder
½ Tbsp cumin
½ tsp ground mustard
½ Tbsp pepper
½ tsp cayenn
6 Tbsp butter
Directions
This is great as a burger seasoning or I rub it onto the pork prior to roasting BBQ pork.
¼ cup salt (I use sea salt)
2 cups chocolate chips
just use an entire 16oz box) 1 bag mini marshmallows
Typically I am a basic seasoning person. Just a little salt and pepper is fine with me. However, sometimes I prefer a little extra flavor.
Ingredients
8 cups golden grahams (I usually
ture over cereal. Stir to coat the cereal. Press into the prepared plan (the cereal will crunch a little, but you need to press well so it stays together). Chill for 1 hour before serving. Cut and serve. Store leftovers in airtight container.
White Bean Ranch Hummus This is a great Hummus dip that would be great with fresh veggies
Macaroni Salad
for your cookout.
This is one of the many pasta salads my family has been mak-
Ingredients
ing for years. It can easily be changed up by using different
1 can cannelloni or navy beans
herbs. If you prefer a little crunch, use the veggies,
(or 1 ½ cups home-cooked white beans), rinsed and drained ¼ cup olive oil
Ingredients 2 cups pasta, cooked ac-
2 tsp vinegar
cording to instructions
1 Tbsp milk
Chopped onions, celery, peppers (optional)
1 Tbsp sugar
Hard-boiled eggs (optional) 1 cup Miracle Whip 1 tsp mustard
Salt/pepper ½ tsp paprika Fresh herbs (parsley, rosemary, thyme, basil)
½-1 Tbsp Ranch Spice Mix – (recipe follows) Ranch Spice Mix:
Directions
2 Tbsp Parsley
½ tsp dried basil
Cook and cool the pasta. Mix remaining ingredients from Miracle
1 tsp dried dill
½ tsp pepper
Whip down. Mix well and pour over cooled pasta, chopped veggies
1 tsp garlic powder
Salt, if desired
and eggs (if using). Stir to coat pasta. Refrigerate until serving.
1 tsp onion powder
Directions
Place beans and olive oil in a food processor, blend well. Add ½ Tbsp seasoning. Check and add more seasoning, if desired. Serve with fresh vegetables, pita chips or try as a sandwich/wrap spread!
mtm: education nichole odijk demario
the summer slide
T
The “summer slide” – for a child this may seem like just
“Take a step back and watch your child, see how they
Mertens’ suggestions include:
Hill’s suggestions include:
a fun activity outdoors, but in all actuality it’s a concern
function and what they may enjoy. Take a lead from them
Reading five days a week for at least 20 minutes and not
Finding learning experiences in the kitchen by reading a
for many educators, researchers and parents as children
to explore their interests,” she says.
necessarily from a book but a newspaper, recipe, etc.
recipe out loud, measuring, making grocery lists and cal-
suffer from summer learning loss during their reprieve from
Mertens says parents shouldn’t rush to create a jam-
Taking summer field trips such as to Chicago museums in
culating the cost per meal per family member
the school year.
packed schedule.
an effort to “expose your child to the world around us.”
If you’re traveling, determining the distance, time it will
“When children return back to school in the fall we identify
“Students need downtime in the summer and the opportu-
Asking your child a daily question such as “What is one
take, cost per gallon, looking at an “old fashioned” map
the need to do a review of some concepts in different sub-
nity to play. Students at various grade levels learn valuable
thing you learned today?”
After reading a book ask questions to spur creativity such
ject areas from their previous grade level,” Principal Barb
academic and social development skills by the activities
Keeping a summer journal
as explaining their favorite scene or how they would have
Mertens of St. Paul’s Lutheran School in Munster, Ind. says.
that they participate in the summer time. Children learn
“All of the teachers in the elementary grade levels spend
through play. Parents need to encourage their child to be
Frantal’s suggestions include:
Coming up with a word of the day
some time on a brief review. Many of the textbooks com-
involved in physical activities, find motor activities, and
Any opportunity to be involved in a STEAM program
Be inspired by current events such as having discussions
panies do that as well in the publication of their books.
activities that stimulate the brain. This does not mean that
Taking advantage of programs put on by your local library
on the political race or hosting your own family Olympics
The noticeable difference is the students who read over the
parents need to enroll their child in programs all over
Summer journaling, story writing and/or making comics
in your backyard
summer and those who do not.”
town. Activities can be planned at home or with friends,”
Working on math facts with flash cards and telling time
Taking a trip to the Dunes
Michelle Frantal, a second grade teacher and summer
Mertens says.
Incorporating math into every day such as creating bud-
Going for a ride in the car with no inside distractions i.e.
school director at Forest Ridge Academy in Schererville,
While an hourly itinerary is not recommended, frequency
gets for vacations and trips out
talking on cell phones, watching movies
Ind. adds, “a lot of time is spent in the beginning of the
of academic enrichment is. These local educators have a
Experimenting with science and engineering such as build-
school year to get started.”
slew of suggestions to help alleviate this nationwide issue
ing a bridge to hold a toy figurine or seeing how shade,
At the end of the day Frantal says “it may seem simple, but
Principal Kathleen Hill of Montessori Children’s School-
in the hopes of shoring up the academic gap.
changed the ending
temperature and moisture affect household plants
it makes a big difference in keeping skills fresh oftentimes
house says this does not need to be a daunting task or one
Practicing spacial relationships by drawing a treasure
with things we as adults take for granted.” - mtm
lacking in fun.
map of the back yard, a garden or park. Go geocaching, a treasure hunt of sorts that uses GPS coordinates to locate hidden treasures. mom to mom nwi | july 2016 | page 28
Using educational apps
mtm: health & fitness jennifer walker
stay on track
S
Summer is the time to take vacations, spend time with your children, and enjoy the weather and time off. This also means less schedules and less routine, which could mean straying away from your health and fitness goals. Here are a few quick ways to stay on track so you can feel your best when headed to the beach for the day. If you stay mindful and commit to these tips, you’ll be able to keep away and maybe lose a few unwanted pounds. 1. Make exercise a priority. Treat it like an appointment that you can’t miss and plan for 30 minutes of exercise each day. 2. When attending a party, plan ahead, eat before you go so you won’t be tempted. Bring a dish that is consistent with your health goals to share. 3. Drink a tall glass of water as soon as you wake up and before each meal. 4. Drink 2-3 cups of hot brewed green tea throughout the day and chamomile tea before bed. Green tea naturally boosts metabolism and helps you to feel full. Chamomile will help reduce inflammation and help you sleep so you’re well rested.
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5. Limit your carb intake to brown rice and sweet potatoes by removing pasta, bread, and most tortillas. 6. Reduce or remove your dairy intake. Instead of regular milk, try almond milk, cashew milk, or coconut milk. Ask for no cheese when you go to a restaurant. 7. Treat yourself once in a while, but keep your treats to a minimum. When the kids have ice cream, opt out, and instead talk with them while they’re enjoying their treat. Watch their faces get messy and have fun with them. Don’t focus on what you’re NOT having, but focus on
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how much enjoyment the little ones are getting from their treat.
• Personalized surveillance plan
Most of all, enjoy the time with your children this summer. They will
• Prevention strategies
see you choosing healthier options, and you’ll be setting them up for long term healthy habits. For more health & fitness tips, find Jennifer on Facebook @jenniwalkerfitness. - mtm
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mtm: trina’s picks
BARRE + BEYOND STUDIO
trina bobrowski
Are You
BARRE
Book Reviews of Emmy Paynes ’
“Katy No-pockets”
D
During the summer vacation months my kids love to play outside all day.
problem, until she finds herself
When bed time roles around they can hardly keep their eyes opens, so
in the city. The city might just
Katy No-Pockets is a perfect little short story, to send them off to sleep,
have what Katy needs to carry
with sweet dreams. This is such a lovely children’s story too - it has been
Freddy with her, where ever
a classic in homes for decades.
she goes.
Katy is a mama kangaroo with a big problem; she doesn’t have a front
Katy No-Pockets is a fun and
pocket to carry her little boy Freddy. Being a baby Freddy couldn’t keep
whimsical short story your
up with rest of the kangaroos and this made both Katy and Freddy so
children will surely enjoy. The
sad. Katy decided to see how other mothers, who didn’t have pockets
illustrations by H.A. Rey are
either, took care of their babies.
extremely colorful and stick to
First she spotted a mother crocodile carrying her baby on her back, Katy
the Curious George classical
tried but Freddy just kept falling off. Next was a mother monkey holding
styling. You and your children
her baby in her arms, but Katy’s arms were too short to carry Freddy. On
will no doubt become attached to this brave little mother who wants to
and on she travels through the forest and still doesn’t find a solution to her
care for her baby. - mtm
Strong?
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mtm: trina’s picks
Our physicians are passionate about giving
trina bobrowski
Book Reviews of Joe R. Lansdales’
S
patients the best care possible for women’s health issues in a caring and comfortable environment.
“Savage Season”
Summer is in full swing and there is nothing I like better that lying by
This group wants to make a difference with
the pool and reading a hilariously colorful and suspenseful thriller. I
the money they find, but Hap and Leonard
would like to introduce you to the first Hap and Leonard novel, Savage
are strictly in it for themselves. The voyage
Season. These two characters seem to always find themselves in some
for unclaimed fortune takes a turn for the
kind of trouble and come dangerously close to not making their way
worse and this crazy group find themselves
out. I guarantee time is going to fly by reading this tale and before
faced with death, some come out alive and
you now it, you will be craving the next book.
some don’t. You’ll just have to read it to
Hap and Leonard are best friends working together as rose bush field
find out.
hands. Hap is a white liberal country boy and Leonard is a gay,
I would have to say Savage Season is the
black Vietnam vet - what a pair. Things are going fine for the duo,
perfect introduction to a wonderful series.
but things could always be better. Trudy, Hap’s ex-wife shows up and
This book has a splendid mix of colorful characters and page turning,
offers Hap an opportunity to earn two hundred thousand dollars - all
heart pounding scenes. The banter between the two main characters
he has to do is help find some stolen money that sank to the bottom of
Hap and Leonard is so hilarious and witty; Lansdale really knows how
a deserted river. Hap won’t go without Leonard and so the two leave
to write a well rounded character. Once, I read the first book in the
with Trudy to meet the rest of the motley crew of ex cons and nineteen
series I was hooked and ordered the next nine books in Joe R. Lans-
sixties demonstrators.
dale’s Hap and Leonard series.
- mtm
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