Mom to Mom, NWI -- November 2015 by Mom to Mom, NWI

november 2015 | volume 4 | issue 11

momtomomnwi.com | like us on facebook

Mark your Calendars! Gobble Gobble! a Turkey Fun Fest! November 23rd-29th

A week STUFFED with Turkey-Filled Fun! Handprint Turkey Art | Turkey Stories | Thanksgiving Parades

Closed Thanksgiving Day: 11/26

Black Friday Shop & Play Market Friday November 27th, Open 10-6 | Market10-2 Skip the lines, enjoy a day with your kids, & STILL get some shopping done! Interested in selling? Artisan & Direct Sale Vendors contact Bellaboo’s for info

The Elf Express First Stop: Holiday Hullabaloo & Santa, too! Friday December 4th from 5:30-8:00 Creative Holiday Attire Encouraged

Tickets on Sale NOW

shop.mybellaboos.com

Start off the season with a ring-a-ding-ding at this fun & festive HOLIDAY FLING! Santa Portraits Letters to Santa Hot Chocolate Carol-Oke!

Bellaboo’s, another great Lake County Park, is OPEN DAILY for kids 9 and under.

letter from the editor

ask the doctor

being thankful for our bodies

mom to mom feature

grandpa has alzheimer’s mom you should know: cecilia hernandez ciao bambino - boutique for dolls survival guide for a stress free holiday season

mom to mom eats

mindy’s menu - stews & witches brews

trina’s picks

the audrey hepburn way of life the peterkins’ thanksgiving

fun & games

d.i.y. entertainment console

mom to mom health

type 2 diabetes - an emerging epidemic

community calendar

6 8 12 14 16

20 28 40 24 26

PUBLISHER/MANAGING EDITOR Stephanie Vega Edwards Stephanie@momtomomnwi.com SALES TEAM Eva Williams Nichole Odijk DeMario CONTRIBUTING WRITERS Dr. Sandee Clark Nichole Odijk DeMario Mindy Gear Judy Miller Amber Neace Trina Bobrowski Debra Krieg-Lewis Christina Matoski

ADVERTISING & SUBMISSIONS Mom to Mom NWI LLC 103 E. Indiana Ave | Suite B Valparaiso IN 46383 LAYOUT DESIGN Mark Halliar designs.by.mark@gmail.com COVER & TABLE OF CONTENTS PHOTOGRAPHY Amanda Rose Photography PRINTING Home Mountain Printing 3602 Enterprise Ave. Valparaiso, IN 46383

Mom to Mom NWI is a monthly publication by Mom to Mom NWI LLC. All rights reserved. Production without permission is strictly prohibited. All photographs & articles submitted become the sole property of Mom to Mom NWI Magazine. ©2015 Mom to Mom NWI LLC

letter from the editor stephanie vega edwards

being your best

It’s hard to believe that the holiday season is upon us. In just a few short weeks we will be celebrating Thanksgiving and then it’s off to Christmas and New Year’s. During this time of year, I often reflect on the good in my life and the things I am grateful for. This year is no different. I am extremely grateful for a healthy and loving family, the amount of support I’ve received from both staff and fans of Mom to Mom, and for all the amazing friendships I have forged this year. For me, the “friendship” aspect of what I’m grateful for is most important. The reason I say this is because I have learned a lot of things about myself this year. I have learned that friends come and go, but true friendship is a gift. I have learned to cherish the different connections that I have with so many different people and to take time for girl talk - laughter is great for the soul. I have also learned that I am stronger than I ever was, and no amount of negativity can bring me down. This year that was put to the test. I recently encountered a situation where I had to deal with “mean moms” at my kids activities. It was truly astounding how negative these women were. The sheer disregard and lack of respect that they had for others was disgusting – and I wasn’t going to stand for it. Now don’t get me wrong, I’m a very mellow person, but when you are mean and bullying others with your words, I can’t sit back and watch. So how did I handle the situation? Well, I gave these “mean moms” a dose of reality and a dose of something pure – solidarity. I teamed up with the other parents and organized things we wanted to do, leaving these “mean moms” the outsiders, and not in control of the situation. It’s funny, most of these “mean moms” are just really loud people who like to prey on peoples weaknesses. But guess what? They have their own weaknesses! In standing up for myself and others, I have earned the respect of many and in doing so beautiful friendships have since been born. I’m so grateful that I have the opportunity to surround myself with such amazing women and that I can be their voice when it’s needed. So the next time you are part of a situation you don’t like and notice there’s a couple “mean mom” ringleaders – stand up for yourself and have a voice for the others in the room. You will be so grateful for the new found confidence you possess and for the new friendships that may come about! Take Care,

Stephanie

mtm: ask the doc dr. sandee clark

being thankful

November is the month for being thankful. Many of us will give

8. The heart weighs less than one pound, yet beats approximate-

thanks for our family, children, friends, jobs, neighbors, pets,

ly 40 million times per year.

and just about everything else. But there’s one thing that almost

always gets forgotten – being thankful for ourselves!

1,314,000 gallons per year.

In my office, knowing how your body works is an important part

10. The energy output of the heartbeat in a 24 hour period

of the healing process and a part of the education process I

alone is enough to raise three fully loaded greyhound buses off

teach my patients every day. The many functions our body un-

the ground.

consciously takes care of for us is one thing we all should be

11. The lungs use about 90 gallons of pure oxygen per day.

thankful for - after all, without it we wouldn’t be here.

12. Because of the alveoli (tiny projections in the lungs), the

Here is a list I share with patients and something else for you to

surface area of the lungs is approximately 40 to 60 square miles.

be thankful for this holiday season.

13. We take approximately nine million breaths per year.

The heart pumps two and a half gallons per minute, or

14. Our lungs pump approximately two gallons of air per min1. You are made of 60 trillion cells.

ute while at rest and approximately 26 gallons of air per minute

2. You have over 600 muscles and 206 bones.

while exercising.

3. It takes 40 muscles to frown and only 17 to smile.

15. Stomach acid (hydrochloric acid) is so strong that one drop

4. There are more than 600 muscles in your body. To press a barbell over your head, it takes 200 of those muscles - 31 in your face alone. 5. Three million red blood cells are made per minute. 6.

Red blood cells live approximate-

ly 120 days and make 300,000 trips through the blood stream - that’s almost two trips per minute! 7. If all of your blood vessels were placed end to end they

would

have

stretch around the world 12 times.

l for our bodies of it on the skin will leave a painful blister but the stomach is

20. Your nervous system controls all of your body’s systems

left unharmed.

and functions.

16. The stomach produces two and a half quarts of acid per day.

21. There are 100 billion neurons (nerve cells) in the human

17. Over the course of a 70-year life span, the stomach will

body. If you were going to count all 100 billion cells at the rate

have produced 60,000 quarts of acid to help digest 40 tons

of one per second, it would take 3, 171 years!

of food.

22. Your brain is like a computer, although it always stays

18. Fever. The body produces interferon (a natural virus fight-

“ON” actively working for your whole body. It organizes all

ing chemical) and when the body’s temperature is elevated (as

of the functions of your body’s billion of cells.

with fever), it is produced in greater quantities and becomes

23. Your brain sends electrical impulses down your spinal

more efficient. White blood cells (main defense against mi-

column through the nerves to your whole body.

croorganisms) speed quickly to fight off infection; they also

24. Light pressure on a spinal nerve root can lessen your nerve

become more active. Iron, which many germs thrive on, is

transmission as much as 40%. This can negatively affect any

withdrawn from the blood and stored in the liver. The body’s

part of your health.

chemical reaction rate is accelerated during a fever.

25. Nerves become stretched, overstimulated or irritated with

19. Nerves transmit their signals at 300 m.p.h.

spinal misalignment, causing an increase in nerve transmission. 26. When your nervous system functions correctly, you can be truly healthy!!!! Be thankful and love your body, you deserve it! - mtm

nwi

mtm: feature judy m. miller

grandpa has alzheimer’s

Bruce, my father-in-law, died from Alzheimer’s four and one-

Our oldest began to cry again, then our four-year-old, and our

half years ago. My husband and I were faced with how to

two-year-old. Our baby slept. We squeezed in between and

explain this progressive disease when he was diagnosed

under our kids, offering love and support in the among their

ten years earlier. Our oldest son was nine-years-old, our two

damp body heat.

daughters were a preschooler and a toddler, and our youngest

We kept our interactions as normal as before he was diag-

son was an infant. It would be some time before they would

nosed. We talked to him as if he was still healthy as he be-

be able to understand what was going on with Grandpa. And

came sicker. We told him we loved him. We hugged him and

they would, with tenderness and patience.

read to him often.

We sat in the family room with our four kids that late fall evening. I remember how three of them sat, huddled in a pile for emotional support and security on our comfy couch. Their dad and I sat on the coffee table facing them and holding hands. We leaned in to close our family circle, to be there for any of us when we needed it. Our oldest picked up the somber vibe immediately. We kept it simple. Grandpa was losing his memory and he would remember less as his brain became sicker. Our son asked, “Will he forget me?” My four-year-old asked in her soft voice, “Me too, Mama?” My two-year-old sucked her thumb, seeking to soothe herself in the shadows of sadness and grief washing over all of us. My infant son slept in my arms, unaware for now. We shared the tough facts with our young kids and expanded on them as our oldest asked questions. We explained how dementia would impact their grandpa, how it might impact each of us, and how it would alter our relationships with the man we deeply loved. We shared that there would come a time when he would not

HOW YOUR CHILD MAY RESPOND WHEN A FAMILY MEMBER HAS ALZHEIMER’S OR DEMENTIA Children may need to be reminded, as ours did, about the changes in their family member’s behavior. They will also need assurance from you when you are tired, stressed, or sad about your family member. Help your child manage big feelings by modeling how you cope with your painful feelings. Children may feel a host of emotions, among them: Grief and sadness about what is happening Embarrassment about their family member’s behavior in front of friends or in public A sense of loss because their family member is not who he or she used to be Confusion about “role reversal” as they may likely need to be responsible for their family member Anger over their parents having less time for him or her if they need to step into caregiving or assist the caregiver Guilt over all of the feelings they have

remember them, their names, or his relationship with them. Grandpa would not remember their dad—his only son—or his three daughters. He would not know who his wife of over 50

We did things with him that he enjoyed, like walking and

years was, their grandmother.

watching TV. We were patient when he forgot the words or

Hiccupping sobs punctuated the awful news. Telling stories

was confused. We watched over him so that it was harder for

lightened the sober evening and reinforced memories. Hugs

him to wander from his house. We grieved for ten years as we

and back-rubbing provided comfort.

watched him slip away.

Our son had noticed small things, just as we had—forgotten

I discovered that an effective way to support my mother-in-law,

names, details Grandpa struggled to recall, and getting lost

as well as give her a break from caring for him, was to keep

for two hours when driving to his granddaughter’s wedding

my kids around their grandfather, albeit supervised. Our kids

reception in the city he lived in his entire life.

and Bruce’s other grandchildren brought a smile to his face

Our oldest asked quietly, “Is Grandpa going to die from this?”

and gentled him. Indeed, I found myself driving to the big box

“We’ll see what the future holds,” my husband said, his voice

close to their house with my youngest daughter when he wan-

breaking. Unshed tears glistened in his eyes.

dered from his house one summer morning. My mother-in-law

momtomomnwi.com | like us on facebook | page 9

ALZHEIMER’S AND DEMENTIA: WHAT’S THE DIFFERENCE? While Alzheimer’s and dementia are used interchangeably they are different diagnoses. Dementia includes symptoms that impair thinking and memory. Dementia is associated with aging and can be brought on Alzheimer’s, Parkinson’s Disease, Creutzfeldt-Jakob Disease, Huntington’s Disease, and other health factors. People diagnosed with Alzheimer’s experience confusion and impaired thoughts and speech. Unlike some other dementias, Alzheimer’s is, at this time, degenerative and incurable. According to the Alzheimer’s Association, alz.org/alzheimers_diswas frantic and called me. He would not get into her car. My youngest daughter, then ten, stretched her delicate hand out to him and patted the spot next to her in the back seat. Smiling, she called to him, “Come on, Papaw.” He came like a lamb and put his arm around her, like how he used to

ease_what_is_alzheimers.asp Alzheimer’s accounts for 60-80% of all dementia. RESOURCES FOR PARENTS AND CHILDREN BOOKS AND PUBLICATIONS: Always My Grandpa: A Story for Children

hold her before his mind became so foggy. Upon returning to Grand-

About Alzheimer’s Disease by Linda Scacco

ma and Grandpa’s house, the two enjoyed popsicles, as if it was an

End of the book offers advice for helping children

everyday occurrence at 9 am.

deal with common emotions and reactions to a

Sometimes Bruce stood for hours on the perimeter of our gatherings

loved one with Alzheimer’s.

watching Grandma and us interact, typically around our kitchen table. For years, he was able to engage, communicate, and feel. Eventually, as his dementia worsened, there was little to no engagement or emotional acknowledgment of us. However, his gentleness towards his grandchildren, especially the

The Memory Box by Mary Bahr (ages 6-9) Curveball: The Year I Lost My Grip by Jordan Sonnenblick (ages 12 and up)

youngest ones, remained a part of him, as did his manners. Always the gentleman, he pulled a chair out for me to sit in only a week or so before he died when I visited him in the nursing home.

ONLINE

EXPLAINING DEMENTIA AND ALZHEIMER’S TO YOUR KIDS

heimer’s Project) Has an accompanying discussion guide. Free

While it is natural that parents want to protect their children from a difficult situation and hurting, it is important to be truthful. Talking about it helps you to address your children’s fears and to clarify any questions your children ask in developmentally age-appropriate language. Knowing the truth helps children to:

Grandpa, Do You Know Who I Am? (HBO film, part of Alzaccess: hbo.com/alzheimers/grandpa-do-you-know-who-i-am Kids & Teens, expansive website published by the Alzheimer’s Association, and_teens.asp

Understand that dementia and Alzheimer’s are not contagious. They are not germs. Feel reassured when he or she understands what is going on. Understand that their grandparent or older relative’s behavior is due to their illness and not directed towards him, her, or anyone else. - mtm mom to mom nwi | november 2015 | page 10

alz.org/living_with_alzheimers_just_for_kids_

mtm: feature nichole odijk demario

nwi

mom you should know: cecilia hern

Growing up, Cecilia Hernandez watched as her mother’s cleaning

says. “I’ve had customers actually cry because they said they haven’t

business grew. Hernandez admired her mother’s level of indepen-

seen their house that clean in years.”

dence and accomplishment along with the pride she had each time

She says she focuses on an extraordinary level of detail. She also

she added a new employee or client. When Hernandez began seek-

prefers to send the same team member to a client’s home or business

ing an opportunity that would allow her more time with her family and

to keep consistency and quickly determine preferences.

two young children she turned to the family business for inspiration.

As her client list expands, she hopes to continue to grow her team.

She opened The Cleaning Lady of Northwest Indiana in April of this

They currently travel throughout Northwest Indiana and Chicagoland

year and hasn’t looked back.

equipped with their own brand name products and supplies. Her team

“Hiring a cleaning service gives you piece of mind and helps you get

is professionally trained and pet friendly as she says they understand

one thing out of the way you have to do,” she says.

the important part pets have in families. She offers basic cleaning

Within seven months in business, Hernandez has hired two employees

and deep cleaning options. Her team is also able to customize their

and cultivated more than 50 clients. The majority of her business is

services to meet the needs of clients many of whom, she says, are

residential, however she offers commercial-level services as well.

busy moms.

“I never thought it would grow as quickly as it has, but when you focus

“Many moms just don’t have the time they’d like to clean the way they

on high quality work word spreads fast,” Hernandez of Munster, Ind.

want. I feel like I’m helping them free up some of their time, but at the

mom to mom nwi | november 2015 | page 12

SAMPLING OF SERVICES: LIVING & DINING AREAS Dust and polish furniture Dust pictures, lampshades and shelves Wipe reachable ceiling fans Dust windowsills, baseboards and doors Remove cobwebs Remove garbage Vacuum/sweep and mop floors KITCHEN (EXTERIOR CLEANING ONLY) Clean and shine sinks Wipe tables Wipe cabinets Wipe reachable ceiling fans Wipe microwave and refrigerator Clean counter tops Clean stove top Remove garbage Vacuum/ sweep and mop floors BATHROOMS Clean and shine sinks Clean and disinfect shower, bathtub or whirlpool tubs Clean and disinfect toilets Dust window sills and baseboards Wipe cabinets Remove cobwebs Wipe reachable ceiling fans Remove garbage Vacuum/sweep and mop floors

nandez same time they’re helping me have more time with my children,” she details. Her regular services cover living rooms, kitchens, bathrooms, bedrooms, laundry and utility rooms, hallways and stairs. Areas such as basements, garages or windows from the outside up to the second level may be added. Additional deep cleaning service options include cleaning of ovens, cabinets and/or refrigerators.

BEDROOMS Dust and polish furniture Dust pictures, lampshades, and knickknacks Clean mirrors Wipe reachable ceiling fans Remove cobwebs Dust windows, baseboards and doors Change bed linens (if provided) or make bed Remove garbage Vacuum/sweep and mop floors LAUNDRY/UTILITY ROOM Wipe down machines Scrub sink and counter Wipe shelves

“I want them to see sometimes you’re not given every opportunity. You can

Dust baseboards, windowsills and doors Remove cobwebs Remove garbage

make your own opportunities though even if there are obstacles it will all be

Vacuum/sweep and mop floors

She says she hopes to set a positive example for her children.

worth it,” she explains. She advises aspiring entrepreneurs to stop over thinking and just act, “If you keep thinking and thinking about it you won’t do it. You just have to go for it.” For more information or free estimate, Hernandez may be reached at 219.290.0132 or visit www.thecleaningladyofnwi.com. - mtm

HALLWAYS/STAIRS Dust railing and banisters Dust wood work and furniture Dust windowsills and pictures Dust baseboards Remove cobwebs Vacuum/sweep and mop stairs and hallways

nwi

mtm: feature nichole odijk demario

ciao bambino: boutique for dolls

Like many young girls 50 years ago, Linda Dickey adored her Chatty Cathy® doll and dolls in general. However, Dickey’s love went even further as she spent hours creating custom outfits for them and dreamed of one day owning a shop where she could share her creations with others. Flash forward to today and Dickey’s long-awaited dream has become a reality. Ciao Bambino debuted four years ago as a booth at the Chesterton European Market and included handmade infant apparel and toys. While Dickey loved putting her creativity to use after nearly 40 years of working in a government position, she hadn’t quite found her niche until a friend suggested she try out doll clothes. Her customers raved about the change in inventory so much so she chose to open a brick and mortar location at 501 Lincolnway in Valparaiso, Ind. two years ago. “I am so grateful to my family and friends for helping me realize this is what I truly wanted to do with the next chapter of my life. I love going to work every morning and interacting with my customers. It’s an amazing feeling seeing a little girl walk into my shop and her eyes just light up,” Dickey says. Dickey says she has extended her gratitude for her loved ones even in the name of her small business. Ciao Bambino, which

bag, cook stove and light-up lantern.

translates to “Hello Baby” in Italian is a tribute to Dickey’s late

Dickey says it was extremely important to her to not only have

mother who was Sicilian.

one-of-a-kind products in her store, but also to be very trendy and

“She was such an important part of my life…she would have

keep up with all the latest characters and interests of her clientele.

loved my shop,” she details.

“I want everything I have to be fun and something little girls

While Dickey continues to participate in the local market on

would want to wear themselves. I love hearing a mother say to

Saturdays, her storefront is open four days a week Monday,

her daughter about one of my outfits, ‘You have something just

Wednesday, Thursday and Friday from 10 am to 5 pm. It features

like this at home.’ I am constantly thinking of new ideas and add-

Dickey’s handmade items, custom designs and handpicked piec-

ing more variety,” she adds. “You won’t find anything that looks

es from suppliers, which fit standard 15” and 18” dolls. She has

like it from a 1970s scrap bin at Ciao Bambino…even when

more than 200 doll outfits priced at under $20. She also stocks

something is from a supplier I’ll add to it to personalize it and

a variety of accessories to give her customers the option to fur-

give it an extra flair.”

ther customize an outfit. Customers can choose from 35 different

Some of her latest designs include Paris themes, leading Disney®

styles of doll shoes, 23 styles of doll boots and hair accessories

character costumes and Chicagoland sports teams. She will soon

along with additional gear such as furniture, bedding, matching

be adding holiday items to the store and hopes to launch an

girl and doll clothing and more. One of her current best-sellers

online store in the near future. Custom orders may be accommo-

is a line of camping gear for dolls that includes a tent, sleeping

dated. Gift certificates are available. - mtm

mtm: feature kimberly blaker

nwi

survival guide for a stress-free holiday season

Do you dread the hustle and bustle of another holiday season?

stored in one place. Have extras of everything on hand.

Between shopping, wrapping, baking, holiday cards, parties,

Keep cleaning to a minimum during the holidays. Dismiss unused

and countless other obligations and tasks, just surviving the sea-

areas guests won’t see or use. Clean only the obvious in rooms

son can be quite a feat, let alone being in a frame of mind to

that will be seen. That barely-visible layer of dust on your base-

enjoy the time with your family. So make a pact to eliminate stress

boards isn’t likely to be noticed with all the socializing and holi-

this year by following these tips.

day decorations. Keep everyday meals quick and simple through the season.

EARLY PLANNING

Soups, sandwiches, fresh fruit and vegetables, cottage cheese,

First, close your eyes and think back to the previous couple years

pre-cut vegetables and dip, and other prepared or semi-prepared

and how hectic and stressful it felt. What percentage of holiday

healthy foods will suffice for one month of the year.

activities and tasks would you need to eliminate to make the sea-

Do your holiday shopping early in the day on weekdays while

son truly enjoyable and relatively stress-free? During this process,

your energy is high and crowds are small.

don’t think about what you can’t eliminate. Simply determine the

Shop online or by catalog. If an item lacks details, search for a

percentage of reduction you need to make.

manufacturer’s website to get the information you need.

Next, make a list of everything

Give gift certificates. Hard-to-

you need to do during the hol-

Remember, you probably don’t notice or mind the

shop-for recipients will appreci-

iday season, to which parties

imperfections in others’ holiday gatherings; they

ate something practical. Certifi-

you’ll be invited, and how much money you’ll spend. Now cross

are just as unlikely to notice any in yours.

off the least important, least nec-

cates to restaurants, department stores, sporting good outlets, and specialty shops, or for a

essary, and least desirable events and tasks. Then review the

massage, pedicure, or a round of golf make great gifts.

list, and roughly calculate how much time and expense you’ve

Don’t overdo the baking. Your guests will likely have had their fill

shaved off. If you haven’t reached your predetermined reduction,

of holiday treats long before your gathering arrives. Find other

go through your list again.

ways to show family, friends, or neighbors you care by visiting or

Once you’ve decided which parties you’ll attend and commit-

phoning to wish them a happy holiday season.

ments you’ll make, plan specifically how you’ll say ‘no’ to all the others so you’re not caught off guard.

MONEY SAVER Does your gift list grow each year? Decide with whom it’s neces-

SHARE IN THE PREPARATION

sary or important to exchange gifts. Then talk to extended family,

Ask for help. Enlist your family in preparing for the holidays and

friends, coworkers, and others about forgoing the gift exchange,

divvy up tasks. Don’t expect perfection from yourself or your fam-

putting a cap on the price, or doing a drawing instead. You’ll

ily. Remember, you probably don’t notice or mind the imperfec-

likely learn they feel the same way.

tions in others’ holiday gatherings; they are just as unlikely to notice any in yours.

HOLIDAYS WITH CHILDREN

Keep in mind also, the holiday season isn’t the time to be head

Allow children to spend the day they open their gifts at home. It’s

cook. Plan potluck gatherings, and either suggest what each per-

hardly fair and often stressful for children to leave their gifts be-

son should bring or, to avoid duplicates, ask guests what they

hind that they’ve waited so patiently to open. In turn, this causes

will bring.

stress for parents. Plan family get-togethers either on Christmas Eve or on the weekends before or after the holiday. If there’s no

HOLIDAY TIME-AND-ENERGY SAVERS

way around it, have an early celebration with your kids the day

Save time in gift-wrapping by setting up a station in a spare room

or weekend before.

or the basement, or stock a box or basket with wrapping pa-

Traveling and holiday visiting is also stressful for young children

per, ribbon, bows, tags, tape, scissors, and pens so everything is

because of changes in routine and unfamiliar faces. Have chil-

momtomomnwi.com | like us on facebook | page 17

dren help with packing before you leave, even if only for the day, to make sure their favorite toys aren’t left behind. A security blanket or stuffed animal will also reduce stress for your young child in strange surroundings. And don’t forget to leave yourself plenty of time for rest stops. Don’t take children shopping during the holidays. Ask your partner or an older child to baby sit; trade sitting with a neighbor or friend; or hire a babysitter. Not only will this reduce stress, it’ll likely cut your shopping time in half. CARING FOR YOURSELF Enjoy holiday treats in moderation. High fat and sugary foods and the lack of healthy meals can lead to tiredness and stress. Keep goodies stored in the freezer where they’ll be less of a temptation. Have plenty

Get plenty of exercise such as a brisk walk in the fresh air, and set aside time for relaxation, like a long bubble bath. of convenient, healthy snacks such as raw vegetables and nuts on hand. Prepare low-fat meals that won’t bog you down. Pace yourself, and don’t try to do everything in one day. Finally, give yourself a break. Get plenty of exercise such as a brisk walk in the fresh air, and set aside time for relaxation, like a long bubble bath. THINGS TO DO FOR NEXT YEAR Start your shopping early. Create a new tradition with a friend or family member, and set a monthly shopping date for the upcoming year. By making a scheduled commitment, you’ll be more likely to follow through. Keep the early holiday shopping fun and choose a different town or shopping center for each trip focusing on unique malls or trendy towns. Also, purchase a label printing software program early in the year and enter all of the addresses on your holiday card list. When the holidays roll around, you can print the labels and eliminate the most time consuming aspect of sending out holiday greetings. Finally, remember the holiday season should be a joyful time for everyone to join in cheer and good fun with family and friends. Look for ways to ease stress to keep the ‘happy’ in your holidays! - mtm

mindy’s menu mindy gear

nwi

thanksgiving feast

It’s Thanksgiving time already?? My turkey is ordered and I am starting to gather my recipes for this year’s celebrations. Of course there will be mashed potatoes, sweet potatoes, green bean casserole and all the other traditional dishes. However, this year I have decided to make homemade rolls. Normally I order them because it’s just one less thing to try and fit into the oven schedule. New on

my menu this year will be a sausage and sage stuffing. It is delicious and you can customize it by apples, cranberries or roasted pecans/walnuts. Using this stuffing in my favorite leftover turkey soup is amazing. Finally…dessert! There is a delicious pumpkin layer cheesecake recipe. It’s a must!

mom to mom nwi | november 2015 | page 20

OVERNIGHT ROLLS These rolls are simple to make and completely yum! The dough is made the night before and left out all night (You don’t have to find room in the fridge!). Once the rolls are on trays, you can leave them set out to finish rising for 8 to 10 hours. This recipe makes 2 dozen rolls.

INGREDIENTS

2 cups unbleached all-purpose flour 2 tsp baking powder 1 tsp salt ¼ tsp baking soda 7 Tbsp unsalted butter, chilled in freezer and cut into ½ Tbsp slices ¾ cup cold buttermilk 2 Tbsp additional buttermilk to brush over biscuits

DIRECTIONS Mix yeast, sugar and milk. Let stand ½ hour. Add remaining

wide end (think crescent roll). Place on well-greased cookie

ingredients and mix thoroughly. Cover and let stand over-

sheet. Cover until ready to bake (up to 8-10 hours). Bake in

night at room temperature.

preheated 375° oven for about 10 minutes (golden brown).

In the morning, divide dough into 3 parts. Roll each into 9

You can add into your oven at any temperature (350-400°,

inch circle and cut into 8 pie-shaped wedges. Roll from

just adjust cook time)

LEFTOVER TURKEY-STUFFING SOUP This is one of my favorite soups. I shared it several years ago and thought it would be good again. I don’t make it often since I don’t really make that much stuffing. Give it a try with your leftovers!

1 medium onion, chopped 2-3 cloves garlic, minced 2 stalks celery, chopped 2 medium carrots, chopped (or chop up your leftover carrots about 2 cups)

1 medium potato (peeled and cubed)

Preheat oven to 350. Put stuffing in baking dish and heat 15 minutes or until thoroughly heated. Heat the oil in a stockpot. Add chopped onion,

INGREDIENTS 1-2 Tbspn Olive Oil

DIRECTIONS

2 cups diced leftover turkey (white, dark or mixed)

Salt/pepper to taste ½ tsp poultry seasoning 8 cups chicken stock (or juices from turkey)

1 bay leaf Small handful of flat leaf parsley, chopped

garlic, celery, carrots and potato, stir around for a few minutes. Lightly sprinkle with salt/pepper and poultry seasoning. Add bay leaf and 8 cups of liquid, bring to boil. Reduce heat to simmer and add turkey. Simmer for 15 minutes or until vegetables are tender. Add chopped parsley. To serve: Using an ice cream scoop, place generous scoop of stuffing into a soup bowl. Ladle the soup around stuffing. Enjoy!

momtomomnwi.com | like us on facebook | page 21

SAGE AND SAUSAGE STUFFING

DIRECTIONS

Cut the bread into cubes the night before. Bake in the oven to dry out the cubes at 275300° for about 10-20 minutes. This can be made the night before and refrigerated until ready to use. If using to stuff turkey, wait until ready to cook turkey to stuff the cavity.

(about 2 loaves Sourdough, French or Italian bread) – dry in oven

1 stick of butter, melted 1 pound sausage

(sage or sweet with casings removed)

1 medium-large onion finely chopped 1-2 stalks celery, finely chopped

minutes. When cool, transfer to large bowl or roasting pan. Meanwhile, melt 1 stick of butter in large saucepan. Add sausage and cook, crumbing into

INGREDIENTS 20 cups bread cubes

Dry bread cubes in oven on 300° for about 10-20

2 Granny Smith apples - peeled, cored and finely chopped (OPTIONAL) 1 Tbsp sea salt

small pieces (about 8 minutes). Add chopped onion, celery, garlic and apples (if using). Cook additional 10 minutes. Remove from heat and add 2 cups of the

(more/less to taste)

chicken stock and salt/pepper/sage to pan. Stir and

1 tsp pepper

pour over bread cubes. Toss or stir to coat. Whisk 2 eggs and remaining 1 cup chicken stock thoroughly.

2 tsp sage (more/less to taste) 1 cup dried cranberries (OPTIONAL) 3 cups chicken stock 2 eggs

2 cloves garlic, minced or grated

Pour over bread mixture, add cranberries (if using) and stir thoroughly. Press into greased pan and cover tightly with foil or stuff turkey. Bake in greased pan at 350° for 30-40 minutes, covered. Remove cover and bake additional 10 minutes.

PUMPKIN LAYER CHEESECAKE BARS DIRECTIONS CRUST: Put about 12 full sheets of graham crackers in food processor (1 ½ cups if using already blended graham cracker crumbs). Add 1/3 cup white or brown sugar. Blend until crumbs. Pour into baking pan and pour 6 Tablespoons melted unsalted butter. Mix to coat all crumbs and press into pan. Prebake Who doesn’t love cheesecake? Mix in a little pumpkin and these bars are a winning dessert. These can be made in an 8x8 cake pan, but I prefer to use my springform. It’s easier to remove them.

at 350° for 7 minutes. BARS: Mix cream cheese, sugar and vanilla with electric mixer until well-blended. Add eggs 1 at a time mixing well in between each addition. Remove 1 ½ cups batter. Pour remaining batter into crust and

INGREDIENTS 3- 8oz packages cream cheese

¾ cup canned pumpkin

¾ cup sugar

1 tsp cinnamon

1 tsp vanilla

1 tsp pumpkin pie spice

3 eggs

Graham cracker crust

spread evenly. Take remaining 1 ½ cups batter, add pumpkin and spices. Mix thoroughly. Pour over first layer of plain cheesecake and gently spread. Bake 30-40 minutes at 350° or until center is almost set. Cool and refrigerate at least 3 hours prior to serving.

fun & games amber neace

nwi

d.i.y. entertainment console

One manâ&#x20AC;&#x2122;s trash is another manâ&#x20AC;&#x2122;s treasure - that is ex-

it. This is a VERY important step. If there is any kind of

actly how I felt when I set my eyes on a dresser that

shiny finish on the furniture and you are planning on

a friend was about to throw away. One drawer was

painting it needs to be sanded off or there is a chance

missing and another was broken but it was made of

the paint will not stick. I have read blogs where people

solid wood and otherwise in fantastic condition. As an

have just used primer over the top of the finish and

added bonus, it was the exact size I wanted for a TV

it was fine but I wasnâ&#x20AC;&#x2122;t taking that chance, especially

stand. It had enough space to hold all of my electronics

since it was going to be in a space where it could get

- all it needed was a little paint and some shelves.

a lot of wear and tear and I only wanted to do this one

First thing I did was remove all of the drawers and the

time.

brackets that held them on, except for the two bottom

When the entire dresser was sanded down, I added a

drawer brackets because I was planning on using those

coat of primer and started measuring for the shelves.

for storage. After wiping everything down and remov-

I was able to find an unfinished board that was just

ing the back piece off of the dresser, I started sanding

slightly longer than I needed but was the perfect width

mom to mom nwi | november 2015 | page 24

for my project. After cutting it down to the right length,

The hard part was complete. All I had to do now was

I used a jig saw to cut the notches out of the front so it

insert the shelves, put on a couple new drawer pulls

would fit around the supports for the drawers. By doing

and I had a new TV stand. It couldnâ&#x20AC;&#x2122;t fit my space bet-

that I was able to slide in the whole shelf in from the

ter. This is a very simple project but it can be time con-

back instead of having to cut 2 separate pieces and

suming. Make sure you have enough space to spread

fitting them together.

everything out and give the paint enough time to dry in

Once I knew everything was cut to the right size and

between coats. Use good quality brushes and I highly

that it fit properly, I pulled the shelves out and gave

suggest using tack cloth after sanding to make sure all

them a quick coat of primer. After giving the primer

of the dust is removed from the wood.

enough time to fully dry, I put a couple coats of cream

If you have repurposed old furniture into something

colored paint over the entire dresser with the exception

new, share photos on our Facebook page - we love

of the top piece, which along with the shelves, were

hearing from you! - mtm

painted a dark chocolate brown.

mtm: health christina matoski FNP-C

type 2 diabetes - an emerging epidemic in

Type 2 Diabetes used to be unheard of in people younger than

our lifestyle – something that isn’t so easy to do. As a busy mother

30, hence the nickname “adult onset diabetes”. Unfortunately,

of two girls myself I know the struggle is real! Between working

there has been an increased amount of children and adolescents

full time as a nurse practitioner, volunteering and maintaining a

being diagnosed with type 2 diabetes. In the last 20 years, the

household, it is often times difficult to consistently keep up with

amount of children and teens that have been diagnosed with Type

a healthy lifestyle. I get it - the running late, the stopping at a

2 Diabetes has skyrocketed becoming an “emerging epidemic’.

fast-food restaurant to throw dinner on the table – it’s real life,

In 1994, the percentage of children/teens diagnosed with Type

but it’s important to have these moments be few and far between

2 Diabetes went from 5% in 1994 to about 20% in recent years.

in order to help prevent Type 2 Diabetes. As I stated earlier, we

The Center for Disease Control and Prevention (CDC) predicts

cannot take the family risk component away but we can delay

one out of three children born in the United States in 2000 will

the process of developing Type 2 Diabetes – even prevent it all

likely develop Type 2 Diabetes in their lifetime unless prevented.

together.

Risk factors for developing Type 2 Diabetes include being over-

Delaying and or preventing diabetes consists of a good ole

weight and having a family history of the disease. We cannot

healthy diet and exercise. Even just a small reduction in weight

take away the family history component but we can help delay

can help delay or prevent the disease. The first step is diet. Don’t

the development. We definitely can prevent developing the dis-

keep junk food in the house, including soda and sports drinks.

ease by focusing and understanding another emerging epidemic

Not having it at all in the home shows it is a family effort to eat

- childhood obesity. According to recent reports from the CDC,

healthy all together. A healthy diet consists of an assortment

approximately 17% (or 12.7 million) of children and adolescents

of fruits and vegetables, lean protein, healthy snacks like nuts,

aged 2—19 years are obese.

whole grain and snack bars, and lots and lots of water.

In order to delay or prevent Type 2 Diabetes, we MUST change

Exercise is the next step to delay/prevent Type 2 Diabetes. Ex-

mom to mom nwi | november 2015 | page 26

nwi

n adolescents ercise can consist of many things – and it doesn’t need be to be boring! Get up with the kids and do some dancing, play games like tag or Simon Says, or get a pedometer and have contests with your child. Limit television and video games to two hours or less a day – you can suggest video games like Just Dance so it’s

BARRE + BEYOND STUDIO THANKSGIVING

an activity with movement. It’s important to remember we are role models to our children. Our children will pick up our habits – including how we eat and exercise. This is why it’s important to be active in your child’s lifestyle and to incorporate healthy living as a family and not single out one child who may be overweight. Something I did recently was train for my first 5k alongside my 11 year old daughter. It was awesome to see how proud we were to both accomplish our goal and get our first medal together. If your child is experiencing increased thirst, increased nighttime urination, blurred vision and/or fatigue, make an appointment with your pediatrician to be screened for diabetes. Diabetes is a serious disease, and can lead to long term complications including blindness and kidney disease. There is no time like the present to make a change! - mtm

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mtm: trina’s picks trina bobrowski

Book Review of Melissa Hellstern’s

The Audrey Hepburn Way of Life

November, the month of being thankful, we think back and ponder what we are thankful for. Many of us are thankful for having: happiness, success, health, love, family, or friends. Coincidently, these are the first six chapters of a book that has sat on my night stand for the past ten years. How to be Lovely – The Audrey Hepburn Way of Life, was given to me by my Mother, whenever I’m feeling down or stressed I flip through the pages and remember all the things in my life I am thankful for. I think almost everyone knows of Audrey Hepburn, she made the little black dress an iconic piece in most women’s wardrobes. She not only was a successful actress but was extremely involved in UNICEF. All around Audrey Hepburn was an amazing woman and Melissa Hellstern put a collection of her inspiring quotes, photos and outlooks on life into a small book that will have you just feeling good from the first page to the very last. One of my favorite excerpts from the book that I think every woman can relate to is about Audrey’s beauty and fitness routine, “You have to be as relaxed as possible about food and fitness and the rest of it, or you’ll be a slave to your beauty habits… You may have great skin, but you’ll become a robot.” (Hellstern 53) There are so many more fantastic quotes and details of her life in this book that we can all relate to; she was such a clever lady. Melissa Hellstern has put together such an inspirational book that is perfect to give out as a gift. Or even to pass on to a friend or family member you are thankful for, as I will be passing my copy on to my daughters. I highly recommend taking the time to flip through the pages of this small book of; laughter, love and empowerment. mom to mom nwi | november 2015 | page 28

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mtm: trina’s picks trina bobrowski

Book Review of Elizabeth Spurr’s

The Peterkins’ Thanksgiving

This month, I would like to graciously invite you to have a quirky Thanksgiving dinner with the Peterkins. Children of all ages will thoroughly enjoy reading about this family of eights unconventional antics, during their comical Thanksgiving day. The Peterkins’ Thanksgiving is actually an adaptation by Elizabeth Spurr. This lovely story originated with the Peterkin Papers written by Lucretia P. Hale in 1874, giving the book a Dickensian feel and old world charm. Mr. and Mrs. Peterkin, Solomon John, Elizabeth Elisa and the little boys all gathered round the dining room table for Thanksgiving dinner. After the blessing, the family sat. Mrs. Peterkin tinkled her small china bell, signaling the cook to send the feast upstairs. Nothing happened. The meal was substantially delayed, due to an odd circumstance. Mr. Peterkin decided he was going to ring his ship bell, still no dinner. The turkey was so large it was stuck in the dumbwaiter and wouldn’t budge! Now the Peterkin family has to release the trapped turkey and save their Thanksgiving dinner, because every civilized family knows, it isn’t a Thanksgiving dinner without the turkey. Elizabeth Spurr’s adaptation will give you and your family a good laugh. The silliness and over all amusing behavior of the Peterkin family had my family giggling after almost every page. Wendy Anderson Halperin has done a marvelous job illustrating and bringing to life this family with lovely water colors and laughable detail.

mom to mom nwi | november 2015 | page 30

community calendar

LA POUR BREWFEST Saturday, November 7 Come out and sample some delicious local brew! The La Porte Civic Auditorium, located at 1001 Ridge Street in La Porte, is hosting the La Pour Brewfest. Breweries participating include Shoreline Brewery, Backroad Brewery, Evil Czech Brewery and Public House. Tickets are available on Eventbrite or can be bought at the LaPorte County Convention & Visitors Bureau, La Porte Civic Auditorium or the LaPorte Greater La Porte Chamber of Commerce. For more information, call 219.575.0918. TALTREE 10K AND SPROUT SPRINT Saturday, November 7 | 8:00am to 12:00pm Come out to Taltree Arboretum and Gardens for a 10K and Sprout Sprint. The 10K is a 6.2-mile trail run open to runners and walkers of all skill levels. The course terrain is flat with some challenging hills. The trail is a combination of pavement,

gravel, grass and wood chips. Run begins at 9 am. The Sprout Sprint, sponsored by CSX Railroad, is a fun run 1 miler race. The fun run race is for ages 5-12 and will run around a section of Taltreeâ&#x20AC;&#x2122;s trails. Registration is required. For more information, call 219.462.0025. WINE AND BEER TASTING Saturday, November 14 | 6:00pm to 9:00pm The 2nd Annual Knights of Columbus Wine & Brew Tasting will be held at the Nativity of Our Savior Church, Parish Hall. Â Enjoy a silent auction, live entertainment and beer and wine tasting. The cost for this event is $30 with an advanced ticket purchased, $35 for tickets purchased at the door. All proceeds from this event go to the Knights of Columbus charity.

mom to mom nwi | november 2015 | page 32

14th ANNUAL HOLIDAY SHOPPING SPREE Saturday, November 21 to 10:00am to 3:00pm Come out and shop â&#x20AC;&#x2DC;til you drop at this annual holiday event. The Shopping Extravaganza takes place at Kahler Middle School, located at 600 Joliet Street in Dyer. Admission is free. For more information, please call 219.865.2505. HOLIDAY KICK-OFF CELEBRATION: A TRIBUTE TO JEAN SHEPHERD! Saturday, November 21 | 10:00am to 4:00pm Visit with Santa and his elves at in downtown Hammond for a holiday celebration! Children will enjoy a variety of kids games and arts activities, horse drawn carriage rides, cookie baking contest, win your very own leg lamp and much more! This event takes place at Sibley Boulevard and Harrison Park.

WINTER LIGHTS NIGHT FESTIVAL Saturday, November 21 | 3:00pm to 8:00pm Itâ&#x20AC;&#x2122;s back! Sunset Hill Farm County Park, located at 775 Meridian Rd in Valparaiso, is having their annual winter lights night festival. This light display and festival will also feature pictures with Santa, music, crafts, cookie decorating, and fireworks. The cost of admission is $5 per car. HOLIDAZE ARTS & CRAFTS SHOW Saturday, November 21 and Sunday, November 22 The Holidaze Arts & Crafts Show takes place over two days at the Porter County Expo Center. This show is set to feature 180 arts and crafts vendors from five states selling thousands of beautiful items. Admission into this event is $2. For more details on this fun-filled shopping event, call 219.464.9918

Community Calendar Continued HOMETOWN HOLIDAY CELEBRATION AND TWILIGHT CHRISTMAS PARADE Saturday, November 28 Get into the holiday spirit and become a part of a unique Chesterton tradition. Celebrate Small Business Saturday in Duneland with an all-day hometown celebration at Thomas Centennial Park. The Twilight Christmas Parade will begin at 5:30 p.m., ending with Santa Claus arriving on a fire truck. Local businesses stay open late, and hot chocolate along with other traditional holiday sweets will be available. This event is free. HOLLY DAYS Friday, December 4 | 5:00pm to 7:00pm Downtown Valparaiso will come to life with the lights and sounds of the holiday season. Favorite holiday activities will center around the courthouse square with a live nativity display, free train rides and strolling carolers to give some holiday spirit. Santa and Mrs. Claus will be at the Porter County Museum ready for picture taking. For more information, call 219.464.8332. Do you have an event youâ&#x20AC;&#x2122;d like to add to our community calendar? Send an email to Stephanie@momtomomnwi.com by the 15 of the month. Do you have an event youâ&#x20AC;&#x2122;d like to add to our community calendar? Send an email to Stephanie@momtomomnwi.com by the 15 of the month.

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