Ask The Expert: Fitness
7 FC H A N G E S O R A B E T T E R
HEALTHIER 2022
W
by Jesse J. Leyva, Owner of Outlaw Fitcamp
e’ve been able to get back to what we do best in 2021, which is working with clients towards better health and fitness. And many have found success. If your fitness has taken a back seat through the last 18 months, we want to assure you that you can have a healthier and happier 2022. And we’re here to help you succeed!
1. Outlaw FitCamp has adjusted and adapted to make your workouts safe We’ve taken many safety measures to
protect our members and staff during and after the pandemic. These include: •
Redesigned classes now allow for
social distancing. Individuals exercise in cells measuring 7 by 11 feet with no rotations between stations before sanitation
•
Members do not touch equipment
•
An outside hygiene company sprays
that hasn’t been sanitized
disinfectant weekly all over the studio and equipment.
here to help you get back on track and get your new normal back.
3. Make a mindset change for this new year At Outlaw FitCamp, we emphasize the
importance of knowing the WHY behind your fitness goals. Do you want to look
better? Improve a health condition? Keep up with your kids or grandkids? Compete in a race? Whatever your reasons for
wanting to get more fit, you have to keep the “why” in mind.
4. Prioritize your spending
We’ve heard from plenty of people that
the pandemic has made it more difficult to keep up a healthy lifestyle. It changed our
The years are ticking by—don’t put off making your health a priority! Make 2022 the year when you finally focus on fitness. Let those around you know that it’s your priority and then surround yourself with people who will help you be successful. 6. Change your habits Even many of us who had good habits have let some of them go during the past year. Replacing unhealthy habits with healthy ones will help you reach your fitness goals. Maintaining a healthy weight, getting regular exercise, eating fruits and vegetables…slowly and surely when you start practicing healthier habits, your body will respond. 7. Change your routine- Outlaw FitCamp will get you faster results We work hard to make Outlaw FitCamp the absolute best workout facility you can find. We always offer our clients the best training and support available. Besides the safety changes we’ve already discussed, our clients can take advantage of the following: Wellness scan
•
Certified personal trainers
•
Group and community accountability
you think it’s too expensive, think again.
•
Pricing for all budgets
you could replace with a new habit of
A New State Of The Art Facility
Be honest. How much did you spend at Starbucks last year? Or on take-out? If
You may have some costly habits that
working out with a personal trainer at
normal routines. If you’ve lost your fitness
about the same cost. Just think how
year, you are definitely not alone! We’re
better you will feel. There are almost
routine or gained weight during the past
5. Now is the perfect time to make your health a priority
•
you don’t hire a personal trainer because
2. Get back on track!
replace that cost with personal training or group exercise classes—a much better choice.
much healthier you’ll be and how much always places where someone can cut the expense of unhealthy habits and
This fall Jesse James Fit will become Outlaw FitCamp by Jesse James with an all-new facility at Lakeside in Flower Mound. Join us and the team at a brand new, beautiful studio ready to accomplish new goals for 2022.
972.355.2639 • OUTLAWFITCAMP.COM | LOCATIONS: FLOWER MOUND • LITTLE ELM • HICKORY CREEK • MCKINNEY • PLANO • KELLER • FORT WORTH
30 | LANTANA LIVING | NOVEMBER 2021
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