Arm Strength Training Techniques For Best Results Everyone would like to have bigger, stronger arms. For this to happen, you must work on the main muscles in your arms namely the forceps, biceps and triceps. The arm training routine that you get into must ensure that these muscles are worked on to the maximum. That having been said, the following are the exercises that will help you strengthen your arms within the shortest duration possible.
Push-ups:
Triceps Kickbacks:
This is one of the oldest exercises yet they get the job done very well. Begin by laying parallel to the floor in what is known as the plank position. You can then lower the body and then bend the elbows all the way until the chest comes into contact with the floor. Repeat this several times. For starters, this may be quite challenging. If you find that you cannot manage anymore, you can rest the knees on the floor in order to get some assistance in pushing up.
With your feet hip-width from each other, stand and hold a dumbbell in each of your hands. At this position, slightly bend your upper body from the point of your waist to make 450. Also at this position, you can push your dumbbells back till they get parallel with the lower back. You can return the dumbbells to the originals start position while bending your elbows until you bring the dumbbells at the same level with your chest.
Kettlebell swings: This is one of the greatest full body exercises because they have mostly focused on the aids three muscles. Get your apart to a distance of about hip-width and standing in that position, hold the kettlebell with both your hands and arms loose in your body’s front. Slightly bend your knees while keeping in your heels your body weight. Backward Swing kettlebell slightly through your legs and then quickly raise it up to the height of your chest. Ensure that your arms remain extended and straight during this exercise. Turn the kettlebell to the original position of between your legs then repeat this exercise again this time round at a faster rate. This has been recommended by experts as one of the best arm workouts for men.
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