Boost Athletic Performance with Perfect Diet Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition as well as their training programs. Diet is a key consideration when you are thinking of how to be a better athlete. Here are a few tips on how to improve your athlete performance using diet. 1) Hydration
2) Carbs
There is a lot more to hydration than just drinking water. Understanding the facts can not only improve your endurance and performance, but also prevent injury, fluid loss and a lot of heat can all lead to dehydration and this can impact how well you exercise.
The goal of every individual should be to consume 55 to 60% of their total calories as carbs. Foods that have high GI(glemric index) can be quickly converted into energy and these make you feel hungry after a shorter period of time.
3) Proteins If you are an athlete preparing for competition, you have most likely felt the need for more energy to enable you to give your best in the sport you are currently engaged in. Athlete sports nutrition is an important factor in any physical performance and the correct intake of all the necessary nutrients, vitamins and minerals pave the way for a more energetic routine.
4) Fat When it comes to the consumption of fat, it is advisable to do so in moderation. Fat is a great energy source that has fat soluble vitamins such as A, D.E,K. It is not advisable to count the fat grams.
For more tips on how to be a better athlete, you should get in touch with Muscle Prodigy.