Cardio Exercises For Weight Loss Cardio is great for stamina and endurance or to burn extra calories but not to create overall fitness. Cardiovascular type exercises are exercises that elevate your heart rate to an extended period. Some examples of cardio to do are walking, jogging, swimming and riding a bike. The best exercises for weight loss involve using multiple muscle groups, as this causes more fat to be burnt. If you do more than this, you will get faster results. Another great tip when it comes to exercise is to try to find someone who can train you. This will you help to keep you motivated and push you to work even harder. It makes exercise less of a chore and more of a fun catch up time. Below are the awesome cardio workouts that can be done to loss weight.
1) Running/Jogging
3) Bicycling
5) Kickboxing
2) Walking/Hiking
4) Swimming
6) Jump Rope
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