The Best Chest Strength and Weight Training Do you notice that most of the men who are good looking and have bulging muscles are becoming head turners not only in the beach but any where they go? Are you wondering if it will also be possible for you to obtain such physique and how to have it fast? Well, your wondering days are over now.
The Best Chest Strength and Weight Training Strength training is a workout with which the objective is to intensify the physical power. Some of the advantages of strength training are, to gain muscles and develop physical appearance, gives reinforcement to joints, develop bone mass and minimize the possibility of getting injured from our daily routines. It can also prevent some disabilities and damages related to getting older. This is a great workout that will work on strength, explosiveness and power in addition to bringing great detail throughout your chest.
Chest Workout Warm Up Routine : ●
50 pushups straight
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1 mile run followed
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50 more pushups
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Rest 2 Minutes
Working Routine : ●
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Barbell Bench Press: 4 sets of 10, 8, 6, and 4 reps Barbell Incline Bench Press: 4 sets of 10, 8, 6, and 4 reps
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Dumbbell Flys: 3 sets of 10, 8, and 6 reps
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Parallel Bar Dips: 3 sets of 15, 10 and 8 reps
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Pullovers: 3 sets of 15 reps each
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