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The Best Chest Strength Training
Probably you are wondering; which is the best movement for muscle building for the chest? There are so many exercises that you can use on your chest day. Here are some of the best chest strength training workouts.
Barbell Bench Press
Nothing can help you to generate power like barbell lifts. With just but a standard barbell bench, it is possible for you to move the most weight. It is also an easier controlling lift option as compared to pressing using heavy dumbbells. Not only is this exercise easy to spot but it is also not difficult to learn. When it comes to increasing strength, there are a wide range of bench press workouts that you can use.
Dumbbell Press on a Flat Bench
Dumbbells enable each of your body parts to work in an independent way and this helps to recruit muscles that are more stable. As compared to a barbell, the dumbbells are usually harder and enable a longer motion range.
Barbell Bench Press With a Low Incline
Most of the benches are usually fixed at an angle that is very steep and this may require a great contribution of the front delts rather than the chest when moving the weight. A good idea would be to choose an incline that is less steep as it will make it possible for you to hit your upper pecs without causing a lot of stress on your delts. It is also easy to do the low-incline benches using an adjustable bench on a Smith machine.
Machine Decline Press
There are certain kinds of machines such as the Hammer Strength that makes it possible for you to move each of your arms in an independent way and this is definitely a plus during your chest days. On top of performing the machine decline press, a good idea would be to sit sideways on an apparatus and press each of your arms across the body, each at a time. This can go a long way in delivering a feel that is completely different as compared to when sitting straight on. If you want to find more information about the chest strength training, you should get in touch with Muscle Prodigy.
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