The Best Shoulder Workouts To Build Mass Your shoulders are perhaps the most used muscles in your upper body. You use them for almost every action that you do. It is very important to develop a well-balanced pair of shoulders. Shoulder exercises target the primary shoulder muscles also known as delts muscles. In fact, each delts muscle consists of three separate sets of muscle fibers such as the anterior, posterior and lateral fibers.
Use the following shoulder workouts in your weight training program:
Dumbbell Press This is a great shoulder building exercise. This exercise works your chest muscles, shoulders, and triceps. If you have shoulder, elbow, or lower-back problems, limit the range of motion.
Front Press The front shoulder press is a pure and simple mass builder for the shoulders. The primary muscle groups for this exercise are the front deltoids (shoulders) while the triceps are strong secondary muscles as well as the trapezius muscles.