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The Ultimate Chest Workout For Men’s Upper Body Strength
A bigger and stronger upper body is one of the greatest achievements that are envied by men who are conscious of their body fitness. So how do you get a bigger chest? According to fitness experts, two things are important, diet and workouts.
Resistance exercises work well:
The best exercises for bigger chest are the resistance exercises. So, to maximize the chest workouts, the first step is tossing out traditional bench press. BARBELL EXERCISE is one of the greatest exercises for upper body strength. You need to combine compound and isolation exercises for best results. The compound exercises will work on most of the muscles of the body while isolation exercises.
Isolation Exercises:
Isolation exercises for bigger chest focus on the pectoralis muscles of the chest. These muscles of the chest are divided into sternal pectorals and clavicular pectorals. Sternal pectorals refer to the muscles are located in the lower and mid chest while clavicular pectorals refer to the area below the collarbone. To attack the clavicular pectorals, exercises such as fly patterns and high presses are recommended. To attack sternal pectorals of your chest, pushups and the other traditional chest exercises are recommended.
The top chest exercises that will guarantee bulging chest within a short period of time.
Decline bench press: aim at 5 by 4 to 6 repetitions. You may rest for 2 to 3 minutes in between the sets. Low incline dumbbell press: 5 by 10 reps are an idea and you mat rest for some two minutes in between the workout sets. Cable incline fly: 15 reps are recommended. Perform cable incline fly and pushups as superset then rest for some 90 seconds in between the rounds. Ensure you complete at least for rounds. Pushups: you do as many reps as possible.
Other Important Chest Training Tips
Begin with simple exercises you can learn easily. Avoid too heavy or too light weights. Choose weight which will challenge your chest muscles and provide the greatest benefits. Do not underestimate the need of diet in chest workouts. Eat healthily to ensure your body has the energy to build muscles. Consistency is important. Maintain the guidelines on the reps and sessions recommended in the workout or by your personal fitness trainer.
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