Quit Smoking & A Healthier Life Awaits You

Introduction

It is not easy to quit smoking. After all, there are countless smokers around the world who have

tried and failed to quit this habit at least once. Once you have taken your first puff, there is no

turning back. Some are addicted to the nicotine in the cigarettes while others have taken to the

mechanical motions of lifting and putting the cancer stick into their mouths. If you are a smoker,

you will understand how lifeless you feel when you haven’t been able to satisfy your craving for

a cigarette, but do you know the exact reason why this happens?

When you inhale the smoke from your cigarette, the nicotine present will trigger a series of

chemical reactions and cause prompt an adrenaline rush. As such, you may feel energised by

after just one stick. However, when the level of nicotine in your body falls, your body will start to

ask for more of it. This is the reason why you will crave for cigarettes when you haven’t smoked

for a while. As such, the process continues, causing smokers to be addicted to nicotine intake.

Of course, there are also smokers who are simply addicted to the actions of holding and putting

the cigarette into your mouth as you puff away. However, whatever the reason behind your

addiction, smoking is certainly not a desirable habit. This is because smoking is extremely bad

for your health in various ways. In fact, there are many smokers who are aware of this fact but

refuse to believe that they can also become victims of smoking-related diseases. They tend to

give themselves excuses to continue smoking stick after stick as their health continues to suffer.

However, if you are a smoker who is sick of harming your own body, you will definitely need all

the help you can get to quit this addiction! Here are some of the things that you can expect

when you are trying to quit smoking and also tips to help you stay smoke-free.

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Quit Smoking & A Healthier Life Awaits You

When you go out of your house and check out the streets, the park, or in any part of the city,

you will be able to see a lot of smokers who are trying to enjoy every puff they can have with

their cigarettes. If you are one of them, you should be aware of the numerous negative effects of

smoking, especially when it comes to your health. This is one of the reasons why a lot of people

have already quit the habit of smoking cigarettes.

As you would have known by now, smoking is addictive due to the substance found in cigarettes

called nicotine. Nicotine is an addictive and poisonous substance, which will give you a hard

time in getting rid of the habit. It is very bad for your body and can shorten your lifespan.

If you are still young, you might think that your body is still robust and is unlikely to be affected

by the harmful substances you inhale when you are smoking. While the effects of these

dangerous substances do not appear overnight, it will be too late to undo the damage that has

been done to your body after the symptoms of diseases are seen.

For middle aged men who would like to have children of their own, it can become a challenging

task for them to achieve if they are smokers due to the fact that smoking can lower hormonal

levels. If you are a woman, you should quit smoking if you are pregnant, since smoke can affect

the health of your baby. Apart from that, it can also lower down your estrogen level, causing

menopause to occur at a younger age.

Another effect of smoking is that it may weaken your immune system and in turn, you will find

that your appetite will be lost. This is the reason why many people find themselves losing weight

when they start smoking. However, such weight loss methods are actually not healthy; hence it

is not advisable to pick up smoking.